{"id":532675,"date":"2024-03-26T12:28:20","date_gmt":"2024-03-26T11:28:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=532675"},"modified":"2024-03-26T12:28:22","modified_gmt":"2024-03-26T11:28:22","slug":"kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/","title":{"rendered":"Testosteron, estrogen in progesteron: Kako vplivajo na huj\u0161anje in rast mi\u0161ic?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_so_hormoni\" title=\"Kaj so hormoni?\">Kaj so hormoni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_so_spolni_hormoni\" title=\"Kaj so spolni hormoni?\">Kaj so spolni hormoni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_je_testosteron\" title=\"Kaj je testosteron?\">Kaj je testosteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kako_testosteron_vpliva_na_rast_misic\" title=\"Kako testosteron vpliva na rast mi\u0161ic?\">Kako testosteron vpliva na rast mi\u0161ic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaksno_vlogo_ima_testosteron_pri_hujsanju\" title=\"Kak\u0161no vlogo ima testosteron pri huj\u0161anju?\">Kak\u0161no vlogo ima testosteron pri huj\u0161anju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_je_estrogen\" title=\"Kaj je estrogen?\">Kaj je estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaksen_vpliv_ima_estrogen_na_rast_misic\" title=\"Kak\u0161en vpliv ima estrogen na rast mi\u0161ic?\">Kak\u0161en vpliv ima estrogen na rast mi\u0161ic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaksno_vlogo_ima_estrogen_pri_hujsanju\" title=\"Kak\u0161no vlogo ima estrogen pri huj\u0161anju?\">Kak\u0161no vlogo ima estrogen pri huj\u0161anju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_je_progesteron\" title=\"Kaj je progesteron?\">Kaj je progesteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaksen_vpliv_ima_progesteron_na_rast_misic\" title=\"Kak\u0161en vpliv ima progesteron na rast mi\u0161ic?\">Kak\u0161en vpliv ima progesteron na rast mi\u0161ic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaksno_vlogo_ima_progesteron_pri_hujsanju\" title=\"Kak\u0161no vlogo ima progesteron pri huj\u0161anju?\">Kak\u0161no vlogo ima progesteron pri huj\u0161anju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kako_lahko_ugotovim_ali_je_raven_mojih_hormonov_normalna\" title=\"Kako lahko ugotovim, ali je raven mojih hormonov normalna?\">Kako lahko ugotovim, ali je raven mojih hormonov normalna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/kako-vplivata-testosteron-in-progesteron-na-hujsanje-in-povecanje-misicne-mase\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Te\u017eko shuj\u0161ate ali oblikujete mi\u0161ice, kot ste si zamislili? Ste se kdaj vpra\u0161ali, ali so za to morda krivi hormoni? Morda ste \u017ee naleteli na mnenje, da lahko nezadostna raven testosterona, estrogena ali progesterona ote\u017ei pot do va\u0161ega sanjskega telesa. Spolni hormoni so res bistveni akterji v \u0161tevilnih klju\u010dnih procesih v na\u0161em telesu. Kaj torej o njih pravi znanost, zakaj jih na\u0161e telo potrebuje in kak\u0161no vlogo imajo pri huj\u0161anju in rasti mi\u0161ic?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_hormoni\"><\/span>Kaj so hormoni? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hormoni so snovi, ki <strong>imajo v telesu vlogo glasnikov<\/strong> in prena\u0161ajo signale med organi. Zagotavljajo usklajenost razli\u010dnih delov telesa in njihovo nemoteno delovanje. Proizvajajo se na ve\u010d mestih v telesu, v tako imenovanih <strong>endokrinih \u017elezah.<\/strong> Te vklju\u010dujejo <strong>hipotalamus<\/strong> v mo\u017eganih, <strong>trebu\u0161no slinavko, nadledvi\u010dne \u017eleze, \u0161\u010ditnico<\/strong> ali <strong>spolne organe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primer, hormon <strong>adrenalin<\/strong> se iz nadledvi\u010dnih \u017elez spro\u0161\u010da kot odziv na akutne stresne situacije. Ko se sprosti v kri, naro\u010di srcu, naj bije hitreje in \u010drpa ve\u010d kisika v <strong>mo\u017egane<\/strong> in <strong>mi\u0161ice.<\/strong> To telesu omogo\u010da, da se hitreje odzove na nevarne situacije. Lahko u\u010dinkoviteje razmi\u0161ljate in po potrebi pobegnete ali se branite. Poleg adrenalina je v na\u0161em telesu \u0161e veliko drugih hormonov, ki so nujni za pravilno delovanje organizma.