{"id":531599,"date":"2024-02-29T11:43:19","date_gmt":"2024-02-29T10:43:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531599"},"modified":"2024-03-06T12:30:22","modified_gmt":"2024-03-06T11:30:22","slug":"8-tipov-ako-trenovat-ked-nic-nestihate","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/","title":{"rendered":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#1_Privstante_si\" title=\"1. Privsta\u0148te si\">1. Privsta\u0148te si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#2_Obmedzte_auto_a_MHD\" title=\"2. Obmedzte auto a MHD\">2. Obmedzte auto a MHD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#3_Vyuzite_cas_pri_televizore_efektivne\" title=\"3. Vyu\u017eite \u010das pri telev\u00edzore efekt\u00edvne\">3. Vyu\u017eite \u010das pri telev\u00edzore efekt\u00edvne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#4_Zapojte_sport_do_beznych_aktivit\" title=\"4. Zapojte \u0161port do be\u017en\u00fdch aktiv\u00edt\">4. Zapojte \u0161port do be\u017en\u00fdch aktiv\u00edt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#5_Stavte_na_intenzitu\" title=\"5. Stavte na intenzitu&nbsp;\">5. Stavte na intenzitu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#6_Nebojte_sa_multitaskingu\" title=\"6. Nebojte sa multitaskingu\">6. Nebojte sa multitaskingu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#7_Vyuzite_akivne_cas_s_rodinou\" title=\"7. Vyu\u017eite ak\u00edvne \u010das s rodinou\">7. Vyu\u017eite ak\u00edvne \u010das s rodinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#8_Budte_aktivni_v_kancelarii\" title=\"8. Bu\u010fte akt\u00edvni v kancel\u00e1rii\">8. Bu\u010fte akt\u00edvni v kancel\u00e1rii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#9_Hybte_sa_aj_cez_vikend\" title=\"9. H\u00fdbte sa aj cez v\u00edkend\">9. H\u00fdbte sa aj cez v\u00edkend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#10_Zlepsite_svoj_time_managment\" title=\"10. Zlep\u0161ite svoj time managment\">10. Zlep\u0161ite svoj time managment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O tom, \u017ee je d\u00f4le\u017eit\u00e9 h\u00fdba\u0165 sa, asi nikto nepochybuje. No dobre, ale ako to urobi\u0165, ke\u010f m\u00e1me <strong>tot\u00e1lne narvan\u00fd di\u00e1r <\/strong>povinnos\u0165ami? Skr\u00e1tka, s\u00fa dni, ke\u010f si priestor na fitko nezvl\u00e1dneme urobi\u0165. To ale neznamen\u00e1, \u017ee mus\u00edme cel\u00fd de\u0148 presedie\u0165. Ka\u017ed\u00fd pohyb sa po\u010d\u00edta. Preto si dnes d\u00e1me p\u00e1r tipov, ako na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl aj po\u010das hektick\u00fdch dn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Privstante_si\"><\/span>1. Privsta\u0148te si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fdmto bodom ur\u010dite nepote\u0161\u00edme sp\u00e1\u010dov. <strong>Vsta\u0165 aspo\u0148 o 20 min\u00fat sk\u00f4r<\/strong> je ale ultim\u00e1tny hack, ktor\u00fd v\u00e1m d\u00e1 priestor aspo\u0148 na kr\u00e1tky tr\u00e9ning. Ak potrebujete r\u00e1no tro\u0161ku viac \u010dasu na to, aby ste sa prebrali, m\u00f4\u017eete za\u010da\u0165 napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/ranajky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ra\u0148ajkami<\/strong><\/a> a a\u017e potom sa pretiahnite alebo si dajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/9-typov-jogy-a-ich-prinos-pre-fyzicke-a-dusevne-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u013eahk\u00fa rann\u00fa jogu<\/strong><\/a>, ktor\u00e1 v\u00e1s pr\u00edjemne na\u0161tartuje