{"id":534566,"date":"2024-03-14T10:00:00","date_gmt":"2024-03-14T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534566"},"modified":"2024-07-15T09:29:56","modified_gmt":"2024-07-15T07:29:56","slug":"spirulina-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/","title":{"rendered":"Spirulina: Ako dok\u00e1\u017ee podpori\u0165 imunitu, \u0161portov\u00fd v\u00fdkon a zdravie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Co_je_spirulina\" title=\"\u010co je spirulina?\">\u010co je spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Ake_zdravotne_benefity_a_ucinky_ma_spirulina\" title=\"Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 spirulina?\">Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Ake_dalsie_benefity_ma_spirulina\" title=\"Ak\u00e9 \u010fal\u0161ie benefity m\u00e1 spirulina?\">Ak\u00e9 \u010fal\u0161ie benefity m\u00e1 spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Co_obsahuje_spirulina\" title=\"\u010co obsahuje spirulina?\">\u010co obsahuje spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Ako_uzivat_spirulinu\" title=\"Ako u\u017e\u00edva\u0165 spirulinu?\">Ako u\u017e\u00edva\u0165 spirulinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Ma_spirulina_neziaduce_ucinky\" title=\"M\u00e1 spirulina ne\u017eiaduce \u00fa\u010dinky?\">M\u00e1 spirulina ne\u017eiaduce \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Pre_koho_nie_je_spirulina_vhodna\" title=\"Pre koho nie je spirulina vhodn\u00e1?\">Pre koho nie je spirulina vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spirulina je zelenomodr\u00e1 sinica nabit\u00e1 mnoh\u00fdmi \u017eivinami. T\u00e1to superpotravina si v\u010faka svojim benefitom na celkov\u00e9 zdravie nach\u00e1dza ob\u013eubu po celom svete. Je nato\u013eko cenen\u00e1, \u017ee to dokonca dotiahla aj do vesm\u00edru, kde ju vyu\u017e\u00edvaj\u00fa astronauti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00edte sa v\u0161ak vyda\u0165 na potulky galaxiou, aby ste objavili skvel\u00e9 vlastnosti spiruliny. M\u00f4\u017eete si ju dopria\u0165 aj s pevnou p\u00f4dou pod nohami. A to v podobe praktick\u00fdch tabliet \u010di v\u0161estranne vyu\u017eite\u013en\u00e9ho pr\u00e1\u0161ku, ktor\u00e9 obohatia v\u00e1\u0161 jed\u00e1lni\u010dek o mno\u017estvo prospe\u0161n\u00fdch \u017eiv\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve spiruliny na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitny-system\" style=\"border-radius:0px\">Imunitn\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularne-zdravie\" style=\"border-radius:0px\">Kardiovaskul\u00e1rne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#alergicka-nadcha\" style=\"border-radius:0px\">Alergick\u00fa n\u00e1dchu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#anemii\" style=\"border-radius:0px\">An\u00e9mii<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladinu cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-pleti\" style=\"border-radius:0px\">Zdravie pleti<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_spirulina\"><\/span>\u010co je spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je<strong> zelenomodr\u00e1 sinica (cyanobakt\u00e9ria)<\/strong>, ktor\u00fa n\u00e1jdeme v sladk\u00fdch a slan\u00fdch vod\u00e1ch. M\u00f4\u017eete tie\u017e narazi\u0165 na pomenovanie <strong>zelenomodr\u00e1 riasa, <\/strong>ktor\u00e9 sa zachovalo e\u0161te z minulosti, kedy vedci verili, \u017ee spirulina patr\u00ed medzi riasy. Dnes sa pou\u017e\u00edva ako v\u00fd\u017eivov\u00fd doplnok v podobe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spirulina-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tabliet<\/strong><\/a> a je ob\u013e\u00faben\u00e1 pre mnoho jej zdravotn\u00fdch benefitov. V\u010faka svojim priazniv\u00fdm \u00fa\u010dinkom a obsahu mnoh\u00fdch \u017eiv\u00edn a bioakt\u00edvnych l\u00e1tok sa dokonca zara\u010fuje medzi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superpotraviny<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina je s\u00fa\u010das\u0165ou na\u0161ich jed\u00e1lni\u010dkov u\u017e od 16. storo\u010dia, kedy franc\u00fazski vedci zdokumentovali jej konzum\u00e1ciu v su\u0161enej podobe p\u00f4vodn\u00fdm africk\u00fdm obyvate\u013estvom v dne\u0161nej \u010cadskej republike. Pod\u013ea niektor\u00fdch d\u00f4kazov v ju v tomto obdob\u00ed zbierali a obchodovali s \u0148ou aj Azt\u00e9kovia v Strednej Amerike. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina patr\u00ed do skupiny tzv.<strong> zelen\u00fdch superpotrav\u00edn<\/strong>, kde spolu s \u0148ou n\u00e1jdeme aj morsk\u00fa riasu <a href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chlorellu<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/zeleny-jacmen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelen\u00fd ja\u010dme\u0148<\/strong><\/a><strong> <\/strong>alebo napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/bio-spenatovy-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pen\u00e1t<\/strong><\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"756\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg\" alt=\"Spirulina v pr\u00e1\u0161ku a tablet\u00e1ch\" class=\"wp-image-534622\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-400x269.