{"id":531012,"date":"2024-04-27T17:31:33","date_gmt":"2024-04-27T15:31:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=531012"},"modified":"2024-04-27T17:31:33","modified_gmt":"2024-04-27T15:31:33","slug":"kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/","title":{"rendered":"Testosteron, estrogen i progesteron: kako utje\u010du na gubitak te\u017eine i rast mi\u0161i\u0107a?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_su_hormoni\" title=\"\u0160to su hormoni?\">\u0160to su hormoni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_su_spolni_hormoni\" title=\"\u0160to su spolni hormoni?\">\u0160to su spolni hormoni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_je_testosteron\" title=\"\u0160to je testosteron?\">\u0160to je testosteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakav_utjecaj_ima_testosteron_na_rast_misica\" title=\"Kakav utjecaj ima testosteron na rast mi\u0161i\u0107a?\">Kakav utjecaj ima testosteron na rast mi\u0161i\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakvu_ulogu_ima_testosteron_u_mrsavljenju\" title=\"Kakvu ulogu ima testosteron u mr\u0161avljenju?\">Kakvu ulogu ima testosteron u mr\u0161avljenju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_je_estrogen\" title=\"\u0160to je estrogen?\">\u0160to je estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakav_utjecaj_ima_estrogen_na_rast_misica\" title=\"Kakav utjecaj ima estrogen na rast mi\u0161i\u0107a?\">Kakav utjecaj ima estrogen na rast mi\u0161i\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakvu_ulogu_ima_estrogen_u_mrsavljenju\" title=\"Kakvu ulogu ima estrogen u mr\u0161avljenju?\">Kakvu ulogu ima estrogen u mr\u0161avljenju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_je_progesteron\" title=\"\u0160to je progesteron?\">\u0160to je progesteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakav_utjecaj_progesteron_ima_na_rast_misica\" title=\"Kakav utjecaj progesteron ima na rast mi\u0161i\u0107a?\">Kakav utjecaj progesteron ima na rast mi\u0161i\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kakvu_ulogu_ima_progesteron_u_mrsavljenju\" title=\"Kakvu ulogu ima progesteron u mr\u0161avljenju?\">Kakvu ulogu ima progesteron u mr\u0161avljenju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Kako_mogu_saznati_jesu_li_moje_razine_hormona_normalne\" title=\"Kako mogu saznati jesu li moje razine hormona normalne?\">Kako mogu saznati jesu li moje razine hormona normalne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Borite se da smr\u0161avite ili da izgradite mi\u0161i\u0107e kako ste zamislili? Jeste li se ikada zapitali jesu li hormoni mo\u017eda krivac? Mo\u017eda ste nai\u0161li na ideju da nedovoljna razina testosterona, estrogena ili progesterona mo\u017ee zakomplicirati putovanje do va\u0161eg tijela iz snova. Spolni hormoni doista su klju\u010dni igra\u010di u mnogim klju\u010dnim procesima u na\u0161im tijelima. Dakle, \u0161to znanost ka\u017ee o njima, za\u0161to su potrebni na\u0161em tijelu i kakvu ulogu imaju u mr\u0161avljenju i rastu mi\u0161i\u0107a?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_su_hormoni\"><\/span>\u0160to su hormoni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Hormoni su tvari koje igraju ulogu <strong>glasnika u tijelu<\/strong>, prenose\u0107i signale izme\u0111u organa. Oni osiguravaju koordinaciju razli\u010ditih dijelova tijela i njegovo nesmetano funkcioniranje. Oni se proizvode na nekoliko mjesta u tijelu, u takozvanim <strong>endokrinim \u017elijezdama<\/strong>. To uklju\u010duje <strong>hipotalamus<\/strong> u mozgu,<strong> gu\u0161tera\u010du, nadbubre\u017ene \u017elijezde, \u0161titnja\u010du<\/strong> ili <strong>spolne organe<\/strong>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Na primjer, hormon <strong>adrenalin<\/strong> osloba\u0111a se iz nadbubre\u017enih \u017elijezda kao odgovor na akutne stresne situacije. Kada se pusti u krv, upu\u0107uje srce da br\u017ee kuca i pumpa vi\u0161e kisika u <strong>mozak<\/strong> i <strong>mi\u0161i\u0107e<\/strong>. To omogu\u0107uje va\u0161em tijelu da br\u017ee reagira na opasne situacije. Mo\u017eete u\u010dinkovitije razmi\u0161ljati i, ako je potrebno, pobje\u0107i ili se braniti. Osim adrenalina, na\u0161e tijelo ima mnogo drugih hormona koji su neophodni za pravilno funkcioniranje organizma. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_su_spolni_hormoni\"><\/span>\u0160to su spolni hormoni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Spolni hormoni odgovorni su za razvoj <strong>mu\u0161kih<\/strong> i<strong> \u017eenskih reproduktivnih organa,<\/strong> kao i <strong>karakteristika<\/strong> tipi\u010dnih za <strong>\u017eensko<\/strong> i <strong>mu\u0161ko tijelo.