{"id":536105,"date":"2024-03-20T08:36:38","date_gmt":"2024-03-20T07:36:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536105"},"modified":"2024-03-26T08:38:04","modified_gmt":"2024-03-26T07:38:04","slug":"fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/","title":{"rendered":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val"},"content":{"rendered":"\n<p>Te sem szereted a sz\u00e1raz s\u00fctem\u00e9nyeket? Akkor a legjobb helyen j\u00e1rsz! Ez a csod\u00e1s finoms\u00e1g <strong>oml\u00f3s \u00e9s szaftos,<\/strong> r\u00e1ad\u00e1sul leny\u0171g\u00f6z\u0151 illat\u00e1val is garant\u00e1ltan rabul ejt. A di\u00f3 \u00e9s a csoki kombin\u00e1ci\u00f3j\u00e1val nem lehet t\u00e9vedni. Erre ez a s\u00fcti is bizony\u00edt\u00e9kul szolg\u00e1l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefir<\/li>\n\n\n\n<li>130 g sima <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00fazaliszt<\/a> + a s\u00fct\u0151forma besz\u00f3r\u00e1s\u00e1hoz<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> <\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>vaj vagy <a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a> a s\u00fct\u0151form\u00e1hoz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png\" alt=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-527377\" title=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <strong>toj\u00e1sokat<\/strong> \u00fcsd egy t\u00e1lba, \u00e9s a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral<\/a> verd<\/strong> <strong>fel<\/strong> \u0151ket feh\u00e9red\u00e9sig. Azut\u00e1n add hozz\u00e1 <strong>a kefirt, a dar\u00e1lt vagy finomra darabolt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">leszit\u00e1lt k\u00e9tf\u00e9le lisztet<\/a>, valamint a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a> \u00e9s a csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>.<\/strong> Alaposan dolgozd \u00f6ssze a hozz\u00e1val\u00f3kat. V\u00e9g\u00fcl tedd bele a feldarabolt <strong><a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9t<\/a> (70<\/strong> <strong>g).<\/strong> \u00dajra keverj \u00f6ssze mindent. \u00d6ntsd a kever\u00e9ket s\u00fct\u0151form\u00e1ba, amit el\u0151zetesen bef\u00fajt\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajspray-vel<\/strong><\/a> \u00e9s meghintett\u00e9l liszttel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png\" alt=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-527393\" title=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd <strong>a s\u00fctem\u00e9nyt 160 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd 40 percig.<\/strong> Azut\u00e1n emeld a h\u0151fokot <strong>180 \u00b0C-ra, \u00e9s s\u00fcsd m\u00e9g 10 percig.<\/strong> Ha elk\u00e9sz\u00fclt\u00e9l, vedd ki a s\u00fct\u0151b\u0151l, \u00e9s ford\u00edtsd egy t\u00e1ny\u00e9rra. Mikrohull\u00e1m\u00fa s\u00fct\u0151ben vagy v\u00edzg\u0151z felett olvaszd meg <strong>a <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokit<\/a> a <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>.<\/strong> Ehhez <a href=\"https:\/\/gymbeam.hu\/szilikonos-elelmiszer-tasak-500-ml-gymbeam.html\" class=\"ek-link\"><strong>szilikontasakot<\/strong><\/a> is haszn\u00e1lhatsz. \u00d6ntsd ezt a bevonatot a s\u00fctem\u00e9nyre. Hagyd kih\u0171lni, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png\" alt=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val\" class=\"wp-image-527409\" title=\"Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 15 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ugye te is sz\u00edvesen megk\u00f3stoln\u00e1d ezt a szaftos kugl\u00f3fot, ami di\u00f3 \u00e9s csoki hozz\u00e1ad\u00e1s\u00e1val k\u00e9sz\u00fclt? Nagyszer\u0171 \u00edze van akkor is, ha az egyik <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO szirupunkkal<\/a> koron\u00e1zod meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt kugl\u00f3fot<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A di\u00f3 remek\u00fcl passzol a csokihoz. \u00c9s ha ezt a kett\u0151t kugl\u00f3fba teszed, az eredm\u00e9ny egy t\u00f6k\u00e9letes \u00e9s szaftos finoms\u00e1g. Remek v\u00e1laszt\u00e1s desszertk\u00e9nt, nasik\u00e9nt vagy reggelid r\u00e9szek\u00e9nt.<\/p>\n","protected":false},"author":16,"featured_media":527451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6996,6564,8715,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-diofelek","13":"tag-fitt-recept","14":"tag-kuglof","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T07:36:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T07:38:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val\",\"datePublished\":\"2024-03-20T07:36:38+00:00\",\"dateModified\":\"2024-03-26T07:38:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"di\u00f3f\u00e9l\u00e9k\",\"fitt recept\",\"kugl\u00f3f\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\",\"name\":\"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\",\"datePublished\":\"2024-03-20T07:36:38+00:00\",\"dateModified\":\"2024-03-26T07:38:04+00:00\",\"description\":\"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kef\u00edrov\u00e1 b\u00e1bovka s o\u0159echy a \u010dokol\u00e1dou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog","description":"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/","og_type":"article","og_title":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog","og_description":"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.","og_url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-20T07:36:38+00:00","article_modified_time":"2024-03-26T07:38:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val","datePublished":"2024-03-20T07:36:38+00:00","dateModified":"2024-03-26T07:38:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/"},"wordCount":397,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png","keywords":["csokol\u00e1d\u00e9","di\u00f3f\u00e9l\u00e9k","fitt recept","kugl\u00f3f","toj\u00e1s"],"articleSection":["Desszertek","Nasik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/","url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/","name":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png","datePublished":"2024-03-20T07:36:38+00:00","dateModified":"2024-03-26T07:38:04+00:00","description":"A kefirrel \u00e9s csokival k\u00e9sz\u00fclt di\u00f3s kugl\u00f3f csod\u00e1san puha \u00e9s illatos. Remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges nasik\u00e9nt, reggelik\u00e9nt vagy desszertk\u00e9nt.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png","width":1200,"height":628,"caption":"Fitness recept - Kef\u00edrov\u00e1 b\u00e1bovka s o\u0159echy a \u010dokol\u00e1dou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kefires-kuglof-dioval-es-csokoladeval\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnesz recept: Kefires kugl\u00f3f di\u00f3val \u00e9s csokol\u00e1d\u00e9val"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=536105"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536105\/revisions"}],"predecessor-version":[{"id":537599,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536105\/revisions\/537599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/527451"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=536105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=536105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=536105"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=536105"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=536105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}