{"id":532666,"date":"2024-03-11T08:31:24","date_gmt":"2024-03-11T07:31:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=532666"},"modified":"2024-03-19T07:33:41","modified_gmt":"2024-03-19T06:33:41","slug":"zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/","title":{"rendered":"ZMA \u0219i ZMB sus\u021bin niveluri s\u0103n\u0103toase de testosteron \u0219i somn. Ce alte beneficii pot oferi acestea?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Ce_este_ZMA\" title=\"Ce este ZMA?\">Ce este ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Ce_este_ZMB\" title=\"Ce este ZMB?\">Ce este ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Care_sunt_efectele_substantelor_continute_in_ZMA_sau_ZMB\" title=\"Care sunt efectele substan\u021belor con\u021binute \u00een ZMA sau ZMB?\">Care sunt efectele substan\u021belor con\u021binute \u00een ZMA sau ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Efectele_complexului_ZMA_sau_ZMB\" title=\"Efectele complexului ZMA sau ZMB\">Efectele complexului ZMA sau ZMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Cum_ar_trebui_sa_luati_ZMA_si_ZMB\" title=\"Cum ar trebui s\u0103 lua\u021bi ZMA \u0219i ZMB?\">Cum ar trebui s\u0103 lua\u021bi ZMA \u0219i ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Au_ZMA_sau_ZMB_efecte_secundare\" title=\"Au ZMA sau ZMB efecte secundare?\">Au ZMA sau ZMB efecte secundare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>At\u00e2t ZMA, c\u00e2t \u0219i ZMB sunt suplimente alimentare care sunt deosebit de cunoscute \u00een r\u00e2ndul sportivilor. Cel mai adesea, acestea promit efecte anabolice prin sus\u021binerea <strong>nivelurilor s\u0103n\u0103toase de testosteron, a performan\u021bei sportive \u0219i a somnului de calitate<\/strong>. \u00cen spatele efectelor acestor formule sinergice se afl\u0103 un trio de micronutrien\u021bi sub form\u0103 de zinc, magneziu \u0219i vitamina B6. Acestea joac\u0103 un rol important \u00eentr-o serie de func\u021bii ale corpului legate de imunitate, func\u021bia muscular\u0103 \u0219i s\u0103n\u0103tatea general\u0103. \u00cen acest articol ve\u021bi afla, printre altele, care sunt substan\u021bele individuale con\u021binute \u00een ZMA \u0219i ZMB \u0219i de ce sportivii \u0219i cei care sunt mai pu\u021bin activi ar trebui s\u0103 le urm\u0103reasc\u0103 aportul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen acest articol ve\u021bi citi despre influen\u021ba ZMA \u0219i ZMB asupra acestor domenii specifice:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#testosteron-\u0219i-s\u0103n\u0103tatea-hormonal\u0103\" style=\"border-radius:0px\">Testosteronul \u0219i s\u0103n\u0103tatea hormonal\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#performan\u021ba-sportiv\u0103\" style=\"border-radius:0px\">Performan\u021ba sportiv\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stresul-\u0219i-s\u0103n\u0103tatea-mintal\u0103\" style=\"border-radius:0px\">Stresul \u0219i s\u0103n\u0103tatea mintal\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#somn\" style=\"border-radius:0px\">Somn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitate\" style=\"border-radius:0px\">Imunitate<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_ZMA\"><\/span>Ce este ZMA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum \u0219ti\u021bi deja, <a href=\"https:\/\/gymbeam.ro\/zma-zmb\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a> este un supliment nutritiv care con\u021bine <a href=\"https:\/\/gymbeam.ro\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a>, <a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>&nbsp;\u0219i <a href=\"https:\/\/gymbeam.ro\/vitamina-b\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B6<\/a>. Cu toate acestea, formula original\u0103 a SNAC Nutrition con\u021bine \u00een mod specific <strong>aspartat de zinc monometionin\u0103, aspartat de magneziu \u0219i clorhidrat de piridoxin\u0103 (vitamina B6)<\/strong>. De asemenea, pute\u021bi \u00eent\u00e2lni numele de zinc magneziu aspartat. Totu\u0219i, acest amestec de\u021bine o marc\u0103 comercial\u0103. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este compozi\u021bia ZMA?<\/h3>\n\n\n\n<p>O doz\u0103 din acest supliment con\u021bine de obicei <mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg de zinc monometionin aspartat<\/li>\n\n\n\n<li>450 mg de aspartat de magneziu<\/li>\n\n\n\n<li>10,5 mg clorhidrat de piridoxin\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 formul\u0103 original\u0103 de\u021bine o <strong>marc\u0103 comercial\u0103<\/strong>. Cu toate acestea, pute\u021bi g\u0103si ZMA pe pia\u021b\u0103 \u0219i de la al\u021bi produc\u0103tori cu o compozi\u021bie diferit\u0103. Diferen\u021bele sunt at\u00e2t \u00een \u200b\u200bformele de zinc sau magneziu, c\u00e2t \u0219i \u00een cantitatea de ingrediente active dintr-o singur\u0103 doz\u0103. <mark class=\"has-inline-color has-orange-color\"><sup>[3]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_ZMB\"><\/span>Ce este ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen lista de ingrediente a suplimentelor numite ZMB sau <a href=\"https:\/\/gymbeam.ro\/zmb6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> g\u0103si\u021bi tot zinc, magneziu \u0219i vitamina B6. Datorit\u0103 acestui fapt, au efecte similare asupra s\u0103n\u0103t\u0103\u021bii \u0219i performan\u021bei sportive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este diferen\u021ba dintre ZMA \u0219i ZMB?<\/h3>\n\n\n\n<p>Principala diferen\u021b\u0103 st\u0103 \u00een numele acestor suplimente. <strong>ZMA cu marca \u00eenregistrat\u0103 are compozi\u021bia exact\u0103<\/strong> pe care am enumerat-o mai sus. \u00cen cazul ZMB, produc\u0103torii au mai mult\u0103 libertate. Prin urmare, trebuie s\u0103 verifica\u021bi \u00eentotdeauna compozi\u021bia pentru a vedea dac\u0103 se potrive\u0219te cerin\u021belor voastre. Este posibil ca fiecare supliment cu acest nume s\u0103 fi fost formulat u\u0219or diferit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"Ce este ZMA \u0219i ZMB?