{"id":535615,"date":"2024-03-20T09:39:30","date_gmt":"2024-03-20T08:39:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535615"},"modified":"2024-03-20T09:39:31","modified_gmt":"2024-03-20T08:39:31","slug":"reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>Nici vou\u0103 nu v\u0103 plac pr\u0103jiturile uscate? Atunci sunte\u021bi \u00een locul potrivit ast\u0103zi. Acest r\u0103sf\u0103\u021b delicios este <strong>extrem de moale<\/strong> \u0219i, de asemenea, v\u0103 va cuceri prin aroma sa captivant\u0103. Combina\u021bia de nuci \u0219i ciocolat\u0103 nu poate merge niciodat\u0103 prost, iar aceast\u0103 re\u021bet\u0103 este dovada.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefir<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a> + pentru tapetat forma de copt<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>unt sau <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru tigaie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - ingrediente\" class=\"wp-image-527377\" title=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Bate\u021bi <strong>ou\u0103le<\/strong> \u00eentr-un castron, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong><\/a> \u0219i <strong>amesteca\u021bi<\/strong> p\u00e2n\u0103 se face spum\u0103. Apoi ad\u0103uga\u021bi \u00een amestec <strong>kefirul, <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a> m\u0103cinate sau tocate m\u0103runt<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina cernut\u0103<\/strong><\/a> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> <strong>\u0219i un v\u00e2rf de<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>. Amesteca\u021bi totul pentru scurt timp. La final, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata neagr\u0103<\/strong><\/a> tocat\u0103 <strong>(70 g)<\/strong>. Amesteca\u021bi totul din nou bine. Turna\u021bi amestecul \u00een forma de copt pe care a\u021bi pulverizat-o \u00een prealabil cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i a\u021bi tapetat-o cu f\u0103in\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - mod de preparare\" class=\"wp-image-527393\" title=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi <strong>pr\u0103jitura \u00een cuptorul pre\u00eenc\u0103lzit la 160\u00b0C \u0219i coace\u021bi timp de 40 de minute.<\/strong> Apoi cre\u0219te\u021bi temperatura la <strong>180\u00b0C \u0219i coace\u021bi \u00eenc\u0103 10 minute<\/strong>. C\u00e2nd este gata, scoate\u021bi din cuptor \u0219i pune\u021bi pe o farfurie. \u00centr-un cuptor cu microunde sau \u00een baie de ap\u0103, topi\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a>. Pute\u021bi folosi \u0219i o <a href=\"https:\/\/gymbeam.ro\/punga-din-silicon-pentru-alimente-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pung\u0103 de silicon<\/strong><\/a> pentru asta. Turna\u021bi aceast\u0103 glazur\u0103 peste \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103\" class=\"wp-image-527409\" title=\"Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 felie (15 felii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u0219adar, v-ar pl\u0103cea s\u0103 gusta\u021bi din aceast\u0103 pr\u0103jitur\u0103 moale cu o combina\u021bie de nuci \u0219i ciocolat\u0103? De asemenea, are un gust excelent c\u00e2nd sunt acoperite cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosurile noastre zero<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi<strong> crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nucile merg de minune cu ciocolata, iar atunci c\u00e2nd introduce\u021bi aceast\u0103 combina\u021bie \u00eentr-o pr\u0103jitur\u0103 bundt, rezultatul este un r\u0103sf\u0103\u021b perfect \u0219i moale. Potrivit ca desert, gustare sau la micul dejun.<\/p>\n","protected":false},"author":16,"featured_media":527454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7700,6998,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-ciocolata","12":"tag-nuci","13":"tag-retete-fitness","14":"tag-tort-bundt","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura cu nuci, kefir \u0219i ciocolat\u0103 este foarte moale \u0219i aromat\u0103, fiind excelent\u0103 ca gustare s\u0103n\u0103toas\u0103, mic dejun sau desert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u0103jitura cu nuci, kefir \u0219i ciocolat\u0103 este foarte moale \u0219i aromat\u0103, fiind excelent\u0103 ca gustare s\u0103n\u0103toas\u0103, mic dejun sau desert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T08:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T08:39:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103\",\"datePublished\":\"2024-03-20T08:39:30+00:00\",\"dateModified\":\"2024-03-20T08:39:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T102921.194.png\",\"keywords\":[\"ciocolat\u0103\",\"nuci\",\"re\u021bete fitness\",\"tort bundt\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-kefir-nuci-si-ciocolata\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu kefir, nuci \u0219i ciocolat\u0103 - 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