{"id":535732,"date":"2024-03-25T08:41:36","date_gmt":"2024-03-25T07:41:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535732"},"modified":"2024-08-01T07:33:15","modified_gmt":"2024-08-01T05:33:15","slug":"spirulina-its-effects-on-health-and-use","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/","title":{"rendered":"Spirulina: How It Can Boost Immunity, Sports Performance and Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#What_is_spirulina\" title=\"What is spirulina?\">What is spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#What_health_benefits_and_effects_does_spirulina_have\" title=\"What health benefits and effects does spirulina have?\">What health benefits and effects does spirulina have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#What_other_benefits_does_spirulina_have\" title=\"What other benefits does spirulina have?\">What other benefits does spirulina have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#What_does_spirulina_contain\" title=\"What does spirulina contain?\">What does spirulina contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#How_to_take_spirulina\" title=\"How to take spirulina?\">How to take spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#Does_spirulina_have_side_effects\" title=\"Does spirulina have side effects?\">Does spirulina have side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#For_whom_is_spirulina_not_suitable\" title=\"For whom is spirulina not suitable?\">For whom is spirulina not suitable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/spirulina-its-effects-on-health-and-use\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spirulina is a blue-green cyanobacterium packed with many nutrients. This superfood is gaining popularity around the world thanks to its overall health benefits. It is so revered that it has even made it into space, where it is used by astronauts.<mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, you don&#8217;t have to wander through the galaxy to discover the great properties of spirulina. You can indulge yourself even with the solid ground beneath your feet. Available in the form of practical tablets or versatile powders that will enrich your diet with a wealth of beneficial nutrients. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the effect of spirulina on the following:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">Oxidative stress<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immune-system\" style=\"border-radius:0px\">Immune system<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cardiovascular-health\" style=\"border-radius:0px\">Cardiovascular health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#allergic-rhinitis\" style=\"border-radius:0px\">Allergic rhinitis<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#anaemia\" style=\"border-radius:0px\">Anaemia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sports-performance\" style=\"border-radius:0px\">Sports performance<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\">Blood sugar levels<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#skin-health\" style=\"border-radius:0px\">Skin health<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_spirulina\"><\/span>What is spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina is a <strong>cyanobacterium <\/strong>found in both fresh and salt water. It is also known as<strong> blue-green algae, <\/strong>a term preserved from the past when scientists mistakenly classified it as algae. Today, it is used as a dietary supplement in either <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>powder<\/strong><\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/organic-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tablet<\/strong><\/a> form and is popular for its many health benefits. Due to its beneficial effects and its content of many nutrients and bioactive substances, it is even classified as a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superfood<\/strong><\/a>.<mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina has been part of the human diet since the 16th century, when French scientists documented its consumption in dried form by the indigenous African population in what is now the Republic of Chad. According to some evidence, it was also collected and traded by the Aztecs in Central America during this period. <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina belongs to the group of so-called <strong>green superfoods,<\/strong> where together with it you will also find seaweed <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chlorella<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-green-barley-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>green barley<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spinach<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"756\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg\" alt=\"Spirulina in powder and tablets\" class=\"wp-image-534622\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-400x269.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1536x1034.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598.jpg 1923w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_health_benefits_and_effects_does_spirulina_have\"><\/span>What health benefits and effects does spirulina have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">1. Has antioxidative effects<\/h3>\n\n\n\n<p>One of the main components of spirulina is a substance called <strong>phycocyanin.