{"id":536203,"date":"2024-04-09T16:36:42","date_gmt":"2024-04-09T14:36:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536203"},"modified":"2024-04-09T16:36:43","modified_gmt":"2024-04-09T14:36:43","slug":"10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/","title":{"rendered":"10 nasvetov, kako ostati aktiven, ko nimate \u010dasa za obisk fitnesa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#1_Zbudite_se_bolj_zgodaj\" title=\"1. Zbudite se bolj zgodaj\">1. Zbudite se bolj zgodaj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#2_Omejite_uporabo_avtomobila_in_javnega_prevoza_za_voznjo_na_delo\" title=\"2. Omejite uporabo avtomobila in javnega prevoza za vo\u017enjo na delo\">2. Omejite uporabo avtomobila in javnega prevoza za vo\u017enjo na delo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#3_Poskrbite_da_bo_cas_gledanja_televizije_kakovosten\" title=\"3. Poskrbite, da bo \u010das gledanja televizije kakovosten\">3. Poskrbite, da bo \u010das gledanja televizije kakovosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#4_Vkljucite_vadbo_v_svoje_redne_dnevne_dejavnosti\" title=\"4. Vklju\u010dite vadbo v svoje redne dnevne dejavnosti\">4. Vklju\u010dite vadbo v svoje redne dnevne dejavnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#5_Povecajte_intenzivnost\" title=\"5. Pove\u010dajte intenzivnost\">5. Pove\u010dajte intenzivnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#6_Osvojite_opravljanje_vec_nalog_hkrati\" title=\"6. Osvojite opravljanje ve\u010d nalog hkrati\">6. Osvojite opravljanje ve\u010d nalog hkrati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#7_Prezivite_kakovosten_cas_z_druzino_na_aktiven_nacin\" title=\"7. Pre\u017eivite kakovosten \u010das z dru\u017eino na aktiven na\u010din\">7. Pre\u017eivite kakovosten \u010das z dru\u017eino na aktiven na\u010din<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#8_Bodite_fizicno_aktivni_v_pisarni\" title=\"8. Bodite fizi\u010dno aktivni v pisarni\">8. Bodite fizi\u010dno aktivni v pisarni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#9_Tudi_med_vikendi_si_privoscite_nekaj_gibanja\" title=\"9. Tudi med vikendi si privo\u0161\u010dite nekaj gibanja\">9. Tudi med vikendi si privo\u0161\u010dite nekaj gibanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#10_Izboljsajte_upravljanje_s_svojim_casom\" title=\"10. Izbolj\u0161ajte upravljanje s svojim \u010dasom\">10. Izbolj\u0161ajte upravljanje s svojim \u010dasom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aktivnost je nedvomno zelo pomembna. Toda kako ostati aktiven, ko je <strong>va\u0161 dnevni urnik prepoln opravkov in obveznosti?<\/strong> So dnevi, ko preprosto nimate \u010dasa, da bi se odpravili v fitnes. Vendar to \u0161e ne pomeni, da morate ves dan pre\u017eiveti v sede\u010dem polo\u017eaju. Navsezadnje \u0161teje vsaka majhna vadba. Zato vam bomo danes predstavili nekaj nasvetov, kako lahko ostanete aktivni tudi med bolj napornimi dnevi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zbudite_se_bolj_zgodaj\"><\/span>1. Zbudite se bolj zgodaj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi nasvet se tistim, ki zjutraj radi spimo, zagotovo ne bo zdel tako dober. Vendar pa je 20 minut zgodnej\u0161e vstajanje najbolj\u0161i \u017eivljenjski trik, ki vam bo zagotovil dovolj \u010dasa za kratko vadbo. \u010ce zjutraj potrebujete nekoliko dlje, da se kolesa zavrtijo, lahko preprosto za\u010dnete z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zajtrkom<\/strong><\/a> in nato opravite raztezanje ali lahkotno <a href=\"https:\/\/gymbeam.si\/blog\/9-tipov-joge-in-njene-koristi-za-telesno-in-dusevno-zdravje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jutranjo jogo<\/strong><\/a>, ki vas bo na zelo prijeten na\u010din pripravila na dan, ki je pred vami. \u010ce pa ste oseba, ki se lahko