{"id":533157,"date":"2024-02-27T10:57:18","date_gmt":"2024-02-27T09:57:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=533157"},"modified":"2024-03-11T11:00:15","modified_gmt":"2024-03-11T10:00:15","slug":"fitness-recept-slane-cibulove-susienky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slane-cibulove-susienky\/","title":{"rendered":"Fitness recept: Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky"},"content":{"rendered":"\n<p>R\u00f4zne su\u0161ienky sa \u010dasto pod\u00e1vaj\u00fa napr\u00edklad ako dezert ku k\u00e1ve. \u010co ale robi\u0165 v pr\u00edpade, \u017ee nie ste fan\u00fa\u0161ikovia sladk\u00e9ho? Pre tak\u00e9to situ\u00e1cie tu m\u00e1me slan\u00e9 su\u0161ienky, ktor\u00e9 sa na stole nestratia pri \u017eiadnej oslave alebo v pr\u00edpade, \u017ee h\u013ead\u00e1te nejak\u00e9 slan\u00e9 chrumkanie k telev\u00edzii. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1, tak\u017ee ich zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>10 g su\u0161enej cibule<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>mix korenia a semienok pod\u013ea chuti: <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" class=\"ek-link\">\u010dierny sezam<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-wolfberry.html\" class=\"ek-link\">sezamov\u00e9 semienka<\/a>, <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\">mak<\/a>, cesnak at\u010f.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png\" alt=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - ingrediencie\" class=\"wp-image-529817\" title=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,106486,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si zmie\u0161ame v\u0161etky such\u00e9 suroviny, teda <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">m\u00faku<\/a>, su\u0161en\u00fa cibu\u013eu, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">pr\u00e1\u0161ok do pe\u010diva<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> a zmes <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">semienok<\/a> s <a href=\"https:\/\/gymbeam.sk\/korenie\" class=\"ek-link\">koren\u00edm<\/a><\/strong> (\u010das\u0165 si nech\u00e1me na z\u00e1ver na posypanie).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png\" alt=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - zmes na su\u0161ienky\" class=\"wp-image-529927\" title=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - zmes na su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne prid\u00e1me rozpusten\u00e9 <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" class=\"ek-link\"><strong>ghee<\/strong> <\/a>a vypracujeme cesto. Ke\u010f je spracovan\u00e9, d\u00e1me ho na <strong>30 \u2013 60 min\u00fat odle\u017ea\u0165<\/strong> do chladni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png\" alt=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - pr\u00edprava\" class=\"wp-image-529945\" title=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po vytiahnut\u00ed si z cesta urob\u00edme val\u010dek a rozkr\u00e1jame si ho na <strong>12 kusov.<\/strong> Pomocou r\u00fak z ka\u017ed\u00e9ho k\u00fasku urob\u00edme placky s hr\u00fabkou <strong>pribli\u017ene 0,5 cm.<\/strong> Takto ich m\u00f4\u017eeme roztla\u010di\u0165 aj vidli\u010dkou na povrchu. Pokia\u013e chceme su\u0161ienky s tvarom \u0161tvorca alebo ty\u010diniek, tak si rozva\u013ek\u00e1me cesto na pol centimetrov\u00fa hr\u00fabku a <strong>rozkrajujeme ho no\u017eom<\/strong> do po\u017eadovan\u00e9ho tvaru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto pripraven\u00e9 su\u0161ienky d\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie, posypeme zvy\u0161n\u00fdm koren\u00edm so semienkami pod\u013ea chuti a pe\u010dieme na <strong>180 \u00b0C asi 15 \u2013 20 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - pred pe\u010den\u00edm\" class=\"wp-image-529961\" title=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f m\u00e1me hotovo, nech\u00e1me trochu vychladn\u00fa\u0165 a pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png\" alt=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky\" class=\"wp-image-529977\" title=\"Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 su\u0161ienka (celkom 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">147 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Su\u0161ienky nemusia by\u0165 len sladk\u00e9, tento slan\u00fd variant im m\u00f4\u017ee perfektne konkurova\u0165. D\u00e1te si ich ako snack, alebo ve\u010dern\u00e9 chrumkanie pri telev\u00edzii?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Su\u0161ienky nemusia by\u0165 len sladk\u00e9. My sme si dnes pripravili ich slan\u00fa verziu s cibu\u013ekou, ktor\u00e1 sa skvele hod\u00ed ako snack alebo ve\u010dern\u00e9 chrumkanie pri telev\u00edzii.<\/p>\n","protected":false},"author":141,"featured_media":530046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8444,8442],"tags":[6095,9032,9216],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-533157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlaktozove","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-sezam","13":"tag-susienky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cibu\u013eov\u00e9 su\u0161ienky s\u00fa ide\u00e1lne pre t\u00fdch, ktor\u00ed nemaj\u00fa radi sladk\u00e9. S\u00fa pln\u00e9 prospe\u0161n\u00fdch tukov a perfektne sa hodia ako snack alebo zdrav\u00e9 chrumkanie k telev\u00edzii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slane-cibulove-susienky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00e9 cibu\u013eov\u00e9 su\u0161ienky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cibu\u013eov\u00e9 su\u0161ienky s\u00fa ide\u00e1lne pre t\u00fdch, ktor\u00ed nemaj\u00fa radi sladk\u00e9. 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