<\/strong><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">\u017denski spolni hormoni uglavnom se proizvode u jajnicima i kontroliraju procese kao \u0161to su <strong>menstrualni ciklus<\/strong> ili&nbsp;<strong>trudno\u0107a<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Mu\u0161ki spolni hormoni, s druge strane, proizvode se uglavnom u <strong>testisima<\/strong> i odgovorni su, na primjer, <strong>za proizvodnju sperme<\/strong>.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Glavni mu\u0161ki spolni hormon je <strong>testosteron<\/strong>, dok kod \u017eena <strong>najva\u017eniju ulogu imaju estrogen i progesteron<\/strong>. Zanimljivo je napomenuti da \u017eene tako\u0111er imaju testosterona, a mu\u0161karci estrogena, ali u puno ni\u017eim koncentracijama. Ovi spolni hormoni va\u017eni su za reproduktivne funkcije, ali tako\u0111er utje\u010du na <strong>zdravlje kardiovaskularnog sustava, imunitet <\/strong>ili<strong> kosti.<\/strong> Sli\u010dno tome, njihov je utjecaj tako\u0111er vidljiv u vezi s vru\u0107im temama, kao \u0161to su <strong>rast mi\u0161i\u0107a<\/strong> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-smrsaviti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gubitak te\u017eine<\/strong><\/a><strong>.<\/strong> <span style=\"color: #ff6600;\">[2]<\/span> <\/p>\n<div class=\"KFFQ0c xKf9F\"> <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg\" alt=\"\u0160to su spolni hormoni?\" class=\"wp-image-525941\" title=\"\u0160to su spolni hormoni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_testosteron\"><\/span>\u0160to je testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Testosteron je <strong>mu\u0161ki spolni hormon<\/strong> koji pripada takozvanim <strong>androgenima<\/strong>. Uglavnom se proizvodi u <strong>Leydigovim stanicama<\/strong> u <strong>testisima<\/strong>, ali <strong>nadbubre\u017ene \u017elijezde<\/strong> tako\u0111er doprinose njegovoj proizvodnji. Ove \u017elijezde, poput <strong>jajnika<\/strong>, tako\u0111er stvaraju ovaj hormon u \u017eenskom tijelu, ali u znatno manjim koli\u010dinama nego u mu\u0161kom tijelu. <span style=\"color: #ff6600;\">[16]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su funkcije testosterona u tijelu?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ovaj hormon odgovoran je za razvoj <strong>mu\u0161kih reproduktivnih organa<\/strong> i svih tipi\u010dnih <strong>karakteristika mu\u0161kog tijela<\/strong>. <span style=\"color: #ff6600;\">[16]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Klju\u010dna je za razvoj <strong>testisa<\/strong> i <strong>prostate<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Podr\u017eava <strong>proizvodnju sperme<\/strong>, \u0161to ga \u010dini neophodnim za mu\u0161ku plodnost.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Odgovoran je za<strong>&nbsp;ve\u0107i udio mi\u0161i\u0107a<\/strong> i&nbsp;<strong>ni\u017ei udio tjelesne masti<\/strong>,&nbsp;kao i za tipi\u010dnu&nbsp;<strong>distribuciju tjelesne masti.<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Pove\u0107ava <strong>snagu<\/strong> i pobolj\u0161ava <strong>sportsku izvedbu.<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Poja\u010dava <strong>libido<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p>Zaslu\u017ean je za<strong> dublji glas<\/strong> i tipi\u010dnu <strong>dlakavost<\/strong> mu\u0161kog tijela.<\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Poma\u017ee u odr\u017eavanju<strong> gusto\u0107e kostiju.<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Utje\u010de na <strong>raspolo\u017eenje<\/strong> i <strong>kognitivne funkcije<\/strong>. [2,16]<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58327,59056,28554,6503,7974,38572,8063,49771,28794,8031,1593\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se manifestira nizak testosteron?