do nov\u00e9ho d\u0148a. V pr\u00edpade, \u017ee sa dok\u00e1\u017eete hne\u010f po prebuden\u00ed obu\u0165 do pohybu naplno, m\u00e1te priestor <strong>napr\u00edklad na kr\u00e1tky HIIT<\/strong>, ktor\u00fd v\u00e1m <strong>rozpumpuje krv a nabud\u00ed telo<\/strong> do nov\u00e9ho d\u0148a. Super vo\u013ebou je napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-skakat-cez-svihadlo-6-cvikov-a-3-hiit-treningy-na-intenzivne-spalovanie-kalorii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>HIIT so \u0161vihadlom<\/strong><\/a>, po\u010das ktor\u00e9ho vystriedate hne\u010f nieko\u013eko typov preskokov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak m\u00e1te v miestnosti m\u00e1lo priestoru, m\u00f4\u017eete pri tr\u00e9ningu vyu\u017ei\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/svihadlo-devotion-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>modern\u00e9 \u0161vihadlo bez lana<\/strong><\/a>, ktor\u00e9 m\u00e1 namiesto lanka gule. Pri sk\u00e1kan\u00ed m\u00e1te pocit, ako by ste cvi\u010dili s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/svihadla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>klasick\u00fdm \u0161vihadlom<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci rann\u00e9 cvi\u010denie m\u00f4\u017ee by\u0165 zo za\u010diatku n\u00e1ro\u010dn\u00e9, je len ot\u00e1zkou \u010dasu, k\u00fdm si na\u0148 telo zvykne. Okrem n\u00e1valu energie m\u00f4\u017eete o\u010dak\u00e1va\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>silnej\u0161iu imunitu<\/strong><\/a><strong>, lep\u0161iu discipl\u00ednu a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitnej\u0161\u00ed no\u010dn\u00fd sp\u00e1nok<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132] <\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg\" alt=\"Privsta\u0148te si, aby ste stihli cvi\u010di\u0165\" class=\"wp-image-530641\" title=\"Privsta\u0148te si, aby ste stihli cvi\u010di\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Obmedzte_auto_a_MHD\"><\/span>2. Obmedzte auto a MHD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f je re\u010d o cvi\u010den\u00ed, mnoho \u013eud\u00ed si predstav\u00ed <strong>zdv\u00edhanie \u010diniek v gyme a prekon\u00e1vanie rekordov v drepoch<\/strong>. Ponuka aktiv\u00edt je ale ove\u013ea \u0161ir\u0161ia. Ak nem\u00e1te po\u010das d\u0148a 2 hodiny na to, aby ste \u0161li do fitka a absolvovali kvalitn\u00fd tr\u00e9ning, neznamen\u00e1 to, \u017ee nem\u00f4\u017eete \u0161portova\u0165. \u010co takto <strong>vymeni\u0165 auto alebo autobus<\/strong> za in\u00fd dopravn\u00fd prostriedok?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa prirodzene viac h\u00fdba\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Super vo\u013ebou je napr\u00edklad<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> jazda na bicykli<\/strong><\/a><strong> alebo skateboarde<\/strong>, pri\u010dom takto sa aj na dlh\u0161ie vzdialenosti \u013eahko preprav\u00edte z jedn\u00e9ho bodu do druh\u00e9ho. \u013dahko sa tak dostanete napr\u00edklad do pr\u00e1ce alebo na stretnutie.<\/li>\n\n\n\n<li>Ak nie je vzdialenos\u0165 a\u017e tak\u00e1 dlh\u00e1, m\u00f4\u017eete si da\u0165 <strong>p\u00e1r kilometrov pe\u0161o<\/strong> alebo aspo\u0148 vyst\u00fapi\u0165 z MHD o zast\u00e1vku sk\u00f4r.