{"id":535003,"date":"2024-03-15T08:00:00","date_gmt":"2024-03-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=535003"},"modified":"2024-03-15T09:56:15","modified_gmt":"2024-03-15T08:56:15","slug":"fitness-rezept-fermentierte-overnight-haferflocken-mit-nuessen-und-fruechten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fermentierte-overnight-haferflocken-mit-nuessen-und-fruechten\/","title":{"rendered":"Fitness-Rezept: Fermentierte Overnight-Haferflocken mit N\u00fcssen und Fr\u00fcchten"},"content":{"rendered":"\n<p>\u00dcber das Thema<strong> Fr\u00fchst\u00fcck und seine Bedeutung<\/strong> kann man diskutieren, aber jeder kennt sich selbst am besten. Du wei\u00dft am besten, ob du<strong> morgens gerne fr\u00fchst\u00fcckst,<\/strong> oder ob du mit diesem ersten Gang des Tages noch ein wenig warten m\u00f6chtest. Wir bringen euch<strong> ein Rezept f\u00fcr fermentierte Overnight<\/strong><strong style=\"font-size: 1rem\">-Haferflocken<\/strong><span style=\"font-size: 1rem\">, die in beiden F\u00e4llen super sind, au\u00dferdem <\/span><strong style=\"font-size: 1rem\">nimmt die Zubereitung morgens nicht viel Zeit in Anspruch<\/strong><span style=\"font-size: 1rem\"> und ihr k\u00f6nnt den <\/span><strong style=\"font-size: 1rem\">Geschmack<\/strong> <strong style=\"font-size: 1rem\">nach Belieben kombinieren!<\/strong><span style=\"font-size: 1rem\"> Also praktisch, lecker und gesund! Was sagst du dazu? <\/span><strong style=\"font-size: 1rem\">Lasst es uns zubereiten!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Kefir<\/li>\n\n\n\n<li>160 g feine <a href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>100-200 ml Wasser<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Gefriergetrocknete Erdbeeren<\/a>\/<a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Himbeeren<\/a><\/li>\n\n\n\n<li>ein kleiner Apfel<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandeln<\/a>\/<a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kashews<\/a>\/<a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" class=\"ek-link\">Pekann\u00fcsse<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">S\u00fc\u00dfungsmittel<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kakao<\/a>\/<a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Zimt<\/a>\/Vanilleextrakt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Die <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Haferflocken<\/strong><\/a> in einer gr\u00f6\u00dferen Sch\u00fcssel mit <strong>Kefir und Wasser<\/strong> vermischen. Wenn die Mischung <strong>zu dickfl\u00fcssig ist,<\/strong> noch <strong>ein wenig Wasser<\/strong> hinzuf\u00fcgen. Die Sch\u00fcssel mit einem Teller abdecken und <strong>die Flocken 8-12 Stunden<\/strong>, am besten <strong>\u00fcber Nacht<\/strong>, auf der K\u00fcchentheke ruhen (fermentieren) lassen. <strong>Am n\u00e4chsten Tag <\/strong>die Haferflocken mit einem <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00fc\u00dfungsmittel<\/strong><\/a> nach Geschmack s\u00fc\u00dfen und in <strong>drei Portionen <\/strong>aufteilen. In Scheiben geschnittenen <strong>Apfel<\/strong> <strong>und<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zimt<\/strong><\/a> zur ersten Portion geben, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gefriergetrocknete Erdbeeren <\/strong><\/a>und<strong> <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kakao <\/strong><\/a>zum zweiten, und <strong>Vanilleextrakt und<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gefriergetrocknete Himbeeren<\/strong><\/a> zum letzten. Man kann auch <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Samen<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noopener\">Proteinpulver<\/a><\/strong> oder <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Schalenfr\u00fcchte <\/strong><\/a>zu den Haferflocken geben, je nach Geschmack und Vorlieben. <strong>Den Haferbrei sofort<\/strong> servieren oder ihn <strong>im K\u00fchlschrank<\/strong> f\u00fcr ein paar Tage lagern. So einfach!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness-Rezept: Fermentierte Overnight-Haferflocken mit Schalenfr\u00fcchten und Fr\u00fcchten\" class=\"wp-image-213871\" title=\"Fitness-Rezept: Fermentierte Overnight-Haferflocken mit Schalenfr\u00fcchten und Fr\u00fcchten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center\" colspan=\"5\">N\u00e4hrwertangaben pro 1 Portion (3 Portionen insgesamt)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Kalorien<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Protein<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Kohlenhydrate<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Fette<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass dieses Rezept f\u00fcr <strong>fermentierte Overnight-Haferflocken<\/strong> den morgendlichen Routine nicht nur vereinfachen, sondern auch angenehmer gestalten wird. Vers\u00fc\u00dfe deinen Freunden den Morgen und <strong>teile<\/strong> das Rezept mit ihnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir freuen uns, hier ein Rezept f\u00fcr Overnight-Haferflocken vorstellen zu k\u00f6nnen, die man im Voraus zubereiten kann, um morgens mehr Zeit zu haben. Es gibt so viele Variationen und Toppings!<\/p>\n","protected":false},"author":16,"featured_media":213890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,88],"tags":[6562,7469,8139,6994],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-535003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-haferflocken","13":"tag-himbeeren","14":"tag-nusse","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fermentierte Overnight-Haferflocken mit N\u00fcssen und Fr\u00fcchten - 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