{"id":531295,"date":"2024-03-05T19:00:00","date_gmt":"2024-03-05T18:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531295"},"modified":"2024-03-05T19:18:04","modified_gmt":"2024-03-05T18:18:04","slug":"ricetta-fit-pancake-proteici-al-kefir","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-proteici-al-kefir\/","title":{"rendered":"Ricetta fit: Pancake proteici al kefir"},"content":{"rendered":"\n<p>C&#8217;\u00e8 chi considera i <strong>pancake<\/strong>&nbsp;un&#8217;<strong>immancabile tradizione domenicale<\/strong>, chi un <strong>pasto completo<\/strong>, chi un <strong>goloso dessert<\/strong>.&nbsp;Ma <strong>una cosa ci accomuna tutti<\/strong>:<strong> ci piacciono da matti!&nbsp;<\/strong>Prova questi <strong>pancake al kefir<\/strong>, che non solo&nbsp;sono ricchi di <strong>proteine<\/strong>, ma sono anche davvero <strong>deliziosi<\/strong>.&nbsp;Mettiamoci ai fornelli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3> <\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di kefir<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina<\/a> integrale di farro<\/li>\n\n\n\n<li>20 g&nbsp;di proteine in polvere <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;al gusto vaniglia<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/cannella-macinata-di-ceylon-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/dolcificanti\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dolcificante<\/a>&nbsp;a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di cocco spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">frutta liofilizzata<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">frutta secca<\/a>&nbsp;e yogurt a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,58729,63085,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3> <\/h3>\n<p><strong>Instructions:<\/strong><\/p>\n\n\n<p>Per iniziare, unisci la <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a>,<strong>&nbsp;<\/strong>le<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a>,&nbsp;la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/cannella-macinata-di-ceylon-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cannella<\/strong><\/a><strong>&nbsp;<\/strong>e il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lievito in polvere<\/strong><\/a>. Poi aggiungi <strong>l&#8217;uovo<\/strong>, <strong>il kefir e il <\/strong><a href=\"https:\/\/gymbeam.it\/dolcificanti\" class=\"ek-link\"><strong>dolcificante<\/strong><\/a><strong>&nbsp;a piacere<\/strong>.&nbsp;<strong>Mescola tutti gli ingredienti con cura<\/strong>&nbsp;fino a ottenere un <strong>impasto liquido senza grumi<\/strong>.&nbsp;Se la consistenza <strong>\u00e8 troppo densa<\/strong>, aggiungi <strong>un po\u2019 di acqua<\/strong>.&nbsp;Cuoci i pancake all&#8217;interno di una <strong>padella preriscaldata e <\/strong><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oliata<\/strong><\/a>&nbsp;per circa <strong>un minuto per lato<\/strong>.&nbsp;<strong>Servili ancora caldi accompagnandoli con <\/strong><a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>frutta liofilizzata<\/strong><\/a>,<strong>&nbsp;<a aria-label=\"frutta secca (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta secca<\/a>&nbsp;e yogurt<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Ricetta fit: Pancake proteici con kefir\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Ricetta fit: pancake proteici con kefir\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRIZIONALI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(1 PORZIONE IN TOTALE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">382 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prepara anche tu questi <strong>pancake al kefir!<\/strong> Se la nostra ricetta ti \u00e8 piaciuta,<strong>&nbsp;condividila con i tuoi amici<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;\u00e8 chi li considera un&#8217;immancabile tradizione domenicale, chi uno sfizioso dessert. In ogni caso, non perderti i nostri pancake di kefir, che oltre a essere proteici sono anche deliziosi!<\/p>\n","protected":false},"author":16,"featured_media":369074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,7887],"tags":[7993,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-ricette-fit","11":"tag-pancake","12":"tag-proteine-in-polvere","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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