{"id":535315,"date":"2024-03-20T13:24:31","date_gmt":"2024-03-20T12:24:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535315"},"modified":"2024-03-20T13:24:33","modified_gmt":"2024-03-20T12:24:33","slug":"przepis-fitness-babka-kefirowa-z-orzechami-i-czekolada","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-kefirowa-z-orzechami-i-czekolada\/","title":{"rendered":"Przepis fitness: Babka kefirowa z orzechami i czekolad\u0105"},"content":{"rendered":"\n<p>Ty te\u017c nie przepadasz za suchymi ciastami? W takim razie jeste\u015b we w\u0142a\u015bciwym miejscu. Ten pyszny smako\u0142yk jest <strong>niezwykle wilgotny<\/strong>, a dodatkowo zachwyci Ci\u0119 swoim zniewalaj\u0105cym aromatem. Po\u0142\u0105czenie orzech\u00f3w i czekolady nigdy nie jest z\u0142e. To ciasto jest tego dowodem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefiru<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">razowej m\u0105ki orkiszowej<\/a> + do opr\u00f3szenia formy<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>mas\u0142o lub <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> do wysmarowania formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png\" alt=\"Babka kefirowa z orzechami i czekolad\u0105 - sk\u0142adniki\" class=\"wp-image-527377\" title=\"Babka kefirowa z orzechami i czekolad\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,28101,48913,56881,43912,77941,29952,82507,74803,59020,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Jajka<\/strong> wbijamy do miseczki, dodajemy <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier<\/strong><\/a> i <strong>ubijamy<\/strong> na bia\u0142\u0105 pian\u0119. Nast\u0119pnie dodajemy <strong>kefir, zmielone lub drobno posiekane<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>przesian\u0105 m\u0105k\u0119<\/strong><\/a>&nbsp;<strong>z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a>&nbsp;<strong>i szczypt\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Wszystko razem kr\u00f3tko mieszamy. Na koniec dodajemy posiekan\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gorzk\u0105 czekolad\u0119<\/strong><\/a>&nbsp;<strong>(70 g).<\/strong> Ponownie wszystko dok\u0142adnie mieszamy. Wlewamy mas\u0119 do formy, kt\u00f3r\u0105 wcze\u015bniej spryskali\u015bmy <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>&nbsp;i opr\u00f3szamy m\u0105k\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png\" alt=\"Babka kefirowa z orzechami i czekolad\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-527393\" title=\"Babka kefirowa z orzechami i czekolad\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umieszczamy <strong>ciasto w piekarniku rozgrzanym do 160\u00b0C i pieczemy przez 40 minut<\/strong>. Nast\u0119pnie zwi\u0119kszamy temperatur\u0119 do <strong>180\u00b0C i pieczemy przez kolejne 10 minut.<\/strong> Po upieczeniu wyjmujemy ciasto z piekarnika i przek\u0142adamy na talerz. W kuchence mikrofalowej lub w k\u0105pieli wodnej rozpuszczamy <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a>. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/silikonowa-torebka-na-zywnosc-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>silikonowej torebki<\/strong><\/a>. Wylewamy polew\u0119 na ciasto. Odstawiamy do ostygni\u0119cia i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png\" alt=\"Babka kefirowa z orzechami i czekolad\u0105\" class=\"wp-image-527409\" title=\"Babka kefirowa z orzechami i czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 16 sztuk)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcesz ugry\u017a\u0107 jeden z kawa\u0142k\u00f3w wilgotnej babki z po\u0142\u0105czeniem orzech\u00f3w i czekolady? \u015awietnie smakuje r\u00f3wnie\u017c z naszymi syropami i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosami zero<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orzechy \u015bwietnie komponuj\u0105 si\u0119 z czekolad\u0105. A gdy dodasz je do babki, uzyskasz doskona\u0142y i wilgotny smako\u0142yk. Idealna propozycja na deser, przek\u0105sk\u0119 lub \u015bniadanie. <\/p>\n","protected":false},"author":16,"featured_media":527453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8734,7699,9139,6997,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-babka","12":"tag-czekolada","13":"tag-jajka","14":"tag-orzechy","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Babka kefirowa z orzechami i czekolad\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Babka orzechowa z kefirem i czekolad\u0105 jest niezwykle mi\u0119kka i aromatyczna. 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