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1536x1034.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598.jpg 1923w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_zdravotne_benefity_a_ucinky_ma_spirulina\"><\/span>Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">1. M\u00e1 antioxida\u010dn\u00e9 vlastnosti<\/h3>\n\n\n\n<p>Jednou z hlavn\u00fdch zlo\u017eiek spiruliny je l\u00e1tka naz\u00fdvan\u00e1 <strong>fykocyan\u00edn<\/strong>. Ten je spolo\u010dne s chlorofylom najviac zodpovedn\u00fd za jej zelenomodr\u00e9 sfarbenie. U spiruliny sa v \u0161t\u00fadi\u00e1ch ukazuj\u00fa <strong>antioxida\u010dn\u00e9 \u00fa\u010dinky<\/strong> a je to pr\u00e1ve tento bohato zast\u00fapen\u00fd fykocyan\u00edn, ktor\u00fd prepo\u017ei\u010diava \u010das\u0165 t\u00fdchto vlastnost\u00ed. Spirulina tak m\u00f4\u017ee pom\u00f4c\u0165 telu <strong>bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi<\/strong>, ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm oxida\u010dn\u00e9ho stresu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka tomu m\u00f4\u017ee by\u0165 spirulina <strong>n\u00e1pomocn\u00e1 pri podpore celkov\u00e9ho zdravia<\/strong> a jeho ochrane pred ochoreniami, ktor\u00e9 s\u00favisia s oxida\u010dn\u00fdm stresom. Ten toti\u017e m\u00f4\u017ee st\u00e1\u0165 za rozvojom zdravotn\u00fdch \u0165a\u017ekost\u00ed, ktor\u00e9 m\u00f4\u017eu vies\u0165 k n\u00e1dorov\u00fdm \u010di metabolick\u00fdm ochoreniam. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny<\/strong>, ktor\u00e9 patria medzi antioxidanty &#8211; je to napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>, ktor\u00fd je u\u017eito\u010dn\u00fd aj pre imunitu alebo <a href=\"https:\/\/gymbeam.sk\/vitamin-e\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn E<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sel\u00e9n<\/strong><\/a><strong> <\/strong>&#8211; prispieva z\u00e1rove\u0148 k norm\u00e1lnej tvorbe spermi\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> &#8211; je prospe\u0161n\u00fd aj pri udr\u017ean\u00ed zdravia vlasov a nechtov. Mu\u017ei ocenia jeho vplyv na norm\u00e1lnu hladinu testoster\u00f3nu.<\/li>\n\n\n\n<li>Bioakt\u00edvne l\u00e1tky, ktor\u00e9 maj\u00fa antioxida\u010dn\u00e9 vlastnosti, ako je <a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvercet\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/astaxantin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>astaxant\u00edn<\/strong><\/a><strong> <\/strong>\u010di <a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>resveratrol<\/strong><\/a>.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 doplnky<\/strong><\/a>, ktor\u00e9 pon\u00fakaj\u00fa kombin\u00e1ciu viacer\u00fdch antioxidantov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitny-system\">2. M\u00e1 imunomodula\u010dn\u00fd efekt<\/h3>\n\n\n\n<p>Spirulina p\u00f4sob\u00ed aj na <strong>imunitn\u00fd syst\u00e9m<\/strong>, a to hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi. Zd\u00e1 sa, \u017ee fykocyan\u00edn obsiahnut\u00fd v spiruline m\u00e1 tie\u017e <strong>protiz\u00e1palov\u00e9 vlastnosti<\/strong>. P\u00f4sob\u00ed toti\u017e na tvorbu cytok\u00ednov, \u010do s\u00fa l\u00e1tky, ktor\u00e9 ovplyv\u0148uj\u00fa z\u00e1palov\u00e9 procesy v tele. Spirulina m\u00e1 v\u010faka obsiahnut\u00fdm l\u00e1tkam taktie\u017e <strong>prospe\u0161n\u00fd vplyv na \u010drevn\u00fd mikrobi\u00f3m.<\/strong> Dnes u\u017e je dobre zn\u00e1me, \u017ee mikrobi\u00f3m zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri imunitn\u00fdch funkci\u00e1ch organizmu. Spirulina tie\u017e obsahuje vitam\u00edny zo skupiny B, ako je <strong>vitam\u00edn B6 <\/strong>\u010di <strong>B12<\/strong>, <strong>vitam\u00edn A<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a><strong> <\/strong>a <strong>\u017eelezo<\/strong>, \u010do s\u00fa niektor\u00e9 z l\u00e1tok, ktor\u00e9 prispievaj\u00fa k <strong>spr\u00e1vnej funkcii imunitn\u00e9ho syst\u00e9mu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn D<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyselina listov\u00e1<\/strong><\/a> &#8211; maj\u00fa preuk\u00e1zan\u00fd pozit\u00edvny vplyv obranyschopnos\u0165 organizmu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> &#8211; p\u00f4sobia protiz\u00e1palovo a pom\u00e1haj\u00fa bielym krvink\u00e1m v boji proti patog\u00e9nom.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1<\/strong><\/a> &#8211; staraj\u00fa sa o spr\u00e1vne zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1zvor<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/echinacea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>echinacea<\/strong><\/a> a \u010fal\u0161ie rastlinn\u00e9 doplnky &#8211; maj\u00fa priazniv\u00fd vplyv na imunitn\u00fd syst\u00e9m.