<\/strong> This, together with chlorophyll, is most responsible for its blue-green colour. Spirulina has been shown in studies to have <strong>antioxidant effects,<\/strong> and it is this abundance of phycocyanin that attributes to some of these properties. Spirulina can thus help the body <strong>fight free radicals<\/strong> that are produced by oxidative stress&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As a result, spirulina may be <strong>helpful in promoting overall health<\/strong> and protecting against diseases related to oxidative stress. This can be responsible for the development of health problems that can lead to cancer or metabolic diseases.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[24]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamins<\/strong> that belong among the antioxidants &#8211; for example, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a>, which is also useful for immunity, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin E<\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Selenium<\/strong><\/a> &#8211; contributes to normal sperm production.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zinc<\/strong><\/a> &#8211; is also beneficial in maintaining the health of hair and nails. Men appreciate its effect on maintaining normal testosterone levels.<\/li>\n\n\n\n<li>Bioactive substances that have antioxidant properties, such as <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/quercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quercetin<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/astaxanthin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>astaxanthin<\/strong><\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>resveratrol<\/strong><\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex supplements<\/strong><\/a>&nbsp;that offer a combination of multiple antioxidants.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"immune-system\">2. It has an immunomodulatory effect<\/h3>\n\n\n\n<p>Spirulina also acts on the<strong> immune system<\/strong> in several ways. The phycocyanin contained in spirulina also appears to have <strong>anti-inflammatory properties.<\/strong> In fact, it acts on the production of cytokines, which are substances that influence the inflammatory processes in the body. Spirulina also has a <strong>beneficial effect on the intestinal microbiome<\/strong> thanks to the substances it contains. It is now well known that the microbiome plays an important role in the body&#8217;s immune functions. Spirulina also contains B vitamins such as <strong>vitamin B6<\/strong> or <strong>B12, vitamin A,<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/zinc-what-is-it-good-for-what-causes-a-deficiency-and-what-are-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zinc<\/strong><\/a> and <strong>iron,<\/strong> which are some of the substances that contribute to the <strong>proper functioning of the immune system.&nbsp;<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[2]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin C<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin D<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>folic acid<\/strong><\/a> &#8211; have proven positive effects on the body&#8217;s defences.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3 amino acids<\/strong><\/a> &#8211; are anti-inflammatory and help white blood cells fight pathogens.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotics<\/strong><\/a> &#8211; take proper care of the composition of the intestinal microbiome.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginger<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>echinacea<\/strong><\/a> and other herbal supplements &#8211; have a beneficial effect on the immune system.<\/li>\n\n\n\n<li><strong>Complex <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multivitamins<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multimineral-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multiminerals<\/strong><\/a> &#8211; combine several active substances that will help with immunity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,44506,8075,44533,28393,29676,64750,30340,7974,28763\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">3. Positive effect on cardiovascular health<\/h3>\n\n\n\n<p>This blue-green cyanobacterium (algae) also has a positive effect on heart health. Studies show that it can help<strong> lower triacylglycerols<\/strong> (the most common type of fat in the human body) and <strong>LDL (bad) cholesterol levels, and conversely increase HDL (good) cholesterol levels,<\/strong> which in turn helps to maintain <strong>proper functioning and health of the cardiovascular system. <\/strong><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, it also has a positive effect on the heart thanks to its ability to <strong>lower blood pressure.<\/strong> Scientists have found that taking between <strong>1-8 g of spirulina daily<\/strong> over a period of 2 and 12 weeks <strong>lowered both the systolic and diastolic blood pressure,<\/strong> especially in people with high blood pressure. This is supported by the findings of a team of scientists from the University of Salerno, who found that spirulina may be beneficial in people with hypertension (high blood pressure) and hyperlipidaemia (elevated levels of fats in the blood, including cholesterol and triglycerides).&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[6, 23]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3 amino acids<\/strong><\/a> &#8211; are beneficial for heart and vascular health.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fibre<\/strong><\/a> such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>psyllium<\/strong><\/a><strong> or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glucomannan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glucomannan<\/strong><\/a> &#8211; can bind fat and bile acid to help lower cholesterol.