{"id":534009,"date":"2024-03-16T12:00:00","date_gmt":"2024-03-16T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=534009"},"modified":"2024-03-14T08:22:02","modified_gmt":"2024-03-14T07:22:02","slug":"ricetta-fit-crostatine-cheesecake-proteiche","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crostatine-cheesecake-proteiche\/","title":{"rendered":"Ricetta fit: Crostatine cheesecake proteiche"},"content":{"rendered":"\n<p>Indipendentemente dal tempo che fa fuori, un dessert freddo e rinfrescante \u00e8 sempre utile. E quando ha <strong>un gusto e valori nutrizionali perfettamente calibrati,<\/strong> non si pu\u00f2 resistere. A prima vista, la crostata affascina per i suoi tre strati, che la fanno sembrare complicata da preparare. Tuttavia, le apparenze possono ingannare. Basta mescolare pochi ingredienti per ogni strato. Ti garantiamo che pu\u00f2 farcela chiunque.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato inferiore:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di cocco<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>30 g di acqua calda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato viola di crema alla frutta:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g di quark magro omogeneo<\/li>\n\n\n\n<li>60 g di frutti di bosco misti congelati<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-del-siero-di-latte-yum-yum-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere alla fragola<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/gomma-di-xantano-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gomma di xantano<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di crema bianca:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g di quark magro omogeneo<\/li>\n\n\n\n<li>50 g di yogurt greco allo 0% di grassi<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> alla vaniglia a piacere <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Crostatine cheesecake proteiche - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia a preparare la parte inferiore delle crostatine. Mescola tutti gli ingredienti in una ciotola: <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>avena<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio di cocco<\/strong><\/a><strong> e <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sciroppo d&#8217;acero<\/strong><\/a>, quindi aggiungi l&#8217;<strong>acqua calda<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Crostatine cheesecake proteiche - Strato base\" class=\"wp-image-529214\" title=\"Crostatine cheesecake proteiche - Strato base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Copri la ciotola con un coperchio in modo che il tutto si riscaldi e lascia <strong>riposare per 10 minuti<\/strong>, quindi mescola ancora una volta con cura e dividi il composto in 8 parti uguali. Prendi quindi 8 pirottini in silicone, che puoi spruzzare con <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio<\/strong><\/a> per facilitare la rimozione dei dolci in seguito. Distribuisci uno strato uniforme di composto di avena sul fondo di ogni coppetta e premi bene. Metti le coppette preparate in freezer per <strong>10 minuti<\/strong> per farle rapprendere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Crostatine cheesecake proteiche - Strato inferiore\" class=\"wp-image-529231\" title=\"Crostatine cheesecake proteiche - Strato inferiore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nel frattempo, puoi<strong> preparare la crema.<\/strong> Metti tutti gli ingredienti in una ciotola: <strong>il quark, i frutti di bosco congelati, le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-del-siero-di-latte-yum-yum-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere alla fragola<\/strong><\/a><strong> e lo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sciroppo d&#8217;acero.<\/strong><\/a> Mescola con un frullatore a immersione o una frusta fino a formare una crema omogenea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Crostatine cheesecake proteiche - Crema alla frutta\" class=\"wp-image-529247\" title=\"Crostatine cheesecake proteiche - Crema alla frutta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poco prima di riempire le crostatine con la crema, aggiungi <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/gomma-di-xantano-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gomma di xantano<\/strong><\/a> al mix e mescola accuratamente. Questo aiuter\u00e0 a mantenere un&#8217;ottima consistenza. Dividi la crema equamente tra le 8 coppe e rimettile in freezer, questa volta per <strong>20 minuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mentre le crostatine con il primo strato di crema si raffreddano, prepara l&#8217;ultima parte, ovvero la <strong>crema bianca<\/strong>. Frulla tutti gli ingredienti insieme: <strong>il quark, lo yogurt greco e le<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Flavor Drops<\/strong><\/a> e distribuisci uniformemente la crema negli stampini. Poi rimetti il tutto in freezer, questa volta per <strong>90 minuti<\/strong>, e il gioco \u00e8 fatto. A questo punto baster\u00e0 togliere questi dessert ghiacciati dalle coppette e saranno pronti per essere serviti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Crostatine cheesecake proteiche\" class=\"wp-image-529263\" title=\"Crostatine cheesecake proteiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 crostatina (8 pezzi in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Allora, sei tentato da questa ricetta proteica colorata e rinfrescante? Se \u00e8 cos\u00ec, puoi gustarla anche come spuntino post-allenamento.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei attratto dai dessert freddi rinfrescanti e ricchi di proteine? Allora ti innamorerai subito di queste crostatine. Oltre alla loro ottima composizione, ti conquisteranno anche per il loro gusto delizioso.<\/p>\n","protected":false},"author":141,"featured_media":529315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7991,7930,7948,8002,7955,9191,8957,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-534009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avena","12":"tag-cheesecake-it","13":"tag-cottage-cheese-it","14":"tag-proteine-in-polvere","15":"tag-ricetta-fitness","16":"tag-ricette-proteiche","17":"tag-tartellette","18":"tag-yogurt","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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