<\/h3>\n\n\n<p>Razina testosterona<strong> prirodno opada s godinama<\/strong>. Pad obi\u010dno po\u010dinje u <strong>dobi od 35 do 40 godina,<\/strong> s vjerojatnijim po\u010detkom bli\u017ee \u010detrdesetoj. Stopa pada postupno u prosjeku iznosi oko<strong> 0,4% do 2% godi\u0161nje<\/strong>. Kod starijih mu\u0161karaca mo\u017eete primijetiti da im je u usporedbi s mla\u0111ima te\u017ee <strong>izgraditi mi\u0161i\u0107nu masu<\/strong>. Me\u0111utim, niska razina testosterona u tijelu mo\u017ee biti povezana i s raznim zdravstvenim problemima. Koji su drugi simptomi? [1,3,7]<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erektilna disfunkcija<\/li>\n\n\n\n<li>Nizak libido<\/li>\n\n\n\n<li>Gubitak kose<\/li>\n\n\n\n<li>Naru\u0161eno zdravlje kostiju<\/li>\n\n\n\n<li>Promjene raspolo\u017eenja<\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Smanjenje mi\u0161i\u0107ne mase i pove\u0107anje tjelesne masti <span style=\"color: #ff6600;\">[6]<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pove\u0107ati razinu testosterona?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">\u017delite li <strong>optimizirati razinu testosterona<\/strong> i iskoristiti prednosti koje dolaze s tim? U tom slu\u010daju, mo\u017eda \u0107ete morati napraviti neke promjene u svom \u017eivotnom stilu. Usredoto\u010dite se na pravilne <strong>navike spavanja, tjelovje\u017ebu<\/strong>, osobito u obliku<strong> treninga snage,<\/strong> i <strong>upravljanje stresom<\/strong>. Tako\u0111er, ne zaboravite na <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>dobro uravnote\u017eenu prehranu<\/strong><\/a> bogatu svim bitnim nutrijentima. Sada znamo da su mnogi mikronutrijenti, poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cinka<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vitamina D<\/a>, klju\u010dni za normalnu proizvodnju testosterona. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Umjereno<\/a> u\u017eivajte u namirnicama koje sadr\u017ee <strong>\u017eivotinjske masti<\/strong> jer one sadr\u017ee <strong>kolesterol<\/strong> iz kojeg se dobiva testosteron.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Tako\u0111er mo\u017eete razmisliti o kori\u0161tenju nekih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>dodataka prehrani<\/strong><\/a> osmi\u0161ljenih da podr\u017ee <strong>prirodnu proizvodnju testosterona<\/strong> u va\u0161em tijelu. To mo\u017ee uklju\u010divati \u200b\u200bdobro poznate opcije kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tribulus terrestris<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/saw-palmetto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">saw palmetto<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/piskavica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">piskavica<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ashwagandha<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">D-asparaginska kiselina<\/a>.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">U ekstremnim slu\u010dajevima kada je nedostatak testosterona u tijelu zna\u010dajan ili uzrokovan <strong>bole\u0161\u0107u<\/strong>, posjet lije\u010dniku je opravdan. Oni mogu propisati<strong> hormonsku nadomjesnu terapiju.<\/strong> Testosteron se zatim <strong>unosi u tijelo,<\/strong> obi\u010dno u obliku tableta.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Zanima li vas vi\u0161e detalja o tome kako se nedostatak testosterona manifestira i kako se nositi s njim, pogledajte \u010dlanak&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-simptoma-nedostatka-testosterona-sto-ga-uzrokuje-i-kako-ga-lijeciti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>10 znakova nedostatka testosterona \u2013 uzroci i rje\u0161enja<\/strong><\/a>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Za vi\u0161e pojedinosti o hranjivim tvarima koje mogu pomo\u0107i u odr\u017eavanju cjelokupnog mu\u0161kog zdravlja pro\u010ditajte \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/muskarci-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-testosteron-i-performanse\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Mu\u0161karci i prehrana: klju\u010dni vitamini i minerali za zdravlje, testosteron i sportsku izvedbu.<\/strong><\/a><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg\" alt=\"Kako pove\u0107ati razinu testosterona?\n\" class=\"wp-image-525957\" title=\"Kako pove\u0107ati razinu testosterona?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakav_utjecaj_ima_testosteron_na_rast_misica\"><\/span>Kakav utjecaj ima testosteron na rast mi\u0161i\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Kao \u0161to smo ve\u0107 spomenuli, testosteron je hormon odgovoran za <strong>prirodno ve\u0107u mi\u0161i\u0107nu masu <\/strong>kod mu\u0161karaca u usporedbi sa \u017eenama. Ne samo da omogu\u0107uje <strong>izgradnju ve\u0107e mi\u0161i\u0107ne mase,<\/strong> ve\u0107 tako\u0111er olak\u0161ava i <strong>br\u017ei<\/strong> rast mi\u0161i\u0107a. Stoga je najva\u017eniji hormon za rast mi\u0161i\u0107a (mi\u0161i\u0107na hipertrofija).