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_spolni_hormoni\"><\/span>Kaj so spolni hormoni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spolni hormoni so odgovorni za razvoj <strong>mo\u0161kih<\/strong> in <strong>\u017eenskih reproduktivnih organov<\/strong> ter zna\u010dilnosti, tipi\u010dnih za<strong> \u017eensko<\/strong> in<strong> mo\u0161ko telo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017denski spolni hormoni nastajajo predvsem v jaj\u010dnikih in uravnavajo procese, kot sta <strong>menstrualni cikel<\/strong> in <strong>nose\u010dnost.<\/strong><\/li>\n\n\n\n<li>Mo\u0161ki spolni hormoni pa se proizvajajo predvsem v <strong>modih<\/strong> in so, na primer, odgovorni za<strong> proizvodnjo sperme.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glavni mo\u0161ki spolni hormon je <strong>testosteron,<\/strong> pri \u017eenskah pa imata<strong> najpomembnej\u0161o vlogo estrogen<\/strong> in <strong>progesteron.<\/strong> Zanimivo je, da imajo \u017eenske tudi testosteron, mo\u0161ki pa estrogen, vendar v veliko ni\u017ejih koncentracijah. Ti spolni hormoni so pomembni pri reproduktivnih funkcijah, vplivajo pa tudi na <strong>zdravje srca in o\u017eilja,<\/strong> <strong>odpornost<\/strong> ali <strong>kosti.<\/strong> Podobno je njihov vpliv viden tudi v zvezi z doseganjem telesnih ciljev, kot sta <strong>rast mi\u0161ic<\/strong> in izguba <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-shujsati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">telesne te\u017ee<\/a>.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg\" alt=\"Kaj so spolni hormoni?\" class=\"wp-image-525941\" title=\"Kaj so spolni hormoni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_testosteron\"><\/span>Kaj je testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Testosteron je <strong>mo\u0161ki spolni hormon, <\/strong>ki spada med tako imenovane <strong>androgene.<\/strong> Nastaja predvsem v <strong>Leydigovih celicah<\/strong> v<strong> modih,<\/strong> vendar k njegovi proizvodnji prispevajo tudi <strong>nadledvi\u010dne \u017eleze.<\/strong> Te \u017eleze, podobno kot<strong> jaj\u010dniki, <\/strong>ustvarjajo ta hormon tudi v \u017eenskem telesu, \u010deprav v bistveno manj\u0161ih koli\u010dinah kot pri mo\u0161kih. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ne so funkcije testosterona v telesu? <\/h3>\n\n\n\n<p>Ta hormon je odgovoren za razvoj <strong>mo\u0161kih reproduktivnih organov<\/strong> in vseh zna\u010dilnih <strong>lastnosti mo\u0161kega telesa<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je klju\u010dnega pomena za razvoj <strong>mod<\/strong> in <strong>prostate.<\/strong><\/li>\n\n\n\n<li>Podpira <strong>proizvodnjo sperme,<\/strong> zato je bistvenega pomena za mo\u0161ko plodnost.<\/li>\n\n\n\n<li>Odgovoren je za <strong>ve\u010dji dele\u017e mi\u0161ic<\/strong> in <strong>manj\u0161i dele\u017e telesne ma\u0161\u010dobe<\/strong> ter zna\u010dilno <strong>porazdelitev telesne ma\u0161\u010dobe.<\/strong><\/li>\n\n\n\n<li>Pove\u010da <strong>mo\u010d<\/strong> in izbolj\u0161a <strong>\u0161portno zmogljivost.<\/strong><\/li>\n\n\n\n<li>Pove\u010duje <strong>libido.<\/strong><\/li>\n\n\n\n<li>Je odgovoren za <strong>globlji glas<\/strong> in tipi\u010dno <strong>mo\u0161ko pora\u0161\u010denost.<\/strong><\/li>\n\n\n\n<li>Pomaga ohranjati <strong>kostno gostoto.<\/strong><\/li>\n\n\n\n<li>Vpliva na <strong>razpolo\u017eenje<\/strong> in <strong>kognitivne funkcije.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2,16]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58327,59056,28554,6503,7974,38572,8063,49771,28794,8031,1593\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ni so znaki nizke ravni testosterona? <\/h3>\n\n\n\n<p>Raven testosterona s <strong>starostjo naravno upada.<\/strong> Obi\u010dajno se za\u010dne zni\u017eevati okoli <strong>35. do 40. leta<\/strong> starosti, z bolj verjetnim zni\u017eanjem pri \u0161tiridesetih letih. Stopnja postopnega upadanja zna\u0161a v povpre\u010dju pribli\u017eno <strong>0,4 % do 2 % na leto.<\/strong> Pri starej\u0161ih mo\u0161kih lahko opazite, da v primerjavi z mlaj\u0161imi te\u017eje<strong> pridobivajo mi\u0161i\u010dno maso.