<\/li>\n\n\n\n<li><strong>Komplexn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitam\u00edny<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multiminer\u00e1ly<\/strong><\/a> &#8211; kombinuj\u00fa viacer\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00f4\u017eu so starostlivos\u0165ou o v\u00fdkon imunity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36247,44761,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">3. Pozit\u00edvne vpl\u00fdva na kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>T\u00e1to zelenomodr\u00e1 sinica (riasa) m\u00e1 tie\u017e pozit\u00edvny vplyv na zdravie srdca. \u0160t\u00fadie ukazuj\u00fa, \u017ee m\u00f4\u017ee pom\u00f4c\u0165<strong> zn\u00ed\u017ei\u0165 triacylglyceroly<\/strong> (najbe\u017enej\u0161\u00ed typ tuku v \u013eudskom tele) <strong>a hladinu LDL (zl\u00e9ho) cholesterolu<\/strong> a naopak <strong>zv\u00fd\u0161i\u0165 hladinu HDL (dobr\u00e9ho) cholesterolu<\/strong>, \u010do prispieva k udr\u017eaniu <strong>spr\u00e1vneho fungovania <\/strong>a<strong> zdravia kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho, pozit\u00edvny vplyv na srdce m\u00e1 aj v\u010faka schopnosti <strong>zni\u017eova\u0165 krvn\u00fd tlak<\/strong>. Vedci pri\u0161li na to, \u017ee u\u017e\u00edvanie <strong>1 &#8211; 8 g spiruliny denne<\/strong> po dobu od 2 do 12 t\u00fd\u017ed\u0148ov <strong>zn\u00ed\u017eilo systolick\u00fd aj diastolick\u00fd krvn\u00fd tlak<\/strong>, najm\u00e4 u \u013eud\u00ed s vysok\u00fdm krvn\u00fdm tlakom. To potvrdzuj\u00fa aj zistenia t\u00edmu vedcov z Univerzity v Salerne, ktor\u00ed pri\u0161li na to, \u017ee spirulina m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 u \u013eud\u00ed s hypertenziou (vysok\u00fd krvn\u00fd tlak) a hyperlipid\u00e9miou (zv\u00fd\u0161en\u00e1 hladina tukov v krvi, vr\u00e1tane cholesterolu a triglyceridov). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6, 23]<\/sup><\/mark>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> &#8211; s\u00fa prospe\u0161n\u00e9 pre zdravie srdca a ciev.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina<\/strong><\/a>, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/glukomanan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glukoman\u00e1n<\/strong><\/a> &#8211; dok\u00e1\u017ee na seba viaza\u0165 tuk a \u017el\u010dov\u00e9 kyseliny, a tak pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chitosan<\/strong><\/a> &#8211; rozpustn\u00e1 vl\u00e1knina, ktor\u00e1 v \u010drev\u00e1ch nadob\u00fada g\u00e9lov\u00fa konzistenciu, a tak pom\u00e1ha spomali\u0165 vstreb\u00e1vanie tuku.<\/li>\n\n\n\n<li>Pre optim\u00e1lnu hladinu krvn\u00e9ho tlaku je d\u00f4le\u017eit\u00fd aj <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong>, ktor\u00fd zah\u0155\u0148a <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestr\u00fd a vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek<\/a>, pravideln\u00fd pohyb, dostato\u010dn\u00fd a kvalitn\u00fd sp\u00e1nok a tie\u017e pr\u00e1cu so stresom.<\/li>\n\n\n\n<li><strong>Citrul\u00edn a argin\u00edn<\/strong> &#8211; v\u010faka svojim vlastnostiam a vplyvu na tvorbu oxidu dusnat\u00e9ho (NO) m\u00f4\u017eu by\u0165 n\u00e1pomocn\u00e9 pri pri regul\u00e1cii krvn\u00e9ho tlaku.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zlep\u0161uje prejavy alergickej n\u00e1dchy<\/h3>\n\n\n\n<p>Spirulina tie\u017e m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 pri <strong>zni\u017eovan\u00ed pr\u00edznakov alergickej n\u00e1dchy<\/strong>. T\u00e1 je pod\u013ea s\u00fa\u010dasn\u00fdch v\u00fdskumov celosvetov\u00fdm zdravotn\u00fdm probl\u00e9mom, ktor\u00fd sa t\u00fdka pribli\u017ene 10 &#8211; 25% popul\u00e1cie. Ako ukazuj\u00fa \u0161t\u00fadie, u\u017e\u00edvanie tejto zelenomodrej sinice (riasy) m\u00f4\u017ee <strong>zlep\u0161i\u0165 sympt\u00f3my, ako je k\u00fdchanie, v\u00fdtok z nosa \u010di nepr\u00edjemn\u00e9 svrbenie.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmavos\u0165ou je, \u017ee jedna \u0161t\u00fadia zistila, \u017ee spirulina bola \u00fa\u010dinnej\u0161ia ne\u017e liek <em>cetiriz\u00edn<\/em>, antihistaminikum pou\u017e\u00edvan\u00e9 pri alergi\u00e1ch. Av\u0161ak je mnoho faktorov, ktor\u00e9 mohli ovplyvni\u0165 v\u00fdsledky \u0161t\u00fadie, a preto sa tento \u00fa\u010dinok spiruliny ned\u00e1 generalizova\u0165. Taktie\u017e, v\u017edy je potrebn\u00e9 konzultova\u0165 zdravotn\u00fd stav s lek\u00e1rom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]&nbsp;<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny<\/strong>, ktor\u00e9 maj\u00fa preuk\u00e1zan\u00fd vplyv na imunitn\u00fd syst\u00e9m, ako je vitam\u00edn C \u010di vitam\u00edn D.