{"id":534058,"date":"2024-03-12T13:52:18","date_gmt":"2024-03-12T12:52:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534058"},"modified":"2024-03-15T13:53:48","modified_gmt":"2024-03-15T12:53:48","slug":"fitness-recept-proteinovy-pohar-s-bananovym-piskotovym-cestom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-pohar-s-bananovym-piskotovym-cestom\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom"},"content":{"rendered":"\n<p>Dnes sme si pre v\u00e1s pripravili recept na t\u00fato luxusn\u00fa dobrotu. Z\u00e1klad tvor\u00ed pi\u0161k\u00f3tov\u00e9 cesto s ban\u00e1novou pr\u00edchu\u0165ou, ktor\u00e9 vo v\u00fdsledku perfektne dop\u013a\u0148a vanilkov\u00fd kr\u00e9m. Toto prote\u00ednov\u00e9 kombo si z\u00edska va\u0161e chu\u0165ov\u00e9 poh\u00e1riky a pote\u0161\u00ed aj svaly. Odpor\u00fa\u010dame pripravi\u0165 si ho u\u017e de\u0148 dopredu a potom ho len vytiahnu\u0165 z chladni\u010dky. Luxusn\u00e9 ra\u0148ajky alebo snack tak budete ma\u0165 hne\u010f pripraven\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ban\u00e1nov\u00e9 pi\u0161k\u00f3tov\u00e9 cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>6 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vymazanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na prote\u00ednov\u00fd kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>40 g vanilkov\u00e9ho pudingu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 ingrediencie\" class=\"wp-image-533834\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do misky si d\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, vajce a zm\u00e4knut\u00e9 maslo<\/strong>, n\u00e1sledne zmes d\u00f4kladne vy\u0161\u013eah\u00e1me. Potom prid\u00e1me v\u0161etky <strong>such\u00e9 suroviny, teda <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, \u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a> a v\u0161etko premie\u0161ame. Potom roztla\u010d\u00edme <strong>ban\u00e1n<\/strong> na hladk\u00e9 pyr\u00e9 a opatrne ho primie\u0161ame do cesta. Nachyst\u00e1me si formu, <strong>postriekame ju <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a> a rovnomerne do nej nalejeme cesto, povrch zarovn\u00e1me. Vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 180 \u00b0C na 30 \u2013 40 min\u00fat<\/strong> a pe\u010dieme, k\u00fdm nebude cesto hotov\u00e9. Vysk\u00fa\u0161ame zapichnut\u00edm \u0161pajle a ak ju vytiahneme such\u00fa, m\u00e1me hotovo. Ak nie, e\u0161te dope\u010dieme. Ke\u010f pi\u0161k\u00f3tov\u00e9 cesto vyberieme z r\u00fary, vyklop\u00edme ho a nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 upe\u010den\u00fd z\u00e1klad\" class=\"wp-image-533851\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 upe\u010den\u00fd z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy kr\u00e9mu. Na spor\u00e1ku <strong>privedieme k varu 400 ml mlieka<\/strong>. V 100 ml zvy\u0161n\u00e9ho mlieka <strong>rozmie\u0161ame pudingov\u00fd pr\u00e1\u0161ok<\/strong> a vmie\u0161ame ho do vriaceho mlieka. Potom postupne prid\u00e1vame aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a>, metli\u010dkou mie\u0161ame a chv\u00ed\u013eu povar\u00edme, aby v kr\u00e9me neboli hrudky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 kr\u00e9m\" class=\"wp-image-533867\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne nakr\u00e1jame upe\u010den\u00e9 <strong>pi\u0161k\u00f3tov\u00e9 cesto na mal\u00e9 kocky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 k\u00fasky pi\u0161k\u00f3tov\u00e9ho cesta\" class=\"wp-image-533884\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 k\u00fasky pi\u0161k\u00f3tov\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa m\u00f4\u017eeme pomaly pusti\u0165 do vrstvenia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 vrstvenie\" class=\"wp-image-533900\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom \u2013 vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachyst\u00e1me si <strong>3 poh\u00e1riky<\/strong> a do nich d\u00e1vame striedavo kocky upe\u010den\u00e9ho cesta a kr\u00e9m, k\u00fdm neminieme v\u0161etky suroviny. Ke\u010f m\u00e1me hotovo, nech\u00e1me dobrotu <strong>aspo\u0148 hodinu ule\u017ea\u0165 v chladni\u010dke<\/strong> a potom si na nej m\u00f4\u017eeme pochuti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ke\u010f nech\u00e1me poh\u00e1riky odle\u017ea\u0165 v chladni\u010dke cez noc, pi\u0161k\u00f3tov\u00e9 cesto nasiakne kr\u00e9mom a bude e\u0161te vl\u00e1\u010dnej\u0161ie. Cel\u00fd poh\u00e1r potom m\u00f4\u017eeme vyladi\u0165 napr\u00edklad<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> zero om\u00e1\u010dkami<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orie\u0161kami<\/strong><\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00fdm ovoc\u00edm<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom\" class=\"wp-image-533938\" title=\"Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 poh\u00e1rik (spolu 3 poh\u00e1riky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento poh\u00e1r s\u00fa ide\u00e1lne ra\u0148ajky alebo v\u00e4\u010d\u0161\u00ed snack po tr\u00e9ningu alebo pred n\u00edm, Okrem toho, \u017ee si pochut\u00edte, nak\u0155mite aj svaly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te tipy na snacky alebo luxusn\u00e9 ra\u0148ajky? V tom pr\u00edpade pre v\u00e1s m\u00e1me ide\u00e1lnu dobrotu, ktor\u00e1 pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky a nak\u0155mi svaly. Ide\u00e1lna pre v\u0161etk\u00fdch milovn\u00edkov sladk\u00fdch poch\u00fa\u0165ok.<\/p>\n","protected":false},"author":141,"featured_media":533972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435],"tags":[8692,6095,6047,9176,6049,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"tag-banan","12":"tag-fitness-recept","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-puding","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161k\u00f3tov\u00fdm cestom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te tipy na snacky alebo luxusn\u00e9 ra\u0148ajky? 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