<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Testosteron spada u takozvane <strong>anaboli\u010dke<\/strong> <strong>hormone<\/strong>, \u0161to zna\u010di da poti\u010de <strong>stvaranje novih tkiva u tijelu<\/strong>, uklju\u010duju\u0107i i mi\u0161i\u0107nu masu. Pove\u0107ava brzinu <strong>sinteze proteina<\/strong> (stvaranje mi\u0161i\u0107nih proteina) i doprinosi <strong>pove\u0107anju mi\u0161i\u0107nih vlakana<\/strong>. \u010cak je poznato da poma\u017ee u proizvodnji <strong>crvenih krvnih stanica<\/strong>, koje prenose kisik u tijelu &#8211; \u0161to je klju\u010dna funkcija za odgovaraju\u0107u <strong>oksigenaciju<\/strong> i <strong>rad mi\u0161i\u0107a<\/strong>. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Stoga je odr\u017eavanje zdrave razine testosterona klju\u010dno ako redovito vje\u017ebate i ciljate na <strong>pove\u0107anje mi\u0161i\u0107a<\/strong> ili <strong>snage<\/strong>. Tome mo\u017eete pridonijeti kvalitetnom i raznolikom prehranom, a mo\u017eete razmisliti i o kori\u0161tenju nekih od navedenih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">supplemenata<\/a>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Za vi\u0161e informacija o tome \u0161to jo\u0161 mo\u017eete u\u010diniti da dobijete mi\u0161i\u0107e, pogledajte \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>\u0160to jesti i kako vje\u017ebati da kona\u010dno dobijete mi\u0161i\u0107e?<\/strong><\/a> <\/span><\/p>\n<p> <\/p>\n<div class=\"wp-block-image\"> <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Poma\u017ee li testosteron kod rasta mi\u0161i\u0107a?\" class=\"wp-image-525973\" title=\"Poma\u017ee li testosteron kod rasta mi\u0161i\u0107a?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakvu_ulogu_ima_testosteron_u_mrsavljenju\"><\/span>Kakvu ulogu ima testosteron u mr\u0161avljenju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u010cesto se raspravlja o utjecaju testosterona na rast mi\u0161i\u0107a, no jeste li se ikada zapitali mo\u017ee li vam pomo\u0107i i pri mr\u0161avljenju? Istra\u017eivanja sugeriraju da mo\u017ee biti od koristi iu tom pogledu. \u010cini se da su <strong>prekomjerna tjelesna te\u017eina<\/strong> ili <strong>pretilost<\/strong> obi\u010dno povezane sa smanjenom razinom testosterona. Na primjer, u studiji na 2100 pretilih mu\u0161karaca, otkriveno je da do 52% njih ima razine ispod optimalnog raspona. Iz ovog je istra\u017eivanja tako\u0111er proiza\u0161lo da pove\u0107anje razine testosterona poma\u017ee u <strong>mr\u0161avljenju<\/strong>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Studije stoga pokazuju da su optimalne razine testosterona va\u017ene za <strong>funkcionalan mu\u0161ki metabolizam<\/strong> i <strong>zdravu tjelesnu te\u017einu<\/strong>. Stoga, ako \u017eelite smr\u0161avjeti, korisno je usredoto\u010diti se na \u010dimbenike na\u010dina \u017eivota koji mogu pomo\u0107i u optimizaciji razine testosterona. To uklju\u010duje prilagodbu prehrane, tjelovje\u017ebu ili kori\u0161tenje nekih dodataka prehrani usmjerenih na potporu proizvodnje testosterona.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kada uspijete posti\u0107i optimalnu te\u017einu, lak\u0161e \u0107ete <strong>odr\u017eavati<\/strong> i pravu razinu ovog hormona. Masno tkivo je hormonski aktivno, a njegove prevelike koli\u010dine mogu dovesti do pretvaranja testosterona u estrogen. Zdrava tjelesna te\u017eina stoga ograni\u010dava te procese. [5,9]<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_estrogen\"><\/span>\u0160to je estrogen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Estrogeni su skupina <strong>\u017eenskih spolnih hormona<\/strong>. <strong>Estradiol<\/strong> igra glavnu ulogu, a <strong>estron<\/strong> i <strong>estriol<\/strong> doprinose njegovom djelovanju. Ti se hormoni uglavnom proizvode u jajnicima, ali dio njih potje\u010de i iz <strong>placente<\/strong>, <strong>nadbubre\u017enih \u017elijezda<\/strong> ili <strong>\u017eutog tijela<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su funkcije estrogena u tijelu?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Estrogeni su neophodni za razvoj <strong>\u017eenskih reproduktivnih organa <\/strong>i<strong> grudi.<\/strong> Tako\u0111er su klju\u010dni za cjelokupno \u017eensko zdravlje i pravilno funkcioniranje tijela.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Ovaj hormon podr\u017eava<strong> zdravlje maternice, jajnika, vagine<\/strong> i drugih reproduktivnih organa.