{"id":533225,"date":"2024-03-11T09:53:16","date_gmt":"2024-03-11T08:53:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533225"},"modified":"2024-08-15T09:32:55","modified_gmt":"2024-08-15T07:32:55","slug":"fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/","title":{"rendered":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste"},"content":{"rendered":"\n<p>Bist du <strong>ein Gourmet<\/strong>? Wir sind der Meinung, dass Essen nicht nur <strong>nahrhaft<\/strong> sein muss, sondern auch gut <strong>schmecken<\/strong> sollte. Hier ist ein weiteres Rezept f\u00fcr <strong>ein s\u00fc\u00dfes und nahrhaftes Fr\u00fchst\u00fcck<\/strong>, das <strong>am Vorabend<\/strong> zubereitet wird, damit du deinen Morgen in vollen Z\u00fcgen genie\u00dfen kannst. Probiere diese Overnight Oats <strong>mit Pudding und Schokoladenkruste<\/strong>. Lass sie uns gemeinsam vorbereiten!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gekochter oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteinpudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein puding (opens in a new tab)\">Instant-Protein-Pudding<\/a><\/li>\n\n\n\n<li>60 ml Milch<\/li>\n\n\n\n<li>50 g griechischer Joghurt<\/li>\n\n\n\n<li>40 g <a href=\"http:\/\/gymbeam.de\/haferflocken\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> in Vanille-Geschmack<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Schokolade<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Zutaten f\u00fcr Overnight Oats mit Pudding und Schokoladenkruste\" class=\"wp-image-289556\" title=\"Zutaten f\u00fcr Overnight Oats mit Pudding und Schokoladenkruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50293,6627,55924,38851,36388,42139,32899,28324,30539,37642,37627,34489,47731,38920,39070,6268,6268,5951,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Die <strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haferflocken<\/a> mit dem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, dem griechischen Joghurt und der Milch mischen.<\/strong> <strong>Den Brei in eine Serviersch\u00fcssel<\/strong> geben. Darauf <strong>eine Schicht gekochten <a aria-label=\"pudding (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/proteinpudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pudding<\/a><\/strong> geben. Die <strong><a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokolade<\/a><\/strong> mit dem <strong><a aria-label=\"coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/strong> <strong>schmelzen<\/strong> und die Mischung <strong>\u00fcber<\/strong> den Brei und den Pudding gie\u00dfen. Die Porridge-Schale mindestens 2 Stunden im K\u00fchlschrank <strong>fest werden lassen<\/strong>. <strong>Vor dem Servieren mit einem L\u00f6ffel die Schokoladenschicht zerbrechen<\/strong>. Genie\u00dfe jeden Bissen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitness-Rezept: Overnight Oats mit Pudding und Schoko\" class=\"wp-image-289542\" title=\"Fitness-Rezept: Overnight Oats mit Pudding und Schoko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (1 Portion insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind sicher, dass dir dieses leckere Rezept f\u00fcr <strong>Overnight Oats mit Pudding und Schokoladenkruste<\/strong> schmecken wird! Teile das Rezept mit deinen Freunden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken teilen und indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Du wirst dieses Fr\u00fchst\u00fcck lieben, wenn du morgens in Eile bist und keine Zeit hast! Probiere diese herzhaften Overnight Oats und iss nach Herzenslust.<\/p>\n","protected":false},"author":16,"featured_media":289465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8491,8499,88],"tags":[7469,9015,9013,7126,9180,7162,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-fruehstueck","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-haferflocken","13":"tag-joghurt-de","14":"tag-brei","15":"tag-protein-de","16":"tag-protein-rezepte","17":"tag-pudding-de","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T08:53:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T07:32:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste\",\"datePublished\":\"2024-03-11T08:53:16+00:00\",\"dateModified\":\"2024-08-15T07:32:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\"},\"wordCount\":214,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"keywords\":[\"Haferflocken\",\"Joghurt\",\"Porridge\",\"Protein\",\"Protein-Rezepte\",\"Pudding\",\"Schokolade\"],\"articleSection\":[\"Videorezepte\",\"Desserts\",\"Fr\u00fchst\u00fcck\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\",\"name\":\"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"datePublished\":\"2024-03-11T08:53:16+00:00\",\"dateModified\":\"2024-08-15T07:32:55+00:00\",\"description\":\"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog","description":"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/","og_type":"article","og_title":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog","og_description":"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-11T08:53:16+00:00","article_modified_time":"2024-08-15T07:32:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste","datePublished":"2024-03-11T08:53:16+00:00","dateModified":"2024-08-15T07:32:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/"},"wordCount":214,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png","keywords":["Haferflocken","Joghurt","Porridge","Protein","Protein-Rezepte","Pudding","Schokolade"],"articleSection":["Videorezepte","Desserts","Fr\u00fchst\u00fcck","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/","name":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png","datePublished":"2024-03-11T08:53:16+00:00","dateModified":"2024-08-15T07:32:55+00:00","description":"Bereite dir Overnight Oats mit einer Schicht Pudding und einer Schokoladenkruste zu. Lass dich von diesen originellen Overnight Oats \u00fcberraschen!","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png","width":1200,"height":628,"caption":"Recept - Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-pudding-und-schokoladenkruste\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Overnight Oats mit Pudding und Schokoladenkruste"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/533225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=533225"}],"version-history":[{"count":17,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/533225\/revisions"}],"predecessor-version":[{"id":606881,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/533225\/revisions\/606881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/289465"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=533225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=533225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=533225"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=533225"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=533225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}