{"id":533239,"date":"2024-02-20T10:32:51","date_gmt":"2024-02-20T09:32:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533239"},"modified":"2024-03-11T10:39:21","modified_gmt":"2024-03-11T09:39:21","slug":"fitness-rezept-schnelles-protein-porridge-nach-dem-training","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schnelles-protein-porridge-nach-dem-training\/","title":{"rendered":"Fitness-Rezept: Schnelles Protein-Porridge nach dem Training"},"content":{"rendered":"\n<p>Was <strong>ist deine erste Mahlzeit nach dem Training<\/strong>? Es ist wichtig, auf <strong>eine ausreichende Proteinaufnahme<\/strong> zu achten, da sie <strong>den Muskelaufbau und die Regeneration<\/strong> f\u00f6rdert. Deshalb bieten wir dir <strong>ein super einfaches, schnelles Rezept f\u00fcr einen Proteinbrei mit Obst und Nussbutter nach dem Training<\/strong>. Es wird dir die n\u00f6tigen <strong>N\u00e4hrstoffe<\/strong> und <strong>Energie<\/strong> zur\u00fcckgeben. <strong>Der k\u00f6stliche s\u00fc\u00dfe Geschmack<\/strong> ist nur die Kirsche auf der Torte. Gib deinem K\u00f6rper, was er braucht!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml warme Milch<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">Instant-Haferflocken<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Erdnussbutter (\u00f6ffnet in einem neuen Tab)\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>frisches Obst deiner Wahl<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chia seeds (opens in a new tab)\">Chiasamen<\/a>&nbsp;zum Garnieren<\/li>\n\n\n\n<li><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00fc\u00dfungsmittel<\/a> deiner Wahl (<a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Geschmackstropfen<\/a>, <a aria-label=\"Honig (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a>, <a aria-label=\"agave-sirup (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Zutaten f\u00fcr Proteinbrei\" class=\"wp-image-300933\" title=\"Zutaten f\u00fcr Proteinbrei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,48139,28621,32899,28936,49360,28324,30162,30162,37054,5951,53635,43885,5383,58399,56773,55570,39202,6860,9037,5380,5331,46156,44590,39070,48844,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Instant-Haferflocken<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> mit <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">mischen, <strong>warme Milch<\/strong> dazugeben und den Porridge gut verr\u00fchren. Eine Weile stehen lassen, nach Bedarf <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fc\u00dfen<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> und mit <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> frischem <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Obst <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">und <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">garnieren. Sofort servieren. Guten Appetit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitness-Rezept: Schneller Proteinbrei nach dem Training\" class=\"wp-image-300947\" title=\"Fitness-Rezept: Schneller Proteinbrei nach dem Training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (1 Portion insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dieses Rezept f\u00fcr <strong>Porridge mit Obst<\/strong> deine Trainingsroutine verbessert und deinen Hei\u00dfhunger stillt. Inspiriere deine Freunde im Fitnessstudio und schicke ihnen das Rezept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken und markiere sie mit <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Versorge deinen K\u00f6rper nach dem Training mit den N\u00e4hrstoffen, die er braucht &#8211; mit diesem superleichten Porridge aus Obst und Nussbutter. Dieser proteinreiche Snack s\u00e4ttigt und gibt Energie.<\/p>\n","protected":false},"author":16,"featured_media":300925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[6346,6238,6562,7018,9013,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-chia-de","12":"tag-erdnussbutter","13":"tag-fitness-rezept","14":"tag-obst","15":"tag-brei","16":"tag-protein-de","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schnelles Protein-Porridge nach dem Training - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere dieses schnelle Rezept f\u00fcr einen Porridge nach dem Training mit Obst und Nussbutter. Der ideale proteinreiche Snack s\u00e4ttigt und ist k\u00f6stlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-schnelles-protein-porridge-nach-dem-training\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Schnelles Protein-Porridge nach dem Training - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere dieses schnelle Rezept f\u00fcr einen Porridge nach dem Training mit Obst und Nussbutter. 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