{"id":531208,"date":"2024-03-05T23:53:22","date_gmt":"2024-03-05T22:53:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531208"},"modified":"2024-03-04T11:34:19","modified_gmt":"2024-03-04T10:34:19","slug":"fitness-rezept-thunfisch-wrap-mit-avocadoaufstrich-und-gemuse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thunfisch-wrap-mit-avocadoaufstrich-und-gemuse\/","title":{"rendered":"Fitness-Rezept: Thunfisch-Wrap mit Avocadoaufstrich und Gem\u00fcse"},"content":{"rendered":"\n<p><strong>Verschiedene Tortilla-Wraps<\/strong> sind im Internet sehr beliebt geworden. Und auch unser Herz haben sie erobert. Wir lieben <strong>die einfache und schnelle Zubereitung<\/strong> und <strong>die vielen Kombinationsm\u00f6glichkeiten<\/strong>. Diesmal haben wir uns f\u00fcr einen Wrap mit <strong>Avocadoaufstrich, Thunfisch aus der Dose und frischem Gem\u00fcse<\/strong> entschieden. Und wir m\u00fcssen sagen, er ist wirklich lecker! Dieser leichte Snack, das Mittag- oder Abendessen zeichnet sich durch ausgewogene N\u00e4hrwerte und einen unglaublichen Geschmack aus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tortillas<\/li>\n\n\n\n<li>1 Dose <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Thunfisch in eigenem Saft<\/a><\/li>\n\n\n\n<li>\u00bd reifes <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/blog\/tag\/avocado-de\/\" target=\"_blank\" rel=\"noopener\">Avocado<\/a><\/li>\n\n\n\n<li>Gurke<\/li>\n\n\n\n<li>Tomaten<\/li>\n\n\n\n<li>Rucola<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Limettensaft<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Zutaten f\u00fcr Thunfisch-Wrap\" class=\"wp-image-329599\" title=\"Zutaten f\u00fcr Thunfisch-Wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54673,54652,54646,52054,52066,52060,52042,48913,57205,36169,37150,38608,44437,55729,55741,55138,28092,56392,56833,56566,59899,28928,37978,29990,7679,8234,7675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Avocado mit einer Gabel zerdr\u00fccken und mit Limettensaft, <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzem Pfeffer <\/a>aus der M\u00fchle w\u00fcrzen. Die Tortillas leicht anbraten, mit dem Avocadoaufstrich bestreichen und mit Tomatenscheiben, Gurkenst\u00fccken, <a href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Thunfisch <\/a>und Rucola belegen. Tortillas aufrollen und noch warm servieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness-Rezept: Thunfisch-Wrap mit Avocadoaufstrich und Gem\u00fcse\" class=\"wp-image-329613\" title=\"Fitness-Rezept: Thunfisch-Wrap mit Avocadoaufstrich und Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrstoffwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Wrap (Wraps insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir <strong>dieser Wrap mit Avocadoaufstrich, Thunfisch und Gem\u00fcse<\/strong> schmecken wird. Wenn dir das Rezept gef\u00e4llt, kannst du es gerne an deine Familie und Freunde weitergeben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien unter <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6nne dir ein einfaches, aber leckeres und proteinreiches Abendessen in Form eines Wraps mit Avocadoaufstrich, Thunfisch und frischem Gem\u00fcse. Dieser schnelle Leckerbissen vereint alle deine Lieblingsgeschm\u00e4cker.<\/p>\n","protected":false},"author":16,"featured_media":329591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8492,8501,88],"tags":[6250,7234,6562,7648,8076],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-avocado-de","13":"tag-fische","14":"tag-fitness-rezept","15":"tag-gemuse","16":"tag-thunfisch","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Thunfisch-Wrap mit Avocadoaufstrich und Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"G\u00f6nne dir ein gesundes Abendessen in Form eines Wraps mit Avocado und Thunfisch. 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