takoj po vstajanju po\u017eene v tek, vam bo dodatni jutranji \u010das omogo\u010dil <strong>hitro vadbo HIIT, <\/strong>ki bo zanesljivo pognala kri po \u017eilah in napolnila telo za dnevne izzive. Odli\u010dna izbira je <a href=\"https:\/\/gymbeam.si\/blog\/kako-preskakovati-kolebnico-6-vaj-in-3-hiit-treningi-za-intenzivno-kurjenje-kalorij\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vadba HIIT s kolebnico<\/strong><\/a>, pri \u010demer lahko izmeni\u010dno izvajate ve\u010d razli\u010dnih stilov preskakovanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> \u010ce doma nimate dovolj prostora za uporabo prave kolebnice, poskusite uporabiti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kolebnica-devotion-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sodobno brez\u017ei\u010dno kolebnico<\/strong><\/a>, ki ima namesto vrvice obte\u017eene kroglice, s \u010dimer simulira ob\u010dutek uporabe obi\u010dajne kolebnice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ceprav se vam lahko sprva zdi vadba zgodaj zjutraj zelo zahtevna, je le vpra\u0161anje \u010dasa, kdaj se bo va\u0161e telo navadilo na nov re\u017eim. Poleg navala energije lahko pri\u010dakujete tudi izbolj\u0161anje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/15-nacinov-za-krepitev-imunskega-sistema-in-zascito-zdravja\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>odpornosti<\/strong><\/a>, <strong>samodiscipline<\/strong> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakovosti spanja<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132] <\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg\" alt=\"Zbudite se prej in telovadite\" class=\"wp-image-530641\" title=\"Zbudite se prej in telovadite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Omejite_uporabo_avtomobila_in_javnega_prevoza_za_voznjo_na_delo\"><\/span>2. Omejite uporabo avtomobila in javnega prevoza za vo\u017enjo na delo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko beseda nanese na vadbo, si ve\u010dina od nas predstavlja <strong>dvigovanje ute\u017ei v fitnesu ali podiranje osebnih rekordov pri po\u010depih. <\/strong>Vendar pa je seznam razpolo\u017eljivih dejavnosti veliko \u0161ir\u0161i od tega. \u010ce vam v napornem dnevnem urniku preprosto ne ostaneta dve uri, ki bi jih potrebovali za obisk lokalnega fitnesa in kakovostno vadbo, to \u0161e ne pomeni, da se sploh ne morete ukvarjati z vadbo. Kaj pa \u010de bi <strong>zamenjali avto ali javni prevoz s hojo ali kolesarjenjem?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako v svoj dan vklju\u010diti ve\u010d naravne vadbe?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odli\u010dna izbira je <strong>vo\u017enja s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kolesarjenje-lahko-pomaga-pri-oblikovanju-nog-zadnjice-in-tudi-hujsanju-kje-se-lahko-pomaga\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kolesom<\/a> ali rolko,<\/strong> s katerima boste zlahka pri\u0161li od to\u010dke A do to\u010dke B tudi na ve\u010dji razdalji. To je odli\u010den na\u010din transporta v pisarno ali na sestanek.<\/li>\n\n\n\n<li>\u010ce razdalja, ki jo morate premagati, ni tako velika, lahko <strong>nekaj kilometrov<\/strong> premagate pe\u0161 ali pa preprosto izstopite iz avtobusa eno postajo prej in zadnji del poti prehodite.<\/li>\n\n\n\n<li>Druga o\u010ditna izbira je zamenjava dvigal in teko\u010dih stopnic s starimi dobrimi stopnicami. To se vam bo obrestovalo v obliki <strong>mo\u010dnej\u0161e in bolj napete zadnjice ter bolj zdravega srca in o\u017eilja.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega ste lahko prepri\u010dani, da bo ta izbira pozitivno vplivala tudi na <strong>va\u0161e du\u0161evno po\u010dutje.<\/strong> Hoja ali vo\u017enja s kolesom vam bo zbistrila glavo in vam pomagala, da <strong>boste pri delu bolj produktivni.