{"id":533799,"date":"2024-03-12T11:49:18","date_gmt":"2024-03-12T10:49:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533799"},"modified":"2024-05-30T15:11:33","modified_gmt":"2024-05-30T13:11:33","slug":"fitness-recept-sos-hagymas-keksz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-hagymas-keksz\/","title":{"rendered":"Fitness recept: S\u00f3s hagym\u00e1s keksz"},"content":{"rendered":"\n<p>Desszertk\u00e9nt a k\u00e1v\u00e9 mell\u00e9 gyakran szolg\u00e1lnak fel k\u00fcl\u00f6nf\u00e9le kekszeket. De mit tehetsz, ha nem rajongsz az \u00e9des finoms\u00e1gok\u00e9rt? Az ilyen alkalmakra t\u00f6k\u00e9letesek a s\u00f3s kekszek, amelyek nem j\u00f6nnek rosszul egyetlen \u00fcnneps\u00e9gen sem, vagy ha valami s\u00f3s ropogtatnival\u00f3t keresel a t\u00e9v\u00e9z\u00e9shez. Az elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171, \u00edgy b\u00e1rki megbirk\u00f3zik vele.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>10 g sz\u00e1r\u00edtott hagyma<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"> f\u0171szerek \u00e9s magvak kever\u00e9ke tetsz\u00e9sed szerint: <a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" target=\"_blank\" aria-label=\"fekete szez\u00e1mmag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete szez\u00e1mmag<\/a>, <a aria-label=\"szez\u00e1mmag (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmag<\/a>, <a aria-label=\"m\u00e1k (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a>, fokhagymapor stb. <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png\" alt=\"S\u00f3s hagym\u00e1s keksz - Hozz\u00e1val\u00f3k\" class=\"wp-image-529817\" title=\"S\u00f3s hagym\u00e1s keksz - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,106486,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3, azaz a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a>, a sz\u00e1r\u00edtott hagyma, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a>, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>,<\/strong><\/a><strong> a&nbsp;<a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\"f\u0171szerek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerek<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"magvak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magvak<\/a><\/strong> (tegy\u00fcnk f\u00e9lre egy keveset a v\u00e9g\u00e9re a sz\u00f3r\u00e1shoz) \u00f6sszekever\u00e9s\u00e9vel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png\" alt=\"S\u00f3s hagym\u00e1s keksz - Keksz kever\u00e9k\" class=\"wp-image-529927\" title=\"S\u00f3s hagym\u00e1s keksz - Keksz kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 az olvasztott <strong><a aria-label=\"gh\u00edt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong>, \u00e9s gy\u00farjuk \u00f6ssze a t\u00e9szt\u00e1t. Ha \u00f6ssze\u00e1llt, <strong>hagyjuk pihenni a h\u0171t\u0151ben 30-60 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png\" alt=\"S\u00f3s hagym\u00e1s keksz - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-529945\" title=\"S\u00f3s hagym\u00e1s keksz - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>H\u0171t\u00e9s ut\u00e1n form\u00e1zzuk a t\u00e9szt\u00e1t tekerccs\u00e9, \u00e9s v\u00e1gjuk fel <strong>12 darabra<\/strong>. Lap\u00edtsunk minden egyes darabot <strong>kb. 0,5 cm<\/strong> vastag korongokk\u00e1 a kez\u00fcnkkel. Egy vill\u00e1val tov\u00e1bb nyomkodhatjuk \u0151ket a fel\u00fclet\u00fck\u00f6n. Ha sz\u00f6gletes vagy p\u00e1lcika alak\u00fa kekszeket szeretn\u00e9nk, akkor sodorjuk ki a t\u00e9szt\u00e1t f\u00e9l centim\u00e9ter vastags\u00e1g\u00fara, \u00e9s k\u00e9ssel v\u00e1gjuk a k\u00edv\u00e1nt form\u00e1kra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Helyezz\u00fck az el\u0151k\u00e9sz\u00edtett kekszeket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe, sz\u00f3rjuk meg \u00edzl\u00e9s szerint a marad\u00e9k f\u0171szer- \u00e9s magkever\u00e9kkel, \u00e9s <strong>180\u00b0C-on<\/strong> s\u00fcss\u00fck <strong>kb. 15-20 percig<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"S\u00f3s hagym\u00e1s keksz - S\u00fct\u00e9s el\u0151tt\" class=\"wp-image-529961\" title=\"S\u00f3s hagym\u00e1s keksz - S\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt, t\u00e1lal\u00e1s el\u0151tt hagyjuk kiss\u00e9 kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png\" alt=\"S\u00f3s hagym\u00e1s keksz\" class=\"wp-image-529977\" title=\"S\u00f3s hagym\u00e1s keksz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                    T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                       1 keksz (12 darab \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">147 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy keksznek nem kell felt\u00e9tlen\u00fcl \u00e9desnek lennie; ez a s\u00f3s v\u00e1ltozat k\u00f6nnyed\u00e9n felveszi az \u00e9des kekszekkel a versenyt. Snackk\u00e9nt vagy esti nassolnival\u00f3k\u00e9nt fogod kipr\u00f3b\u00e1lni a t\u00e9v\u00e9 el\u0151tt?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk b\u00e1tran az <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy keksznek nem kell felt\u00e9tlen\u00fcl \u00e9desnek lennie. Ma s\u00f3s, hagym\u00e1s v\u00e1ltozatban k\u00e9sz\u00edtett\u00fck el, amely t\u00f6k\u00e9letes snacknek vagy esti nassolnival\u00f3nak a t\u00e9v\u00e9 el\u0151tt.<\/p>\n","protected":false},"author":141,"featured_media":530040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8471,8473,84],"tags":[6564,9304,9058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegetarianus","9":"category-laktozmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-keksz","13":"tag-szezammag","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00f3s hagym\u00e1s keksz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A hagym\u00e1s keksz ide\u00e1lis azok sz\u00e1m\u00e1ra, akik nem szeretik az \u00e9dess\u00e9geket. Tele van eg\u00e9szs\u00e9ges zs\u00edrokkal, \u00e9s t\u00f6k\u00e9letes snacknek vagy eg\u00e9szs\u00e9ges ropogtatnival\u00f3nak a t\u00e9v\u00e9n\u00e9z\u00e9shez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sos-hagymas-keksz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00f3s hagym\u00e1s keksz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A hagym\u00e1s keksz ide\u00e1lis azok sz\u00e1m\u00e1ra, akik nem szeretik az \u00e9dess\u00e9geket. 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