<\/strong> Nizka raven testosterona v telesu pa je lahko povezana tudi z razli\u010dnimi zdravstvenimi te\u017eavami. Kateri pa so \u0161e drugi znaki? <sup>[1,3,7]<\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Motnje erekcije<\/li>\n\n\n\n<li>Nizek libido<\/li>\n\n\n\n<li>Izpadanje las<\/li>\n\n\n\n<li>Slab\u0161e zdravje kosti<\/li>\n\n\n\n<li>Nihanje razpolo\u017eenja<\/li>\n\n\n\n<li>Zmanj\u0161anje mi\u0161i\u010dne mase in pove\u010danje telesne ma\u0161\u010dobe <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pove\u010dati raven testosterona? <\/h3>\n\n\n\n<p>\u017delite <strong>optimizirati raven testosterona<\/strong> in izkoristiti prednosti, ki jih prina\u0161a? V tem primeru boste morda morali spremeniti svoj \u017eivljenjski slog. Osredoto\u010dite se na pravilne <strong>spalne navade, telesno vadbo<\/strong>, zlasti v obliki <strong>vadbe za mo\u010d<\/strong> in <strong>obvladovanje stresa. <\/strong>Prav tako ne pozabite na <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">uravnote\u017eeno prehrano<\/a><\/strong>, bogato z vsemi bistvenimi hranilnimi snovmi. Zdaj vemo, da so \u0161tevilna mikrohranila, kot sta <a href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cink<\/a> ali <a href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vitamin D<\/a>, klju\u010dna za normalno tvorbo testosterona. \u017divila, ki vsebujejo <strong>\u017eivalske ma\u0161\u010dobe<\/strong>, u\u017eivajte<a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> zmerno<\/a>, saj vsebujejo <strong>holesterol,<\/strong> iz katerega nastaja testosteron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razmislite lahko tudi o uporabi <strong><a href=\"https:\/\/gymbeam.si\/pospesevalci-hormonov\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prehranskih dopolnil<\/a><\/strong>, ki so namenjena podpori <strong>naravne proizvodnje testosterona v telesu.<\/strong> Med njimi so dobro znane mo\u017enosti, kot so <a href=\"https:\/\/gymbeam.si\/tribulus-terrestris-120tab-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tribulus terrestris<\/a>, <a href=\"https:\/\/gymbeam.si\/saw-palmetto-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">saw palmetto<\/a>, <a href=\"https:\/\/gymbeam.si\/grsko-seno-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Gr\u0161ko seno<\/a>, <a href=\"https:\/\/gymbeam.si\/asvaganda-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">a\u0161vaganda<\/a> ali <a href=\"https:\/\/gymbeam.si\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">D-asparaginska kislina<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V skrajnih primerih, ko je pomanjkanje testosterona v telesu veliko ali ga povzro\u010da<strong> bolezen,<\/strong> je obisk pri zdravniku upravi\u010den. Ta lahko predpi\u0161e <strong>nadomestno hormonsko zdravljenje.<\/strong> Testosteron se nato v <strong>telo vnese kot dodatek, <\/strong>obi\u010dajno v obliki tablet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce vas zanima ve\u010d podrobnosti o tem, kako se ka\u017ee pomanjkanje testosterona in kako ga odpraviti, si oglejte \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/10-simptomov-pomanjkanja-testosterona-kaj-ga-povzroca-in-kako-zdraviti\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">10 simptomov pomanjkanja testosterona &#8211; kaj ga povzro\u010da in kako zdraviti.<\/a><\/strong><\/li>\n\n\n\n<li>Za ve\u010d informacij o hranilih, ki lahko pomagajo ohranjati splo\u0161no zdravje mo\u0161kih, preberite \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/moski-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-testosteron-in-zmogljivost\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mo\u0161ki in prehrana: Najpomembnej\u0161i vitamini in minerali za zdravje, testosteron in u\u010dinkovitost.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg\" alt=\"Kako pove\u010dati raven testosterona?\r\n\" class=\"wp-image-525957\" title=\"Kako pove\u010dati raven testosterona?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_testosteron_vpliva_na_rast_misic\"><\/span>Kako testosteron vpliva na rast mi\u0161ic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, je testosteron hormon, ki je odgovoren za <strong>naravno ve\u010djo mi\u0161i\u010dno maso<\/strong> pri mo\u0161kih, v primerjavi z \u017eenskami. Ne le, da omogo\u010da gradnjo <strong>ve\u010dje mi\u0161i\u010dne mase,<\/strong> temve\u010d tudi <strong>la\u017ejo<\/strong> in <strong>hitrej\u0161o<\/strong> rast mi\u0161ic. Je torej najpomembnej\u0161i hormon za rast mi\u0161ic (mi\u0161i\u010dno hipertrofijo).