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20137]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Poskrbite_da_bo_cas_gledanja_televizije_kakovosten\"><\/span>3. Poskrbite, da bo \u010das gledanja televizije kakovosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali obstaja serija, ki si jo z veseljem ogledate zve\u010der po celodnevnem delu? To je vsekakor v redu in ni razloga, da bi si odrekli ta u\u017eitek. Toda zakaj ne bi <strong>ubili dveh muh na en mah<\/strong> in med gledanjem televizije naredili nekaj vaj?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doma\u010de kardio naprave, kot so <strong>vesla\u0161ka naprava, sobno kolo ali steper,<\/strong> so odli\u010dna re\u0161itev. \u010ce nimate dostopa do nobene od teh naprav, ni problema. Enostavno vzemite <a href=\"https:\/\/gymbeam.si\/podloge-za-vadbo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlogo za vadbo<\/strong><\/a> in si privo\u0161\u010dite la\u017ejo vadbo, pri kateri se osredoto\u010dite na <a href=\"https:\/\/gymbeam.si\/blog\/21-najboljsih-vaj-za-trebuh-s-telesno-tezo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jedro<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/blog\/20-vaj-za-hrbet-ki-vam-bodo-pomagale-pri-bolecinah-v-hrbtu\/\" class=\"ek-link\"><strong>hrbet<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg\" alt=\"U\u010dinkovito izkoristite \u010das, porabljen za gledanje televizije\" class=\"wp-image-530657\" title=\"U\u010dinkovito izkoristite \u010das, porabljen za gledanje televizije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28338,36358,73135,86281,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vkljucite_vadbo_v_svoje_redne_dnevne_dejavnosti\"><\/span>4. Vklju\u010dite vadbo v svoje redne dnevne dejavnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imate premalo \u010dasa za \u0161port, ker morate poskrbeti za gospodinjska opravila, kot je pospravljanje ali priprava hrane za prihodnje dni? Zdru\u017eite te dejavnosti in najdite ustvarjalne na\u010dine, kako jih spremeniti v nekak\u0161no doma\u010do vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medtem ko se kuha <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017e<\/strong><\/a>, imate pribli\u017eno 15 minut \u010dasa, da naredite nekaj serij po\u010depov, sklecev ali potegov. Pri tem si lahko pomagate z <strong><a href=\"https:\/\/gymbeam.si\/domaci-trening\" target=\"_blank\" aria-label=\"opremo in pripomo\u010dki za doma\u010d trening (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opremo in pripomo\u010dki za doma\u010d trening<\/a><\/strong>.<\/li>\n\n\n\n<li>Vadite lahko celo med praznjenjem pomivalnega stroja. \u010ce namesto sklanjanja posodo poberete s po\u010depom, vas bodo stegna do takrat, ko boste pospravili vso posodo, \u017ee po\u0161teno pekla.<\/li>\n\n\n\n<li>Ne pozabite, da se tudi intenzivno sesanje, pomivanje tal ali \u010di\u0161\u010denje kopalnice \u0161teje za <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-najpomembnejsi-dejavnik-pri-hujsanju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>la\u017ejo obliko vadbe<\/strong><\/a>. \u010ce se boste dodatno potrudili, boste zadovoljni z rezultati: ne le, da bo va\u0161 dom po opravljenem opravilu urejen, ampak boste pri tem pokurili tudi precej kalorij. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8] <\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kalorij porabimo v eni uri opravljanja gospodinjskih opravil?