{"id":531649,"date":"2024-03-24T08:00:00","date_gmt":"2024-03-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531649"},"modified":"2024-11-28T15:16:11","modified_gmt":"2024-11-28T14:16:11","slug":"fitness-recept-velikonocni-susenky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-susenky\/","title":{"rendered":"Fitness recept: Velikono\u010dn\u00ed su\u0161enky"},"content":{"rendered":"\n<p>O V\u00e1noc\u00edch p\u0159ipravujeme mno\u017estv\u00ed cukrov\u00ed. Ale n\u011bjak\u00e1 dobrota by nem\u011bla chyb\u011bt ani o Velikonoc\u00edch. Tuhle dobrotu jsme si zamilovali po prvn\u00edm ochutn\u00e1n\u00ed. Kombinace k\u0159upav\u00e9 su\u0161enky a lahodn\u00e9ho kr\u00e9mu do sebe perfektn\u011b zapad\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 hladk\u00e9 mouky<\/a> + 20 g na pomou\u010den\u00ed<\/li>\n\n\n\n<li>100 g m\u00e1sla<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00e9 pomaz\u00e1nky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>10 g mou\u010dkov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753.png\" alt=\"Velikono\u010dn\u00ed su\u0161enky - ingredience\" class=\"wp-image-531652\" title=\"Velikono\u010dn\u00ed su\u0161enky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125739.753-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,58795,63085,104158\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouky<\/strong><\/a> si sm\u00edch\u00e1me s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>. P\u0159id\u00e1me<strong> vaj\u00ed\u010dko, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, zm\u011bkl\u00e9 m\u00e1slo<\/strong> nakr\u00e1jen\u00e9 na pl\u00e1tky a vypracujeme<strong> pevn\u00e9 t\u011bsto<\/strong>, kter\u00e9 d\u00e1me na hodinku odpo\u010dinout do ledni\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si p\u0159iprav\u00edme v\u00e1l, kter\u00fd pomou\u010d\u00edme, a t\u011bsto na n\u011bm rozv\u00e1l\u00edme na tlou\u0161\u0165ku <strong>p\u0159ibli\u017en\u011b 3 mm<\/strong>. Z n\u011bj pak vykrajujeme libovoln\u00e9<strong> velikono\u010dn\u00ed tvary<\/strong>. U poloviny vykrojen\u00fdch kousk\u016f nezapomeneme vykrojit i prost\u0159edek, aby byl vid\u011bt <strong>l\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m<\/strong>, kter\u00fdm je pozd\u011bji budeme promaz\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769.png\" alt=\"Velikono\u010dn\u00ed su\u0161enky - postup\" class=\"wp-image-531670\" title=\"Velikono\u010dn\u00ed su\u0161enky - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125718.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ipraven\u00e9 kousky si d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong>. Pe\u010deme p\u0159ibli\u017en\u011b <strong>12\u201315 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vyta\u017een\u00ed je nech\u00e1me vychladnout a pak promaz\u00e1v\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskoo\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem<\/strong><\/a>. V\u017edy nama\u017eeme su\u0161enku, kter\u00e1 nem\u00e1 <strong>vykrojen\u00fd prost\u0159edek<\/strong>, a p\u0159iklop\u00edme vr\u0161kem s vykrojen\u00fdm st\u0159edem. Kdy\u017e m\u00e1me hotovo, posypeme je <strong>p\u0159es s\u00edtko mou\u010dkov\u00fdm cukrem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726.png\" alt=\"\" class=\"wp-image-531686\" title=\"Velikono\u010dn\u00ed su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T125707.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 40 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>O Velikonoc\u00edch zkr\u00e1tka nesm\u00ed chyb\u011bt na stole n\u011bjak\u00e1 dobrota a tyhle su\u0161enky jsou pro tuto p\u0159\u00edle\u017eitost \u00fapln\u011b ide\u00e1ln\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O Velikonoc\u00edch nesm\u00ed na stole chyb\u011bt n\u011bjak\u00e1 sladkost, tak pro\u010d nevyzkou\u0161et t\u0159eba tuhle dobrotu. Lahodn\u00e9 su\u0161enky slepen\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem zmiz\u00ed ze stolu rychlost\u00ed blesku. <\/p>\n","protected":false},"author":16,"featured_media":531723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,7005,9301,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-oriskova-masla","12":"tag-susenky","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Velikono\u010dn\u00ed su\u0161enky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Velikono\u010dn\u00ed su\u0161enky s l\u00edskoo\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed sladkost\u00ed ke k\u00e1v\u011b. 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