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testosteron spada med tako imenovane <strong>anaboli\u010dne hormone,<\/strong> kar pomeni, da spodbuja nastajanje <strong>novih tkiv v telesu,<\/strong> vklju\u010dno z mi\u0161i\u010dno maso. Pove\u010da hitrost <strong>sinteze beljakovin<\/strong> (tvorbe mi\u0161i\u010dnih beljakovin) in prispeva k <strong>pove\u010danju mi\u0161i\u010dnih vlaken. <\/strong>Znano je celo, da pomaga pri nastajanju <strong>rde\u010dih krvni\u010dk,<\/strong> ki v telesu prena\u0161ajo kisik &#8211; to je klju\u010dna funkcija za ustrezno <strong>oksigenacijo<\/strong> in <strong>zmogljivost mi\u0161ic.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se redno ukvarjate z vadbo in \u017eelite <strong>pridobiti mi\u0161ice<\/strong> ali <strong>mo\u010d, <\/strong>je zato ohranjanje zdrave ravni testosterona bistvenega pomena. To lahko dose\u017eete s kakovostno in raznoliko prehrano, razmislite pa lahko tudi o uporabi nekaterih od zgoraj omenjenih <a href=\"https:\/\/gymbeam.si\/pospesevalci-hormonov\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dopolnil<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Za ve\u010d informacij o tem, kaj \u0161e lahko storite za pridobivanje mi\u0161ic, si oglejte \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kaj jesti in kako trenirati, da kon\u010dno pridobite mi\u0161ice?<\/a><\/strong> <\/p><div class=\"wp-block-image\"><\/div><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Ali testosteron pomaga pri rasti mi\u0161ic?\" class=\"wp-image-525973\" title=\"Ali testosteron pomaga pri rasti mi\u0161ic?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_vlogo_ima_testosteron_pri_hujsanju\"><\/span>Kak\u0161no vlogo ima testosteron pri huj\u0161anju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vpliv testosterona na rast mi\u0161ic je pogosto tema pogovorov. Ampak, ste se kdaj vpra\u0161ali, ali vam lahko pomaga tudi pri huj\u0161anju? Raziskave ka\u017eejo, da je lahko koristen tudi v tem pogledu. Zdi se, da sta <strong>prekomerna telesna te\u017ea<\/strong> in <strong>debelost<\/strong> pogosto povezani z zmanj\u0161ano ravnjo testosterona. V \u0161tudiji, v kateri je sodelovalo 2100 debelih mo\u0161kih, so na primer ugotovili, da je imelo kar 52% sodelujo\u010dih raven testosterona pod optimalno vrednostjo. Ta raziskava je pokazala tudi, da pove\u010danje ravni testosterona <strong>pomaga pri huj\u0161anju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tudije torej ka\u017eejo, da je optimalna raven testosterona pomembna za <strong>funkcionalno mo\u0161ko presnovo<\/strong> in <strong>zdravo telesno te\u017eo.<\/strong> \u010ce torej \u017eelite shuj\u0161ati, se je koristno osredoto\u010diti na dejavnike \u017eivljenjskega sloga, ki lahko pomagajo optimizirati raven testosterona. To vklju\u010duje prilagoditev prehrane, telesno vadbo ali uporabo nekaterih prehranskih dopolnil, usmerjenih v podporo proizvodnji testosterona.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko vam bo uspelo dose\u010di optimalno telesno te\u017eo, boste la\u017eje <strong>vzdr\u017eevali<\/strong> primerno raven tega hormona. Ma\u0161\u010dobno tkivo je hormonsko aktivno in njegove prevelike koli\u010dine lahko povzro\u010dijo pretvorbo testosterona v estrogen. Zdrava telesna te\u017ea tako omejuje te procese. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5,9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_estrogen\"><\/span>Kaj je estrogen? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Estrogeni so skupina <strong>\u017eenskih spolnih hormonov.<\/strong> Glavno vlogo ima <strong>estradiol,<\/strong> <strong>estron<\/strong> in <strong>estriol<\/strong> pa prispevata k njegovim u\u010dinkom. Ti hormoni nastajajo predvsem v jaj\u010dnikih, del pa jih nastaja tudi v <strong>placenti, nadledvi\u010dnih \u017elezah<\/strong> ali <strong><em>corpus luteum<\/em>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ne so funkcije estrogena v telesu? <\/h3>\n\n\n\n<p>Estrogeni so bistveni za razvoj <strong>\u017eenskih reproduktivnih organov<\/strong> in<strong> prsi.<\/strong> Prav tako so klju\u010dnega pomena za splo\u0161no zdravje \u017eensk in pravilno delovanje telesa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta hormon podpira <strong>rast maternice, jaj\u010dnikov, no\u017enice<\/strong> in drugih reproduktivnih organov.