{"id":534861,"date":"2024-03-13T08:00:00","date_gmt":"2024-03-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534861"},"modified":"2024-11-28T15:24:58","modified_gmt":"2024-11-28T14:24:58","slug":"fitness-recept-koprova-omacka-s-proteinovym-knedlikem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-koprova-omacka-s-proteinovym-knedlikem\/","title":{"rendered":"Fitness recept: Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed miluj\u00ed om\u00e1\u010dky. Tahle je maxim\u00e1ln\u011b jednoduch\u00e1 na p\u0159\u00edpravu a chu\u0165ov\u011b za to opravdu stoj\u00ed. A jist\u011b v\u00e1s pot\u011b\u0161\u00ed i proteinov\u00fd knedl\u00edk, kter\u00fd je v mikrovlnce hotov\u00fd do t\u0159\u00ed minut. Pak u\u017e jen p\u0159ihod\u00edme uva\u0159en\u00e9 vejce a vyv\u00e1\u017een\u00fd a chutn\u00fd ob\u011bd m\u00e1me na stole.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 bobkov\u00e9 listy<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho kopru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00fd cukr<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti&nbsp;<\/li>\n\n\n\n<li>ocet podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na knedl\u00edk budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu bez p\u0159\u00edchuti<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>2 b\u00edlky (m\u016f\u017eete pou\u017e\u00edt i cca 60 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch b\u00edlk\u016f<\/a>)&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 vejce<\/li>\n\n\n\n<li>\u010derstv\u00fd kopr<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" alt=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem - ingredience\" class=\"wp-image-534864\" title=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou om\u00e1\u010dky<\/strong>. Na rozeh\u0159\u00e1t\u00e9m <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> si zarestujeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a>, p\u0159ilijeme <strong>ml\u00e9ko<\/strong> a v\u0161echno spole\u010dn\u011b metli\u010dkou rozm\u00edch\u00e1me, aby v om\u00e1\u010dce nebyly \u017e\u00e1dn\u00e9 hrudky. <strong>P\u0159id\u00e1me bobkov\u00fd list, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a> podle chuti a om\u00e1\u010dku 10 minut prova\u0159\u00edme. Na z\u00e1v\u011br ji dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> a octem, vylov\u00edme bobkov\u00fd list, odstav\u00edme ze spor\u00e1ku a p\u0159id\u00e1me nasekan\u00fd kopr<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" alt=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem - om\u00e1\u010dka\" class=\"wp-image-534885\" title=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem - om\u00e1\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>proteinov\u00e9ho knedl\u00edku<\/strong>. <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein<\/strong><\/a><strong> si sm\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moukou<\/strong><\/a><strong>, kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a tro\u0161kou soli.<\/strong> <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B\u00edlky<\/strong><\/a> si d\u00e1me do misky se <strong>\u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a vy\u0161leh\u00e1me do tuh\u00e9ho sn\u011bhu. K such\u00fdm ingredienc\u00edm p\u0159im\u00edch\u00e1me postupn\u011b <strong>ml\u00e9ko i <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlky<\/strong><\/a>. T\u011bsto si rozd\u011bl\u00edme do 2 hrn\u00ed\u010dk\u016f, kter\u00e9 jsme si p\u0159edt\u00edm<strong> vyst\u0159\u00edkali <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>, a d\u00e1me do mikrovlnky na<strong> 2\u20133 minuty s v\u00fdkonem na 900 W<\/strong>. Knedl\u00edky pak vyklepneme z hrn\u00ed\u010dku, nech\u00e1me lehce vychladnout,<strong> <\/strong>rozkr\u00e1j\u00edme na pl\u00e1tky, rozd\u011bl\u00edme na <strong>3 porce <\/strong>a pod\u00e1v\u00e1me s om\u00e1\u010dkou. Nezapomeneme ke ka\u017ed\u00e9 porci p\u0159idat jedno <strong>vejce uva\u0159en\u00e9 natvrdo<\/strong> (vejce d\u00e1me do vrouc\u00ed vody asi na 14 minut) a <strong>\u010derstv\u00fd kopr<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" alt=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem\" class=\"wp-image-534902\" title=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tenhle ob\u011bd pln\u00fd b\u00edlkovin si zamilujete po prvn\u00edm ochutn\u00e1n\u00ed. Skv\u011ble se hod\u00ed i jako j\u00eddlo po tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milujete om\u00e1\u010dky? Tak zbyst\u0159ete. Dnes pro v\u00e1s m\u00e1me lahodnou koprovku, kter\u00e1 je maxim\u00e1ln\u011b jednoduch\u00e1, stejn\u011b tak jako knedl\u00edk. Pak u\u017e sta\u010d\u00ed jen p\u0159ihodit uva\u0159en\u00e9 vejce a lahodn\u00fd ob\u011bd je na stole. <\/p>\n","protected":false},"author":16,"featured_media":534953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8066,9361,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-omacky-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koprov\u00e1 om\u00e1\u010dka s proteinov\u00fdm knedl\u00edkem a vaj\u00ed\u010dkem je ide\u00e1ln\u00edm fitness j\u00eddlem. 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