{"id":534197,"date":"2024-03-13T09:24:05","date_gmt":"2024-03-13T08:24:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534197"},"modified":"2024-03-13T09:24:06","modified_gmt":"2024-03-13T08:24:06","slug":"fitnesz-recept-csicseriborsos-parmezanos-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-csicseriborsos-parmezanos-teszta\/","title":{"rendered":"Fitnesz recept: Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta"},"content":{"rendered":"\n<p>Egy \u00edzletes \u00e9s kiegyens\u00falyozott eb\u00e9dnek nem kell felt\u00e9tlen\u00fcl h\u00fast tartalmaznia. Mai recept\u00fcnkben mi a t\u00e9szta, a leveles z\u00f6lds\u00e9g, a csicseribors\u00f3 \u00e9s a parmez\u00e1n m\u00e9lt\u00e1n n\u00e9pszer\u0171 kombin\u00e1ci\u00f3j\u00e1t pr\u00f3b\u00e1ltuk ki, \u00e9s az eredm\u00e9ny levett a l\u00e1bunkr\u00f3l. A f\u0171szerez\u00e9shez persze sz\u00fcks\u00e9g van m\u00e9g egy-k\u00e9t hozz\u00e1val\u00f3ra, de ezt a fog\u00e1st \u00edgy is gyorsan elk\u00e9sz\u00edtheted.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g a kedvenc <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szt\u00e1db\u00f3l<\/a><\/li>\n\n\n\n<li>150 g (1 csomag) BIO <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a><\/li>\n\n\n\n<li>20 g parmez\u00e1n + 10 g a t\u00e1lal\u00e1shoz<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 mar\u00e9k leveles z\u00f6lds\u00e9g (b\u00e9bispen\u00f3t, rukkola, m\u00e1ngold&#8230;)<\/li>\n\n\n\n<li>1 mer\u0151kan\u00e1l t\u00e9sztav\u00edz<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>egy f\u00e9l citrom h\u00e9ja<\/li>\n\n\n\n<li>\u00bd ek. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt f\u0171szerpaprika<\/a><\/li>\n\n\n\n<li>\u00bd tk. f\u00fcst\u00f6lt f\u0171szerpaprika<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-530185\" title=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>F\u0151zd<\/strong> al dent\u00e9re a <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00e9szt\u00e1t<\/strong><\/a> a csomagol\u00e1son tal\u00e1lhat\u00f3 instrukci\u00f3k szerint. Ne felejts f\u00e9lretenni egy mer\u0151kan\u00e1lnyi t\u00e9sztavizet. Am\u00edg a t\u00e9szta f\u0151, az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a> pir\u00edtsd meg a <strong>feldarabolt fokhagym\u00e1t.<\/strong> Add hozz\u00e1 a le\u00f6bl\u00edtett <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\">csicseribors\u00f3t<\/a>, az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\">\u0151r\u00f6lt paprik\u00e1t<\/a>, a f\u00fcst\u00f6lt paprik\u00e1t,<\/strong> \u00e9s pir\u00edtsd az eg\u00e9szet alacsony l\u00e1ngon <strong>10 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n add hozz\u00e1 <strong>a citromh\u00e9jat, a finomra reszelt parmez\u00e1nt \u00e9s az 1 mer\u0151kan\u00e1l t\u00e9sztavizet.<\/strong> Egy ideig hagyd a kever\u00e9ket egy\u00fctt f\u0151ni, majd keverd hozz\u00e1 a megf\u0151tt t\u00e9szt\u00e1t, valamint az apr\u00f3ra v\u00e1gott <strong>leveles z\u00f6lds\u00e9geket.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta - a kever\u00e9k a serpeny\u0151ben\" class=\"wp-image-530205\" title=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta - a kever\u00e9k a serpeny\u0151ben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cdzl\u00e9s szerint tegy\u00e9l <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borsot<\/a> \u00e9s citromlevet<\/strong> az elk\u00e9sz\u00fclt t\u00e9szt\u00e1ra, \u00e9s m\u00e1r tal\u00e1lhatod is. Miel\u0151tt t\u00e1ny\u00e9rra szeded, sz\u00f3rd meg m\u00e9g egy kev\u00e9s parmez\u00e1nnal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta\" class=\"wp-image-530222\" title=\"Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a h\u00fasmentes fog\u00e1sokat, ez a t\u00e9szta garant\u00e1ltan rabul ejt, r\u00e1ad\u00e1sul az elk\u00e9sz\u00edt\u00e9se is hihetetlen\u00fcl egyszer\u0171.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kiegyens\u00falyozott eb\u00e9det k\u00e9sz\u00edten\u00e9l h\u00fas n\u00e9lk\u00fcl? Mai recept\u00fcnkben a t\u00e9szta, a csicseribors\u00f3 \u00e9s a parmez\u00e1n kombin\u00e1ci\u00f3ja mellett d\u00f6nt\u00f6tt\u00fcnk. Egy kev\u00e9s leveles z\u00f6lds\u00e9get \u00e9s f\u0171szert hozz\u00e1adva m\u00e1r k\u00e9sz is egy finom fog\u00e1s.<\/p>\n","protected":false},"author":16,"featured_media":530265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,84],"tags":[6468,6564,9179,8121,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-receptek","11":"tag-csicseriborso","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-spenot","15":"tag-teszta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta kit\u0171n\u0151 veget\u00e1ri\u00e1nus eb\u00e9d vagy vacsora lehet. Elk\u00e9sz\u00edt\u00e9se gyors \u00e9s egyszer\u0171, \u00e9s edz\u00e9s el\u0151tt vagy ut\u00e1n egyar\u00e1nt remek v\u00e1laszt\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-csicseriborsos-parmezanos-teszta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csicseribors\u00f3s-parmez\u00e1nos t\u00e9szta kit\u0171n\u0151 veget\u00e1ri\u00e1nus eb\u00e9d vagy vacsora lehet. 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