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Aktivnost \/ opravilo<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proizvodnja energije za povpre\u010dno 65 kg \u017eensko na uro<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proizvodnja energije za povpre\u010dnega 80 kg mo\u0161kega na uro<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sesanje ali \u010di\u0161\u010denje tal<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Premikanje \u0161katel<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Popravilo avtomobila<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sekanje drv<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">410 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">504 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vrtnarjenje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pomivanje oken<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pomivanje in pospravljanje posode v stoje\u010dem polo\u017eaju<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuhanje<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kot vidite, gospodinjska opravila vsekakor \u0161tejejo pri skupni porabi energije. Poleg kurjenja dodatnih kalorij bodo tudi drugi \u010dlani va\u0161ega gospodinjstva zagotovo cenili va\u0161o anga\u017eiranost.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Povecajte_intenzivnost\"><\/span>5. Pove\u010dajte intenzivnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V fitnesu pogosto pre\u017eivimo celo uro ali ve\u010d, vendar bodimo realni &#8211; koliko \u010dasa od tega je namenjenega dejanski vadbi in koliko <strong>stoje\u010demu klepetu s prijateljem ali s trenerjem?<\/strong> \u010ce zmanj\u0161ate \u0161tevilo teh odmorov in pove\u010date intenzivnost vadbe, lahko v veliko kraj\u0161em \u010dasu naredite veliko ve\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seveda nih\u010de ne pri\u010dakuje, da boste celih deset minut brez odmora izvajali bench press. Vendar pa obstajajo nekateri modeli kratkih intervalnih vadb, kot je tabata, ki so v osnovi zgrajeni na na\u010delu <strong>kombiniranja visoko intenzivne vadbe s kratkimi intervali po\u010ditka. <\/strong>Na ta na\u010din boste pospe\u0161ili metabolizem in ko bo deloval s polno paro, boste med vadbo pokurili bistveno ve\u010d kalorij. \u010cas, ki bi ga sicer porabili za pakiranje \u0161portne torbe in vo\u017enjo v lokalni fitnes center, lahko namenite opravljanju svojih poklicnih obveznosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Osvojite_opravljanje_vec_nalog_hkrati\"><\/span>6. Osvojite opravljanje ve\u010d nalog hkrati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tem primeru gre za <strong>zdru\u017eitev dveh dejavnosti,<\/strong> s \u010dimer prihranite \u010das in pove\u010date splo\u0161no produktivnost. Ena od mo\u017enosti je, da vadbo vklju\u010dite v manj naporno dejavnost. \u010ce, na primer, pri\u010dakujete slu\u017ebeni klic, zaradi katerega vam ni potrebno biti za mizo in si delati zapiskov, <strong>lahko ta \u010das izkoristite tako, da se sprehodite.<\/strong> Tako boste telovadili na delovnem mestu in morda celo izbolj\u0161ali svojo zbranost, saj <strong>sprehod na sve\u017eem zraku pomaga mo\u017eganom, da dobijo ve\u010d kisika.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdru\u017eite lahko tudi dve dejavnosti, ki ne vklju\u010dujeta vadbe in si tako zagotovite \u010das za vadbo kasneje. \u010ce, na primer, 30 minut v kopalni kadi pre\u017eivite ob <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-na-vas-vpliva-neskoncno-brskanje-po-druzbenih-omrezjih\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pregledovanju dru\u017ebenih omre\u017eji<\/strong><\/a>, nato pa se preselite na kav\u010d in na pametnem telefonu uredite slu\u017ebena elektronska sporo\u010dila, bi lahko opravili dveh stvari hkrati. \u010ce \u017ee nosite telefon v kopalno kad, <strong>ga dobro izkoristite.<\/strong> Med kopanjem v kadi se lotite dela in u\u017eivajte v dodatnih pol ure, ki ste jih pravkar dodali svojemu dnevu. Enako lahko storite tudi med vo\u017enjo v javnem prevoznem sredstvu. <strong>Namesto da strmite skozi okno, izkoristite \u010das in se osredoto\u010dite na opravljanje svojih obveznosti. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"775\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg\" alt=\"Ne bojte se ve\u010dopravilnosti\" class=\"wp-image-530673\" title=\"Ne bojte se ve\u010dopravilnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-400x276.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105.jpg 1233w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Prezivite_kakovosten_cas_z_druzino_na_aktiven_nacin\"><\/span>7. Pre\u017eivite kakovosten \u010das z dru\u017eino na aktiven na\u010din<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dru\u017einsko sre\u010danje popoldne? Odli\u010dno. Kaj \u010de bi namesto sedenja za kavno mizico u\u017eivali v <strong>skupnem dru\u017eenju na aktiven na\u010din?<\/strong> Vsaj s pregovarjanjem vseh dru\u017einskih \u010dlanov, da se z vami odpravijo na sprehod, ne bi smeli imeti te\u017eav. \u010ce va\u0161i dru\u017eini gibanje ni tuje, se <strong>odpravite na igri\u0161\u010de za badminton ali v plezalni center.<\/strong> Prijetno boste presene\u010deni, kako prijetno je ukvarjanje s \u0161portom z va\u0161imi bli\u017enjimi, poleg tega pa boste zagotovo ustvarili nove spomine. Z malo sre\u010de boste celo ustvarili novo dru\u017einsko tradicijo, ki bo prispevala k trdnosti va\u0161ih vezi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi majhni otroci niso ovira. Popoldne, ki ga pre\u017eivite na igri\u0161\u010du v soseski ne pomeni, da morate sedeti na klopci v parku in \u010dakati, da otroci kon\u010dajo s svojo zabavo in igro. Sodelujte. \u010ce boste dobro pogledali, boste zagotovo <strong>na\u0161li kak\u0161en del igral, ki vas bo spomnil na drogove, name\u0161\u010dene na zunanjih fitnesih za odrasle.<\/strong> Dobro jih izkoristite. \u010ce potrebujete nekaj navdiha, si oglejte vaje, predstavljene v na\u0161em \u010dlanku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-zaceti-vaditi-v-parku-za-ulicno-vadbo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&#8220;<strong>Kako za\u010deti vaditi v parku za uli\u010dno vadbo?<\/strong><\/a>&#8220;. Tako mame kot o\u010detje boste zagotovo na\u0161li nekaj, kar vam bo ustrezalo. Za konec so star\u0161em z otroci vedno na voljo <strong>dru\u017einski fitnes te\u010daji,<\/strong> kjer vas certificiran in\u0161truktor nau\u010di, kako uporabiti telesno te\u017eo va\u0161ih najmlaj\u0161ih za u\u010dinkovito vadbo, ne da bi jih pri tem ogro\u017eali in celo poskrbeli, da se bodo tudi oni zabavali.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg\" alt=\"Poi\u0161\u010dite na\u010dine za aktivno pre\u017eivljanje dru\u017einskega \u010dasa\" class=\"wp-image-530691\" title=\"Poi\u0161\u010dite na\u010dine za aktivno pre\u017eivljanje dru\u017einskega \u010dasa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Bodite_fizicno_aktivni_v_pisarni\"><\/span>8. Bodite fizi\u010dno aktivni v pisarni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tudi \u010de ste zaradi svojega dela ves dan zaprti v pisarni, vam ni treba ves \u010das sedeti. Med posameznimi nalogami si vzemite kratke odmore, se <strong>malo pretegnite ali naredite nekaj po\u010depov.<\/strong> Tako boste razgibali krvni obtok, nato pa boste la\u017eje razmi\u0161ljali in se osredoto\u010dili. Lahko se odpravite tudi na kratek sprehod &#8211; lahko, na primer, prostovoljno prinesete sodelavcem kavo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ves dan sedite za ra\u010dunalnikom, je dobro, da ob\u010dasno spremenite polo\u017eaj telesa. <strong>Poskusite del delovnega \u010dasa pre\u017eiveti stoje.