{"id":531966,"date":"2024-03-07T08:00:00","date_gmt":"2024-03-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531966"},"modified":"2024-03-06T18:11:57","modified_gmt":"2024-03-06T17:11:57","slug":"ricetta-fit-mousse-di-tonno-e-uova","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-mousse-di-tonno-e-uova\/","title":{"rendered":"Ricetta fit: Mousse di tonno e uova"},"content":{"rendered":"\n<p>La ricetta di oggi \u00e8 dedicata a tutti gli amanti delle mousse salate! A questo giro, abbiamo deciso di lasciare la maionese in frigo e di provare una versione leggermente diversa e pi\u00f9 light, a base di yogurt greco, uova e tonno. Con questi tre ingredienti, che insieme vanno a nozze, puoi preparare una <strong>mousse altamente proteica<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g (2 scatolette) di <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tonno in salamoia<\/a><\/li>\n\n\n\n<li>100 g di yogurt greco con lo 0,5% di grassi<\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li>1 cipolla piccola<\/li>\n\n\n\n<li>1 cucchiaino (10 g) di senape creola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe<\/a> a piacere<\/li>\n\n\n\n<li>erbette fresche per decorare (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Mousse di tonno e uova: Ingredienti\" class=\"wp-image-386673\" title=\"Mousse di tonno e uova: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28189,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Metti a bollire dell&#8217;acqua in un pentolino e aggiungi le <strong>uova<\/strong>. In genere, a seconda della grandezza, ci vogliono circa <strong>10 minuti<\/strong> perch\u00e9 diventino sode. Nel frattempo, trita finemente la <strong>cipolla<\/strong> e scola il <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tonno<\/a>. Quando le uova sono pronte, lasciale raffreddare, sbucciale, riponile in una ciotola e schiacciale con una forchetta. Dopodich\u00e9, aggiungi gli altri ingredienti, ovvero <strong>cipolla tritata<\/strong>,<strong> tonno<\/strong>,<strong> yogurt greco<\/strong>,<strong> senape creola<\/strong>, <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong> e <\/strong><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pepe<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Mousse di tonno e uova: Preparazione\" class=\"wp-image-386688\" title=\"Mousse di tonno e uova: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Mescola tutti gli ingredienti con cura fino a ottenere una consistenza cremosa.&nbsp;Puoi <strong>decorare la mousse con delle erbette fresche<\/strong>. Et voil\u00e0!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Mousse di tonno e uova\" class=\"wp-image-386838\" title=\"Mousse di tonno e uova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valori nutrizionali<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa mousse \u00e8 ideale da servire su una fetta di toast o di <a href=\"https:\/\/gymbeam.it\/preparato-per-pane-proteico-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pane proteico<\/a>. In alternativa, puoi gustarla accompagnandola a un contorno di verdure. Siamo sicuri che la nostra ricetta fit far\u00e0 un successone alla tua prossima festa! E tu come la gusterai?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le <strong>tue creazioni<\/strong> sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una mousse non deve essere per forza ricca di grassi. La nostra, ad esempio, che \u00e8 a base di tonno e uova, \u00e8 ricchissima di proteine ed \u00e8 perfetta da gustare come merenda fit.<\/p>\n","protected":false},"author":141,"featured_media":386811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8651,7887],"tags":[7952,9191,8079,9138,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-ricette-fit","11":"tag-pesce","12":"tag-ricette-proteiche","13":"tag-tonno","14":"tag-uova","15":"tag-yogurt","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Mousse di tonno e uova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa mousse squisita di tonno e uova, ricca di proteine, \u00e8 ottima da spalmare su una fetta di pane o servire con le verdure. 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