<\/li>\n\n\n\n<li>A samozrejmos\u0165ou je tie\u017e vymeni\u0165 v\u00fd\u0165ah alebo eskal\u00e1tory za schody. Odmena v podobe <strong>pevnej\u0161ieho pozadia a zdrav\u0161ieho kardiovaskul\u00e1rneho syst\u00e9mu<\/strong> v\u00e1s z dlhodob\u00e9ho h\u013eadiska ur\u010dite neminie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A po\u010fakuje sa v\u00e1m aj <strong>psychika<\/strong>. Ke\u010f si ch\u00f4dzou alebo jazdou na bicykli vy\u010dist\u00edte hlavu, budete schopn\u00ed pod\u00e1va\u0165 <strong>lep\u0161ie pracovn\u00e9 v\u00fdkony<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3\u20137]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vyuzite_cas_pri_televizore_efektivne\"><\/span>3. Vyu\u017eite \u010das pri telev\u00edzore efekt\u00edvne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te svoj ob\u013e\u00faben\u00fd seri\u00e1l a cel\u00fd de\u0148 sa te\u0161\u00edte, a\u017e si ho ve\u010der po pr\u00e1ci pozriete? To je \u00faplne v poriadku a rozhodne v\u00e1m ho nebudeme bra\u0165. \u010co takto ale <strong>spoji\u0165 pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm<\/strong> a pri sledovan\u00ed telev\u00edzora si aspo\u0148 tro\u0161ku zacvi\u010di\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Super s\u00fa na to dom\u00e1ce kardio stroje, ako je <strong>veslovac\u00ed trena\u017e\u00e9r, rotoped alebo stepper<\/strong>. Cvi\u010denie pri telev\u00edzore ute\u010die ako voda, m\u00e1te splnen\u00e9 a dobr\u00fd pocit k tomu. Ak nem\u00e1te kardio stroje, nevad\u00ed. Sta\u010d\u00ed vytiahnu\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/podlozky-na-cvicenie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>podlo\u017eku<\/strong><\/a> a da\u0165 si \u013eah\u0161\u00ed tr\u00e9ning, napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/21-najlepsich-cvikov-na-brucho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>na brucho<\/strong><\/a><strong> alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-cvikov-na-chrbat-ktore-vam-pomozu-pri-bolesti-chrbta-a-chrbtice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chrb\u00e1t<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg\" alt=\"Vyu\u017eite \u010das pri telev\u00edzore efekt\u00edvne\" class=\"wp-image-530657\" title=\"Vyu\u017eite \u010das pri telev\u00edzore efekt\u00edvne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zapojte_sport_do_beznych_aktivit\"><\/span>4. Zapojte \u0161port do be\u017en\u00fdch aktiv\u00edt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nest\u00edhate \u0161portova\u0165, preto\u017ee potrebujete doma uprata\u0165 alebo si nakrabi\u010dkova\u0165 jedlo na \u010fal\u0161ie dni? Tak po\u010fme tieto aktivity spoji\u0165 a vymyslie\u0165 dom\u00e1ci workout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00fdm sa uvar\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ry\u017ea<\/strong><\/a>, m\u00e1te cca 15 min\u00fat na to, da\u0165 si p\u00e1r s\u00e9ri\u00ed drepov, klikov alebo zhybov.&nbsp; Vyu\u017ei\u0165 na to m\u00f4\u017eete aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/domaci-trening-ostatne\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pr\u00edslu\u0161enstvo na dom\u00e1ci tr\u00e9ning<\/strong><\/a>.<\/li>\n\n\n\n<li>Cvi\u010denie sa d\u00e1 spoji\u0165 napr\u00edklad aj s vyberan\u00edm um\u00fdva\u010dky riadu. Ke\u010f sa nebudete po riady oh\u00fdba\u0165, ale urob\u00edte namiesto toho drep, bud\u00fa v\u00e1s pekne p\u00e1li\u0165 stehn\u00e1, ne\u017e bude pr\u00e1zdna.