\" class=\"wp-image-525427\" title=\"Ce este ZMA \u0219i ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_efectele_substantelor_continute_in_ZMA_sau_ZMB\"><\/span>Care sunt efectele substan\u021belor con\u021binute \u00een ZMA sau ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum se \u00eent\u00e2mpl\u0103, efectul unui supliment complex <strong>se bazeaz\u0103 pe propriet\u0103\u021bile substan\u021belor individuale con\u021binute<\/strong>, adic\u0103 zinc, magneziu \u0219i vitamina B6. Sinergia \u0219i interdependen\u021ba acestor micronutrien\u021bi poate juca un rol important, dar f\u0103r\u0103 o funda\u021bie bun\u0103, nici m\u0103car o cas\u0103 nu ar rezista. A\u0219adar, haide\u021bi s\u0103 arunc\u0103m o privire mai atent\u0103 asupra beneficiilor zincului, magneziului \u0219i vitaminei B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinc<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zincul<\/a> este un mineral esen\u021bial pe care organismul nu \u00eel poate produce de unul singur. Din acest motiv, trebuie s\u0103-l ingera\u021bi \u00een mod regulat prin alimenta\u021bie sau suplimente variate \u0219i echilibrate. Acesta este implicat \u00een peste <strong>300 de reac\u021bii enzimatice din organism<\/strong>. Multe dintre acestea sunt legate de performan\u021ba sportiv\u0103 \u0219i de vitalitatea general\u0103 a corpului. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Sus\u021bine produc\u021bia \u0219i men\u021binerea unor niveluri s\u0103n\u0103toase de testosteron<\/h4>\n\n\n\n<p>Cantitatea de zinc din organism are un impact asupra nivelului hormonului <strong>testosteron<\/strong>. Acesta afecteaz\u0103 conversia colesterolului \u0219i a altor substan\u021be din care se formeaz\u0103 testosteronul \u00een organism. Nivelurile optime ale acestui hormon sunt importante pentru <strong>s\u0103n\u0103tatea sexual\u0103 masculin\u0103, fertilitate, libido \u0219i produc\u021bia de sperm\u0103<\/strong>. De asemenea, joac\u0103 un rol \u00een <strong>m\u0103rimea \u0219i for\u021ba muscular\u0103<\/strong>, ceea ce l-a nominalizat drept unul dintre principalii <strong>hormoni anabolizan\u021bi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, testosteronul se g\u0103se\u0219te \u0219i \u00een mod natural \u00een corpul feminin. Desigur, \u00eentr-o m\u0103sur\u0103 mult mai mic\u0103. \u00cen cazul lor, ajut\u0103 la <strong>men\u021binerea oaselor puternice, func\u021bia ovarelor<\/strong> \u0219i, ca \u0219i \u00een cazul omologilor lor masculini, influen\u021beaz\u0103 dorin\u021ba de sex (libido). Astfel, aportul suficient de zinc nu trebuie subestimat de b\u0103rba\u021bi sau femei. <mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce probleme pot cauza deficien\u021ba de testosteron \u00een organism, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 Simptome ale deficitului de testosteron &#8211; Care sunt cauzele \u0219i cum se poate trata?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"Ce efecte are zincul?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Sus\u021bine metabolismul macronutrien\u021bilor<\/h4>\n\n\n\n<p>Zincul este, de asemenea, implicat \u00een conversia <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-functiile-lor-in-organism-aportul-recomandat-sursele-alimentare-si-simptomele-carentelor\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinelor<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/carbohidrati-clasificare-surse-digestie-functii-in-organism-si-aport-optim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>carbohidra\u021bilor<\/strong><\/a>&nbsp;<strong>\u0219i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/grasimi-sanatoase-si-nesanatoase-care-alimente-pot-fi-consumate-si-care-trebuie-evitate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gr\u0103similor<\/strong><\/a>&nbsp;\u00een energie \u0219i alte substan\u021be utile organismului. Este astfel implicat \u00een asigurarea faptului c\u0103 nutrien\u021bii ingera\u021bi din alimente sunt utiliza\u021bi c\u00e2t mai eficient posibil. De exemplu, pentru construirea \u0219i repararea masei musculare, regenerarea organismului dup\u0103 performan\u021ba sportiv\u0103 \u0219i alte procese normale ale corpului. \u00cen acela\u0219i timp, contribuie \u0219i la <strong>formarea corect\u0103 a proteinelor<\/strong>, care sunt apoi folosite \u00een organism ca materiale de construc\u021bie acolo unde sunt necesare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Sus\u021bin func\u021bia imunitar\u0103<\/h4>\n\n\n\n<p>Sistemul imunitar al unui atlet sl\u0103be\u0219te adesea, mai ales \u00een timpul \u0219i dup\u0103 un antrenament intens. Zincul este una dintre <strong>principalele substan\u021be care poate ajuta la protejarea \u00eempotriva poten\u021bialelor boli<\/strong>. Acesta joac\u0103 un rol important nu numai \u00een dezvoltarea corect\u0103 a sistemului imunitar, ci \u0219i \u00een func\u021bionarea acestuia. De exemplu, sus\u021bine activitatea celulelor albe din s\u00e2nge, care au capacitatea de a lupta \u00eempotriva virusurilor \u0219i bacteriilor. \u00cen plus, ajut\u0103 \u0219i la protejarea celulelor \u00eempotriva stresului oxidativ. Prin urmare, func\u021bioneaz\u0103 ca un <strong>antioxidant<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Care sunt alte efecte ale zincului?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sus\u021bine diviziunea \u0219i formarea de noi celule, care apoi formeaz\u0103 \u021besut, cum ar fi masa muscular\u0103.<\/li>\n\n\n\n<li>Contribuie la men\u021binerea func\u021biilor cognitive normale precum memoria, g\u00e2ndirea sau concentrarea.<\/li>\n\n\n\n<li>Ajut\u0103 la men\u021binerea st\u0103rii oaselor, p\u0103rului, unghiilor \u0219i pielii.<\/li>\n\n\n\n<li>Contribuie la men\u021binerea vederii normale.<\/li>\n\n\n\n<li>Ajut\u0103 la men\u021binerea echilibrului acido-bazic al organismului. <mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum \u0219ti\u021bi c\u0103 ave\u021bi o deficien\u021b\u0103 de zinc?