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> &#8211; pom\u00e1ha pri starostlivosti o obranyschopnos\u0165 organizmu.<\/li>\n\n\n\n<li><strong>Antioxidant kvercet\u00edn<\/strong> &#8211; ukazuje sa, \u017ee stabilizuje uvo\u013e\u0148ovanie histam\u00ednu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Kurkum\u00edn<\/strong> &#8211; aj tejto l\u00e1tke sa pripisuj\u00fa pozit\u00edvne \u00fa\u010dinky pri zni\u017eovan\u00ed pr\u00edznakov alergi\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[28]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bromelain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bromelan\u00edn<\/strong><\/a> &#8211; m\u00f4\u017ee pom\u00f4c\u0165 zjemni\u0165 sympt\u00f3my alergickej n\u00e1dchy, m\u00e1 mukolytick\u00e9 vlastnosti a m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013e\u0148ova\u0165 upchat\u00e9 dutiny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"940\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534638\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1536x1284.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-2048x1713.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"anemii\">5. M\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 pri an\u00e9mii<\/h3>\n\n\n\n<p>V\u00fdskumy nazna\u010duj\u00fa, \u017ee spirulina m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 aj pri <strong>an\u00e9mii (chudokrvnosti)<\/strong>. An\u00e9mia je stav, ktor\u00fd charakterizuje <strong>pokles po\u010dtu \u010derven\u00fdch krviniek v krvi<\/strong> a m\u00f4\u017ee sp\u00f4sobova\u0165 r\u00f4zne zdravotn\u00e9 komplik\u00e1cie, medzi ktor\u00e9 patr\u00ed napr\u00edklad <strong>dlhotrvaj\u00faca \u00fanava \u010di slabos\u0165.<\/strong> Za jej vznikom stoj\u00ed naj\u010dastej\u0161ie <strong>nedostatok \u017eeleza<\/strong>, ale aj \u010fal\u0161\u00edch mikro\u017eiv\u00edn, ako je <strong>vitam\u00edn B12<\/strong>. K vzniku an\u00e9mie m\u00f4\u017eu v\u0161ak prispie\u0165 aj \u010fal\u0161ie faktory, ako je napr\u00edklad chronick\u00fd z\u00e1pal. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>An\u00e9mia sa vyskytuje najm\u00e4 (no nie v\u00fdlu\u010dne) u star\u0161\u00edch \u013eud\u00ed. Medzi \u010fal\u0161ie ohrozen\u00e9 skupiny \u013eud\u00ed patria tehotn\u00e9 \u017eeny, deti, \u017eeny so siln\u00fdm men\u0161trua\u010dn\u00fdm krv\u00e1can\u00edm, \u010dast\u00ed darcovia krvi \u010di \u013eudia s gastrointestin\u00e1lnymi poruchami, ako je napr\u00edklad celiakia, ulcer\u00f3zna kolit\u00edda \u010di Crohnova choroba. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spirulina obsahuje zna\u010dn\u00e9 mno\u017estvo \u017eeleza<\/strong> a neobsahuje l\u00e1tky, ktor\u00e9 by br\u00e1nili jeho vstreb\u00e1vaniu. M\u00f4\u017ee tak pom\u00f4c\u0165 pri zabezpe\u010den\u00ed <strong>optim\u00e1lneho pr\u00edjmu \u017eeleza<\/strong> a je tie\u017e vhodn\u00fdm zdrojom tohto miner\u00e1lu aj pre \u013eud\u00ed, ktor\u00ed sa na jeho pr\u00edjem spoliehaj\u00fa iba z rastlinn\u00fdch zdrojov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9, 19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny a miner\u00e1lne l\u00e1tky<\/strong> a \u010fal\u0161ie l\u00e1tky, ktor\u00e9 prispievaj\u00fa k tvorbe \u010derven\u00fdch krviniek a hemoglob\u00ednu, ako je vitam\u00edn B12, <a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a>, ale aj kyselina listov\u00e1.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> &#8211; zvy\u0161uje vstreb\u00e1vanie \u017eeleza<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">6. M\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 silu a \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Zd\u00e1 sa, \u017ee spirulina m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 aj pri <strong>cvi\u010den\u00ed a \u0161portov\u00fdch v\u00fdkonoch<\/strong>. Ukazuje sa, \u017ee suplement\u00e1cia tejto zelenomodrej (sinice) riasy m\u00f4\u017ee <strong>pozit\u00edvne ovplyvni\u0165<\/strong> a <strong>zv\u00fd\u0161i\u0165 svalov\u00fa silu a vytrvalos\u0165<\/strong>. Jedna \u0161t\u00fadia zistila, \u017ee suplement\u00e1cia spiruliny dok\u00e1zala <strong>zlep\u0161i\u0165 pr\u00edjem kysl\u00edka po\u010das cvi\u010denia<\/strong> na ru\u010dnom bicykli, a tak by mohla p\u00f4sobi\u0165 ako ergog\u00e9nna pom\u00f4cka na zv\u00fd\u0161enie atletick\u00e9ho v\u00fdkonu. \u010c\u00edm viac kysl\u00edka sme toti\u017e schopn\u00ed prija\u0165 a vyu\u017ei\u0165, t\u00fdm lep\u0161\u00ed vytrvalostn\u00fd v\u00fdkon m\u00f4\u017eeme poda\u0165. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10 &#8211; 11]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia \u0161t\u00fadia sk\u00famala \u00fa\u010dinky suplement\u00e1cie u cyklistov po dobu 21 dn\u00ed. Uk\u00e1zalo sa, \u017ee spirulina prispela k zn\u00ed\u017eeniu hladiny lakt\u00e1tu a srdcovej frekvencie a z\u00e1rove\u0148 k <strong>zv\u00fd\u0161eniu maxim\u00e1lneho aj priemern\u00e9ho v\u00fdkonu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreat\u00edn<\/strong><\/a> &#8211; m\u00f4\u017ee pom\u00f4c\u0165 <strong>zv\u00fd\u0161i\u0165 fyzick\u00fa v\u00fdkonnos\u0165<\/strong> po\u010das intenz\u00edvneho cvi\u010denia, preto\u017ee podporuje obnovu ATP, ktor\u00e1 je zdrojom energie pre svaly.