{"id":533830,"date":"2024-03-12T08:00:00","date_gmt":"2024-03-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533830"},"modified":"2024-06-26T13:51:51","modified_gmt":"2024-06-26T11:51:51","slug":"fitness-recept-proteinovy-pohar-s-bananovym-piskotem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-pohar-s-bananovym-piskotem\/","title":{"rendered":"Fitness recept: Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem"},"content":{"rendered":"\n<p>Dnes jsme si pro v\u00e1s p\u0159ipravili recept na tuto luxusn\u00ed dobrotu. Z\u00e1klad tvo\u0159\u00ed pi\u0161kotov\u00e9 t\u011bsto s ban\u00e1novou p\u0159\u00edchut\u00ed, kter\u00e9 pak ve v\u00fdsledku perfektn\u011b dopl\u0148uje vanilkov\u00fd kr\u00e9m. Toto proteinov\u00e9 kombo si z\u00edsk\u00e1 va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a pot\u011b\u0161\u00ed i svaly. Doporu\u010dujeme p\u0159ipravit si je u\u017e den dop\u0159edu a pak jen vyt\u00e1hnout z lednice. Luxusn\u00ed sn\u00eddan\u011b nebo sva\u010dina je hned p\u0159ipravena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ban\u00e1nov\u00fd pi\u0161kot budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g m\u00e1sla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na proteinov\u00fd kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>40 g vanilkov\u00e9ho pudinku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - ingredience\" class=\"wp-image-533834\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do misky si d\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, vejce a zm\u011bkl\u00e9 m\u00e1slo<\/strong>, n\u00e1sledn\u011b d\u016fkladn\u011b vy\u0161leh\u00e1me. Pak p\u0159id\u00e1me v\u0161echny <strong>such\u00e9 suroviny, tedy <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a v\u0161e prom\u00edch\u00e1me. D\u00e1le rozma\u010dk\u00e1me <strong>ban\u00e1n<\/strong> na hladk\u00e9 pyr\u00e9 a p\u0159im\u00edch\u00e1me ho opatrn\u011b do t\u011bsta. Nachyst\u00e1me si formu, <strong>vyst\u0159\u00edk\u00e1me ji <\/strong><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a nalijeme do n\u00ed rovnom\u011brn\u011b t\u011bsto, povrch zarovn\u00e1me. Vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C na 30\u201340 minut<\/strong> a pe\u010deme, dokud nebude t\u011bsto dod\u011blan\u00e9. Vyzkou\u0161\u00edme zap\u00edchnut\u00edm \u0161pejle, pokud ji vyt\u00e1hneme suchou, je hotovo. Pokud ne, je\u0161t\u011b dope\u010deme. Kdy\u017e pi\u0161kot vynd\u00e1me z trouby, vyklop\u00edme ho a nech\u00e1me vychladnout. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - upe\u010den\u00fd z\u00e1klad\" class=\"wp-image-533851\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - upe\u010den\u00fd z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy kr\u00e9mu. Na spor\u00e1ku si <strong>p\u0159ivedeme k varu 400 ml ml\u00e9ka<\/strong>. Ve 100 ml zbyl\u00e9ho ml\u00e9ka si <strong>rozm\u00edch\u00e1me pudinkov\u00fd pr\u00e1\u0161ek<\/strong> a vm\u00edch\u00e1me ho do vrouc\u00edho ml\u00e9ka. Pak postupn\u011b p\u0159id\u00e1v\u00e1me i <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>, metli\u010dkou m\u00edch\u00e1me a chv\u00edli pova\u0159\u00edme, abychom v kr\u00e9mu nem\u011bli hrudky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - kr\u00e9m\" class=\"wp-image-533867\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b si nakr\u00e1j\u00edme upe\u010den\u00fd <strong>pi\u0161kot na mal\u00e9 kosti\u010dky.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - kousky pi\u0161kotu\" class=\"wp-image-533884\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - kousky pi\u0161kotu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se m\u016f\u017eeme pomalu pustit do vrstven\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - vrstven\u00ed\" class=\"wp-image-533900\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachyst\u00e1me si <strong>3 poh\u00e1rky<\/strong> a do nich d\u00e1v\u00e1me st\u0159\u00eddav\u011b kosti\u010dky upe\u010den\u00e9ho t\u011bsta a kr\u00e9mu, dokud nevy\u010derp\u00e1me v\u0161echny suroviny. Kdy\u017e m\u00e1me hotovo, nech\u00e1me <strong>alespo\u0148 hodinu ule\u017eet v lednici<\/strong> a pak si na nich m\u016f\u017eeme pochutnat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Kdy\u017e nech\u00e1me poh\u00e1rky odle\u017eet v lednici p\u0159es noc, nas\u00e1kne se pi\u0161kot kr\u00e9mem a bude je\u0161t\u011b vl\u00e1\u010dn\u011bj\u0161\u00ed. Cel\u00fd poh\u00e1r pak m\u016f\u017eeme vyladit t\u0159eba <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero om\u00e1\u010dkami<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161ky<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovocem<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem\" class=\"wp-image-533938\" title=\"Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 poh\u00e1rek (celkem 3 poh\u00e1rky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento poh\u00e1r je ide\u00e1ln\u00ed sn\u00eddan\u00ed nebo v\u011bt\u0161\u00ed sva\u010dinou po tr\u00e9ninku nebo p\u0159ed n\u00edm. Krom\u011b toho, \u017ee si pochutn\u00e1te, taky nakrm\u00edte svaly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te tipy na sva\u010diny nebo luxusn\u00ed sn\u00eddan\u011b? Pak pro v\u00e1s m\u00e1me ide\u00e1ln\u00ed dobrotu, kter\u00e1 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a nakrm\u00ed svaly. Ide\u00e1ln\u00ed pro v\u0161echny milovn\u00edky sladk\u00fdch dobrot.<\/p>\n","protected":false},"author":141,"featured_media":533959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8808,8066,7125,9177,7161,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-pudink","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te tipy na sva\u010diny nebo luxusn\u00ed sn\u00eddan\u011b? 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