{"id":534147,"date":"2024-03-18T12:10:08","date_gmt":"2024-03-18T11:10:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534147"},"modified":"2024-03-18T12:10:09","modified_gmt":"2024-03-18T11:10:09","slug":"reteta-fitness-paste-cu-naut-si-parmezan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-naut-si-parmezan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste cu n\u0103ut \u0219i parmezan"},"content":{"rendered":"\n<p>Un pr\u00e2nz delicios \u0219i echilibrat nu trebuie s\u0103 includ\u0103 \u00eentotdeauna carne. Ast\u0103zi, noi am folosit combina\u021bia \u00eencercat\u0103 \u0219i testat\u0103 de paste, legume cu frunze verzi, n\u0103ut \u0219i parmezan, de care ne-am \u00eendr\u0103gostit instant. Desigur, am ad\u0103ugat \u0219i alte ingrediente pentru condimentare, rezult\u00e2nd un pr\u00e2nz gustos rapid f\u0103cut.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g din orice tip de <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a><\/li>\n\n\n\n<li>150 g (1 pachet) <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut BIO<\/a><\/li>\n\n\n\n<li>20 g parmezan + 10 g pentru servit<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 m\u00e2ini de legume cu frunze verzi (spanac baby, rucola, smog elve\u021bian&#8230;)<\/li>\n\n\n\n<li>1 polonic de ap\u0103 \u00een care s-au fiert paste<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>coaja de la \u00bd l\u0103m\u00e2ie<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de boia afumat\u0103<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"Paste cu n\u0103ut \u0219i parmezan - Ingrediente\" class=\"wp-image-530185\" title=\"Paste cu n\u0103ut \u0219i parmezan - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>G\u0103ti\u021bi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele<\/strong><\/a> conform instruc\u021biunilor de pe ambalaj p\u00e2n\u0103 c\u00e2nd sunt al dente. Aminti\u021bi-v\u0103 s\u0103 pune\u021bi deoparte 1 polonic de ap\u0103 \u00een care s-au fiert pastele. \u00centre timp, \u00een timp ce pastele se g\u0103tesc, c\u0103li\u021bi rapid <strong>usturoiul t\u0103iat felii \u00een<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\"m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0103sline<\/a><\/strong>. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul<\/strong><\/a> cl\u0103tit, <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boia de ardei dulce<\/strong><\/a>, <strong>boia de ardei afumat\u0103<\/strong> \u0219i pr\u0103ji\u021bi la foc mic timp de aproximativ <strong>10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, ad\u0103uga\u021bi <strong>coaja de l\u0103m\u00e2ie<\/strong>, <strong>parmezanul ras fin \u0219i 1 polonic de ap\u0103 de la paste<\/strong>. L\u0103sa\u021bi amestecul s\u0103 fiarb\u0103 pu\u021bin, apoi ad\u0103uga\u021bi pastele fierte \u0219i <strong>legumele cu frunze verzi <\/strong>t\u0103iate \u00een buc\u0103\u021bi mici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"Paste cu n\u0103ut \u0219i parmezan - Amestecul \u00een tigaie\" class=\"wp-image-530205\" title=\"Paste cu n\u0103ut \u0219i parmezan - Amestecul \u00een tigaie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Asezona\u021bi masa cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/strong> <strong>\u0219i suc de l\u0103m\u00e2ie<\/strong> dup\u0103 gust. Apoi este gata de servit. \u00cenainte de a servi pe farfurie, <strong>decora\u021bi u\u0219or cu pu\u021bin parmezan.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"Paste cu n\u0103ut \u0219i parmezan\" class=\"wp-image-530222\" title=\"Paste cu n\u0103ut \u0219i parmezan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabelul valorilor nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac m\u00e2nc\u0103rurile f\u0103r\u0103 carne, atunci cu siguran\u021b\u0103 ve\u021bi adora acest deliciu din paste. \u00cen plus, este incredibil de u\u0219or de preparat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 \u00eentreba\u021bi cum s\u0103 preg\u0103ti\u021bi un pr\u00e2nz echilibrat f\u0103r\u0103 carne? Ast\u0103zi, am optat pentru o combina\u021bie de paste, n\u0103ut \u0219i parmezan. Ad\u0103uga\u021bi c\u00e2teva verde\u021buri cu frunze, condimente dup\u0103 gust \u0219i un pr\u00e2nz delicios este gata \u00een cel mai scurt timp.<\/p>\n","protected":false},"author":16,"featured_media":530268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,85],"tags":[6470,6326,9182,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-retete","11":"tag-naut","12":"tag-paste","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-spanac","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste cu n\u0103ut \u0219i parmezan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastele cu n\u0103ut si parmezan fac un pr\u00e2nz sau o cin\u0103 vegetarian\u0103 fantastic\u0103. 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