{"id":534111,"date":"2024-03-12T16:03:05","date_gmt":"2024-03-12T15:03:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534111"},"modified":"2024-03-12T16:03:05","modified_gmt":"2024-03-12T15:03:05","slug":"fitness-recept-feherjes-palacsinta-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-palacsinta-quinoaval\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s palacsinta quino\u00e1val"},"content":{"rendered":"\n<p>Ha m\u00e1r unod a szok\u00e1sos lisztb\u0151l, toj\u00e1sb\u00f3l \u00e9s tejb\u0151l k\u00e9sz\u00fclt palacsint\u00e1t, gyere \u00e9s pr\u00f3b\u00e1ld ki ezt a kev\u00e9sb\u00e9 ismert v\u00e1ltozatot quino\u00e1val \u00e9s feh\u00e9rjeporral. Mes\u00e9s, k\u00f6nny\u0171 \u00e9s puha, \u00e9s mes\u00e9s \u00edze biztosan elvar\u00e1zsol. A quino\u00e1s palacsinta s\u00fct\u00e9se tal\u00e1n t\u00f6bb id\u0151t vesz ig\u00e9nybe, mint a hagyom\u00e1nyos\u00e9, de ez ne t\u00e1ntor\u00edtson el. Az eredm\u00e9ny mindenk\u00e9ppen meg\u00e9ri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>170 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sima liszt<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>csipetnyi <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<p>+&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">k\u00f3kuszolaj<\/a>&nbsp;vagy&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olaj spray<\/a> a serpeny\u0151re<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>30 g eper (ak\u00e1r <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fagyasztva sz\u00e1r\u00edtott eper<\/a>)<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">10 g szeletelt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mandula<\/a><\/div>\r\n&nbsp;\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png\" alt=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-531460\" title=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy alaposan le\u00f6bl\u00edtj\u00fck a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoa<\/strong><\/a>-t, majda csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1sok alapj\u00e1n puh\u00e1ra f\u0151zz\u00fck. Ha megf\u0151tt, hagyjuk kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy t\u00e1lban keverj\u00fck \u00f6ssze a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>lisztet<\/strong><\/a><strong>, a m\u00e1r kih\u0171lt quino\u00e1t, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>van\u00edli\u00e1s feh\u00e9rjeport<\/strong><\/a><strong>, a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>s\u00fct\u0151port<\/strong><\/a> <strong>\u00e9s a csipetnyi <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a>. Egy m\u00e1sik ed\u00e9nyben verj\u00fck fel <strong>a toj\u00e1sokat \u00e9s a tejet<\/strong>, majd \u00f6nts\u00fck \u00e1t az eg\u00e9szet a m\u00e1sik t\u00e1lba a lisztkever\u00e9khez \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3hoz. Keverj\u00fcnk \u00f6ssze mindent alaposan, am\u00edg sima t\u00e9szt\u00e1t nem kapunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png\" alt=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val - T\u00e9szta\" class=\"wp-image-531478\" title=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val - T\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n meleg\u00edts\u00fcnk fel egy serpeny\u0151t <strong>k\u00f3kuszolajjal<\/strong>, vagy f\u00fajjuk be <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>f\u0151z\u0151spray<\/strong><\/a>-vel&nbsp;\u00e9s \u00f6nts\u00fck r\u00e1 k\u00f6r\u00fclbel\u00fcl a t\u00e9szta egyharmad\u00e1t. S\u00fcss\u00fck mindk\u00e9t oldal\u00e1t <strong>2-3 percig<\/strong> aranybarn\u00e1ra. A marad\u00e9k t\u00e9szt\u00e1val is ugyanez a teend\u0151, att\u00f3l f\u00fcgg\u0151en menniy palacsint\u00e1t szeretn\u00e9nk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1lalhat\u00f3 <strong>g\u00f6r\u00f6g joghurttal, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mogyor\u00f3vajjal<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>szeletelt mandul\u00e1val<\/strong><\/a><strong>,<\/strong><strong>&nbsp;\u00e9s&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong> eperrel<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ffeldobhatod a palacsint\u00e1t egy kis \u00e9des Zero sziruppal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png\" alt=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val\" class=\"wp-image-531494\" title=\"Feh\u00e9rj\u00e9s palacsinta quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 palacsinta (\u00f6sszesen 3 palacsinta)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">452 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretn\u00e9l \u00faj szintre l\u00e9pni a palacsint\u00e1k \u00edzvil\u00e1g\u00e1ban, akkor ezt a quino\u00e1s \u00e9s feh\u00e9rj\u00e9s v\u00e1ltozatot mindenk\u00e9pp pr\u00f3b\u00e1ld ki. T\u00e1p\u00e9rt\u00e9k\u00e9vel \u00e9s \u00edz\u00e9vel is elk\u00e1pr\u00e1ztat majd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A palacsinta sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151. Ma a klasszikus receptet quino\u00e1val \u00e9s van\u00edli\u00e1s feh\u00e9rj\u00e9vel sz\u00ednes\u00edtett\u00fck, \u00edgy egy \u00edzletes, feh\u00e9rjed\u00fas v\u00e1ltozatot kaptunk.<\/p>\n","protected":false},"author":141,"featured_media":531553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8471,84],"tags":[6564,7020,7032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarianus","8":"category-receptek","9":"tag-fitt-recept","10":"tag-gyumolcs","11":"tag-palacsinta-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s palacsinta quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A palacsinta lehet v\u00e1ltozatos. 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