&nbsp;<\/li>\n\n\n\n<li>No a intenz\u00edvne vys\u00e1vanie, um\u00fdvanie podlahy alebo drhnutie vane m\u00f4\u017eete tie\u017e bra\u0165 ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-pri-chudnuti-tym-najdolezitejsim-faktorom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u013eah\u0161iu \u0161portov\u00fa aktivitu<\/strong><\/a>. Ke\u010f k tomu tak prist\u00fapite, bude sa v\u00e1\u0161 dom len bl\u00fdska\u0165 \u010distotou, a navy\u0161e pri tom sp\u00e1lite slu\u0161n\u00e9 mno\u017estvo kal\u00f3ri\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8] <\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite za hodinu dom\u00e1cich pr\u00e1c?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Aktivita<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vys\u00e1vanie, um\u00fdvanie podlahy&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>S\u0165ahovanie krab\u00edc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Oprava auta<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>R\u00fabanie dreva<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">410 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">504 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Z\u00e1hradk\u00e1r\u010denie&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Um\u00fdvanie okien<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Um\u00fdvanie a upratovanie riadu v stoji<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Varenie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vid\u00edte, dom\u00e1ce pr\u00e1ce sa do v\u00fddaja takisto po\u010d\u00edtaj\u00fa. A okrem toho, \u017ee sp\u00e1lite nejak\u00e9 kal\u00f3rie a budete v pohybe, ur\u010dite pote\u0161\u00edte aj ostatn\u00fdch \u010dlenov dom\u00e1cnosti, ke\u010f sa viac zapoj\u00edte. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Stavte_na_intenzitu\"><\/span>5. Stavte na intenzitu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo fitku s\u00edce str\u00e1vime cvi\u010den\u00edm napr\u00edklad hodinu, ale ruku na srdce, ko\u013eko \u010dasu sme naozaj v z\u00e1prahu a <strong>ko\u013eko, naopak, prestoj\u00edme alebo prekec\u00e1me so sparingom alebo obsluhou<\/strong> na bare? Ke\u010f tieto pauzy vynech\u00e1me a budeme len intenz\u00edvne maka\u0165, m\u00f4\u017eeme si da\u0165 do tela aj za krat\u0161\u00ed \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jasn\u00e9, nikto od v\u00e1s nechce, aby ste benchovali 10 min\u00fat v kuse. Kr\u00e1tke intervalov\u00e9 tr\u00e9ningy, medzi ktor\u00e9 patr\u00ed napr\u00edklad tabata, s\u00fa ale na ako stvoren\u00e9. Po\u010das nich sa <strong>striedaj\u00fa intervaly maxim\u00e1lneho nasadenia s kr\u00e1tkymi pauzami<\/strong>. V\u010faka tomu sa po\u010das chv\u00ed\u013eky rozto\u010d\u00ed v\u00e1\u0161 metabolizmus na pln\u00e9 obr\u00e1tky a vy budete spa\u013eova\u0165 viac kal\u00f3ri\u00ed aj po cvi\u010den\u00ed. A u\u0161etren\u00fd \u010das, ktor\u00fd by ste str\u00e1vili e\u0161te cestou do gymu a balen\u00edm vec\u00ed, m\u00f4\u017eete vyu\u017ei\u0165 na svoje pracovn\u00e9 povinnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nebojte_sa_multitaskingu\"><\/span>6. Nebojte sa multitaskingu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto pr\u00edpade m\u00e1me na mysli, aby ste <strong>sk\u00fasili spoji\u0165 dve aktivity<\/strong> a u\u0161etrili t\u00fdm \u010das a zefekt\u00edvnili svoju produktivitu. Jednou z mo\u017enost\u00ed je zapoji\u0165 rovno pohyb, ktor\u00fd prid\u00e1te k menej n\u00e1ro\u010dnej \u010dinnosti. Ak napr\u00edklad viete, \u017ee v\u00e1s \u010dak\u00e1 dlh\u0161\u00ed hovor, ku ktor\u00e9mu si nepotrebujete p\u00edsa\u0165 pozn\u00e1mky, <strong>m\u00f4\u017eete si po\u010das neho da\u0165 