<\/li>\n\n\n\n<li>Uravnava menstrualni cikel, saj spodbuja <strong>rast materni\u010dne sluznice (endometrija)<\/strong> v prvi polovici cikla in spro\u017ei <strong>ovulacijo.<\/strong><\/li>\n\n\n\n<li>Prispeva k razvoju in delovanju <strong>dojk<\/strong> in <strong>mle\u010dnih \u017elez.<\/strong><\/li>\n\n\n\n<li>Podpira <strong>zdravje kosti.<\/strong><\/li>\n\n\n\n<li>Pomaga <strong>zmanj\u0161ati raven (slabega) LDL holesterola in pove\u010dati koli\u010dino (dobrega) HDL holesterola.<\/strong><\/li>\n\n\n\n<li>Na splo\u0161no pomaga ohranjati dobro <strong>zdravje srca in o\u017eilja.<\/strong><\/li>\n\n\n\n<li>Dolo\u010da porazdelitev telesne ma\u0161\u010dobe, kar je zna\u010dilno za \u017eenske, saj se ma\u0161\u010doba shranjuje v spodnjem <strong>delu telesa.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2,13,15] <\/sup><\/mark><div class=\"wp-block-image\"><\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg\" alt=\"Kak\u0161ne so funkcije estrogena?\" class=\"wp-image-525989\" title=\"Kak\u0161ne so funkcije estrogena?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14.jpeg 2025w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kako se ka\u017ee nizka raven estrogena? <\/h3>\n\n\n\n<p>V <strong>menopavzi<\/strong> se naravno zmanj\u0161a raven estrogena. To je pogosto povezano z zna\u010dilnimi <strong>vro\u010dinskimi oblivi<\/strong> in <strong>pove\u010dano utrujenostjo.<\/strong> Pomanjkanje estrogena pa je lahko tudi posledica razli\u010dnih bolezenskih stanj. Pojavlja se tudi pri \u017eenskah, ki do\u017eivljajo tako imenovano <a href=\"https:\/\/gymbeam.si\/blog\/kako-se-boriti-proti-odsotnosti-menstruacije-in-drugim-simptomom-zenske-sportne-triade\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">triado \u0161portnic<\/a>. Za to stanje so zna\u010dilni <strong>nizka razpolo\u017eljivost energije, zmanj\u0161ana kostna gostota<\/strong> in <strong>amenoreja<\/strong> (odsotnost menstruacije). Pomanjkanje estrogena se lahko ka\u017ee z naslednjimi simptomi:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neredni menstrualni cikel ali amenoreja (izostanek menstruacije)<\/li>\n\n\n\n<li>Nihanje razpolo\u017eenja<\/li>\n\n\n\n<li>Depresivna in anksiozna stanja <\/li>\n\n\n\n<li>Vro\u010dinski oblivi<\/li>\n\n\n\n<li>Poslab\u0161anje kostne gostote in pove\u010dano tveganje za osteoporozo<\/li>\n\n\n\n<li>Utrujenost<\/li>\n\n\n\n<li>Izpadanje las<\/li>\n\n\n\n<li>Ve\u010dje tveganje za oku\u017ebo se\u010dil <sup><mark class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zni\u017eana raven estrogena je <strong>obi\u010dajen del menstrualnega cikla. <\/strong>Vsak mesec se koli\u010dina tega hormona naravno zmanj\u0161a in se po nekaj dneh vrne na normalno raven. To se zgodi <strong>ob koncu lutealne faze pred menstruacijo<\/strong> in ostane nizko <strong>med menstruacijo.<\/strong> \u010ceprav to obdobje spremljajo simptomi pomanjkanja estrogena, je to naravni del \u017eenskega cikla. Te\u017eava se pojavi, ko je pomanjkanje estrogena dolgotrajno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg\" alt=\"Kako se ka\u017ee nizka raven estrogena? \" class=\"wp-image-526005\" title=\"Kako se ka\u017ee nizka raven estrogena? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kako pove\u010dati raven estrogena?<\/h3>\n\n\n\n<p>Za zdravo raven estrogena je pomembna prehrana, ki vsebuje dovolj <strong>energije<\/strong> in vsa bistvena <strong>hranila.<\/strong> To je o\u010ditno tudi v primeru omenjene<strong> triade \u0161portnic,<\/strong> stanja, ki se pojavi pri \u017eenskah, obi\u010dajno \u0161portnicah, ki imajo <strong>nezadosten vnos kalorij<\/strong> in <strong>preveliko porabo.<\/strong> Spremembe v prehrani in treningu pa lahko privedejo do izbolj\u0161anja, vklju\u010dno s prilagoditvijo ravni estrogena in menstrualnega cikla. \u017denske na splo\u0161no ne bi smele zanemarjati zadostnega vnosa kalorij in hranilnih snovi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tem, kaj je pomembno za zdravje \u017eensk, si lahko preberete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/zenske-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-in-lepoto\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u017denske in prehrana: Najpomembnej\u0161i vitamini in minerali za zdravje in lepoto.