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Chitosan<\/strong><\/a> &#8211; soluble fibre, which takes on a gel-like consistency in the intestines and thus helps to slow the absorption of fat.<\/li>\n\n\n\n<li>A healthy lifestyle, which includes a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">varied and balanced diet<\/a>, regular exercise, a sufficient and good quality sleep and stress management, is also important for optimal blood pressure levels.<\/li>\n\n\n\n<li><strong>Citrulline a arginine<\/strong>&nbsp;&#8211; due to their properties and influence on nitric oxide (NO) production, they can be helpful in regulating blood pressure.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"allergic-rhinitis\">4. Improves symptoms of allergic rhinitis<\/h3>\n\n\n\n<p>Spirulina may also be helpful in <strong>reducing the symptoms of allergic rhinitis.<\/strong> According to current research, this is a worldwide health problem affecting approximately 10-25% of the population. As studies show, taking this green-blue cyanobacterium (algae) can <strong>improve symptoms such as sneezing, runny nose or uncomfortable itching.<\/strong> <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interestingly, one study found that spirulina was more effective than the drug cetirizine, an antihistamine used for allergies. However, there are many factors that may have influenced the results of the study and therefore this effect of spirulina cannot be generalised. At the same time, it is always necessary to consult a doctor about any medical condition. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[8]&nbsp;<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamins<\/strong> that have a proven effect on the immune system, such as vitamin C or vitamin D.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc-chelate-bisglycinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zinc<\/strong><\/a> &#8211; helps in taking care of the body&#8217;s defences.<\/li>\n\n\n\n<li><strong>The antioxidant quercetin<\/strong> &#8211; shown to stabilise histamine release.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[27]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Curcumin<\/strong> &#8211; this substance has also been attributed to positive effects in reducing allergy symptoms.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[28]<\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bromelain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bromelanin<\/strong><\/a> &#8211; can help relieve symptoms of allergic rhinitis, has mucolytic properties, and can help relieve blocked sinuses.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[29]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"940\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534638\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1536x1284.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-2048x1713.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"anaemia\">5. May be beneficial in the treatment of anaemia<\/h3>\n\n\n\n<p>Research suggests that spirulina may also be beneficial for the treatment of <strong>anaemia.<\/strong> Anaemia is a condition characterised by a <strong>decrease in the number of red blood cells in the blood<\/strong> and can cause a variety of health complications, including <strong>prolonged fatigue or weakness.<\/strong> It is most often caused by an<strong> iron deficiency,<\/strong> but also of other micronutrients such as <strong>vitamin B12.<\/strong> However, other factors, such as chronic inflammation, can also contribute to anaemia.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anaemia occurs predominantly (but not exclusively) in the elderly. Other groups of people at risk include pregnant women, children, women with heavy menstrual bleeding, frequent blood donors or people with gastrointestinal disorders such as coeliac disease, ulcerative colitis or Crohn&#8217;s disease.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spirulina contains a significant amount of iron<\/strong> and does not contain substances that would hinder its absorption. It can therefore help to ensure <strong>optimal iron intake<\/strong> and is also a suitable source of this mineral for people who rely solely on plant sources for their iron intake.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[9, 19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In addition, there are also other <strong>vitamins and minerals<\/strong> that contribute to the production of red blood cells and haemoglobin, such as vitamin B12, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/iron\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">iron<\/a>, and folic acid.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> &#8211; increases iron absorption<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-performance\">6. Can positively affect strength and sports performance<\/h3>\n\n\n\n<p>It seems that spirulina may also be helpful when <strong>working out and performing sports.<\/strong> It turns out that supplementation of this green-blue cyanobacterium (algae) can <strong>positively affect and increase muscle strength and endurance.