<\/h4>\n\n\n\n<p>V\u0103 pute\u021bi da seama dac\u0103 ave\u021bi deficit de zinc din rezultatele unui test de s\u00e2nge pe care \u00eel efectueaz\u0103 medicul vostru. Cu toate acestea, cele mai frecvente simptome includ <strong>performan\u021b\u0103 redus\u0103, lipsa de energie, s\u0103n\u0103tatea sexual\u0103 afectat\u0103<\/strong> sau calitatea proast\u0103 a p\u0103rului, unghiilor \u0219i pielii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre zinc, citi\u021bi articolul nostru complex <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/zinc-la-ce-este-bun-ce-ii-cauzeaza-deficienta-si-care-sunt-cele-mai-bune-surse\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zincul: La ce este bun, ce \u00eei cauzeaz\u0103 deficien\u021ba \u0219i care sunt cele mai bune surse?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,31256,7974,29401,34213,65044,29676,29945,28794,8063,49771,1593,29667,46456,63310,28082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Magneziu<\/h3>\n\n\n\n<p>La fel ca zincul, <a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziul<\/a>&nbsp;este un <strong>mineral esen\u021bial<\/strong> care este implicat \u00een peste 300 de reac\u021bii enzimatice din organism. Acestea sunt legate nu numai de men\u021binerea s\u0103n\u0103t\u0103\u021bii generale, ci \u0219i de performan\u021ba sportiv\u0103. Prin urmare, multe persoane active nu \u00ee\u0219i pot permite s\u0103 r\u0103m\u00e2n\u0103 f\u0103r\u0103 suplimentarea aportului acestei substan\u021be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Sus\u021bine performan\u021ba sportiv\u0103<\/h4>\n\n\n\n<p>\u00cen primul r\u00e2nd, magneziul sau <a href=\"https:\/\/gymbeam.ro\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezia<\/a> sunt esen\u021biale pentru <strong>func\u021bionarea corect\u0103 a mu\u0219chilor<\/strong>. Din acest motiv, lipsa acestei substan\u021be poate duce la crampe musculare nepl\u0103cute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, este implicat\u0103 \u00een <strong>metabolismul tuturor nutrien\u021bilor (proteine, carbohidra\u021bi, gr\u0103simi)<\/strong>, care sunt o surs\u0103 de energie pentru mu\u0219chi \u0219i \u00eentregul corp. De asemenea, contribuie la <strong>transmiterea normal\u0103 a semnalelor \u00eentre mu\u0219chi \u0219i nervi<\/strong>, ceea ce este important atunci c\u00e2nd ridica\u021bi greut\u0103\u021bi mari sau trebuie s\u0103 face\u021bi imediat o mi\u0219care rapid\u0103. Pentru a completa lista, nu uita\u021bi de <strong>s\u0103n\u0103tatea oaselor \u0219i de efectul magneziului asupra reducerii oboselii \u0219i epuiz\u0103rii<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[7\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Ajut\u0103 la somn \u0219i relaxare<\/h4>\n\n\n\n<p>Somnul este important nu numai pentru regenerarea for\u021bei fizice \u0219i mentale, ci mai ales pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. Acest lucru poate fi sus\u021binut \u0219i cu suficient <a href=\"https:\/\/gymbeam.ro\/triple-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>, deoarece v\u0103 poate calma mintea \u0219i corpul. Acest lucru se datoreaz\u0103 \u00een principal capacit\u0103\u021bii magneziului de a <strong>cre\u0219te activitatea neurotransmi\u021b\u0103torului <a href=\"https:\/\/gymbeam.ro\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> (acid gamma-aminobutiric), care are efecte relaxante<\/strong>. De asemenea, poate ajuta la relaxarea mu\u0219chilor obosi\u021bi, ceea ce contribuie la o reducere general\u0103 a senza\u021biei de tensiune, ceea ce, la r\u00e2ndul s\u0103u, v\u0103 ajut\u0103 s\u0103 adormi\u021bi mai u\u0219or \u0219i mai rapid. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12\u201313]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce impact are somnul, consulta\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/somnul-cel-mai-bun-energizant-si-arzator-de-grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Somnul: Cel mai bun energizant \u0219i arz\u0103tor de gr\u0103simi.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Efectul magneziului asupra somnului\" class=\"wp-image-525475\" title=\"Efectul magneziului asupra somnului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Sus\u021bine func\u021bia mental\u0103 \u0219i ajut\u0103 la gestionarea stresului<\/h4>\n\n\n\n<p>Bun\u0103starea mental\u0103 este unul dintre pilonii fundamentali ai s\u0103n\u0103t\u0103\u021bii umane. Atunci c\u00e2nd v\u0103 sim\u021bi\u021bi \u00een largul vostru, se reflect\u0103 \u00een performan\u021ba voastr\u0103 sportiv\u0103 sau succesul \u00een a pierde \u00een greutate sau a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-si-ce-exercitii-sa-faceti-pentru-a-castiga-masa-musculara\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">construi masa muscular\u0103<\/a>. Un aport corespunz\u0103tor de <a href=\"https:\/\/gymbeam.ro\/magnesium-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>&nbsp;este unul dintre factorii care ajut\u0103 la men\u021binerea unei min\u021bi calme. \u00cen primul r\u00e2nd, <strong>sus\u021bine transmiterea semnalului nervos<\/strong> \u0219i, de asemenea, regleaz\u0103 neurotransmi\u021b\u0103torii care afecteaz\u0103 func\u021bia creierului. Acestea includ glutamatul, care poate activa func\u021biile creierului, sau GABA, care are efectul opus, adic\u0103 un efect de relaxare. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Care sunt alte efecte ale magneziului?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajut\u0103 la men\u021binerea echilibrului electrolitic \u00een organism. Concentra\u021bia corect\u0103 a ionilor (sodiu, potasiu) este important\u0103 pentru func\u021bionarea inimii \u0219i pentru hidratarea adecvat\u0103.<\/li>\n\n\n\n<li>Joac\u0103 un rol important \u00een procesul de diviziune celular\u0103.<\/li>\n\n\n\n<li>Sus\u021bine men\u021binerea s\u0103n\u0103t\u0103\u021bii dentare.