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Regulira menstrualni ciklus, poti\u010de <strong>rast sluznice maternice (endometrija)<\/strong> u prvoj polovici ciklusa i pokre\u0107e <strong>ovulaciju<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Doprinosi razvoju i funkciji <strong>grudi<\/strong> i <strong>mlije\u010dnih \u017elijezda<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Podr\u017eava <strong>zdravlje kostiju.<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Poma\u017ee <strong>smanjiti razinu LDL (lo\u0161eg) kolesterola i pove\u0107ati koli\u010dinu HDL (dobrog) kolesterola.<\/strong><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Op\u0107enito, poma\u017ee u odr\u017eavanju dobrog <strong>kardiovaskularnog zdravlja<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Odre\u0111uje raspodjelu tjelesne masti, \u0161to rezultira tipi\u010dnim \u017eenskim obrascem skladi\u0161tenja masti u <strong>donjem dijelu tijela<\/strong>. [2,13,15]<\/span><\/p>\n<div class=\"wp-block-image\">&nbsp;<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg\" alt=\"Koje su funkcije estrogena?\" class=\"wp-image-525989\" title=\"Koje su funkcije estrogena?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14.jpeg 2025w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kako se manifestira nizak estrogen?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Smanjenje razine estrogena doga\u0111a se prirodno tijekom <strong>menopauze<\/strong>. To je \u010desto povezano s tipi\u010dnim <strong>valunzima<\/strong> i pove\u0107anim <strong>umorom<\/strong>. Me\u0111utim, nedostatak estrogena tako\u0111er mo\u017ee biti posljedica raznih zdravstvenih stanja. Tako\u0111er se javlja kod \u017eena koje do\u017eivljavaju ono \u0161to je poznato kao <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-se-boriti-protiv-izostanka-menstruacije-i-drugih-simptoma-zenske-sportske-trijade\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>trijada sporta\u0161ica<\/strong><\/a>. Ovo stanje karakterizira <strong>niska dostupnost energije<\/strong>, <strong>smanjena gusto\u0107a kostiju<\/strong> i <strong>amenoreja<\/strong> (izostanak menstruacije). Manjak estrogena mo\u017ee se manifestirati sljede\u0107im simptomima: <span style=\"color: #ff6600;\">[17]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nepravilan menstrualni ciklus ili amenoreja (izostanak menstruacije)<\/li>\n\n\n\n<li>Promjene raspolo\u017eenja<\/li>\n\n\n\n<li>Depresivna i anksiozna stanja<\/li>\n\n\n\n<li>Valunzi<\/li>\n\n\n\n<li>Smanjenje gusto\u0107e kostiju i pove\u0107an rizik od osteoporoze<\/li>\n\n\n\n<li>Umor<\/li>\n\n\n\n<li>Gubitak kose<\/li>\n\n\n\n<li><p>Ve\u0107i rizik od infekcije mokra\u0107nog sustava&nbsp;[2,12]<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Smanjena razina estrogena <strong>\u010dest je dio menstrualnog ciklusa<\/strong>. Svaki mjesec koli\u010dina ovog hormona prirodno opada, da bi se nakon nekoliko dana vratila na normalnu razinu. To se doga\u0111a <strong>na kraju lutealne faze prije menstruacije<\/strong> i ostaje niska <strong>tijekom menstruacije<\/strong>. Iako je ovo razdoblje popra\u0107eno simptomima nedostatka estrogena, ono je prirodni dio \u017eenskog ciklusa. Problem nastaje kada je nedostatak estrogena dugotrajan.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg\" alt=\"Kako se manifestira nizak estrogen?\" class=\"wp-image-526005\" title=\"Kako se manifestira nizak estrogen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kako pove\u0107ati razinu estrogena?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Za zdravu razinu estrogena va\u017eno je imati dovoljno <strong>energije<\/strong> i svih bitnih <strong>hranjivih tvari<\/strong> u prehrani. To je vidljivo \u010dak iu slu\u010daju spomenutog <strong>trijasa sporta\u0161ica,<\/strong> stanja koje se javlja kod \u017eena, tipi\u010dnih sporta\u0161ica, koje imaju <strong>&lt;&lt;<\/strong>. Me\u0111utim, promjene u prehrani i treningu mogu dovesti do pobolj\u0161anja, uklju\u010duju\u0107i prilagodbe razine estrogena i menstrualnog ciklusa. \u017dene op\u0107enito ne bi trebale zanemariti dovoljan unos kalorija i hranjivih tvari.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">\u0160to je va\u017eno za zdravlje \u017eena pro\u010ditajte u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zene-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-i-ljepotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>\u017dene i prehrana: najva\u017eniji vitamini i minerali za zdravlje i ljepotu.