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> &#8211; pom\u00f4\u017ee nabudi\u0165 pred tr\u00e9ningom a udr\u017ea\u0165 koncentr\u00e1ciu a bdelos\u0165.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Argin\u00edn<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/l-citrulin-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrul\u00edn<\/strong><\/a> &#8211; m\u00f4\u017eu pom\u00f4c\u0165 pripravi\u0165 a nakopn\u00fa\u0165 svaly na tr\u00e9ning.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/beta-alanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alan\u00edn<\/strong><\/a> &#8211; produkuje sa z neho karnoz\u00edn, ktor\u00fd pom\u00e1ha regulova\u0165 prekyslenie svalov po\u010das v\u00fdkonu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 pre-workouty<\/strong><\/a> obsahuj\u00face kombin\u00e1ciu l\u00e1tok, ktor\u00e9 pom\u00f4\u017eu pripravi\u0165 telo na v\u00fdkon.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">7. M\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 vyv\u00e1\u017een\u00fa hladinu cukru v krvi<\/h3>\n\n\n\n<p>Niektor\u00e9 v\u00fdskumu tie\u017e poukazuj\u00fa na s\u00favislos\u0165 spiruliny so <strong>zni\u017eovan\u00edm hladiny cukru v krvi<\/strong> (glyk\u00e9mie). Meta anal\u00fdza nieko\u013ek\u00fdch \u0161t\u00fadi\u00ed uk\u00e1zala, \u017ee spirulina v d\u00e1vkach od <strong>0,8 do 8 g denne <\/strong>m\u00f4\u017ee pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 hladinu cukru v krvi u \u013eud\u00ed s cukrovkou 2. typu.<\/strong> V\u00fdsledky s\u00fa\u010dasn\u00fdch v\u00fdskumov ukazuj\u00fa, \u017ee konzumovanie spiruliny m\u00e1 s\u00favislos\u0165 s pozit\u00edvnym vplyvom na kontrolu glyk\u00e9mie. Pod\u013ea t\u00edmu talianskych vedcov m\u00f4\u017ee by\u0165 spirulina prospe\u0161n\u00e1 pre \u013eud\u00ed s cukrovkou a mohla by tak by\u0165 \u010fal\u0161ou s\u00fa\u010das\u0165ou v celkovom pr\u00edstupe k mana\u017ementu cukrovky 2. typu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4, 12, 23]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vl\u00e1knina<\/strong>, ako napr\u00edklad psyllium \u010di glukoman\u00e1n &#8211; dok\u00e1\u017ee spomali\u0165 vstreb\u00e1vanie cukru do krvn\u00e9ho obehu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/beta-glukany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-glukany<\/strong><\/a> &#8211; beta-gluk\u00e1ny z ovsa alebo ja\u010dme\u0148a prispievaj\u00fa k obmedzeniu n\u00e1rastu hladiny cukru v krvi po skonzumovan\u00ed jedla.<\/li>\n\n\n\n<li><strong>Argin\u00edn<\/strong> &#8211; pom\u00e1ha s \u00fapravou hladiny cukru v krvi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[30]<\/sup><\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/chromium-picolinate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chrom<\/strong><\/a> &#8211; prispieva k udr\u017eaniu norm\u00e1lnej hladiny cukru v krvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-pleti\">8. Podporuje zdravie pleti<\/h3>\n\n\n\n<p>Spirulina m\u00e1 tie\u017e priazniv\u00e9 \u00fa\u010dinky na <strong>zdravie poko\u017eky<\/strong>. Obsahuje pomerne zna\u010dn\u00e9 mno\u017estvo <strong>j\u00f3du<\/strong>, ktor\u00fd prispieva k udr\u017eaniu norm\u00e1lneho stavu poko\u017eky. Ukazuje sa tie\u017e, \u017ee spirulina m\u00f4\u017ee <strong>oddiali\u0165 pr\u00edznaky starnutia poko\u017eky.<\/strong> Jedn\u00fdm z d\u00f4vodov je to, \u017ee pom\u00e1ha zvy\u0161ova\u0165 produkciu kolag\u00e9nu, ale \u00falohu zohr\u00e1vaj\u00fa aj jej antioxida\u010dn\u00e9 vlastnosti. Zd\u00e1 sa, \u017ee spirulina tak m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 v r\u00e1mci <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9ho starnutia a anti-aging<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13 &#8211; 14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010d\u00edm spirulinu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kolag\u00e9n<\/strong><\/a> &#8211; priaznivo vpl\u00fdva na zdravie poko\u017eky.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> &#8211; prispieva k norm\u00e1lnej tvorbe kolag\u00e9nu.<\/li>\n\n\n\n<li><strong>Vitam\u00edny<\/strong>, ktor\u00e9 podporuj\u00fa zdravie poko\u017eky, ako je biot\u00edn (vitam\u00edn B7), niac\u00edn (vitam\u00edn B3), riboflav\u00edn (vitam\u00edn B2) \u010di <a href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn A<\/a>.