<\/li>\n\n\n\n<li>Este implicat \u00een formarea proteinelor. <mark class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum \u0219ti\u021bi c\u0103 ave\u021bi o deficien\u021b\u0103 de magneziu?<\/h4>\n\n\n\n<p>Deficitul de magneziu este cel mai bine detectat printr-un test de s\u00e2nge. Cu toate acestea, poate fi recunoscut \u0219i prin anumite simptome, cum ar fi <strong>crampe musculare, nervozitate, iritabilitate, somn slab<\/strong> sau incapacitatea de concentrare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre magneziu, citi\u021bi acest articol complex intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/magneziul-un-mineral-esential-pentru-sanatate-si-pentru-masa-musculara-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Crampe, oboseal\u0103, iritabilitate sau probleme cu somnul. Ce altceva mai afecteaz\u0103 lipsa magneziului?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"Ce efecte are magneziul?\" class=\"wp-image-525459\" title=\"Ce efecte are magneziul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitamina B6<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamina B6<\/a> sau piridoxina, este implicat\u0103 \u00een peste 100 de reac\u021bii enzimatice din organism care produc neurotransmi\u021b\u0103tori importan\u021bi precum GABA, serotonin\u0103 \u0219i dopamin\u0103. Drept urmare, are o serie de efecte similare cu magneziul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceasta sus\u021bine, spre exemplu, buna func\u021bionare a <strong>sistemului nervos, activitatea mental\u0103<\/strong> \u0219i, de asemenea, ajut\u0103 la reducerea senza\u021biei de oboseal\u0103 \u0219i epuizare. \u00cempreun\u0103 cu zincul, are un efect comun asupra func\u021biei normale a sistemului imunitar. Astfel, \u00eembun\u0103t\u0103\u021be\u0219te efectul complexului ZMA sau ZMB \u00een ansamblu \u0219i adaug\u0103 \u0219i alte beneficii. <mark class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Sus\u021bine performan\u021ba sportiv\u0103<\/h4>\n\n\n\n<p>\u00cen contextul performan\u021bei sportive, merit\u0103 men\u021bionat, de exemplu, sus\u021binerea <strong>metabolismului proteinelor \u0219i glicogenului<\/strong>, care este principala surs\u0103 de energie stocat\u0103 pentru mi\u0219care. De asemenea, este implicat\u0103 \u00een <strong>reglarea activit\u0103\u021bii hormonale<\/strong>, inclusiv \u00een activitatea testosteronului \u0219i a altor hormoni anabolizan\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Ajut\u0103 la absorb\u021bia zincului \u0219i magneziului \u00een organism<\/h4>\n\n\n\n<p>Vitamina B6 are \u0219i un alt rol \u00een ZMA sau ZMB6. Aceasta ajut\u0103 la <strong>absorb\u021bia corespunz\u0103toare \u0219i, prin urmare, la utilizarea zincului \u0219i a magneziului \u00een organism<\/strong>. Este implicat\u0103, spre exemplu, \u00een transportul acestor minerale \u00een celule, unde \u00ee\u0219i pot \u00eendeplini apoi func\u021bia. <mark class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Cum \u0219ti\u021bi c\u0103 ave\u021bi un deficit de vitamina B6?<\/h4>\n\n\n\n<p>Deficien\u021ba de vitamina B6 se poate manifesta \u00een mod similar cu o deficien\u021b\u0103 de magneziu. Simptomele comune includ<strong> insomnie, nervozitate sau iritabilitate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi \u0219i de efectul altor vitamine, pute\u021bi g\u0103si toate informa\u021biile de care ave\u021bi nevoie \u00een articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ghidul-complet-al-vitaminelor-ce-rol-au-cum-sa-stiti-cand-aveti-un-deficit-si-cat-de-mult-sa-consumati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ghidul complet al vitaminelor: Ce rol au, cum s\u0103 \u0219ti\u021bi c\u00e2nd ave\u021bi un deficit \u0219i c\u00e2t de mult s\u0103 consuma\u021bi? <\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_complexului_ZMA_sau_ZMB\"><\/span>Efectele complexului ZMA sau ZMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd efectele individuale ale zincului, magneziului \u0219i vitaminei B6 sunt combinate, ob\u021bine\u021bi un <strong>complex func\u021bional care v\u0103 poate ajuta \u00een multe domenii ale vie\u021bii de zi cu zi<\/strong>. Totu\u0219i, cel mai mare efect se poate observa \u00een cazul unei deficien\u021be a acestor substan\u021be \u00een alimenta\u021bia voastr\u0103 (aport energetic limitat \u00een timpul curelor de sl\u0103bire, varietate redus\u0103 de alimente \u00een diet\u0103) sau \u00een cazul unei nevoi crescute la sportivi sau la persoanele cu un stil de via\u021b\u0103 solicitant \u00een general.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"testosteron-\u0219i-s\u0103n\u0103tatea-hormonal\u0103\">1. Sus\u021binerea nivelurilor s\u0103n\u0103toase de testosteron \u0219i ale altor hormoni<\/h3>\n\n\n\n<p>Dup\u0103 cum \u0219ti\u021bi deja, un aport suficient de zinc este esen\u021bial pentru <strong>men\u021binerea nivelurilor optime de testosteron<\/strong>. \u00cen plus, acesta este implicat \u0219i \u00een produc\u021bia de <strong>hormon de cre\u0219tere sau IGF-1 (Insulin-like Growth Factor)<\/strong>, care \u00eempreun\u0103 cu testosteronul se num\u0103r\u0103 printre principalii <strong>hormoni anabolizan\u021bi<\/strong>. Cu toate acestea, este, de asemenea, una dintre substan\u021bele cheie implicate \u00een conversia hormonului <a href=\"https:\/\/gymbeam.ro\/suport-tiroidian-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tiroidian<\/a> T4 (tiroxina) \u00een forma activ\u0103 T3 (triiodotironina). Acest hormon este str\u00e2ns legat at\u00e2t de <strong>metabolismul energetic s\u0103n\u0103tos, c\u00e2t \u0219i de termoreglare<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamina B6 este, de asemenea, implicat\u0103 \u00een reglarea activit\u0103\u021bii unor hormoni importan\u021bi. Acestea includ <strong>hormonii sexuali masculini \u0219i feminini, hormonul de somn melatonin\u0103 \u0219i, de asemenea, hormonii tiroidieni<\/strong>.