{"id":536151,"date":"2024-03-19T14:13:51","date_gmt":"2024-03-19T13:13:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536151"},"modified":"2024-03-20T14:16:18","modified_gmt":"2024-03-20T13:16:18","slug":"fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/","title":{"rendered":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom"},"content":{"rendered":"\n<p>Palacinky s d\u017eemom, tvarohom alebo orie\u0161kov\u00fdm kr\u00e9mom milujeme. Pochuti\u0165 si na nich v\u0161ak m\u00f4\u017eeme aj v pr\u00edpade, \u017ee \u00faplne nefand\u00edme sladk\u00e9mu. Pre tak\u00e9 pr\u00edpady tu m\u00e1me palacinky so \u0161pen\u00e1tom, lososom a volsk\u00fdm okom. S\u00fa nabit\u00e9 bielkovinami a skvelou chu\u0165ou, tak\u017ee sa perfektne hodia ako ra\u0148ajky aj obed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu palacinkov\u00e9ho cesta budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkova-ovsena-muka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bezlepkovej ovsenej m\u00faky<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">neochuten\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku su\u0161enej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bazalky<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierneho korenia<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na postriekanie panvice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu n\u00e1plne budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>100 g \u00faden\u00e9ho lososa (d\u00e1 sa pou\u017ei\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konzervovan\u00fd<\/a>)<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierneho korenia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,46156,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske <strong>zmie\u0161ame <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkova-ovsena-muka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong> s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednom<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong>&nbsp;a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bazalkou<\/strong><\/a>. K such\u00fdm ingredienci\u00e1m prid\u00e1me <strong>vaj\u00ed\u010dko, mlieko<\/strong> a d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom \u2013 pr\u00edprava cesta\" class=\"wp-image-535771\" title=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si priprav\u00edme panvicu, postriekame ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>, rozp\u00e1lime a opek\u00e1me cesto z oboch str\u00e1n dozlatista (z celej zmesi urob\u00edme dve palacinky).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me hotov\u00e9 palacinky, pust\u00edme sa do pr\u00edpravy n\u00e1plne. <strong>Baby \u0161pen\u00e1t<\/strong> podus\u00edme na panvici na miernom ohni. Ke\u010f \u0161pen\u00e1t pust\u00ed \u0161\u0165avu, prid\u00e1me k nemu<strong> prelisovan\u00fd cesnak a ochut\u00edme ho \u0161tipkou soli a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dierneho korenia<\/strong><\/a>. E\u0161te chv\u00ed\u013eu restujeme, aby sa chute prepojili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom \u2013 pr\u00edprava \u0161pen\u00e1tu\" class=\"wp-image-535787\" title=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom \u2013 pr\u00edprava \u0161pen\u00e1tu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vaj\u00ed\u010dka si priprav\u00edme zvl\u00e1\u0161\u0165 na panvici <strong>na \u0161t\u00fdl volsk\u00e9ho oka<\/strong> (pod\u013ea potreby osol\u00edme a okoren\u00edme). Potom sa m\u00f4\u017eeme pusti\u0165 do plnenia palacinky. Rozlo\u017e\u00edme si palacinku, najprv na \u0148u d\u00e1me<strong> podusen\u00fd \u0161pen\u00e1t, lososa a potom aj volsk\u00e9 oko<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto si priprav\u00edme <strong>2 porcie<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. Skvele sa k nim hod\u00ed napr\u00edklad<strong> \u0161al\u00e1t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom\" class=\"wp-image-535804\" title=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te recept na lahodn\u00e9 slan\u00e9 ra\u0148ajky pln\u00e9 bielkov\u00edn, tieto palacinky s lososom a volsk\u00fdm okom s\u00fa ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Palacinky so \u0161pen\u00e1tom, lososom a volsk\u00fdm okom s\u00fa ide\u00e1lne pre ka\u017ed\u00e9ho, kto fand\u00ed slan\u00fdm ra\u0148ajk\u00e1m. V zlo\u017een\u00ed je aj slu\u0161n\u00e1 d\u00e1vka bielkov\u00edn, \u010do sa hod\u00ed pred tr\u00e9ningom aj po \u0148om. <\/p>\n","protected":false},"author":141,"featured_media":535875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8445],"tags":[6095,8086,6098,6047,9176,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-low-carb","11":"tag-fitness-recept","12":"tag-losos","13":"tag-palacinky","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-spenat","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T13:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T13:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom\",\"datePublished\":\"2024-03-19T13:13:51+00:00\",\"dateModified\":\"2024-03-20T13:16:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"keywords\":[\"fitness recept\",\"losos\",\"palacinky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"\u0161pen\u00e1t\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\",\"name\":\"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"datePublished\":\"2024-03-19T13:13:51+00:00\",\"dateModified\":\"2024-03-20T13:16:18+00:00\",\"description\":\"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Slan\u00e9 proteinov\u00e9 pala\u010dinky pln\u011bn\u00e9 \u0161pen\u00e1tem, lososem a volsk\u00fdm okem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog","description":"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/","og_type":"article","og_title":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog","og_description":"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-19T13:13:51+00:00","article_modified_time":"2024-03-20T13:16:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom","datePublished":"2024-03-19T13:13:51+00:00","dateModified":"2024-03-20T13:16:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","keywords":["fitness recept","losos","palacinky","prote\u00edn","prote\u00ednov\u00e9 recepty","\u0161pen\u00e1t","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Ra\u0148ajky","Low Carb"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/","name":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","datePublished":"2024-03-19T13:13:51+00:00","dateModified":"2024-03-20T13:16:18+00:00","description":"Slan\u00e9 prote\u00ednov\u00e9 palacinky s lososom, \u0161pen\u00e1tom a volsk\u00fdm okom s\u00fa ide\u00e1lne ra\u0148ajky, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny a chutia skvele.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00e9 proteinov\u00e9 pala\u010dinky pln\u011bn\u00e9 \u0161pen\u00e1tem, lososem a volsk\u00fdm okem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-proteinova-palacinka-plnena-spenatom-lososom-a-volskym-okom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Slan\u00e9 prote\u00ednov\u00e9 palacinky plnen\u00e9 \u0161pen\u00e1tom, lososom a volsk\u00fdm okom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=536151"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536151\/revisions"}],"predecessor-version":[{"id":537581,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536151\/revisions\/537581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/535875"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=536151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=536151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=536151"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=536151"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=536151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}