<\/li>\n\n\n\n<li><strong>Zinok<\/strong> &#8211; pozit\u00edvne vpl\u00fdva na stav poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_benefity_ma_spirulina\"><\/span>Ak\u00e9 \u010fal\u0161ie benefity m\u00e1 spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pom\u00e1ha pri prirodzenej detoxik\u00e1cii organizmu<\/strong> &#8211;<strong> <\/strong>Spirulina sa \u010dasto u\u017e\u00edva aj s cie\u013eom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pre\u010disti\u0165 organizmus<\/strong>.<\/a> Ako v\u0161ak poukazuje s\u00fa\u010dasn\u00e1 veda, je v tejto s\u00favislosti potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. Av\u0161ak niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee spirulina m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 pri odstra\u0148ovan\u00ed \u0165a\u017ek\u00fdch kovov z tela. Ako uk\u00e1zala jedna \u0161t\u00fadia, <strong>spirulina spolu so zinkom<\/strong> bola n\u00e1pomocn\u00e1 pri odstra\u0148ovan\u00ed arz\u00e9nu u pacientov s chronickou otravou t\u00fdmto toxick\u00fdm polokovov\u00fdm prvkom. Navy\u0161e, uk\u00e1zalo sa, \u017ee <strong>spirulina m\u00f4\u017ee pom\u00f4c\u0165 so starostlivos\u0165ou o zdravie pe\u010dene<\/strong>, \u010do m\u00f4\u017ee podpori\u0165 prirodzen\u00e9 pre\u010dis\u0165uj\u00face procesy, preto\u017ee t\u00e1 je jedn\u00fdm z hlavn\u00fdch detoxika\u010dn\u00fdch org\u00e1nov tela. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15 &#8211; 16]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podporuje zdravie mozgu<\/strong> &#8211; v\u00fdskum poukazuje aj na pozit\u00edvny \u00fa\u010dinok spiruliny v s\u00favislosti s podporou <strong>norm\u00e1lnej mozgovej funkcie<\/strong> a <strong>v\u00fdvoja nervov\u00e9ho syst\u00e9mu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>M\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 pri kvasinkov\u00fdch infekci\u00e1ch<\/strong> &#8211; spirulina m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 aj v pr\u00edpade premno\u017eenia kvasiniek candida v organizme, ktor\u00e9 ved\u00fa k vzniku kvasinkov\u00fdch infekci\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Prispieva k zdraviu \u0161t\u00edtnej \u017e\u013eazy<\/strong> &#8211; spirulina obsahuje zna\u010dn\u00e9 mno\u017estvo <strong>j\u00f3du<\/strong>, ktor\u00fd <strong>pom\u00e1ha pri tvorbe horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy<\/strong> a k jej norm\u00e1lnej funkcii.<\/li>\n\n\n\n<li><strong>Pom\u00e1ha pri zni\u017eovan\u00ed \u00fanavy<\/strong> &#8211; v\u010faka obsahu miner\u00e1lov, ako je <strong>\u017eelezo <\/strong>\u010di <strong>hor\u010d\u00edk<\/strong>, ale aj niektor\u00fdch vitam\u00ednov zo skupiny B, ako je <strong>vitam\u00edn B12<\/strong>, m\u00f4\u017ee by\u0165 spirulina prospe\u0161n\u00e1 aj pri <strong>zni\u017eovan\u00ed miery \u00fanavy a vy\u010derpania<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg\" alt=\"Spirulina tablety a pr\u00e1\u0161ok\" class=\"wp-image-534654\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_spirulina\"><\/span>\u010co obsahuje spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina sa vyzna\u010duje pestrou \u0161k\u00e1lou <strong>makro\u017eiv\u00edn<\/strong>, <strong>mikro\u017eiv\u00edn <\/strong>a \u010fal\u0161\u00edch <strong>bioakt\u00edvnych l\u00e1tok<\/strong>. Obsahuje zna\u010dn\u00e9 mno\u017estvo <strong>bielkov\u00edn <\/strong>a p\u00fd\u0161i\u0165 sa tie\u017e m\u00f4\u017ee pestr\u00fdm zast\u00fapen\u00edm <strong>miner\u00e1lnych l\u00e1tok<\/strong> a <strong>vitam\u00ednov<\/strong>. Konkr\u00e9tny obsah \u017eiv\u00edn z\u00e1le\u017e\u00ed na viacer\u00fdch faktoroch, ako je napr\u00edklad druh spiruliny, ale aj miesto, kde bola pestovan\u00e1. Ni\u017e\u0161ie si predstav\u00edme ich priemern\u00e9 hodnoty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bielkoviny<\/h3>\n\n\n\n<p>Pr\u00e1ve t\u00e1to makro\u017eivina je v spiruline obsiahnut\u00e1 najviac. Bielkoviny tvoria v priemere a\u017e <strong>55 &#8211; 70%<\/strong> jej suchej hmotnosti. Ide o <strong>kvalitn\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ake-zdroje-rastlinnych-bielkovin-su-najlepsie-a-preco-ich-zaradit-do-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00e9 bielkoviny<\/strong><\/a><strong> <\/strong>s vysokou biologickou hodnotou a vstrebate\u013enos\u0165ou. Tieto bielkoviny sa toti\u017e p\u00fd\u0161ia <strong>kvalitn\u00fdm aminokyselinov\u00fdm spektrom<\/strong>. Obsahuj\u00fa v\u0161etky esenci\u00e1lne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyseliny<\/a>, ktor\u00e9 telo potrebuje prij\u00edma\u0165 stravou alebo doplnkami v\u00fd\u017eivy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky<\/h3>\n\n\n\n<p>Spirulina m\u00e1 pomerne n\u00edzky obsah tuku. T\u00e1to makro\u017eivina tvor\u00ed pribli\u017ene <strong>9 &#8211; 15%<\/strong> jej suchej v\u00e1hy. V spiruline sa tie\u017e nach\u00e1dzaj\u00fa polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (PUFA). Je tie\u017e zdrojom omega-3 mastn\u00fdch kysel\u00edn (MK) v podobe <strong>kyseliny linol\u00e9novej<\/strong>, omega-6 MK <strong>kyseliny gama-linol\u00e9nove<\/strong>j a nenas\u00fdtenej MK <strong>kyseliny olejovej<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy<\/h3>\n\n\n\n<p>Sacharidy tvoria celkom n\u00edzky podiel zlo\u017eenia spiruliny. T\u00e1to makro\u017eivina tvor\u00ed v priemere <strong>10 &#8211;&nbsp; 19%<\/strong> suchej v\u00e1hy spiruliny. Obsahuje tie\u017e vl\u00e1kninu, a to v priemere pribli\u017ene 3 &#8211; 4 g\/100 g. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priemern\u00fd obsah marko\u017eiv\u00edn v spiruline<\/h3>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa k pr\u00e1\u0161ku zo spiruliny<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Obsah \u017eiv\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">57,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny<\/h3>\n\n\n\n<p>Spirulina m\u00e1 bohat\u00e9 zast\u00fapenie vitam\u00ednov. Obsahuje vitam\u00edny zo skupiny B, ako je <a href=\"https:\/\/gymbeam.sk\/vitamin-b1-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn B1<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B3<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B6<\/strong><\/a> a<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a>. Z t\u00fdch vynik\u00e1 najm\u00e4 obsahom <a href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu B12<\/strong><\/a>, ktor\u00fd zvy\u010dajne obsahuj\u00fa preva\u017ene potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. V\u010faka tomu je spirulina vhodn\u00fdm zdrojom tohto vitam\u00ednu pre veg\u00e1nov. Spirulina je tie\u017e dobr\u00fdm zdrojom <strong>beta-karot\u00e9nu<\/strong>, ktor\u00fd sa po vstreb\u00e1van\u00ed transformuje na <a href=\"https:\/\/gymbeam.sk\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn A<\/strong><\/a>. Okrem toho, obsahuje aj <strong>vitam\u00edn K<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1lne l\u00e1tky<\/h3>\n\n\n\n<p>Spirulina je tie\u017e bohat\u00e1 na obsah miner\u00e1lnych l\u00e1tok. Najd\u00f4le\u017eitej\u0161ie spomedzi t\u00fdchto anorganick\u00fdch \u017eiv\u00edn s\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eelezo<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pnik<\/strong><\/a> a<strong> fosfor<\/strong>. Je skvel\u00fdm <strong>rastlinn\u00fdm zdrojom \u017eeleza<\/strong> pre \u013eud\u00ed, ktor\u00ed nekonzumuj\u00fa \u017eivo\u010d\u00ed\u0161ne potraviny. K\u00fdm ostatn\u00e9 rastlinn\u00e9 zdroje \u017eeleza obsahuj\u00fa aj fyt\u00e1ty a oxal\u00e1ty, ktor\u00e9 zni\u017euj\u00fa jeho vstreb\u00e1vanie, spirulina ich neobsahuje, a tak pom\u00f4\u017ee pri pr\u00edjme tohto miner\u00e1lu. V 100 g n\u00e1jdeme zhruba <strong>87 mg \u017eeleza.<\/strong> Spirulina sa tie\u017e vyzna\u010duje pomerne vysok\u00fdm mno\u017estvom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>j\u00f3du<\/strong><\/a>, ktor\u00fd je prospe\u0161n\u00fd pre zdravie \u0161t\u00edtnej \u017e\u013eazy. Okrem toho, spirulina obsahuje tie\u017e \u010fal\u0161ie miner\u00e1lne l\u00e1tky, ako je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edk<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sel\u00e9n<\/strong><\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edk<\/strong><\/a> a <strong>sod\u00edk<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie bioakt\u00edvne l\u00e1tky<\/h3>\n\n\n\n<p>T\u00e1to ob\u013e\u00faben\u00e1 zelenomodr\u00e1 sinica (riasa) sa tie\u017e m\u00f4\u017ee p\u00fd\u0161i\u0165 obsahom \u00fa\u010dinn\u00fdch l\u00e1tok. Medzi nimi napr\u00edklad spom\u00ednan\u00fd <strong>antioxidant fykocyan\u00edn<\/strong>, ale aj \u010fal\u0161ie antioxidanty, ako je <strong>chlorofyl <\/strong>\u010di <strong>karotenoidy<\/strong>, ako je <strong>beta-karot\u00e9n<\/strong> alebo <strong>zeaxant\u00edn<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_spirulinu\"><\/span>Ako u\u017e\u00edva\u0165 spirulinu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Presn\u00fd d\u00e1vkovac\u00ed protokol na u\u017e\u00edvanie spiruliny neexistuje, ale typicky sa odpor\u00fa\u010da suplementova\u0165 <strong>2 &#8211; 10 g <\/strong>spiruliny denne. Dopria\u0165 si ju m\u00f4\u017eete vo forme <a href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tabliet <\/strong><\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/bio-spirulina-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, \u010do rob\u00ed spirulinu tak ob\u013e\u00fabenou, je okrem zdravotn\u00fdch benefitov aj jej v\u0161estrannos\u0165. Napr\u00edkld, <strong>spirulinov\u00fd pr\u00e1\u0161ok<\/strong> sa d\u00e1 zakomponova\u0165 do r\u00f4znych receptov, \u010d\u00edm obohat\u00ed v\u00e1\u0161 jed\u00e1lni\u010dek.