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksen_vpliv_ima_estrogen_na_rast_misic\"><\/span>Kak\u0161en vpliv ima estrogen na rast mi\u0161ic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tako kot testosteron pri mo\u0161kih je tudi estrogen spolni hormon, ki ima najpomembnej\u0161o vlogo pri izgradnji mi\u0161ic pri \u017eenskah. V praksi na to ka\u017ee tudi menopavza, ki obi\u010dajno sovpada <strong>z izgubo mi\u0161i\u010dne mase.<\/strong> Mi\u0161ice \u017eensk po menopavzi se manj odzivajo na dra\u017eljaje, ki lahko vodijo v rast mi\u0161ic, kot je na primer vadba za mo\u010d. Hkrati se zdi, da se pri nizki ravni estrogena ve\u010d mi\u0161i\u010dnih beljakovin razgradi kot sintetizira. Raziskave ka\u017eejo, da lahko optimalna raven estrogena slu\u017ei kot <strong>preventiva pred izgubo mi\u0161ic.<\/strong> Seveda lahko \u017eenske po menopavzi \u0161e vedno izvajajo vadbo za mo\u010d in gradijo mi\u0161ice. Vendar bo to zanje nekoliko te\u017eje kot v mladosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razlike v pripravljenosti \u017eenskega telesa, da zgradi mi\u0161ice, se redno pojavljajo tudi glede na \u010das v mesecu. \u0160tudije ka\u017eejo bolj\u0161i odziv na vadbo v <strong>prvi polovici cikla (folikularna faza) po menstruaciji<\/strong> in <strong>pred ovulacijo,<\/strong> ko je raven estrogena <strong>najvi\u0161ja. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite pove\u010dati mi\u0161i\u010dno maso, lahko kratko obdobje v mesecu, ko mi\u0161ice najla\u017eje rastejo, izkoristite za pove\u010danje vadbene obremenitve. Vendar je veliko pomembnej\u0161a <strong>vztrajnost skozi ves mesec. <\/strong>Ne pozabite poskrbeti za ustrezen vnos<strong> kalorij<\/strong> in <strong>hranilnih snovi,<\/strong> da uspe\u0161no prepre\u010dite hormonsko neravnovesje in ohranite optimalno raven estrogena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite vedeti, kak\u0161en je va\u0161 optimalni dnevni vnos, ga izra\u010dunajte z na\u0161im <strong><a href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-za-izracun-vnosa-kalorij-in-makrohranil\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">spletnim kalkulatorjem energijskega vnosa in makrohranil.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg\" alt=\"Ali estrogen pomaga pri rasti mi\u0161ic?\" class=\"wp-image-526037\" title=\"Ali estrogen pomaga pri rasti mi\u0161ic?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_vlogo_ima_estrogen_pri_hujsanju\"><\/span>Kak\u0161no vlogo ima estrogen pri huj\u0161anju? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrava raven estrogena je pomemben del zdravja \u017eensk, zato je logi\u010dno, da vpliva tudi na presnovo in telesno te\u017eo. To potrjujejo tudi \u0161tudije, ki ka\u017eejo, da je normalna raven tega hormona povezana s <strong>hitrej\u0161o presnovo<\/strong> in <strong>optimalno telesno te\u017eo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasprotno pa sta <strong>prekomerna telesna te\u017ea<\/strong> in <strong>ve\u010dji dele\u017e telesne ma\u0161\u010dobe<\/strong> v znanstvenih \u0161tudijah povezana s <strong>pomanjkanjem estrogena.<\/strong> To se obi\u010dajno poka\u017ee pri \u017eenskah po menopavzi, ki imajo nizko raven estrogena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optimalna koli\u010dina tega spolnega hormona lahko pomaga <strong>ne le ohranjati zdravo telesno te\u017eo, <\/strong>temve\u010d tudi <strong>olaj\u0161a huj\u0161anje.<\/strong> Na razporeditev ma\u0161\u010dob v telesu vpliva na ve\u010d na\u010dinov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomaga vzdr\u017eevati normalno <strong>hitrost presnove. <\/strong><\/li>\n\n\n\n<li>Vpliva na <strong>apetit.<\/strong> Pomanjkanje estrogena je povezano s pove\u010danim apetitom. \u017denske lahko to ob\u010dutijo, na primer, vsak mesec ob koncu lutealne faze, tik pred menstruacijo, ko se raven estrogena naravno zmanj\u0161a.<\/li>\n\n\n\n<li>Povezan je tudi z bolj\u0161o <strong>ob\u010dutljivostjo na inzulin,<\/strong> kar pomaga prepre\u010devati prekomerno kopi\u010denje ma\u0161\u010dob.<\/li>\n\n\n\n<li>Vpliva tudi na zaznano raven<strong> energije<\/strong> ali <strong>utrujenost.<\/strong> Optimalna koli\u010dina estrogena lahko tako pomaga ohranjati reden urnik vadbe in izbolj\u0161ati \u0161portne dose\u017eke. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Kak\u0161no vlogo ima estrogen pri huj\u0161anju?\r\n\" class=\"wp-image-526053\" title=\"Kak\u0161no vlogo ima estrogen pri huj\u0161anju?