<mark class=\"has-inline-color has-orange-color\"><sup>[28\u201329]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, cercet\u0103torii au g\u0103sit \u0219i o leg\u0103tur\u0103 \u00eentre nivelurile de magneziu \u0219i testosteron. Pentru b\u0103rba\u021bii cu niveluri sc\u0103zute de testosteron, c\u0103rora le lipse\u0219te \u0219i magneziu, suplimentarea cu acest mineral poate ajuta la <strong>cre\u0219terea produc\u021biei de testosteron<\/strong>.<mark class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, combina\u021bia de magneziu \u0219i zinc poate avea un <strong>efect pozitiv asupra reducerii nivelului de cortizol, hormonul stresului<\/strong>, care are efecte catabolice (procesul prin care proteinele musculare se descompun). Astfel, ZMA v\u0103 va ajuta cu \u00eengrijirea mai cuprinz\u0103toare a s\u0103n\u0103t\u0103\u021bii voastre hormonale, care este esen\u021bial\u0103 pentru buna func\u021bionare a \u00eentregului organism. <mark class=\"has-inline-color has-orange-color\"><sup>[36]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi combina ZMA sau ZMB pentru un efect maxim?<\/h3>\n\n\n\n<p>De asemenea, v\u0103 pute\u021bi sus\u021bine nivelurile optime de testosteron cu o varietate de alte suplimente, adesea denumite boosteri de testosteron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ro\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tribulus Terrestris:<\/a><\/strong> Un extract de caltrop care este folosit \u00een \u00eengrijirea s\u0103n\u0103t\u0103\u021bii hormonale \u0219i a masei musculare.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ro\/daa-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Acid D-Aspartic (DAA):<\/a> <\/strong>Un aminoacid implicat \u00een produc\u021bia hormonului de cre\u0219tere \u0219i a testosteronului.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/schinduf-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Schinduf:<\/strong><\/a> Un extract de plant\u0103 ce con\u021bine saponine steroidice care sunt utilizate \u00een \u00eengrijirea testosteronului \u0219i a libidoului.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/alphamale-testobooster-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlphaMale Testobooster:<\/strong><\/a> Un complex de vitamine, minerale, adaptogeni \u0219i extracte din plante menite s\u0103 sus\u021bin\u0103 s\u0103n\u0103tatea b\u0103rba\u021bilor.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ro\/ashwagandha\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha:<\/a> <\/strong>Este unul dintre cei mai cunoscu\u021bi adaptogeni, iar cercet\u0103rile arat\u0103 c\u0103 poate sus\u021bine \u0219i echilibrul hormonal optim.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru a afla mai multe despre efectele DAA, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/acid-d-aspartic-sau-daa-tot-ce-trebuie-sa-stiti-despre-acest-supliment\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acid D-aspartic sau DAA: Efecte asupra s\u0103n\u0103t\u0103\u021bii \u0219i performan\u021bei sportive \u0219i mod de administrare.<\/strong><\/a><\/li>\n\n\n\n<li>Pute\u021bi citi despre celelalte efecte ale ashwagandha \u00een acest articol&nbsp;intitulat <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ashwagandha-o-planta-care-ascunde-adevarate-minuni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha: Efecte, beneficii \u0219i aport recomandat prim prisma \u0219tiin\u021bei.<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"Efectul ZMA asupra testosteronului\" class=\"wp-image-525507\" title=\"Efectul ZMA asupra testosteronului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"performan\u021ba-sportiv\u0103\">2. Sus\u021bine performan\u021ba sportiv\u0103<\/h3>\n\n\n\n<p>Am men\u021bionat mai sus c\u0103 magneziul \u00een special sus\u021bine performan\u021ba sportiv\u0103 prin diferite mecanisme. Acesta contribuie la func\u021bionarea corespunz\u0103toare a <strong>masei musculare, la s\u0103n\u0103tatea oaselor, la produc\u021bia de energie<\/strong> \u0219i, de asemenea, la un somn bun, care este esen\u021bial pentru recuperare. \u00cen corpul unui sportiv, magneziul este extrem de necesar. \u00cen plus, se pierde \u0219i din organism prin transpira\u021bie, a\u0219a c\u0103 suplimentarea acestei substan\u021be este mai mult dec\u00e2t util\u0103 pentru persoanele active.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, atunci c\u00e2nd transpira\u021bi, pierde\u021bi \u0219i zinc, care are un efect indirect asupra performan\u021bei sportive. Ca parte a celulelor ro\u0219ii din s\u00e2nge, acesta este implicat \u0219i \u00een eliminarea dioxidului de carbon \u00een pl\u0103m\u00e2ni, care scap\u0103 de aceast\u0103 substan\u021b\u0103. Acest lucru este important \u00een timpul activit\u0103\u021bii fizice pentru a men\u021bine <strong>echilibrul \u00eentre furnizarea de oxigen c\u0103tre masa muscular\u0103 \u0219i eliminarea de\u0219eurilor de dioxid de carbon<\/strong>, \u00eens\u0103 este deosebit de important \u0219i atunci c\u00e2nd dori\u021bi s\u0103 v\u0103 men\u021bine\u021bi condi\u021bia fizic\u0103, de exemplu \u00een timpul alerg\u0103rii \u0219i a altor activit\u0103\u021bi aerobe. Totu\u0219i, deficien\u021ba de zinc ar putea compromite, de asemenea, <strong>performan\u021ba \u00een ceea ce prive\u0219te rezisten\u021ba<\/strong> datorit\u0103 posibilelor niveluri mai sc\u0103zute de testosteron sau IGF-1 (factor de cre\u0219tere asem\u0103n\u0103tor insulinei 1). <mark class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Astfel, <strong>sportivii de for\u021b\u0103 \u0219i rezisten\u021b\u0103<\/strong> \u0219i toate celelalte persoane active pot beneficia de propriet\u0103\u021bile ZMA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi combina ZMA sau ZMB pentru un efect maxim?<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 aceste minerale, exist\u0103 o serie de alte suplimente care v\u0103 pot ajuta s\u0103 ave\u021bi o performan\u021b\u0103 mai bun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/thor-fuel-vitargo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre-antrenament:<\/strong><\/a> Un complex pre-antrenament care v\u0103 ajut\u0103 s\u0103 v\u0103 energiza\u021bi \u00eenainte de antrenament, care ajut\u0103 la circula\u021bia s\u00e2ngelui \u0219i la arderea gr\u0103similor pentru energie.