prech\u00e1dzku<\/strong>. Spln\u00edte t\u00fdm aktivitu a je dos\u0165 mo\u017en\u00e9, \u017ee zlep\u0161\u00edte svoju schopnos\u0165 s\u00fastredi\u0165 sa, ke\u010f si na <strong>\u010derstvom<\/strong> <strong>vzduchu okysli\u010d\u00edte mozog<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete ale spoji\u0165 aj dve ne\u0161portov\u00e9 aktivity a vytvori\u0165 si tak \u010das na cvi\u010denie. Ak napr\u00edklad le\u017e\u00edte 30 min\u00fat vo vani, pri tom <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\">scrollujete soci\u00e1lne siete<\/a> a potom sa presuniete na gau\u010d, kde zase le\u017e\u00edte s telef\u00f3nom a vybavujete e-maily, m\u00f4\u017eete tieto \u010dinnosti spoji\u0165. Ke\u010f u\u017e vo vani telef\u00f3n m\u00e1te, <strong>pou\u017eite ho produkt\u00edvne<\/strong>, spl\u0148te pri tom povinnosti a hne\u010f budete ma\u0165 po\u010das d\u0148a pol hodinku k dobru navy\u0161e. Podobne efekt\u00edvne m\u00f4\u017eete vyu\u017ei\u0165 napr\u00edklad aj \u010das v MHD, ke\u010f <strong>namiesto pozerania z okna budete rie\u0161i\u0165 svoje povinnosti<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"775\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg\" alt=\"Nebojte sa multitaskingu\" class=\"wp-image-530673\" title=\"Nebojte sa multitaskingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-400x276.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105.jpg 1233w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyuzite_akivne_cas_s_rodinou\"><\/span>7. Vyu\u017eite ak\u00edvne \u010das s rodinou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te na poobedie napl\u00e1novan\u00fd zraz s rodinou? Super, \u010do takto ho ale tentoraz nepresedie\u0165 na gau\u010di, ale <strong>str\u00e1vi\u0165 ho spolo\u010dne akt\u00edvne<\/strong>? Aspo\u0148 na prech\u00e1dzku ur\u010dite presved\u010d\u00edte v\u0161etk\u00fdch \u010dlenov. A ak ste akt\u00edvnej\u0161ia rodina, m\u00f4\u017eete spolo\u010dne vyrazi\u0165 napr\u00edklad na <strong>badminton alebo horolezeck\u00fa stenu<\/strong>. Uvid\u00edte, \u017ee si tento \u010das v\u0161etci u\u017eijete, a navy\u0161e prid\u00e1te do svojich spomienok zase \u010fal\u0161ie spolo\u010dn\u00e9 z\u00e1\u017eitky. A mo\u017eno sa z jedn\u00e9ho poobedia stane pravideln\u00e1 z\u00e1le\u017eitos\u0165, ktor\u00e1 utu\u017e\u00ed va\u0161e vz\u0165ahy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne m\u00f4\u017eete prem\u00fd\u0161\u013ea\u0165 nad aktivitami aj v pr\u00edpade, \u017ee m\u00e1te deti. Odpoludnie na ihrisku nemus\u00edte str\u00e1vi\u0165 seden\u00edm na lavi\u010dke a \u010dakan\u00edm, k\u00fdm sa dohraj\u00fa. Zapojte sa tie\u017e. Ur\u010dite aj medzi preliezkami n\u00e1jdete nejak\u00fa \u010das\u0165, ktor\u00e1 sa <strong>n\u00e1padne podob\u00e1 bradl\u00e1m z workoutov\u00e9ho ihriska<\/strong>, tak ju efekt\u00edvne vyu\u017eite. In\u0161pir\u00e1ciu na cviky n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-na-workoutovom-ihrisku\/\">Ako za\u010da\u0165 cvi\u010di\u0165 na workoutovom ihrisku<\/a>. Na svoje si ur\u010dite pr\u00eddu mami\u010dky aj oteckovia. Pr\u00edpadne m\u00f4\u017eete vysk\u00fa\u0161a\u0165 priamo <strong>lekcie cvi\u010denia pre rodi\u010dov s de\u0165mi,<\/strong> kde v\u00e1m certifikovan\u00fd in\u0161truktor uk\u00e1\u017ee, ako pri tr\u00e9ningu <strong>vyu\u017ei\u0165 hmotnos\u0165 potomka<\/strong>, aby ste si efekt\u00edvne zacvi\u010dili, neohrozili die\u0165a a z\u00e1rove\u0148 ho pri tom zabavili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg\" alt=\"Vyu\u017eite