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_progesteron\"><\/span>Kaj je progesteron? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tudi progesteron je \u017eenski spolni hormon. Spada med <strong>progestagene<\/strong> in se tvori v <strong>rumenem telescu<\/strong> v <strong>jaj\u010dnikih<\/strong> med<strong> lutealno fazo<\/strong> menstrualnega cikla. Med <strong>nose\u010dnostjo<\/strong> ga proizvaja tudi <strong>placenta. <\/strong>Ta hormon ima pomembno vlogo pri splo\u0161nem \u017eenskem zdravju, \u0161e posebej pomemben pa je med nose\u010dnostjo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ne so funkcije progesterona v telesu?<\/h3>\n\n\n\n<p>Progesteron je pomemben za splo\u0161no reproduktivno zdravje \u017eensk, ima pa tudi ve\u010d drugih funkcij.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uravnava <strong>menstrualni cikel.<\/strong> Njegova raven se dvigne po ovulaciji v lutealni fazi.<\/li>\n\n\n\n<li>Pripravlja <strong>maternico<\/strong> na morebitno <strong>nose\u010dnost.<\/strong><\/li>\n\n\n\n<li>Ustvarja okolje za <strong>implantacijo jaj\u010deca.<\/strong><\/li>\n\n\n\n<li>Zagotavlja nemoten potek za\u010detnih faz nose\u010dnosti.<\/li>\n\n\n\n<li>Pomaga ohranjati dobro <strong>kostno gostoto.<\/strong><\/li>\n\n\n\n<li>Podpira zdravje <strong>dojk<\/strong> ter je pomemben za razvoj <strong>mle\u010dnih \u017elez<\/strong> in proizvodnjo <strong>materinega mleka.<\/strong><\/li>\n\n\n\n<li>Vpliva na <strong>razpolo\u017eenje.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se ka\u017ee nizka raven progesterona? <\/h3>\n\n\n\n<p>Simptomi nizke ravni progesterona se obi\u010dajno pojavijo med menstrualnim ciklusom. Pomanjkanje tega hormona pa se lahko resno poka\u017ee tudi med nose\u010dnostjo. Kateri so znaki njegovega pomanjkanja?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neredni menstrualni cikel<\/li>\n\n\n\n<li>Mo\u010dna krvavitev med menstruacijo <\/li>\n\n\n\n<li>Te\u017eave s plodnostjo <\/li>\n\n\n\n<li>Nihanje razpolo\u017eenja, ob\u010dutljivost dojk in drugi simptomi <a href=\"https:\/\/gymbeam.si\/blog\/devet-nasvetov-za-lajsanje-bolecih-menstruacij-in-harmonizacijo-cikla\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">predmenstrualnega sindroma (PMS)<\/a><\/li>\n\n\n\n<li>Migrene in glavoboli<\/li>\n\n\n\n<li>Anksioznost<\/li>\n\n\n\n<li>Utrujenost <\/li>\n\n\n\n<li>Nespe\u010dnost<\/li>\n\n\n\n<li>Zapleti med nose\u010dnostjo, lahko tudi splav<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg\" alt=\"Kako se ka\u017ee nizka raven progesterona?\r\n\" class=\"wp-image-526069\" title=\"Kako se ka\u017ee nizka raven progesterona?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksen_vpliv_ima_progesteron_na_rast_misic\"><\/span>Kak\u0161en vpliv ima progesteron na rast mi\u0161ic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vloga progesterona pri rasti mi\u0161ic ni tako dobro raziskana kot vloga testosterona ali estrogena. Vendar pa trenutne raziskave ka\u017eejo, da ima verjetno <strong>anabolni u\u010dinek,<\/strong> kar pomeni, da lahko prispeva k <strong>rasti ali regeneraciji mi\u0161ic.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_vlogo_ima_progesteron_pri_hujsanju\"><\/span>Kak\u0161no vlogo ima progesteron pri huj\u0161anju? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vloga progesterona pri izgubi ali vzdr\u017eevanju telesne te\u017ee podobno kot pri izgradnji mi\u0161ic ni dobro raziskana. Lahko pa re\u010demo, da je splo\u0161no <strong>hormonsko ravnovesje<\/strong> pomembno za pravilno delovanje telesa in presnove. Optimalna raven progesterona je del tega ravnovesja. Zato lahko domnevamo, da mora imeti telo za vzdr\u017eevanje normalne telesne te\u017ee ali uspe\u0161no izgubo kilogramov ustrezno raven tega hormona.<sup><mark class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_lahko_ugotovim_ali_je_raven_mojih_hormonov_normalna\"><\/span>Kako lahko ugotovim, ali je raven mojih hormonov normalna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Temelj dobrega zdravja je <strong>hormonsko ravnovesje.