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/creatina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Creatin\u0103:<\/strong><\/a> Sus\u021bine recuperarea ATP, care este sursa de energie pentru masa muscular\u0103 care lucreaz\u0103. Datorit\u0103 acestui lucru, cre\u0219te performan\u021ba fizic\u0103 \u00een timpul exerci\u021biilor intense.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B\u0103uturi sportive:<\/strong><\/a> Un complex de carbohidra\u021bi, vitamine \u0219i minerale ideal \u00een timpul activit\u0103\u021bii de rezisten\u021b\u0103. Acestea ofer\u0103 energie \u0219i reface nivelul de electroli\u021bi pentru o hidratare \u0219i o func\u021bie muscular\u0103 corespunz\u0103toare.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fueperform-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FuePerform:<\/strong><\/a> Amestecul all-in-one pentru a sus\u021bine performan\u021ba sportiv\u0103 cu creatin\u0103, zinc, citrulin\u0103 \u0219i alte ingrediente func\u021bionale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte suplimente v\u0103 pot sus\u021bine performan\u021ba sportiv\u0103, pute\u021bi citi despre cele mai importante \u00een acest articol intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/suplimente-nutritionale-eficiente-i\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Suplimente nutritive pentru antrenamente \u0219i cum s\u0103 le alege\u021bi.<\/strong><\/a><\/li>\n\n\n\n<li>Sportivii de rezisten\u021b\u0103 vor g\u0103si util articolul nostru numit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-11-suplimente-pentru-alergare-ciclism-si-alte-sporturi-de-rezistenta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cele mai bune 11 suplimente pentru alergare, ciclism \u0219i alte sporturi de rezisten\u021b\u0103.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA \u0219i performan\u021ba sportiv\u0103\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stresul-\u0219i-s\u0103n\u0103tatea-mintal\u0103\">3. Func\u021bia mental\u0103 corespunz\u0103toare \u0219i gestionarea stresului<\/h3>\n\n\n\n<p>\u00cen perioadele cu solicit\u0103ri mentale, corpul uman folose\u0219te mai mult magneziu dec\u00e2t \u00een mod normal. Acest lucru se datoreaz\u0103 \u00een principal hormonilor de stres care cresc utilizarea acestui mineral, care poate duce apoi la o deficien\u021b\u0103. <strong>Deficitul de magneziu este apoi asociat cu managementul afectat al stresului<\/strong>. \u0218i a\u0219a v\u0103 reg\u0103si\u021bi \u00eentr-un cerc vicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De aceea, \u00een perioadele stresante de examene, presiune crescut\u0103 la locul de munc\u0103 sau c\u00e2nd v\u0103 sim\u021bi\u021bi mai tensiona\u021bi din orice motiv, este recomandat s\u0103 v\u0103 cre\u0219te\u021bi aportul de magneziu fie prin alimenta\u021bie, fie prin suplimente nutritive. Vitamina B6 este adesea ad\u0103ugat\u0103 \u0219i ea \u00een aceste suplimente, deoarece are \u0219i ea un efect asupra adapt\u0103rii organismului la stres. Potrivit unor studii, chiar <strong>optimizeaz\u0103 utilizarea magneziului de c\u0103tre organism<\/strong>. De asemenea, s-a descoperit c\u0103 aceast\u0103 combina\u021bie sinergic\u0103 atenueaz\u0103 schimb\u0103rile de dispozi\u021bie, nervozitatea, iritabilitatea \u0219i alte simptome experimentate de femeile care se confrunt\u0103 cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/noua-sfaturi-pentru-ameliorarea-durerilor-menstruale-si-armonizarea-ciclului\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sindromul premenstrual (PMS)<\/a>. <mark class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, zincul poate avea un efect indirect \u0219i asupra bun\u0103st\u0103rii psihologice. <strong>O deficien\u021b\u0103 a acestuia este asociat\u0103 cu un risc mai mare de depresie<\/strong> \u0219i duce la o produc\u021bie afectat\u0103 de testosteron. Nivelurile reduse ale acestui hormon pot duce la o stare de spirit sc\u0103zut\u0103, \u00een special la b\u0103rba\u021bi. <mark class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen perioadele dificile, complexul ZMA poate fi o modalitate eficient\u0103 de a gestiona lucrurile pu\u021bin mai u\u0219or.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi combina ZMA sau ZMB pentru un efect maxim?<\/h3>\n\n\n\n<p>De asemenea, pute\u021bi combina ZMA cu alte suplimente care au un efect benefic asupra psihicului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeni:<\/strong><\/a> Substan\u021be care ajut\u0103 la gestionarea stresului psihic \u0219i fizic crescut. Acestea includ <a href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rhodiola rosea<\/a>, <a href=\"https:\/\/gymbeam.ro\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ginseng<\/a> sau <a href=\"https:\/\/gymbeam.ro\/ashwagandha-ksm-66r-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/l-triptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-triptofan:<\/strong><\/a> Un aminoacid care este important pentru produc\u021bia de serotonin\u0103, un neurotransmi\u021b\u0103tor de bine.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/l-teanina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-teanin\u0103:<\/strong><\/a> Este un aminoacid cu efect relaxant, \u00eent\u00e2lnit frecvent \u00een ceaiul verde.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre ce v\u0103 poate ajuta s\u0103 gestiona\u021bi mai bine stresul, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>De ce este stresul periculos \u0219i cum poate fi redus?