{"id":535940,"date":"2024-03-21T17:46:37","date_gmt":"2024-03-21T16:46:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535940"},"modified":"2024-03-21T17:46:39","modified_gmt":"2024-03-21T16:46:39","slug":"fitness-recept-mini-kolacici-s-quark-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mini-kolacici-s-quark-sirom\/","title":{"rendered":"Fitness recept: Mini Kola\u010di\u0107i s Quark Sirom"},"content":{"rendered":"<p>Tra\u017eite li recepte za slastice koje privla\u010de na prvi pogled, ali su zapravo vrlo jednostavne za napraviti. Danas ste na pravom mjestu. Ovi kola\u010di izgledaju kao iz nekog luksuznog kafi\u0107a, a svatko ih mo\u017ee napraviti kod ku\u0107e. Jednostavno \u0107ete se zaljubiti u kombinaciju <strong>pahuljaste spu\u017evice i quark kreme.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteiskog praha s okusom bijele \u010dokolade<\/a><\/li>\n\n\n\n<li>50 ml bademovog mlijeka (mo\u017ee i kravlje)<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>5 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops-a s okusom vanilije<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za punjenje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliziranih jagoda<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meda<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ksantanska-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksantanske gume<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png\" alt=\"Mini Kola\u010di\u0107i s Quark Sirom - Sastojci\" class=\"wp-image-524352\" title=\"Mini Kola\u010di\u0107i s Quark Sirom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zapo\u010dnite s pripremom biskvita. Pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\">proteinski prah<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a>.<\/strong> U drugoj zdjeli pomije\u0161ajte <strong>jaja, bademovo mlijeko, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a> i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a><\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\"> <strong>s okusom vanilije<\/strong><\/a>. Postupno dodajite suhe sastojke u smjesu s teku\u0107im sastojcima i dobro izmije\u0161ajte. Potrebno je da se obje smjese sjedine i da dobijete <strong>glatku, jednoli\u010dnu smjesu.<\/strong> Zagrijte pe\u0107nicu na <strong>180\u00b0C.<\/strong> Tijesto mo\u017eete izliti u male kalupe za kola\u010di\u0107e ili ga ravnomjerno rasporediti po limu za pe\u010denje i nakon pe\u010denja npr. \u010da\u0161om izrezati krugove. Pecite <strong>15 do 20 minuta.<\/strong> Kad je gotovo, ostavite da se ohladi.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png\" alt=\"Mini Kola\u010di\u0107i s Quark Sirom - Spu\u017eva\" class=\"wp-image-524368\" title=\"Mini Kola\u010di\u0107i s Quark Sirom - Spu\u017eva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim pripremite kremu. Pomije\u0161ajte <strong>quark sir, <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\">med<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a> i <a href=\"https:\/\/gymbeam.hr\/ksantanska-guma-gymbeam.html\">ksantansku gumu<\/a><\/strong>. Pripremljenu kremu ostavite da malo odstoji kako bi se ksantanska guma zgusnula. Zatim postupno sla\u017eite <strong>mini tortice.<\/strong> <strong>Kremu ravnomjerno rasporedite po jednom krugu i na njega stavite drugi krug. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png\" alt=\"Mini Kola\u010di\u0107i s Quark Sirom - Krema\" class=\"wp-image-524384\" title=\"Mini Kola\u010di\u0107i s Quark Sirom - Krema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Tako\u0111er, upotrijebite kremu za dekoriranje kola\u010di\u0107a. Na vrhu svakog kola\u010dica napravite lopticu. Zatim, svaki kola\u010di\u0107 pospite zdrobljenim<strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\"> liofiliziranim jagodama<\/a><\/strong>. Nastavite postupak dok tako ne ukrasite sve kola\u010di\u0107e.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png\" alt=\"Mini Kola\u010di\u0107i s Quark Sirom\" class=\"wp-image-524416\" title=\"Mini Kola\u010di\u0107i s Quark Sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 mini kola\u010di\u0107 (ukupno 9 kola\u010di\u0107a)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite unaprijediti kola\u010di\u0107e, razmislite o tome da prije nego nanesete kremu od quark sira, da ih prema\u017eete d\u017eemom ili maslacem od ora\u0161astih plodova po \u017eelji. Ovi kola\u010di\u0107i su idealni za svaku priliku. Svidjet \u0107e se svima, kako vama tako i va\u0161im najdra\u017eim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mini kola\u010di su divni, a i izgledaju fantasti\u010dno. Kombinacija pahuljastog biskvita i nje\u017ene quark kreme doslovno se topi u ustima.<\/p>\n","protected":false},"author":16,"featured_media":524459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,7502,8835],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-svjezi-sir-hr","12":"tag-torta-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mini Kola\u010di\u0107i s Quark Sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovi mini kola\u010di\u0107i su napravljeni od biskvita. 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