<\/strong> S tem preprostim korakom lahko pove\u010date porabo energije, poleg tega pa ga bo zagotovo cenil tudi va\u0161 hrbet, saj stoje\u010d polo\u017eaj aktivira hrbtne mi\u0161ice in vam lahko celo pomaga, da se izognete <a href=\"https:\/\/gymbeam.si\/blog\/bolecine-v-hrbtu-10-najpogostejsih-vzrokov-in-resitev-kako-se-jih-znebiti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bole\u010dinam v hrbtu<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8\u201310] <\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Tudi_med_vikendi_si_privoscite_nekaj_gibanja\"><\/span>9. Tudi med vikendi si privo\u0161\u010dite nekaj gibanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudje, ki med delovnim tednom ve\u010dinoma sedijo v pisarni, se pogosto veselijo konca tedna, da bi si lahko privo\u0161\u010dili zaslu\u017een po\u010ditek na svojem <strong>udobnem kav\u010du.<\/strong> Ni treba posebej poudarjati, da z vidika gibanja to ni optimalno. Aktivni vikendi so odli\u010den na\u010din za vsaj delno <strong>kompenzacijo sede\u010dega dela.<\/strong> Odli\u010dna izbira je <a href=\"https:\/\/gymbeam.si\/blog\/dobro-dusevno-pocutje-hujsanje-in-izboljsan-spanec-kaksne-so-se-prednosti-uzivanja-na-prostem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pohodni\u0161tvo<\/strong><\/a>. Ne samo, da boste odkrili \u010dudovite nove kraje, intenzivno anga\u017eiranje celotnega telesa prina\u0161a tudi <strong>veliko koristi za zdravje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opazili boste, da se boste po dobrem pohodu po\u010dutili bolj du\u0161evno spo\u010diti kot po vikendu, pre\u017eivetem na kav\u010du. Tako boste tudi bolje pripravljeni na soo\u010danje z izzivi, ki jih prina\u0161a prihajajo\u010di delovni teden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg\" alt=\"Telovadite \u010dez vikend\" class=\"wp-image-530708\" title=\"Telovadite \u010dez vikend\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Izboljsajte_upravljanje_s_svojim_casom\"><\/span>10. Izbolj\u0161ajte upravljanje s svojim \u010dasom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seveda bodo obstajali dnevi, ko preprosto ne boste imeli \u010dasa za vadbo in to je v redu. \u010ce pa vam iskanje ure ali dveh za vadbo nekajkrat na teden \u017ee dlje \u010dasa predstavlja stalen izziv, je morda pravi \u010das, da <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-si-zastaviti-cilj-in-ga-dejansko-doseci\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ponovno ocenite svoje upravljanje s \u010dasom<\/strong><\/a>. Za za\u010detek boste morda \u017eeleli na\u010drtovati vadbo nekajkrat na teden. <strong>Dolo\u010dite to\u010den \u010das in kraj.<\/strong> To si zapi\u0161ite v dnevni urnik. \u010ce boste k vadbi pristopili tako odgovorno, kot pristopate k svojim poklicnim obveznostim, se vam ne bo zgodilo, da bi tako zlahka presko\u010dili vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ponovno ovrednotenje na\u010dina, kako porabljate (in pogosto zapravljate) svoj \u010das, vam lahko zelo pomaga.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morda imate navado, da se ve\u010d deset minut nagovarjate, da se boste odpravili v telovadnico, na koncu pa nimate \u010dasa, da bi to dejansko storili.<\/li>\n\n\n\n<li>Dragocene ure dnevno izgubimo s sestavljanjem neskon\u010dnih seznamov opravil, ki jih tako ali tako nikoli ne dokon\u010damo.<\/li>\n\n\n\n<li>Tudi gospodinjska opravila lahko postanejo bolj \u010dasovno u\u010dinkovita. <a href=\"https:\/\/gymbeam.si\/blog\/7-nasvetov-za-pravilno-izbiro-in-nakup-zivil\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nakupovanje<\/strong><\/a> in kuhanje nista nekaj, kar bi morali po\u010deti vsak dan. S <a href=\"https:\/\/gymbeam.si\/blog\/kako-ucinkovito-pripraviti-in-shranjevati-obroke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posodami za hrano<\/strong><\/a> pripravite obroke za tri dni vnaprej in nakupujte v ve\u010djem obsegu le dvakrat na teden.