<\/strong><\/a><\/span><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakav_utjecaj_ima_estrogen_na_rast_misica\"><\/span>Kakav utjecaj ima estrogen na rast mi\u0161i\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ba\u0161 poput testosterona kod mu\u0161karaca, estrogen je spolni hormon koji igra najva\u017eniju ulogu u izgradnji mi\u0161i\u0107a kod \u017eena. U praksi to pokazuje i menopauza, koja se tipi\u010dno poklapa s <strong>gubitkom mi\u0161i\u0107ne mase<\/strong>. \u017denski mi\u0161i\u0107i nakon menopauze manje reagiraju na podra\u017eaje koji mogu dovesti do mi\u0161i\u0107nog rasta, poput treninga snage. U isto vrijeme, \u010dini se da se pri niskim razinama estrogena vi\u0161e mi\u0161i\u0107nih proteina razgra\u0111uje nego sintetizira. Istra\u017eivanja pokazuju da optimalna razina estrogena mo\u017ee poslu\u017eiti kao<strong> prevencija protiv gubitka mi\u0161i\u0107ne mase<\/strong>. Naravno, \u017eene nakon menopauze i dalje mogu raditi vje\u017ebe snage i graditi mi\u0161i\u0107e. Ipak, bit \u0107e im ne\u0161to te\u017ee nego u mladosti. <span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Razlike u spremnosti \u017eenskog tijela da izgradi mi\u0161i\u0107e tako\u0111er se redovito promatraju tijekom mjeseca. Studije pokazuju je bolji odgovor na trening <strong>u prvoj polovici ciklusa (folikularna faza) nakon menstruacije<\/strong> i <strong>prije ovulacije<\/strong>, kada su razine estrogena <strong>najvi\u0161e<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako \u017eelite izgraditi mi\u0161i\u0107nu masu, svakako mo\u017eete iskoristiti kratki period tijekom mjeseca kada mi\u0161i\u0107i najlak\u0161e rastu za pove\u0107anje optere\u0107enja treninga. No, puno je va\u017enija <strong>ustrajnost tijekom cijelog mjeseca<\/strong>. Ne zaboravite osigurati adekvatan unos <strong>kalorija<\/strong> i <strong>hranjivih tvari<\/strong> kako biste uspje\u0161no sprije\u010dili hormonsku neravnote\u017eu i odr\u017eali optimalnu razinu estrogena.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako \u017eelite znati koji je va\u0161 optimalni dnevni unos, izra\u010dunajte ga pomo\u0107u na\u0161eg <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-unosa-energije-i-makronutrijenata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Online kalkulatora unosa energije i makronutrijenata<\/strong><\/a><\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg\" alt=\"Poma\u017ee li estrogen kod rasta mi\u0161i\u0107a?\" class=\"wp-image-526037\" title=\"Poma\u017ee li estrogen kod rasta mi\u0161i\u0107a?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakvu_ulogu_ima_estrogen_u_mrsavljenju\"><\/span>Kakvu ulogu ima estrogen u mr\u0161avljenju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Zdrave razine estrogena va\u017ean su dio \u017eenskog zdravlja pa je sasvim logi\u010dno da utje\u010du i na metabolizam i tjelesnu te\u017einu. To potvr\u0111uju i studije koje pokazuju da je normalna razina ovog hormona povezana s <strong>br\u017eim metabolizmom<\/strong> i <strong>optimalnom tjelesnom te\u017einom<\/strong>.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nasuprot tome,<strong> prekomjerna tjelesna<\/strong> te\u017eina i <strong>ve\u0107i udio tjelesne masti<\/strong> u znanstvenim se studijama povezuju s <strong>nedostatkom estrogena<\/strong>. To obi\u010dno mo\u017eemo ponovno vidjeti kod \u017eena u postmenopauzi koje imaju niske razine estrogena.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Dakle, optimalna koli\u010dina ovog spolnog hormona mo\u017ee ne samo <strong>pomo\u0107i u odr\u017eavanju zdrave tjelesne te\u017eine<\/strong>, ve\u0107 i <strong>olak\u0161ati mr\u0161avljenje<\/strong>. Postoji nekoliko na\u010dina na koje utje\u010de na raspodjelu tjelesne masti.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Poma\u017ee u odr\u017eavanju normalnog<strong> stanja metabolizma<\/strong>.<\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Utje\u010de na <strong>apetit.<\/strong> Manjak estrogena povezan je s pove\u0107anim apetitom. \u017dene to mogu do\u017eivjeti, na primjer, svakog mjeseca na kraju lutealne faze, neposredno prije menstruacije, kada se razina estrogena prirodno smanjuje.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Tako\u0111er je povezan s boljom <strong>osjetljivo\u0161\u0107u na inzulin<\/strong>, \u0161to poma\u017ee u sprje\u010davanju prekomjernog nakupljanja masti.