{"id":533389,"date":"2024-02-07T10:00:00","date_gmt":"2024-02-07T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533389"},"modified":"2024-03-15T11:18:18","modified_gmt":"2024-03-15T10:18:18","slug":"fitness-rezept-knuspriges-muesli-mit-nuessen-und-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-knuspriges-muesli-mit-nuessen-und-quinoa\/","title":{"rendered":"Fitness-Rezept: Knuspriges M\u00fcsli mit N\u00fcssen und Quinoa"},"content":{"rendered":"\n<p>Findest du, dass ein perfektes Fr\u00fchst\u00fcck oder ein perfekter Snack <strong>knusprig<\/strong> sein sollte? Dann bist du hier genau richtig. Heute stellen wir das knusprigste M\u00fcsli mit N\u00fcssen, Hafer und Quinoa zusammen, das die ganze K\u00fcche zum Duften bringt. Die Zubereitung ist einfach und in einer halben Stunde fertig. Passt hervorragend zu Joghurt oder H\u00fcttenk\u00e4se.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hafer<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandeln<\/a><\/li>\n\n\n\n<li>20 ml (2 EL) <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a><\/li>\n\n\n\n<li>5 g (1 EL) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimt<\/a><\/li>\n\n\n\n<li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fl\u00fcs<\/a><a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siges<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Eiwei\u00df<\/a><\/li>\n\n\n\n<li>Spr\u00fch\u00f6l, kann Kokos- oder Raps\u00f6l sein (nicht erforderlich, wenn man Backpapier verwendet)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"Knuspriges Granola mit N\u00fcssen und Quinoa \u2013 Zutaten\" class=\"wp-image-375702\" title=\"Knuspriges Granola mit N\u00fcssen und Quinoa \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,5331,5380,5383,5327,62824,48844,36625,60667,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Alle trockenen Zutaten<\/strong> (<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hafer<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ungekochter Quinoa<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a> und <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a>) in einer gr\u00f6\u00dferen Sch\u00fcssel <strong>vermischen.<\/strong> Man kann die N\u00fcsse auch ganz lassen, aber wenn du kleinere St\u00fccke magst, hack sie kleiner, bevor du sie zur Mischung hinzuf\u00fcgst.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"Knuspriges Granola mit N\u00fcssen und Quinoa \u2013 Zutaten\" class=\"wp-image-375717\" title=\"Knuspriges Granola mit N\u00fcssen und Quinoa \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Dann <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ahornsirup<\/strong><\/a><strong> und <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Eiwei\u00df <\/a><\/strong>dazugeben. Nochmals alles vermischen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"Knuspriges M\u00fcsli mit N\u00fcssen und Quinoa \u2013 gemischte Zutaten\" class=\"wp-image-375732\" title=\"Knuspriges M\u00fcsli mit N\u00fcssen und Quinoa \u2013 gemischte Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Bereite als N\u00e4chstes ein Backblech vor und spr\u00fche es <strong>mit Kokos- oder Raps\u00f6l<\/strong> ein, damit die Mischung nicht klebt. Backpapier funktioniert auch. Verteile die vorbereitete Mischung gleichm\u00e4\u00dfig auf dem Blech und dr\u00fcck sie leicht an, um eine relativ ebene Oberfl\u00e4che zu schaffen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"Knuspriges Granola mit N\u00fcssen und Quinoa auf dem Tablett\" class=\"wp-image-375748\" title=\"Knuspriges Granola mit N\u00fcssen und Quinoa auf dem Tablett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>In den auf <strong>160 \u00b0C<\/strong> vorgeheizten Backofen schieben und goldbraun backen. Das sollte <strong>etwa 20 bis 30 Minuten<\/strong> dauern. \u00dcberpr\u00fcfe in der Zwischenzeit, dass die Mischung nicht anbrennt. Man kann sie auch gelegentlich umr\u00fchren, damit sie <strong>gleichm\u00e4\u00dfig backt.<\/strong> Lass das fertige M\u00fcsli abk\u00fchlen und bewahre es in einer Sch\u00fcssel oder in einem Glas mit Deckel auf, oder genie\u00dfe es direkt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wenn du Obst magst, kannst du der Backmischung gefriergetrocknete <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-bananen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bananen<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Himbeeren<\/strong><\/a><strong> oder <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Erdbeeren<\/strong><\/a><strong> hinzuf\u00fcgen.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"Knuspriges Granola mit N\u00fcssen und Quinoa\" class=\"wp-image-375763\" title=\"Knuspriges Granola mit N\u00fcssen und Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (insgesamt 6 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwert<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00fcsli passt hervorragend zu Joghurt, H\u00fcttenk\u00e4se oder Milch. Man kann es aber auch pur essen, insbesondere wenn man beim Fernsehen einen gesunden, knusprigen Snack genie\u00dfen m\u00f6chte. Mahlzeit! <\/p>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken und tagge <strong>#gymbeamde.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute verraten wir euch ein Rezept f\u00fcr perfekt knuspriges und aromatisches M\u00fcsli voller N\u00fcsse, Hafer und anderen Aromen. Es wird schnell zu euerem Lieblingsfr\u00fchst\u00fcck.<\/p>\n","protected":false},"author":141,"featured_media":375806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,8500,8501,88],"tags":[6706,9135,7469,9019,7174],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-cashew-nusse","14":"tag-eier","15":"tag-haferflocken","16":"tag-mandeln","17":"tag-quinoa-de","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Knuspriges M\u00fcsli mit N\u00fcssen und Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Knuspriges M\u00fcsli mit N\u00fcssen ist ein tolles, gesundes Fr\u00fchst\u00fcck. 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