<\/strong> Tako pri mo\u0161kih kot pri \u017eenskah bo telo le tako delovalo pravilno. Kako pa lahko ugotovite, ali je z va\u0161imi hormoni vse v redu? Najprej vam lahko nekaj namigov dajo morebitni <strong>simptomi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ima \u017eenska, na primer, neredne menstruacije, je verjetno, da raven estrogena ali progesterona ni v mejah normale. \u010ce ima mo\u0161ki te\u017eave z libidom, utrujenostjo ali nihanjem razpolo\u017eenja, je lahko vzrok za to nizka raven testosterona. Pri resnej\u0161ih simptomih je vedno priporo\u010dljivo obiskati <strong>zdravnika,<\/strong> ki lahko <strong>pregleda<\/strong> ravni va\u0161ih spolnih hormonov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kaj storiti, \u010de raven hormonov ni v mejah normale? <\/h3>\n\n\n\n<p>\u010ce sumite na hormonsko neravnovesje, se je priporo\u010dljivo osredoto\u010diti na splo\u0161no spremembo \u017eivljenjskega sloga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privo\u0161\u010dite si <strong>kakovostno in raznoliko prehrano,<\/strong> ki vam zagotavlja dovolj energije in vsa potrebna hranila.<\/li>\n\n\n\n<li>Ne pozabite na <strong>redno vadbo. <\/strong>\u0160e posebej koristne so dejavnosti, kot sta vadba za mo\u010d ali visokointenzivna intervalna vadba (HIIT).<\/li>\n\n\n\n<li>V najve\u010dji mo\u017eni meri si <strong>prizadevajte za obvladovanje <a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">stresa<\/a>.<\/strong> Dolgotrajni stres je znan po svojih negativnih u\u010dinkih na hormonsko ravnovesje.<\/li>\n\n\n\n<li>Zagotovite si <strong>ustrezen<\/strong> in <strong>kakovosten <a href=\"https:\/\/gymbeam.si\/blog\/spanje-najucinkovitejsi-booster-in-topilec-mascob-v-enem\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">spanec<\/a><\/strong>.<\/li>\n\n\n\n<li>Jemljete lahko dopolnila, ki podpirajo zdravje \u017eensk ali mo\u0161kih in proizvodnjo hormonov. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce je pomanjkanje hormonov preveliko ali ga spremljajo zdravstveni zapleti, re\u0161itev prepustite <strong>zdravnikom.<\/strong> Ti vam lahko uvedejo <strong>nadomestno hormonsko terapijo,<\/strong> ki vam bo pomagala ponovno vzpostaviti nadzor nad ravnjo hormonov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spolni hormoni so pomembne snovi, potrebne za pravilno delovanje na\u0161ega telesa. <strong>Testosteron<\/strong> pri mo\u0161kih je, na primer, nujen za <strong>proizvodnjo sperme,<\/strong> medtem ko \u017eenske potrebujejo <strong>estrogen<\/strong> in <strong>progesteron<\/strong> za zdrav <strong>menstrualni cikel<\/strong> ali <strong>nose\u010dnost.<\/strong> Poleg tega vplivajo tudi na presnovo in lahko pomembno vplivajo na <strong>sestavo va\u0161ega telesa.<\/strong> Dokazano je, da je normalna raven <strong>testosterona<\/strong> in <strong>estrogena<\/strong> \u0161e posebej pomembna, kadar \u017eelite uspe\u0161no <strong>graditi mi\u0161ice<\/strong> ali<strong> izgubiti telesno te\u017eo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsakdo si mora prizadevati za ohranjanje zdravih ravni spolnih hormonov. Pri tem vam lahko pomaga <strong>kakovostna<\/strong> in <strong>raznolika prehrana<\/strong> z dovolj <strong>kalorijami<\/strong> in <strong>hranilnimi snovmi<\/strong> ali <strong>dopolnili,<\/strong> ki so neposredno usmerjeni v podporo tem hormonom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste u\u017eivali v dana\u0161njem \u010dlanku in se nau\u010dili kaj novega? \u010ce je tako, ga delite s svojimi prijatelji in dru\u017eino!\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testosteron, estrogen in progesteron so bistveni za zdravo telo in delujo\u010do presnovo. Toda ali ste vedeli, da imajo pomembno vlogo tudi pri huj\u0161anju in gradnji mi\u0161ic? V tem \u010dlanku boste izvedeli ve\u010d o njihovem vplivu in na\u010dinih za ohranjanje hormonskega ravnovesja.<\/p>\n","protected":false},"author":156,"featured_media":525919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6603,6591,6375,7191,7455,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-532675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-hormoni-sl","9":"tag-hormonsko-neravnovesje","10":"tag-hujsanje","11":"tag-rast-misicne-mase-sl","12":"tag-testosteron-sl","13":"tag-zdravje","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testosteron, estrogen in progesteron: Kako vplivajo na huj\u0161anje in rast mi\u0161ic? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testosteron, estrogen in progesteron vplivajo na rast mi\u0161ic in izgubo telesne te\u017ee. 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