<\/strong> One study found that spirulina supplementation was able to <strong>improve oxygen uptake during exercise<\/strong> on a manual bicycle, and thus could act as an ergogenic aid to enhance athletic performance. This is because the greater the amount of oxygen you are able to take in and utilise, the greater the endurance performance you can deliver. <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[10 &#8211; 11] <\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another study examined the effects of supplementation in cyclists for 21 days. It showed that spirulina contributed to a reduction in lactate levels and heart rate while increasing both <strong>peak and average power output. <\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Creatine<\/strong><\/a> &#8211; can help <strong>increase physical performance<\/strong> during intense exercise because it promotes the restoration of ATP, which is the source of energy for muscles.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Caffeine<\/strong><\/a> &#8211; will help stimulate you prior to a workout and maintain concentration and alertness.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/arginine-and-its-8-proven-health-and-sports-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Arginine<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/l-citrulline-and-everything-you-need-to-know-about-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>citrulline<\/strong><\/a> &#8211; can help prepare and kick-start your muscles for a workout.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-alanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-alanine<\/strong><\/a> &#8211; carnosine is produced from it, which helps regulate muscle hyperacidity during exercise.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex pre-workouts<\/strong><\/a> contain a combination of substances to help prepare the body for exercise.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">7. Can help maintain blood sugar levels<\/h3>\n\n\n\n<p>Some research also points to spirulina&#8217;s association with <strong>lowering blood sugar<\/strong> (glycaemia). A meta-analysis of several studies has shown that spirulina in doses ranging from<strong> 0.8 to 8 g<\/strong> <strong>per day<\/strong> can help <strong>lower blood sugar levels in people with type 2 diabetes<\/strong>. The results of current research show that consuming spirulina is associated with a positive effect on glycaemic control. According to a team of Italian researchers, spirulina may be beneficial for people with diabetes and could thus be another component in an overall approach to the management of type 2 diabetes.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[4, 12, 23]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fibre<\/strong> &#8211; such as psyllium or glucomannan, can slow the absorption of sugar into the bloodstream.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-glucans-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-glucans<\/strong><\/a> &#8211; from oats or barley, help to curb the rise in blood sugar levels after eating a meal.<\/li>\n\n\n\n<li><strong>Arginine<\/strong> &#8211; helps with blood sugar regulation.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[30]<\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Chromium<\/strong><\/a> &#8211; contributes to the maintenance of normal blood sugar levels.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skin-health\">8. Promotes skin health<\/h3>\n\n\n\n<p>Spirulina also has beneficial effects on <strong>skin health<\/strong>. It contains quite a significant amount of<strong> iodine,<\/strong> which contributes to the maintenance of the skin&#8217;s normal condition. It also appears that spirulina can <strong>delay the signs of skin ageing.<\/strong> One reason for this is that it helps to increase collagen production, but its antioxidant properties also play a role. Thus, it seems that spirulina may be beneficial in the context of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/anti-ageing-and-healthy-ageing-how-to-take-care-of-your-body-and-maintain-your-health-and-youthful-appearance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">healthy ageing and anti-ageing<\/a>. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[13 &#8211; 14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">What to combine spirulina with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/collagen-joint-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Collagen<\/strong><\/a> &#8211; it has a beneficial effect on skin health.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> &#8211; contributes to normal collagen production.<\/li>\n\n\n\n<li><strong>Vitamins<\/strong> that support skin health, such as biotin (vitamin B7), niacin (vitamin B3), riboflavin (vitamin B2) and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin A<\/a>.<\/li>\n\n\n\n<li><strong>Zinc<\/strong> &#8211; has a positive effect on the condition of the skin.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_other_benefits_does_spirulina_have\"><\/span>What other benefits does spirulina have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Helps in natural detoxification of the body<\/strong> &#8211; spirulina is often taken to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/detoxification-and-cleansing-of-the-body-what-is-it-and-how-to-detoxify-your-body-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cleanse the body<\/strong><\/a>. However, as modern science points out, more research is needed in this regard. However, some studies suggest that spirulina may be helpful in removing heavy metals from the body. As one study showed, <strong>s<\/strong><span style=\"font-weight: bold; font-size: 1rem;\">pirulina together with zinc<\/span><span style=\"font-size: 1rem;\">&nbsp;was helpful in removing arsenic in patients with chronic poisoning by this toxic semi-metallic element. In addition, it has been shown that <strong>spirulina can help with liver health care,<\/strong> which may support the natural cleansing processes, as the latter is one of the body&#8217;s main detoxification organs. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[15 &#8211; 16]<\/sup><\/mark><\/span><\/li>\n\n\n\n<li><strong>Promotes brain health<\/strong> &#8211; research also points to the positive effect of spirulina in supporting <strong>normal brain function<\/strong> and <strong>nervous system development. <\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[17]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>May be beneficial for yeast infections<\/strong> &#8211; spirulina may also be helpful in the treatment of candida yeast overgrowth in the body, which leads to yeast infections.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[18]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Contributes to thyroid health<\/strong> &#8211; spirulina contains a significant amount of <strong>iodine,<\/strong> which <strong>helps in the production of thyroid hormones<\/strong> and for its normal function.<\/li>\n\n\n\n<li><strong>Helps reduce fatigue<\/strong> &#8211; thanks to its content of minerals such as <strong>iron<\/strong> and <strong>magnesium,<\/strong> as well as some B vitamins such as <strong>vitamin B12,<\/strong> spirulina can also be beneficial in <strong>reducing fatigue and tiredness<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg\" alt=\"Spirulina tablets and powder\" class=\"wp-image-534654\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_spirulina_contain\"><\/span>What does spirulina contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina is characterised by a diverse range of <strong>macronutrients, micronutrients<\/strong> and other <strong>bioactive substances.<\/strong> It contains a significant amount of <strong>protein<\/strong> and also boasts a varied proportion of <strong>minerals<\/strong> and<strong> vitamins.<\/strong> The specific nutrient content depends on a number of factors, such as the type of spirulina, but also where it was grown. Below we will present their average values.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Protein<\/h3>\n\n\n\n<p>It is this macronutrient that spirulina contains the most. Protein makes up on average<strong> 55-70%<\/strong> of its dry weight. It is a <strong>high quality<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-are-the-best-sources-of-plant-proteins-and-why-include-them-in-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>plant-based protein<\/strong><\/a> with high biological value and absorption. These proteins boast a <strong>high quality amino acid spectrum.<\/strong> They contain all the essential <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">amino acids<\/a> that the body needs to receive through the diet or supplements.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[19 &#8211; 20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fats<\/h3>\n\n\n\n<p>Spirulina is relatively low in fat. This macronutrient makes up approximately <strong>9 &#8211; 15%<\/strong> of its dry weight. Polyunsaturated fatty acids (PUFA) are also found in spirulina. It is also a source of omega-3 fatty acids (FA) in the form of<strong> linolenic acid,<\/strong> omega-6 FA <strong>gamma-linolenic acid<\/strong> and unsaturated FA <strong>oleic acid.<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[19 &#8211; 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Carbohydrates<\/h3>\n\n\n\n<p>Carbohydrates make up a fairly low proportion of the composition of spirulina. This macronutrient makes up on average <strong>10 &#8211; 19%<\/strong> of the dry weight of spirulina. It also contains fibre, on average approximately 3 &#8211; 4 g\/100 g.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Average micronutrient content of spirulina<\/h3>\n\n\n\n<p>The values refer to spirulina powder<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutrient values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy values<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">57.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamins<\/h3>\n\n\n\n<p>Spirulina is rich in vitamins. It contains B vitamins such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B1<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B3<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B6<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B12<\/strong><\/a>. Among these, it stands out in particular for its <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B12<\/strong><\/a>&nbsp;content, which is usually found mainly in foods of animal origin. This makes spirulina a suitable source of this vitamin for vegans. Spirulina is also a good source of <strong>beta-carotene,<\/strong> which is transformed into <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin A<\/strong><\/a>&nbsp;after absorption. In addition, it also contains <strong>vitamin K<\/strong>.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Minerals<\/h3>\n\n\n\n<p>Spirulina is also rich in minerals. The most important of these inorganic nutrients are <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/iron-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iron<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>calcium<\/strong><\/a> and <strong>phosphorus<\/strong>. It is a great <strong>plant-based source of iron<\/strong> for people who do not consume animal foods. While other plant-based sources of iron also contain phytates and oxalates, which reduce its absorption, spirulina does not, and so will help with the intake of this mineral. 