{"id":533554,"date":"2024-03-11T12:11:24","date_gmt":"2024-03-11T11:11:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533554"},"modified":"2024-03-11T12:11:25","modified_gmt":"2024-03-11T11:11:25","slug":"fitness-recept-velkonocne-susienky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-velkonocne-susienky\/","title":{"rendered":"Fitness recept: Ve\u013ekono\u010dn\u00e9 su\u0161ienky"},"content":{"rendered":"\n<p>Na Vianoce pripravujeme ve\u013ea druhov sladk\u00e9ho pe\u010diva. Ale nejak\u00e1 dobrota by nemala ch\u00fdba\u0165 ani na Ve\u013ek\u00fa noc. T\u00fato lah\u00f4dku sme si zamilovali po prvom ochutnan\u00ed. Kombin\u00e1cia chrumkavej su\u0161ienky a lahodn\u00e9ho kr\u00e9mu do seba perfektne zapad\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161paldovej hladk\u00e9 m\u00faky<\/a> + 20 g na pom\u00fa\u010denie<\/li>\n\n\n\n<li>100 g masla<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednovej lieskovoorie\u0161kovej n\u00e1tierky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753.png\" alt=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky \u2013 ingrediencie\" class=\"wp-image-531652\" title=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,58795,63085,104158\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00faky<\/strong><\/a> si zmie\u0161ame s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukrom<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a>. Prid\u00e1me<strong> vaj\u00ed\u010dko, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>med<\/strong><\/a><strong>, zm\u00e4knut\u00e9 maslo <\/strong>nakr\u00e1jan\u00e9 na pl\u00e1tky a vypracujeme<strong> pevn\u00e9 cesto<\/strong>, ktor\u00e9 d\u00e1me na hodinku odd\u00fdchnu\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom pom\u00fa\u010dime dosku na va\u013ekanie a cesto na nej rozva\u013ek\u00e1me na hr\u00fabku <strong>pribli\u017ene 3 mm<\/strong>. Z neho potom vykrajujeme \u013eubovo\u013en\u00e9<strong> ve\u013ekono\u010dn\u00e9 tvary<\/strong>. U polovice vykrojen\u00fdch k\u00faskov nezabudneme vykroji\u0165 aj stred, aby bol vidie\u0165 <strong>lieskovoorie\u0161kov\u00fd kr\u00e9m<\/strong>, ktor\u00fdm ich nesk\u00f4r budeme plni\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769.png\" alt=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky \u2013 postup\" class=\"wp-image-531670\" title=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripraven\u00e9 k\u00fasky d\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie a vlo\u017e\u00edme ho do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong>. Pe\u010dieme pribli\u017ene <strong>12 a\u017e 15 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vytiahnut\u00ed ich nech\u00e1me vychladn\u00fa\u0165 a potom ich nama\u017eeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lieskovoorie\u0161kov\u00fdm kr\u00e9mom<\/strong><\/a>. V\u017edy nama\u017eeme su\u0161ienku, ktor\u00e1 nem\u00e1 <strong>vykrojen\u00fd prostriedok<\/strong>, a priklop\u00edme ju vrchom s vykrojen\u00fdm stredom. Ke\u010f m\u00e1me hotovo, posypeme ich <strong>cez sitko pr\u00e1\u0161kov\u00fdm cukrom<\/strong>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726.png\" alt=\"\" class=\"wp-image-531686\" title=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (spolu 40 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na Ve\u013ek\u00fa noc skr\u00e1tka nesmie na stole ch\u00fdba\u0165 nejak\u00e1 dobrota a tieto su\u0161ienky s\u00fa na t\u00fato pr\u00edle\u017eitos\u0165 \u00faplne ide\u00e1lne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na Ve\u013ek\u00fa noc nesmie na stole ch\u00fdba\u0165 nejak\u00e1 sladkos\u0165, tak pre\u010do nevysk\u00fa\u0161a\u0165 napr\u00edklad t\u00fato dobrotu. Lahodn\u00e9 su\u0161ienky zlepen\u00e9 lieskovoorie\u0161kov\u00fdm kr\u00e9mom zmizn\u00fa zo stola r\u00fdchlos\u0165ou blesku. <\/p>\n","protected":false},"author":16,"featured_media":531736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,6065,9216,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-orieskove-masla","12":"tag-susienky","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ve\u013ekono\u010dn\u00e9 su\u0161ienky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ve\u013ekono\u010dn\u00e9 su\u0161ienky s lieskovoorie\u0161kov\u00fdm kr\u00e9mom s\u00fa ide\u00e1lna sladkos\u0165 ku k\u00e1ve. 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