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA \u0219i efectul s\u0103u asupra somnului\" class=\"wp-image-525541\" title=\"ZMA \u0219i efectul s\u0103u asupra psihicului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"somn\">4. Un somn mai odihnitor \u0219i de mai bun\u0103 calitate<\/h3>\n\n\n\n<p>Combina\u021bia de magneziu \u0219i vitamina B6 v\u0103 poate ajuta, de asemenea, s\u0103 dormi\u021bi mai bine. Acest lucru se datoreaz\u0103 \u00een primul r\u00e2nd efectului relaxant al magneziului asupra sistemului nervos. Vitamina B6, la r\u00e2ndul ei, poate reduce trezirea nocturn\u0103, potrivit unor cercet\u0103ri, <strong>promov\u00e2nd astfel un somn continuu \u0219i odihnitor<\/strong>. \u00cen plus, produce serotonin\u0103, care este necesar\u0103 pentru produc\u021bia de melatonin\u0103, binecunoscutul hormon al somnului. Cu toate acestea, conform studiilor, ve\u021bi aprecia \u0219i combina\u021bia de magneziu \u0219i vitamina B6 dac\u0103 suferi\u021bi de sindromul picioarelor nelini\u015ftite, care este una dintre cauzele comune din spatele problemelor de a adormi. <mark class=\"has-inline-color has-orange-color\"><sup>[21\u201322]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zincul poate fi, de asemenea, benefic \u0219i \u00een acest sens. De fapt, cercet\u0103torii au descoperit c\u0103 consumul unei mese bogate \u00een acest mineral a ajutat participan\u021bii la studiu s\u0103 <strong>adoarm\u0103 mai repede \u0219i s\u0103 doarm\u0103 mai bine<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi probleme cu adormirea sau trezitul \u00een timpul nop\u021bii, suplimentarea regulat\u0103 a acestui trio de micronutrien\u021bi poate fi o modalitate de a \u00eembun\u0103t\u0103\u021bi acest lucru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi combina ZMA sau ZMB pentru un efect maxim?<\/h3>\n\n\n\n<p>De asemenea, pute\u021bi sus\u021bine un somn netulburat cu alte suplimente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA:<\/strong><\/a> Este unul dintre neurotransmi\u021b\u0103torii inhibitori care pot reduce activitatea nervoas\u0103. Acesta ajut\u0103 la inducerea unui sentiment de calm \u0219i relaxare.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/glicina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glicina:<\/strong><\/a> Studiile au ar\u0103tat c\u0103 acest aminoacid poate reduce timpul necesar pentru a adormi \u0219i poate \u00eembun\u0103t\u0103\u021bi calitatea somnului.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/roinita-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Roini\u021b\u0103:<\/strong><\/a> O plant\u0103 func\u021bional\u0103 care este folosit\u0103 \u00een gestionarea somnului \u0219i a relax\u0103rii.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sleep-relax-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sleep &amp; Relax:<\/strong><\/a> Un complex conceput pentru un somn odihnitor. Con\u021bine magneziu, vitamina B6, extracte din plante \u0219i alte ingrediente func\u021bionale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce altceva pute\u021bi face pentru a ob\u021bine un somn mai bun, citi\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi somnul \u0219i cum acesta influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i cre\u0219terea masei musculare?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA \u0219i efectul s\u0103u asupra somnului\" class=\"wp-image-525559\" title=\"ZMA \u0219i efectul s\u0103u asupra somnului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitate\">5. Sus\u021bine func\u021bia imunitar\u0103<\/h3>\n\n\n\n<p>Am men\u021bionat deja c\u0103 un aport suficient at\u00e2t de zinc, c\u00e2t \u0219i de vitamina B6 este esen\u021bial pentru scutul protector al corpului uman. Ace\u0219ti micronutrien\u021bi sus\u021bin <strong>func\u021bia celulelor imune<\/strong> \u0219i au sarcina de a g\u0103si \u0219i distruge particulele periculoase care intr\u0103 \u00een corp. Cu toate acestea, un aport corespunz\u0103tor at\u00e2t de zinc, c\u00e2t \u0219i de vitamina B6 este important chiar \u0219i atunci c\u00e2nd boala apare. Spre exemplu, <strong>poate reduce durata sau severitatea bolilor virale<\/strong>. \u00cen plus, zincul favorizeaz\u0103 vindecarea r\u0103nilor, iar vitamina B6 este antiinflamatoare. <mark class=\"has-inline-color has-orange-color\"><sup>[5, 30\u201331]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sistemul imunitar sl\u0103be\u0219te, mai ales la persoanele care se <strong>antreneaz\u0103 din greu<\/strong>, se angajeaz\u0103 \u00een <strong>activit\u0103\u021bi lungi de rezisten\u021b\u0103<\/strong>, sunt supuse unui <strong>stres mental<\/strong> foarte mare sau urmeaz\u0103 o alimenta\u021bie strict\u0103. Pentru ace\u0219ti oameni, ZMA poate ajuta la completarea substan\u021belor care sus\u021bin ap\u0103rarea organismului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce pute\u021bi combina ZMA sau ZMB pentru un efect maxim?<\/h3>\n\n\n\n<p>De asemenea, pute\u021bi sus\u021bine un sistem imunitar s\u0103n\u0103tos cu alte vitamine \u0219i substan\u021be func\u021bionale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamina C:<\/strong><\/a> Contribuie la men\u021binerea func\u021biei imune normale \u00een timpul exerci\u021biilor intense.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/vitamina-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamina D:<\/strong><\/a> Mai ales \u00een absen\u021ba luminii solare, aceast\u0103 vitamin\u0103 poate lipsi, ceea ce duce apoi la sl\u0103birea imunit\u0103\u021bii.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acizii gra\u0219i omega 3:<\/strong><\/a> Sunt o surs\u0103 de gr\u0103simi s\u0103n\u0103toase EPA \u0219i DHA, care sus\u021bin func\u021bia creierului, a inimii \u0219i a vederii.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/multivitamine-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitality Complex:<\/strong><\/a> Con\u021bine cele mai importante vitamine, minerale \u0219i extracte de plante care ajut\u0103 la \u00eengrijirea sistemului imunitar.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce altceva v\u0103 poate ajuta s\u0103 v\u0103 \u00eent\u0103ri\u021bi sistemul imunitar, citi\u021bi articolul nostru intitulat <a href=\"https:\/\/gymbeam.ro\/blog\/15-moduri-de-a-va-intari-sistemul-imunitar-si-de-a-va-proteja-sanatatea\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 moduri de a v\u0103 \u00eent\u0103ri sistemul imunitar \u0219i de a v\u0103 proteja s\u0103n\u0103tatea<\/strong><\/a><b>.