akt\u00edvne \u010das s rodinou\" class=\"wp-image-530691\" title=\"Vyu\u017eite akt\u00edvne \u010das s rodinou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Budte_aktivni_v_kancelarii\"><\/span>8. Bu\u010fte akt\u00edvni v kancel\u00e1rii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f ste cel\u00fd de\u0148 v kancli, e\u0161te to neznamen\u00e1, \u017ee ho mus\u00edte len presedie\u0165. Urobte si medzi jednotliv\u00fdmi \u00falohami kr\u00e1tku pauzu, po\u010das ktorej sa tro\u0161ku <strong>pretiahnite alebo si dajte p\u00e1r drepov<\/strong>. Rozpr\u00fadite t\u00fdm krvn\u00fd obeh a bude sa v\u00e1m aj lep\u0161ie prem\u00fd\u0161\u013ea\u0165. M\u00f4\u017eete si tie\u017e urobi\u0165 <strong>kr\u00e1tku prech\u00e1dzku<\/strong>, napr\u00edklad ke\u010f bud\u00fa chcie\u0165 kolegovia donies\u0165 k\u00e1vu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri celodennej pr\u00e1ci pri po\u010d\u00edta\u010di je tie\u017e fajn strieda\u0165 polohy a <strong>p\u00e1r hod\u00edn str\u00e1vi\u0165 v stoji<\/strong>. T\u00fdmto jednoduch\u00fdm krokom sa m\u00f4\u017ee v\u00e1\u0161 v\u00fddaj zase o nie\u010do zv\u00fd\u0161i\u0165. A po\u010fakuje sa v\u00e1m aj v\u00e1\u0161 chrb\u00e1t, ktor\u00fd tak viac zapoj\u00edte, a je dos\u0165 mo\u017en\u00e9, \u017ee si aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-zlozvykov-ktore-sposobuju-bolest-chrbta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>u\u013eav\u00edte od bolesti<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8\u201310] <\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Hybte_sa_aj_cez_vikend\"><\/span>9. H\u00fdbte sa aj cez v\u00edkend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho \u013eud\u00ed, ktor\u00ed cez t\u00fd\u017ede\u0148 preva\u017ene sedia v kancel\u00e1rii, sa potom te\u0161\u00ed na v\u00edkend, ktor\u00fd bud\u00fa m\u00f4c\u0165 str\u00e1vi\u0165<strong> pova\u013eovan\u00edm sa na gau\u010di a odpo\u010dinkom<\/strong>. Asi ani nemus\u00edme spom\u00edna\u0165, \u017ee to z h\u013eadiska pohybu nie je \u00faplne optim\u00e1lne. Akt\u00edvne v\u00edkendy s\u00fa preto skvel\u00fd sp\u00f4sob, ako aspo\u0148 \u010diasto\u010dne <strong>vykompenzova\u0165 sedav\u00e9 zamestnanie<\/strong>. Super vo\u013ebou je napr\u00edklad<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> turistika<\/strong><\/a>. Objav\u00edte nov\u00e9 miesta a v\u010faka intenz\u00edvnemu zapojeniu cel\u00e9ho tela z nej vy\u0165a\u017e\u00edte <strong>maximum benefitov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uvid\u00edte, \u017ee po akt\u00edvnom v\u00fdlete budete psychicky viac odd\u00fdchnut\u00ed ako po prele\u017eanom v\u00edkende. Lep\u0161ie potom budete zvl\u00e1da\u0165 aj v\u0161etky v\u00fdzvy, ktor\u00e9 nov\u00fd pracovn\u00fd t\u00fd\u017ede\u0148 prinesie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg\" alt=\"H\u00fdbte sa aj cez v\u00edkend\" class=\"wp-image-530708\" title=\"H\u00fdbte sa aj cez v\u00edkend\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zlepsite_svoj_time_managment\"><\/span>10. Zlep\u0161ite svoj time managment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u00e9, s\u00fa dni, ke\u010f na cvi\u010denie proste \u010das nie je, a je to v poriadku. Ak ale nedok\u00e1\u017eete zmesti\u0165 hodinku p\u00e1rkr\u00e1t t\u00fd\u017edenne do svojho kalend\u00e1ra u\u017e nejak\u00fd ten mesiac, asi bude na\u010dase <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prehodnoti\u0165 