{"id":535101,"date":"2024-03-15T17:00:17","date_gmt":"2024-03-15T16:00:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535101"},"modified":"2025-11-10T17:31:11","modified_gmt":"2025-11-10T16:31:11","slug":"fitness-recept-azijska-salata-od-tjestenine","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-azijska-salata-od-tjestenine\/","title":{"rendered":"Fitness recept: Azijska salata od tjestenine"},"content":{"rendered":"\n<p>Danas \u0107emo pripremiti neodoljiv ru\u010dak u kojem mo\u017eete u\u017eivati iako je hladan. Odli\u010dan je izbor za lunch paket. Osvojit \u0107e vas jednostavnom pripremom i fantasti\u010dnim okusom inspiriranim Azijom. Bonus je uravnote\u017een omjer makronutrijenata. Ovo je savr\u0161eno jelo za one koji vode ra\u010duna o zdravoj prehrani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za salatu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g pile\u0107ih prsa<\/li>\n\n\n\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tjestenine<\/a><\/li>\n\n\n\n<li>200 g kukuruza \u0161e\u0107eraca<\/li>\n\n\n\n<li>3 crvene slatke paprike<\/li>\n\n\n\n<li>1 \u017euta slatka paprika<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>korijander po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">srej za kuhanje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dresing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sojinog umaka<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>5 g ri\u017einog octa<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>1\/2 limuna <\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-sezama-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sjemenki sezama<\/a> i korijander za ukras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"Azijska salata od tjestenine - Sastojci\" class=\"wp-image-523666\" title=\"Azijska salata od tjestenine - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>Pripremu zapo\u010dnite <strong>kuhanjem <a href=\"https:\/\/gymbeam.hr\/tjestenina\">tjestenine<\/a><\/strong> prema uputama na pakiranju. Ocijedite je i ostavite da se ohladi.<\/p>\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim pripremite <strong>dresing<\/strong>. <strong>Pomije\u0161ajte sojin umak, <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\">agavin sirup<\/a>, ri\u017ein ocat, <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\">maslac od kikirikija<\/a> i limun<\/strong> u blenderu, miksajte sve dok ne dobijete <strong>kremastu<\/strong> smjesu. Ako nemate blender, dovoljno je i temeljito miksanje.<\/p>\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zagrijte tavu i na\u0161pricajte je <strong><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\">uljem<\/a><\/strong>. Zatim, <strong>piletinu nare\u017eite, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">posolite<\/a> je i popaprite <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crnim paprom<\/a>.<\/strong> Pirjajte je dok ne bude kuhana i dok ne dobije zlatno sme\u0111u boju. Ako volite jednostavniju pripremu, mo\u017eete koristiti prethodno kuhanu <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\"><strong>piletinu<\/strong><\/a>. <\/p>\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Sve povr\u0107e o\u010distite i nare\u017eite na sitne komadi\u0107e &#8211; <strong>slatku papriku, luk<\/strong> i naravno korijander. Sada kada ste sve pripremili jedino \u0161to trebajte je pomije\u0161ati povr\u0107e s piletinom i gotovi ste.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"Azijska salata od tjestenine - Priprema\" class=\"wp-image-523690\" title=\"Azijska salata od tjestenine - Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pripremite tri velike zdjele. U njih stavite ohla\u0111enu<strong> tjesteninu, narezani luk, kukuruz \u0161e\u0107erac i slatku papriku.<\/strong> Sve prelijte <strong>dresingom, dobro promije\u0161ajte, dodajte piletinu, pospite <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-sezama-wolfberry.html\">sjemenkama sezama<\/a>,<\/strong> ukrasite korijanderom i spremni ste za konzumaciju.<\/p>\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ova azijska salata savr\u0161ena je za lunch paket kada \u017eelite ukusan i uravnote\u017een obrok na dohvat ruke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"Azijska salata od tjestenine\" class=\"wp-image-523709\" title=\"Azijska salata od tjestenine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (3 porcije ukupno)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite salate, isprobajte ovu verziju inspiriranu Azijom \u2013 osvje\u017eavaju\u0107a je i savr\u0161eno vas \u010dini sitima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite osvje\u017eavaju\u0107a lagana jela, ova \u0107e vam salata vrlo brzo postati jedna od omiljenih. Tako\u0111er je savr\u0161ena kao lunch paket kada \u017eelite ponijeti zdravu poslasticu na posao.<\/p>\n","protected":false},"author":141,"featured_media":523777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-piletina-hr","12":"tag-povrce-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Azijska salata od tjestenine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova azijska salata s tjesteninom od piletine idealan je uravnote\u017een lunch paket. 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