<\/li>\n\n\n\n<li>\u010ce imate premalo \u010dasa, poskusite naloge, ki zahtevajo manj znanja ali izku\u0161enj, prenesti na druge in tako ustvarite ve\u010d \u010dasa in prostora za svoje dejavnosti. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce boste na\u010drtovanje opravili bolj \u010dasovno u\u010dinkovito, vam bo zagotovo uspelo najti vsaj nekaj \u010dasa za bolj aktiven \u017eivljenjski slog. Za\u010dnete lahko z revizijo celotnega dneva, da boste vedeli, koliko \u010dasa vam vzame posamezno opravilo. Ko boste imeli vse pred seboj, boste veliko bolj u\u010dinkovito upravljali svoj \u010das in la\u017eje na\u0161li majhno ni\u0161o za vsaj kraj\u0161o vadbo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite \u017eiveti bolj aktivno, lahko najdete razli\u010dne na\u010dine, kako to uresni\u010diti. \u010ce pa tega ne \u017eelite, boste iskali <strong>izgovore, da ne stopite iz cone udobja.<\/strong> V takem primeru ni pravo vpra\u0161anje \u010dasa, temve\u010d prednostnih nalog. Prednosti aktivnega \u017eivljenjskega sloga so neizpodbitne. \u010ce \u017eelite ohraniti zdravo in funkcionalno telo, je vadba bistvena sestavina teh prizadevanj, klju\u010dnega pomena pa je najti \u010das za \u0161port.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne pozabite, da ne gre samo za obiskovanje fitnesa. Vsaka majhna vadba je pomembna. V svoj vsakdanjik vklju\u010dite <strong>ve\u010d hoje in kraj\u0161e vadbe.<\/strong> Ko boste za\u010dutili vse prednosti aktivnega \u017eivljenjskega sloga, se ne boste nikoli ve\u010d \u017eeleli vrniti k sede\u010demu na\u010dinu \u017eivljenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate prijatelje, ki ne najdejo \u010dasa za obisk fitnesa, a si resni\u010dno \u017eelijo bolj aktivnega \u017eivljenjskega sloga? Delite z njimi ta \u010dlanek in jim pomagajte, da v svoje \u017eivljenje vklju\u010dijo ve\u010d gibanja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So dnevi, ko preprosto nimate \u010dasa, da bi se odpravili v fitnes in opravili kakovostni trening. Vendar to ne pomeni, da ne morete biti aktivni ves dan. Danes vam ponujamo nekaj nasvetov, kako v naporen delovni dan vklju\u010diti ve\u010d gibanja.<\/p>\n","protected":false},"author":100,"featured_media":530800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[6891,7485,6459],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-motivacija-sl","9":"tag-trening-sl","10":"tag-vadba-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 nasvetov, kako ostati aktiven, ko nimate \u010dasa za obisk fitnesa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nimate \u010dasa za vadbo? 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Pre\u017eivite vikende v gibanju, hodite na delo pe\u0161, ukvarjajte se s \u0161portom z dru\u017eino, vklju\u010dite HIIT, telovadite pred televizijo in se zbujajte prej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T14:36:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T14:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"10 nasvetov, kako ostati aktiven, ko nimate \u010dasa za obisk fitnesa\",\"datePublished\":\"2024-04-09T14:36:42+00:00\",\"dateModified\":\"2024-04-09T14:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/\"},\"wordCount\":2208,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"keywords\":[\"motivacija\",\"trening\",\"vadba\"],\"articleSection\":[\"Vadba in trening\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/\",\"name\":\"10 nasvetov, kako ostati aktiven, ko nimate \u010dasa za obisk fitnesa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-ostati-aktiven-ko-nimate-casa-za-obisk-fitnesa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"datePublished\":\"2024-04-09T14:36:42+00:00\",\"dateModified\":\"2024-04-09T14:36:43+00:00\",\"description\":\"Nimate \u010dasa za vadbo? 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