{"id":531984,"date":"2024-03-07T14:04:25","date_gmt":"2024-03-07T13:04:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531984"},"modified":"2024-03-07T14:04:26","modified_gmt":"2024-03-07T13:04:26","slug":"przepis-fitness-makaron-z-ciecierzyca-i-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-ciecierzyca-i-parmezanem\/","title":{"rendered":"Przepis fitness: Makaron z ciecierzyc\u0105 i parmezanem"},"content":{"rendered":"\n<p>Przepyszny i zbilansowany lunch nie musi zawsze zawiera\u0107 mi\u0119sa. Dzi\u015b zdecydowali\u015bmy si\u0119 sprawdzi\u0107 i przetestowa\u0107 po\u0142\u0105czenie makaronu, warzy li\u015bciastych, ciecierzycy i parmezanu, w kt\u00f3rym od razu si\u0119 zakochali\u015bmy. Oczywi\u015bcie dodali\u015bmy inne sk\u0142adniki i zdrow\u0105 \u017cywno\u015b\u0107, aby doprawi\u0107 danie, a rezultatem by\u0142 przepyszny i szybki i obiad. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g jakiegokolwiek <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu<\/a><\/li>\n\n\n\n<li>150 g (1 opakowanie) BIO <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita\" class=\"ek-link\">ciecierzycy<\/a><\/li>\n\n\n\n<li>20 g parmezanu + 10 g do podania<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 gar\u015bcie warzyw li\u015bciastych (m\u0142ody szpinak, rukola, bo\u0107wina&#8230;)<\/li>\n\n\n\n<li>1 chochla wody z makaronu<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>sk\u00f3rka z \u00bd cytryny<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryki w proszku<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki w\u0119dzonej papryki w proszku<\/li>\n\n\n\n<li>sok z cytryny do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"Makaron z ciecierzyc\u0105 i parmezanem - sk\u0142adniki\" class=\"wp-image-530185\" title=\"Makaron z ciecierzyc\u0105 i parmezanem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,62785,53080,62779,85888,53185,67696,67690\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ugotuj<\/strong> <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaron<\/strong><\/a>&nbsp;zgodnie z informacj\u0105 na opakowaniu, a\u017c b\u0119dzie al dente. Pami\u0119taj pozostawi\u0107 1 chochelk\u0119 wody z makaronu. W mi\u0119dzyczasie, kiedy makaron si\u0119 gotuje, podsma\u017c kr\u00f3tko <strong>czosnek pokrojony na plasterki<\/strong> na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwie z oliwek<\/strong><\/a>. Dodaj wyp\u0142ukan\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciecierzyc\u0119<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielon\u0105 papryk\u0119<\/strong><\/a>, <strong>w\u0119dzon\u0105 papryk\u0119<\/strong> i podsma\u017c na ma\u0142ym ogniu przez oko\u0142o <strong>10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie dodaj <strong>sk\u00f3rk\u0119 z cytryny, drobno starty parmezan i 1 chochl\u0119 wody z makaronu.<\/strong> Gotuj wszystko przez chwil\u0119, po czym dodaj ugotowany makaron i <strong>warzywa li\u015bciaste<\/strong> posiekanych na mniejsze kawa\u0142ki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"Makaron z ciecierzyc\u0105 i parmezanem - mieszanka na patelni\" class=\"wp-image-530205\" title=\"Makaron z ciecierzyc\u0105 i parmezanem - mieszanka na patelni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Przypraw danie <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnym pieprzem<\/a> i sokiem z cytryny<\/strong> do smaku. Danie jest gotowe do podania. Przed wy\u0142o\u017ceniem go na talerz, <strong>przyozd\u00f3b go odrobin\u0105 parmezanu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"Makaron z ciecierzyc\u0105 i parmezanem\" class=\"wp-image-530222\" title=\"Makaron z ciecierzyc\u0105 i parmezanem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz bezmi\u0119sne dania, to na pewno pokochasz ten przepyszny makaron i stwierdzisz, \u017ce jest palce liza\u0107. Dodatkowo \u0142atwo si\u0119 go przygotowuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zastanawiasz si\u0119, jak przygotowa\u0107 zbilansowany lunch bez mi\u0119sa? Dzi\u015b zdecydowali\u015bmy si\u0119 na po\u0142\u0105czenie makaronu, ciecierzycy i parmezanu. Dodaj odrobin\u0119 warzyw li\u015bciastych, przypraw do smaku i przepyszny lunch jest gotowy. <\/p>\n","protected":false},"author":16,"featured_media":530267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,128],"tags":[6469,6325,6565,9181,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-groch-wloski","12":"tag-makaron","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-szpinak","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron z ciecierzyc\u0105 i parmezanem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Makaron z ciecierzyc\u0105 i parmezanem to fantastyczny wegetaria\u0144ski lunch lub kolacja. 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