100 g contains about 87 mg of iron. Spirulina is also characterised by a relatively high amount of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/iodine-kelp-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iodine<\/strong><\/a>, which is beneficial for thyroid health. In addition, spirulina also contains other minerals such as <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magnesium<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zinc-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinc<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>selenium,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>potassium<\/strong><\/a> and <strong>sodium.<\/strong> <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other bioactive substances<\/h3>\n\n\n\n<p>This popular blue-green cyanobacterium (algae) also boasts a content of active ingredients. These include, for example, the aforementioned <strong>antioxidant phycocyanin,<\/strong> but also other antioxidants such as <strong>chlorophyll<\/strong> and <strong>carotenoids<\/strong> such as <strong>beta-carotene<\/strong> or <strong>zeaxanthin.<\/strong> <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_take_spirulina\"><\/span>How to take spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no exact dosing protocol for taking spirulina, but typically it is recommended to supplement with<strong> 2-10 g<\/strong> of spirulina per day. You can take it in <a href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tablet<\/strong><\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>powder<\/strong><\/a> form.&nbsp;<mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What makes spirulina so popular, besides its health benefits, is its versatility. For example, <strong>spirulina powder<\/strong> can be incorporated into a variety of recipes to enrich your diet. Here are some tips:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mix spirulina powder with water or fruit juice,<\/li>\n\n\n\n<li>you can add it to fruit or vegetable smoothies,<\/li>\n\n\n\n<li>add it to yoghurt or breakfast porridge,<\/li>\n\n\n\n<li>it is also suitable for sprinkling on salads, soups or other dishes,<\/li>\n\n\n\n<li>mix it into homemade pudding,<\/li>\n\n\n\n<li>It can also be used to prepare sweet recipes such as muffins, pancakes or other treats.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In case you opt for<strong> tablets,<\/strong> you can simply drink them with water.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534670\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_spirulina_have_side_effects\"><\/span>Does spirulina have side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina is generally considered a<strong> safe dietary supplement.<\/strong> Research shows that taking it does not pose a health risk. However, it may be contaminated with substances that could pose a risk. Therefore, care should be taken with the quality. Poor quality spirulina contaminated with substances such as heavy metals, pesticides or impurities from the water could cause digestive problems such as nausea, vomiting or flatulence.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_whom_is_spirulina_not_suitable\"><\/span>For whom is spirulina not suitable?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though spirulina is generally a safe supplement, there are groups of people who should avoid it for various reasons:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>people who take blood-thinning medications,<\/li>\n\n\n\n<li>allergy sufferers,<\/li>\n\n\n\n<li>pregnant and breastfeeding women,<\/li>\n\n\n\n<li>people with autoimmune diseases,<\/li>\n\n\n\n<li>people who should avoid excessive iodine intake (e.g. those with certain thyroid diseases). <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[21 &#8211; 22,31]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina is a popular dietary supplement packed with <strong>protein, vitamins, minerals <\/strong>and other <strong>bioactive nutrients.<\/strong> Thanks to these, this green-blue algae boasts many health benefits and effects. Although its properties and health effects are still being investigated by scientists, we now know that spirulina has a positive effect on <strong>immunity, the cardiovascular system and on reducing cholesterol and blood sugar levels.<\/strong> When combined with a balanced and varied diet, it can be a great addition to your overall health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you have any experience with spirulina? Is it part of your supplementation or recipes? If you found this article interesting, share it with your friends so that they can learn about the many health benefits of spirulina. And who knows, maybe you&#8217;ll inspire them to go that extra mile for their health. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina is one of the more popular superfoods. It boasts a high content of vitamins, minerals, bioactive substances and proteins. What are the health benefits of this blue-green algae and how can you take it or include it in your diet? This article will reveal all the answers.<\/p>\n","protected":false},"author":218,"featured_media":534605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7619,7631,7349,6497,7385],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"tag-nutritional-supplements","12":"tag-superfoods","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spirulina: How It Can Boost Immunity, Sports Performance and Health? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spirulina is a blue-green superfood that can support both immunity and the cardiovascular system. 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