{"id":535111,"date":"2024-03-21T17:55:19","date_gmt":"2024-03-21T16:55:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535111"},"modified":"2024-03-21T17:55:20","modified_gmt":"2024-03-21T16:55:20","slug":"fitness-recipe-pecivo-od-quark-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recipe-pecivo-od-quark-sira\/","title":{"rendered":"Fitness Recipe: Pecivo od quark sira"},"content":{"rendered":"<p>Jeste li se ikada na\u0161li u situaciji da ne mo\u017eete odoljeti primamljivom mirisu iz pekare, koja je puna svje\u017eih slatkih poslastica? Pa, danas imamo jednostavan recept kako mo\u017eete unijeti taj divan miris upravo u svoju kuhinju. S ovim<strong> izvrsnim pecivima od mekanog tijesta i kremastim punjenjem od quark sira<\/strong>, mo\u017eete se po\u010dastiti kod ku\u0107e. Savr\u0161ena su za grickanje ili kao snack uz va\u0161u omiljenu \u0161alicu kave. <\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/brasno\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g jogurta<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" class=\"ek-link\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hr\/ulja\">repi\u010dinog ulja<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za punjenje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g quark sira<\/li>\n\n\n\n<li>80 g niskomasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n\n\n\n<li>Korica \u00bd limuna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jaje<\/li>\n\n\n\n<li>\u0161e\u0107er u prahu za poslu\u017eivanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Pecivo od quark sira - sastojci\" class=\"wp-image-524794\" title=\"Fitness recept_ Pecivo od quark sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,5075,28936,46201,28101,77698,74803,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Po\u010dnite s pripremom tijesta. Prvo pomije\u0161ajte <strong>jogurt s jajetom i <a href=\"https:\/\/gymbeam.hr\/ulja\">uljem<\/a>.<\/strong> Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\">\u0161e\u0107er od \u0161e\u0107erne trske<\/a> <\/strong>i mijesite dok ne dobijete lagano ljepljivo tijesto. Zamotajte ga u plasti\u010dnu foliju i <strong>ostavite u hladnjaku 30 minuta.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U me\u0111uvremenu pripremimo nadjev. Pomije\u0161ajte <strong>quark sir s gr\u010dkim jogurtom, sitno naribanom koricom limuna i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinskim prahom<\/a><\/strong>. Po potrebi zasladite s <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\"><strong>Flavour Drops<\/strong><\/a>-om i ostavite u hladnjak. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nakon \u0161to se tijesto odmorilo, izvadite ga iz hladnjaka i razvaljajte na pobra\u0161njenoj podlozi da bude tanko (cca 0,2-0,3 cm) i da ima oblik pravokutnika. Zatim ga izre\u017eite na <strong>16 otprilike jednakih kvadrata.<\/strong> U sredinu svakog kvadrata stavite \u017eli\u010dicu <strong>nadjeva od kvarka<\/strong>, zatim uzmite kutove kvadrata i savijte ih u sredini. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Pecivo od quark sira - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Ovako pripremljena peciva prebacite u pleh oblo\u017een papirom za pe\u010denje, prema\u017eite <strong>razmu\u0107enim jajetom<\/strong>, stavite pe\u0107i u <strong>prethodno zagrijanu pe\u0107nicu na 180 \u00b0C<\/strong> i pecite oko <strong>20 minuta<\/strong>. Prije poslu\u017eivanja lagano ih pospite \u0161e\u0107erom u prahu i u\u017eivajte! <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Pecivo od quark sira\" class=\"wp-image-524810\" title=\"Pecivo od quark sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 16 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Volite li u\u017eivati u svje\u017eim slatkim pecivima, onda \u0107e vas ova peciva od quark sira osvojiti ve\u0107 na prvi zalogaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mekano tijesto i kremasti nadjev od quark sira zajedno \u010dine savr\u0161eni desert. Jednom kada isprobate ova proteinska peciva, peciva iz pekare vam ne\u0107e vi\u0161e biti primamljiva.<\/p>\n","protected":false},"author":16,"featured_media":524865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,7124,7502,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-protein-u-prahu-hr","13":"tag-svjezi-sir-hr","14":"tag-tijesto-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pecivo od quark sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ukusno pecivo od lisnatog tijesta je punjeno quark proteinskim sirom. 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