{"id":531643,"date":"2024-03-05T11:54:03","date_gmt":"2024-03-05T10:54:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531643"},"modified":"2024-03-06T11:55:55","modified_gmt":"2024-03-06T10:55:55","slug":"recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 palacinky s quinoou"},"content":{"rendered":"\n<p>Ak v\u00e1s u\u017e nudia klasick\u00e9 palacinky z m\u00faky, vajec a mlieka, po\u010fte s nami sk\u00fasi\u0165 t\u00fato menej obvykl\u00fa verziu z quinoy a prote\u00ednu. S\u00fa kr\u00e1sne vl\u00e1\u010dne, nad\u00fdchan\u00e9, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa svojou skvelou chu\u0165ou. Kv\u00f4li vareniu quinoy s\u00edce pr\u00edprava trv\u00e1 o nie\u010do dlh\u0161ie ako u klasick\u00fdch palaciniek, ale nenechajte sa odradi\u0165. V\u00fdsledok za to rozhodne stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml n\u00edzkotu\u010dn\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>170 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoy<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<p>+ <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00fd olej<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji <\/a>na vymazanie panvice<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>30 g jah\u00f4d (daj\u00fa sa pou\u017ei\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00e9 jahody<\/a>)<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>10 g nasekan\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandl\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png\" alt=\"Prote\u00ednov\u00e9 palacinky s quinoou \u2013 ingrediencie\" class=\"wp-image-531460\" title=\"Prote\u00ednov\u00e9 palacinky s quinoou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee prepl\u00e1chneme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinou<\/strong><\/a> a potom ju uvar\u00edme dom\u00e4kka pod\u013ea n\u00e1vodu na obale. Po uvaren\u00ed ju nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V miske si n\u00e1sledne zmie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hladk\u00fa m\u00faku<\/strong><\/a><strong>, studen\u00fa quinou, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanilkov\u00fd prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong> a \u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>. V \u010fal\u0161ej miske <strong>roz\u0161\u013eah\u00e1me vaj\u00ed\u010dka s mliekom<\/strong> a v\u0161etko nalejeme do druhej misky k zmesi m\u00faky, quinoy a \u010fal\u0161\u00edch surov\u00edn. V\u0161etko d\u00f4kladne premie\u0161ame, aby vzniklo hladk\u00e9 cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png\" alt=\"Prote\u00ednov\u00e9 palacinky s quinoou \u2013 cesto\" class=\"wp-image-531478\" title=\"Prote\u00ednov\u00e9 palacinky s quinoou \u2013 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne rozohrejeme panvicu s <strong>kokosov\u00fdm olejom alebo ju<\/strong> postriekame<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> olejom v spreji<\/strong><\/a> a nalejeme na \u0148u pribli\u017ene tretinu cesta. Opek\u00e1me asi <strong>2 \u2013 3 min\u00faty <\/strong>z ka\u017edej strany alebo k\u00fdm nebud\u00fa palacinky dozlatista. Takto priprav\u00edme aj zvy\u0161n\u00e9 palacinky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00e9 palacinky pod\u00e1vame ozdoben\u00e9 <strong>gr\u00e9ckym jogurtom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nasekan\u00fdmi mand\u013eami<\/strong><\/a><strong> a nakr\u00e1jan\u00fdmi <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jahodami<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Palacinky m\u00f4\u017eeme vylep\u0161i\u0165 aj sladk\u00fdmi zero om\u00e1\u010dkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png\" alt=\"Prote\u00ednov\u00e9 palacinky s quinoou\" class=\"wp-image-531494\" title=\"Prote\u00ednov\u00e9 palacinky s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 palacinka (spolu 3 palacinky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">452 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak chcete doda\u0165 svojim palacink\u00e1m \u00faplne nov\u00fd chu\u0165ov\u00fd rozmer, t\u00fato verziu z quinoy a prote\u00ednu ur\u010dite mus\u00edte sk\u00fasi\u0165. Pote\u0161\u00ed zlo\u017een\u00edm aj chu\u0165ou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje&nbsp;v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Palacinky sa daj\u00fa pripravi\u0165 mnoh\u00fdmi sp\u00f4sobmi. My sme dnes be\u017en\u00fd recept spestrili quinoou a vanilkov\u00fdm prote\u00ednom. V\u010faka tomu vznikla lahodn\u00e1 verzia nabit\u00e1 bielkovinami. <\/p>\n","protected":false},"author":141,"featured_media":531559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8442],"tags":[6095,8689,6071,6098,9176,6080,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vegetarianske","9":"tag-fitness-recept","10":"tag-jogurt","11":"tag-ovocie","12":"tag-palacinky","13":"tag-proteinove-recepty","14":"tag-quinoa","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 palacinky s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palacinky nemusia by\u0165 len zo z\u00e1kladn\u00e9ho cesta. My sme dnes pripravili verziu z quinoy a prote\u00ednu, ktor\u00e1 je pln\u00e1 bielkov\u00edn. Ide\u00e1lne ra\u0148ajky alebo obed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00e9 palacinky s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Palacinky nemusia by\u0165 len zo z\u00e1kladn\u00e9ho cesta. My sme dnes pripravili verziu z quinoy a prote\u00ednu, ktor\u00e1 je pln\u00e1 bielkov\u00edn. Ide\u00e1lne ra\u0148ajky alebo obed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T10:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T10:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Prote\u00ednov\u00e9 palacinky s quinoou\",\"datePublished\":\"2024-03-05T10:54:03+00:00\",\"dateModified\":\"2024-03-06T10:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"ovocie\",\"palacinky\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/\",\"name\":\"Fitness recept: Prote\u00ednov\u00e9 palacinky s quinoou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-na-nadychane-palacinky-z-quinoi-plne-vlakniny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-04T094401.127.png\",\"datePublished\":\"2024-03-05T10:54:03+00:00\",\"dateModified\":\"2024-03-06T10:55:55+00:00\",\"description\":\"Palacinky nemusia by\u0165 len zo z\u00e1kladn\u00e9ho cesta. 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