<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"Efectul ZMA asupra imunit\u0103\u021bii\" class=\"wp-image-525577\" title=\"Efectul ZMA asupra imunit\u0103\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Alte efecte ale ZMA \u0219i ZMB<\/h3>\n\n\n\n<p>Complexul ZMA sau substan\u021bele individuale pe care le con\u021bine au fost studiate \u0219i \u00een alte domenii. Totu\u0219i, aceste efecte nu sunt \u00eenc\u0103 dovedite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pierderea \u00een greutate:<\/strong> Obezii care au luat zilnic 30 mg de zinc au pierdut pu\u021bin mai mult \u00een greutate \u00eentr-o lun\u0103 dec\u00e2t participan\u021bii la studiu f\u0103r\u0103 suplimente.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Dezvoltarea masei musculare<\/strong>: \u00cen plus fa\u021b\u0103 de sus\u021binerea hormonilor anabolici, zincul poate ac\u021biona direct \u0219i asupra form\u0103rii musculare. De fapt, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 are un efect \u0219i asupra activ\u0103rii \u0219i dezvolt\u0103rii celulelor musculare. \u00cen consecin\u021b\u0103, poate contribui la formarea \u0219i regenerarea efectiv\u0103 a masei musculare. [35]<\/li>\n\n\n\n<li><strong>Controlul nivelului de zah\u0103r din s\u00e2nge<\/strong>: Conform unor studii, administrarea de zinc \u0219i magneziu poate sus\u021bine func\u021bia hormonului insulin\u0103 \u0219i poate men\u021bine nivelurile mai stabile ale zah\u0103rului din s\u00e2nge. <mark class=\"has-inline-color has-orange-color\"><sup>[33\u201334]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_ar_trebui_sa_luati_ZMA_si_ZMB\"><\/span>Cum ar trebui s\u0103 lua\u021bi ZMA \u0219i ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplimentele ZMA sau <a href=\"https:\/\/gymbeam.ro\/zmb6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> sunt o op\u021biune pentru a administra \u00een mod convenabil toate cele 3 substan\u021be, adic\u0103 <a href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a>, <a href=\"https:\/\/gymbeam.ro\/magneziu-lipozomal-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>&nbsp;o <a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B6<\/a> \u00eentr-un singur supliment. Fiecare produs are propriile doze \u0219i utilizare recomandate, care pot varia u\u0219or \u00eentre produc\u0103tori.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, majoritatea recomand\u0103 s\u0103 <strong>lua\u021bi o doz\u0103 de ZMA cu 30-60 de minute \u00eenainte de culcare<\/strong>. Cu toate acestea, ave\u021bi grij\u0103 s\u0103 nu \u00eel lua\u021bi \u00eempreun\u0103 cu suplimente sau alimente care con\u021bin <a href=\"https:\/\/gymbeam.ro\/calciu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calciu<\/a>, care pot afecta absorb\u021bia zincului. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Au_ZMA_sau_ZMB_efecte_secundare\"><\/span>Au ZMA sau ZMB efecte secundare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nu au fost observate efecte adverse la persoanele s\u0103n\u0103toase<\/strong> atunci c\u00e2nd se respect\u0103 doza recomandat\u0103. Aten\u021bie \u00eens\u0103 s\u0103 nu \u00eel combina\u021bi cu alte suplimente alimentare, deoarece \u00een ZMA, \u00een func\u021bie de produsul specific, este posibil s\u0103 consuma\u021bi doza zilnic\u0103 de zinc, magneziu sau vitamina B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA sau ZMB6 este un supliment cu o gam\u0103 larg\u0103 de efecte care va fi apreciat de toat\u0103 lumea, \u00een special de sportivi. Datorit\u0103 con\u021binutului s\u0103u de zinc, magneziu \u0219i vitamina B6, sus\u021bine men\u021binerea <strong>nivelului s\u0103n\u0103tos de testosteron, a performan\u021bei sportive, dar \u0219i a somnului de calitate \u0219i a func\u021biei imunitare<\/strong>. Pentru un efect maxim, acest supliment trebuie luat \u00eenainte de culcare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Crede\u021bi c\u0103 a\u021bi \u00eenv\u0103\u021bat ceva nou \u0219i interesant din acest articol? Dac\u0103 da, v\u0103 rug\u0103m s\u0103 nu uita\u021bi s\u0103 \u00eel distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA sau ZMB este un supliment cunoscut, cel mai frecvent consumat de c\u0103tre sportivii de for\u021b\u0103. \u00cen acest articol, ve\u021bi afla ce efect are asupra nivelului de testosteron, a somnului \u0219i a performan\u021bei sportive.<\/p>\n","protected":false},"author":129,"featured_media":525402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7190,7628,6506,7454],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-532666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-cresterea-masei-musculare","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-testosteron-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA \u0219i ZMB sus\u021bin niveluri s\u0103n\u0103toase de testosteron \u0219i somn. Ce alte beneficii pot oferi acestea? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce este ZMA sau ZMB, efectele sale \u0219i cum \u0219i c\u00e2nd s\u0103-l lua\u021bi? Efectul asupra nivelului de testosteron, a somnului, a performan\u021bei sportive \u0219i a imunit\u0103\u021bii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zma-si-zmb-mai-mult-decat-niste-minerale-care-va-vor-imbunatati-rezultatele\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMA \u0219i ZMB sus\u021bin niveluri s\u0103n\u0103toase de testosteron \u0219i somn. Ce alte beneficii pot oferi acestea? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce este ZMA sau ZMB, efectele sale \u0219i cum \u0219i c\u00e2nd s\u0103-l lua\u021bi? 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Ce alte beneficii pot oferi acestea?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. 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