&nbsp; Tu je nieko\u013eko tipov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zmie\u0161ajte spirulinov\u00fd pr\u00e1\u0161ok s vodou alebo ovocnou \u0161\u0165avou,<\/li>\n\n\n\n<li>m\u00f4\u017eete ho prida\u0165 do ovocn\u00fdch alebo zeleninov\u00fdch smoothie,<\/li>\n\n\n\n<li>pridajte ho do jogurtu \u010di ra\u0148ajkovej ka\u0161e,<\/li>\n\n\n\n<li>hod\u00ed sa aj na posypanie \u0161al\u00e1tov, polievok \u010di in\u00fdch jed\u00e1l,<\/li>\n\n\n\n<li>primie\u0161ajte ho do dom\u00e1ceho pudingu,<\/li>\n\n\n\n<li>pou\u017e\u00edva sa aj na pr\u00edpravu sladk\u00fdch receptov, ako s\u00fa muffiny, palacinky \u010di in\u00e9 dobroty.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa rozhodnete pre <strong>tablety<\/strong>, m\u00f4\u017eete ich jednoducho zapi\u0165 vodou.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534670\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_spirulina_neziaduce_ucinky\"><\/span>M\u00e1 spirulina ne\u017eiaduce \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina sa vo v\u0161eobecnosti pova\u017euje za <strong>bezpe\u010dn\u00fd doplnok stravy<\/strong>. V\u00fdskumy ukazuj\u00fa, \u017ee jej u\u017e\u00edvanie nepredstavuje zdravotn\u00e9 riziko. Av\u0161ak m\u00f4\u017ee by\u0165 kontaminovan\u00e1 l\u00e1tkami, ktor\u00e9 by ho predstavova\u0165 mohli. Preto si treba da\u0165 pozor na kvalitu. Nekvalitn\u00e1 spirulina kontaminovan\u00e1 l\u00e1tkami, ako s\u00fa napr\u00edklad \u0165a\u017ek\u00e9 kovy, pestic\u00eddy \u010di ne\u010distoty z vody by mohla sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti, ako je nevo\u013enos\u0165, zvracanie \u010di plynatos\u0165. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_je_spirulina_vhodna\"><\/span>Pre koho nie je spirulina vhodn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj napriek tomu, \u017ee spirulina je v\u0161eobecne bezpe\u010dn\u00fdm suplementom, existuj\u00fa skupiny \u013eud\u00ed, ktor\u00ed by sa jej mali z r\u00f4znych d\u00f4vodov vyh\u00fdba\u0165:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa lieky na riedenie krvi,<\/li>\n\n\n\n<li>alergici, <\/li>\n\n\n\n<li>tehotn\u00e9 a doj\u010diace \u017eeny,<\/li>\n\n\n\n<li>\u013eudia s autoimunitn\u00fdmi ochoreniami,<\/li>\n\n\n\n<li>\u013eudia, ktor\u00ed by sa mali vyhn\u00fa\u0165 nadmern\u00e9mu pr\u00edjmu j\u00f3du (napr. pri niektor\u00fdch ochoreniach \u0161t\u00edtnej \u017e\u013eazy)<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21 &#8211; 22,31]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je ob\u013e\u00faben\u00fdm doplnkom v\u00fd\u017eivy nabit\u00fd <strong>bielkovinami<\/strong>, <strong>vitam\u00ednmi<\/strong>, <strong>miner\u00e1lnymi l\u00e1tkami<\/strong> a \u010fal\u0161\u00edmi <strong>bioakt\u00edvnymi \u017eivinami<\/strong>. V\u010faka nim sa m\u00f4\u017ee t\u00e1to zelenomodr\u00e1 riasa p\u00fd\u0161i\u0165 mnoh\u00fdmi zdravotn\u00fdmi benefitmi a \u00fa\u010dinkami na zdravie. Aj ke\u010f jej vlastnosti a \u00fa\u010dinky s\u00fa st\u00e1le v h\u013ead\u00e1\u010diku vedcov, dnes u\u017e vieme, \u017ee spirulina pozit\u00edvne vpl\u00fdva na <strong>imunitu<\/strong>, <strong>kardiovaskul\u00e1rny syst\u00e9m <\/strong>\u010di <strong>zni\u017eovanie cholesterolu a hladiny cukru v krvi<\/strong>. Ak ju skombinujeme s vyv\u00e1\u017een\u00fdm a pestr\u00fdm jed\u00e1lni\u010dkom, m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom pri starostlivosti o na\u0161e zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te sk\u00fasenosti so spirulinou? Je s\u00fa\u010das\u0165ou va\u0161ej suplement\u00e1cie \u010di receptov? Ak v\u00e1s \u010dl\u00e1nok zaujal, zdie\u013eajte ho s va\u0161imi zn\u00e1mymi, aby sa aj oni dozvedeli o \u00fa\u010dinkoch spiruliny na zdravie. A kto vie, mo\u017eno ich in\u0161pirujete urobi\u0165 nie\u010do naviac pre svoje zdravie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina patr\u00ed medzi ob\u013e\u00faben\u00e9 superpotraviny. P\u00fd\u0161i sa obsahom vitam\u00ednom, miner\u00e1lov, bioakt\u00edvnych l\u00e1tok ale aj bielkov\u00edn. Ak\u00e9 \u00fa\u010dinky m\u00e1 t\u00e1to zelenomodr\u00e1 riasa na zdravie a ako ju u\u017e\u00edva\u0165 \u010di zaradi\u0165 do jed\u00e1lni\u010dka? Odpovede odhal\u00ed \u010dl\u00e1nok.<\/p>\n","protected":false},"author":218,"featured_media":534600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6055,6075,6069,6082],"filter_section":[],"filter_attribute":[13054,13059,13053,13882,13058,13056,13068,13062,13063,13055,13881],"class_list":{"0":"post-534566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-strava","10":"tag-superpotraviny","11":"tag-zdravie","12":"tag-zdravy-zivotny-styl","13":"filter_attribute-aminokyseliny","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-kolagen","16":"filter_attribute-krasa-doplnky","17":"filter_attribute-kreatin","18":"filter_attribute-mineralne-latky","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-superpotraviny","21":"filter_attribute-veganske-suplementy","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spirulina: Ako dok\u00e1\u017ee podpori\u0165 imunitu, \u0161portov\u00fd v\u00fdkon a zdravie? 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