va\u0161e pl\u00e1novanie<\/strong><\/a>. Zo za\u010diatku m\u00f4\u017ee pom\u00f4c\u0165 napl\u00e1nova\u0165 si cvi\u010denie nieko\u013ekokr\u00e1t t\u00fd\u017edenne do di\u00e1ra na<strong> konkr\u00e9tnu hodinu a miesto<\/strong>. Ke\u010f k nemu prist\u00fapite rovnako zodpovedne ako k pracovn\u00fdm povinnostiam, nestane sa, \u017ee by ste ho vynechali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ealej m\u00f4\u017ee pom\u00f4c\u0165 prehodnoti\u0165 \u010fal\u0161\u00ed \u010das, ktor\u00fd po\u010das d\u0148a prem\u00e1rnite.&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017eno zbyto\u010dne tr\u00e1vite desiatky min\u00fat t\u00fdm, \u017ee sa k cvi\u010deniu prehov\u00e1rate, a\u017e na\u0148 nakoniec nezostane \u010das.&nbsp;<\/li>\n\n\n\n<li>Drahocenn\u00e9 hodiny mo\u017eno m\u00e1rnite aj t\u00fdm, \u017ee si ka\u017ed\u00fd de\u0148 spisujete nekone\u010dn\u00e9 TO DO listy, ktor\u00e9 potom ani nestihnete splni\u0165.&nbsp;<\/li>\n\n\n\n<li>Zefekt\u00edvni\u0165 sa daj\u00fa aj \u010dinnosti v dom\u00e1cnosti. Nemus\u00edte napr\u00edklad vari\u0165 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chodi\u0165 na n\u00e1kupy<\/strong><\/a> ka\u017ed\u00fd de\u0148. Pripravte si na 3 dni dopredu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>krabi\u010dky<\/strong><\/a> a nakupujte dvakr\u00e1t t\u00fd\u017edenne.<\/li>\n\n\n\n<li>Ak m\u00e1te m\u00e1lo \u010dasu, sk\u00faste nekvalifikovan\u00fa pr\u00e1cu delegova\u0165 na ostatn\u00fdch, a t\u00fdm vytvori\u0165 viac priestoru na svoje aktivity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f zefekt\u00edvnite svoje pl\u00e1novanie, ur\u010dite si aspo\u0148 nejak\u00fd \u010das na akt\u00edvnej\u0161\u00ed \u017eivot n\u00e1jdete. Zo za\u010diatku je ide\u00e1lne urobi\u0165 si audit cel\u00e9ho d\u0148a, aby ste jasne vedeli, \u010do v\u00e1m zaberie ko\u013eko \u010dasu. Ke\u010f to uvid\u00edte pred sebou \u010dierne na bielom, budete vedie\u0165 lep\u0161ie pracova\u0165 s \u010dasom a n\u00e1jdete si pr\u00edpadn\u00fa chv\u00ed\u013eku na kr\u00e1tky tr\u00e9ning.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kto sa chce viac h\u00fdba\u0165, h\u013ead\u00e1 sp\u00f4soby, ako to urobi\u0165. Ak niekto nechce, dos\u0165 mo\u017eno h\u013ead\u00e1 v\u00fdhovorky s\u00e1m pred sebou, aby<strong> nemusel vystupova\u0165 zo svojho komfortu<\/strong>. V takom pr\u00edpade je potrebn\u00e9 rie\u0161i\u0165 sk\u00f4r svoje priority ne\u017e \u010das. Benefity, ktor\u00e9 akt\u00edvny \u017eivot m\u00e1, s\u00fa nespochybnite\u013en\u00e9. Ak chceme ma\u0165 zdrav\u00e9 a funk\u010dn\u00e9 telo, je potrebn\u00e9 h\u00fdba\u0165 sa a n\u00e1js\u0165 si na \u0161port \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslite aj na to, \u017ee nemus\u00edte chodi\u0165 len do gymu. Ka\u017ed\u00e1 aktivita sa po\u010d\u00edta. Zara\u010fte preto<strong> viac ch\u00f4dze a \u010fal\u0161\u00edch krat\u0161\u00edch workoutov<\/strong>. A\u017e poc\u00edtite v\u0161etky pozit\u00edva akt\u00edvneho \u017eivota, u\u017e sa k sedav\u00e9mu sp\u00f4sobu nebudete chcie\u0165 vr\u00e1ti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto nem\u00e1 \u010das na fitko, ale r\u00e1d by sa viac h\u00fdbal? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, aby ste mu pomohli zaradi\u0165 do \u017eivota viac aktiv\u00edt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fa dni, ke\u010f \u010dlovek nest\u00edha z\u00e1js\u0165 do fitka a da\u0165 si kvalitn\u00fd tr\u00e9ning. To v\u0161ak neznamen\u00e1, \u017ee nem\u00f4\u017eeme by\u0165 akt\u00edvni po\u010das d\u0148a. Dnes pre v\u00e1s m\u00e1me mno\u017estvo tipov, ako zaradi\u0165 viac pohybu do nabit\u00e9ho pracovn\u00e9ho d\u0148a. <\/p>\n","protected":false},"author":100,"featured_media":530799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6123,6074,6062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-cvicenie","9":"tag-motivacia","10":"tag-trening","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-29T10:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T11:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka\",\"datePublished\":\"2024-02-29T10:43:19+00:00\",\"dateModified\":\"2024-03-06T11:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\"},\"wordCount\":2285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"keywords\":[\"cvi\u010denie\",\"motiv\u00e1cia\",\"tr\u00e9ning\"],\"articleSection\":[\"Cviky a tr\u00e9ningy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\",\"name\":\"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"datePublished\":\"2024-02-29T10:43:19+00:00\",\"dateModified\":\"2024-03-06T11:30:22+00:00\",\"description\":\"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak b\u00fdt aktivn\u00ed, kdy\u017e nem\u00e1me \u010das j\u00edt do fitka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog","description":"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/","og_type":"article","og_title":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog","og_description":"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.","og_url":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/","og_site_name":"GymBeam Blog","article_published_time":"2024-02-29T10:43:19+00:00","article_modified_time":"2024-03-06T11:30:22+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka","datePublished":"2024-02-29T10:43:19+00:00","dateModified":"2024-03-06T11:30:22+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/"},"wordCount":2285,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png","keywords":["cvi\u010denie","motiv\u00e1cia","tr\u00e9ning"],"articleSection":["Cviky a tr\u00e9ningy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/","url":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/","name":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png","datePublished":"2024-02-29T10:43:19+00:00","dateModified":"2024-03-06T11:30:22+00:00","description":"Ako zosta\u0165 v pohybe, ke\u010f nem\u00e1me \u010das cvi\u010di\u0165? Zara\u010fte akt\u00edvne v\u00edkendy, cho\u010fte pe\u0161o, \u0161portujte s rodinou, zapojte HIIT, cvi\u010dte pri telev\u00edzore a vst\u00e1vajte sk\u00f4r.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png","width":1200,"height":628,"caption":"Jak b\u00fdt aktivn\u00ed, kdy\u017e nem\u00e1me \u010das j\u00edt do fitka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/531599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=531599"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/531599\/revisions"}],"predecessor-version":[{"id":531884,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/531599\/revisions\/531884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/530799"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=531599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=531599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=531599"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=531599"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=531599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}