<\/span><\/p><\/li>\n\n\n\n<li><p>Tako\u0111er utje\u010de na percipiranu razinu <strong>energije<\/strong> ili <strong>umor<\/strong>. Optimalna koli\u010dina estrogena tako mo\u017ee pomo\u0107i u odr\u017eavanju redovite rutine vje\u017ebanja i pobolj\u0161ati va\u0161e sportske rezultate. <span style=\"color: #ff6600;\">[11]<\/span><\/p><\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-526053\" title=\"Kakvu ulogu ima estrogen u mr\u0161avljenju?\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Kakvu ulogu ima estrogen u mr\u0161avljenju?\n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_progesteron\"><\/span>\u0160to je progesteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Progesteron je tako\u0111er \u017eenski spolni hormon. Spada u <strong>progestagene<\/strong> i stvara se u <strong>\u017eutom tijelu<\/strong> u <strong>jajnicima<\/strong> tijekom <strong>lutealne faze <\/strong>menstrualnog ciklusa. Tijekom <strong>trudno\u0107e<\/strong> proizvodi ga i <strong>placenta<\/strong>. Ovaj hormon ima va\u017enu ulogu u cjelokupnom \u017eenskom zdravlju, a posebno je va\u017ean tijekom trudno\u0107e. <span style=\"color: #ff6600;\">[2]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su funkcije progesterona u tijelu?<\/h3>\n\n\n\n<p>Progesteron je va\u017ean za op\u0107e reproduktivno zdravlje \u017eena, ali ima i nekoliko drugih funkcija.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Regulira <strong>menstrualni ciklus.<\/strong> Njegova razina raste nakon ovulacije tijekom lutealne faze.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Priprema&nbsp;<strong>maternicu<\/strong> za mogu\u0107u <strong>trudno\u0107u<\/strong>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Stvara pogodno okru\u017eenje za <strong>implantaciju jajne stanice.<\/strong><\/span><\/p><\/li>\n\n\n\n<li>Osigurava nesmetan tijek po\u010detnih faza trudno\u0107e.<\/li>\n\n\n\n<li><p>Poma\u017ee u odr\u017eavanju dobre&nbsp;<strong>gusto\u0107e kostiju<\/strong>.<\/p><\/li>\n\n\n\n<li><p>Podr\u017eava <strong>zdravlje dojki<\/strong> i va\u017ean je za razvoj <strong>mlije\u010dnih \u017elijezda<\/strong> i proizvodnju <strong>maj\u010dinog mlijeka<\/strong>.<\/p><\/li>\n\n\n\n<li><p>Utje\u010de na <strong>raspolo\u017eenje<\/strong>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se manifestira nizak progesteron?<\/h3>\n\n\n\n<p>Simptomi niske razine progesterona obi\u010dno se javljaju tijekom menstrualnog ciklusa. Me\u0111utim, nedostatak ovog hormona mo\u017ee se ozbiljno manifestirati i tijekom trudno\u0107e. Koji su znakovi njegovog deficita?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neredoviti menstrualni ciklusi<\/li>\n\n\n\n<li>Obilno krvarenje tijekom menstruacije<\/li>\n\n\n\n<li>Problemi s plodno\u0161\u0107u<\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Promjene raspolo\u017eenja, osjetljivost grudi i drugi simptomi <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/devet-savjeta-za-ublazavanje-bolnih-menstruacija-i-uskladivanje-ciklusa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">predmenstrualnog sindroma (PMS)<\/a><\/span><\/p><\/li>\n\n\n\n<li>Migrene i glavobolje<\/li>\n\n\n\n<li>Anksioznost<\/li>\n\n\n\n<li>Umor<\/li>\n\n\n\n<li>Nesanica<\/li>\n\n\n\n<li>Komplikacije tijekom trudno\u0107e, mogu\u0107 \u010dak i spontani poba\u010daj<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-526069\" title=\"Kako se manifestira niska razina progesterona?\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg\" alt=\"Kako se manifestira niska razina progesterona?\n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakav_utjecaj_progesteron_ima_na_rast_misica\"><\/span>Kakav utjecaj progesteron ima na rast mi\u0161i\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Uloga progesterona u rastu mi\u0161i\u0107a nije tako dobro istra\u017eena kao uloga testosterona ili estrogena. Me\u0111utim, trenutna istra\u017eivanja sugeriraju da vjerojatno ima <strong>anaboli\u010dki u\u010dinak,<\/strong> \u0161to zna\u010di da mo\u017ee pridonijeti <strong>rastu<\/strong> ili <strong>regeneraciji mi\u0161i\u0107a<\/strong>. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakvu_ulogu_ima_progesteron_u_mrsavljenju\"><\/span>Kakvu ulogu ima progesteron u mr\u0161avljenju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Sli\u010dno izgradnji mi\u0161i\u0107a, uloga progesterona u mr\u0161avljenju ili odr\u017eavanju te\u017eine nije dobro prou\u010dena. Ipak, mo\u017eemo re\u0107i da je cjelokupna<strong> hormonska ravnote\u017ea<\/strong> va\u017ena za pravilno funkcioniranje tijela i njegovog metabolizma. Optimalna razina progesterona dio je te ravnote\u017ee. Stoga mo\u017eemo pretpostaviti da tijelo mora imati odgovaraju\u0107u razinu ovog hormona, kako bi odr\u017ealo normalnu te\u017einu ili uspje\u0161no skinulo kilograme. <span style=\"color: #ff6600;\">[14]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_mogu_saznati_jesu_li_moje_razine_hormona_normalne\"><\/span>Kako mogu saznati jesu li moje razine hormona normalne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Temelj dobrog zdravlja je <strong>hormonska ravnote\u017ea<\/strong>. I za mu\u0161karce i za \u017eene, samo \u0107e tada tijelo ispravno funkcionirati. Me\u0111utim, kako mo\u017eete saznati je li s va\u0161im hormonima sve u redu? Kao prvo, potencijalni <strong>simptomi<\/strong> mogu vam dati neke naznake.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Na primjer, ako se \u017eena bori s neredovitom menstruacijom, vjerojatno je da razine estrogena ili progesterona nisu unutar normi. Sli\u010dno tome, ako mu\u0161karac ima problema s libidom, osje\u0107a umor ili promjene raspolo\u017eenja, uzrok mo\u017ee biti niska razina testosterona. Za ozbiljnije simptome uvijek je preporu\u010dljivo posjetiti <strong>lije\u010dnika<\/strong> koji mo\u017ee <strong>ispitati<\/strong> razine va\u0161ih spolnih hormona.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to u\u010diniti kada razina hormona nije u granicama normi?<\/h3>\n\n\n\n<p>Ako sumnjate na hormonsku neravnote\u017eu, preporu\u010dljivo je usredoto\u010diti se na cjelokupnu promjenu na\u010dina \u017eivota.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Priu\u0161tite si&nbsp;<strong>kvalitetnu i raznoliku prehranu<\/strong> koja vam osigurava dovoljno energije i sve bitne hranjive tvari.<\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Ne zaboravite na <strong>redovitu tjelovje\u017ebu.<\/strong> Posebno su korisne aktivnosti poput treninga snage ili intervalnog treninga visokog intenziteta (HIIT).<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Radite na upravljanju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">stresom<\/a><\/strong>&nbsp;\u0161to je vi\u0161e mogu\u0107e. Dugotrajni stres poznat je po svojim negativnim u\u010dincima na hormonalnu ravnote\u017eu.<\/p><\/li>\n\n\n\n<li><p>Osigurajte <strong>adekvatan<\/strong> i <strong>kvalitetan<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>san<\/strong><\/a>.<\/p><\/li>\n\n\n\n<li>Mo\u017eete uzimati dodatke prehrani kojima je cilj podr\u017eati \u017eensko ili mu\u0161ko zdravlje i proizvodnju hormona.\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako je nedostatak hormona prevelik ili ga prate zdravstvene komplikacije, rje\u0161enje prepustite <strong>lije\u010dnicima<\/strong>. Oni vas mogu staviti na <strong>hormonsku<\/strong> <strong>nadomjesnu terapiju<\/strong> kako bi vam pomogli da povratite kontrolu nad razinama hormona.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Spolni hormoni va\u017ene su tvari potrebne za pravilno funkcioniranje na\u0161eg tijela. <strong>Testosteron<\/strong> je kod mu\u0161karaca neophodan, na primjer, za<strong> proizvodnju sperme,<\/strong> dok \u017eene trebaju <strong>estrogen<\/strong> i <strong>progesteron<\/strong> za zdrav <strong>menstrualni ciklus<\/strong> ili <strong>trudno\u0107u<\/strong>. Osim toga, oni tako\u0111er utje\u010du na <strong>metabolizam<\/strong> i mogu imati zna\u010dajan utjecaj na <strong>sastav va\u0161eg tijela<\/strong>. Normalne razine <strong>testosterona<\/strong> i <strong>estrogena<\/strong> pokazale su se posebno va\u017enima kada \u017eelite uspje\u0161no <strong>izgraditi mi\u0161i\u0107e<\/strong> ili <strong>smr\u0161aviti<\/strong>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Svatko bi trebao te\u017eiti odr\u017eavanju zdrave razine svojih spolnih hormona. U tome vam mo\u017ee pomo\u0107i <strong>kvalitetna<\/strong> i <strong>raznolika<\/strong> <strong>prehrana<\/strong> s dovoljno <strong>kalorija<\/strong> i <strong>hranjivih tvari<\/strong> ili <strong>suplementi<\/strong> koji izravno ciljaju na podr\u0161ku tim hormonima.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li u\u017eivali u dana\u0161njem \u010dlanku i nau\u010dili ne\u0161to novo? Ako je tako, podijelite to sa svojim prijateljima i obitelji!\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testosteron, estrogen i progesteron neophodni su za zdravo tijelo i funkcionalan metabolizam. Ali jeste li znali da oni tako\u0111er igraju ulogu u mr\u0161avljenju i izgradnji mi\u0161i\u0107a? Ovaj \u010dlanak \u0107e vam otkriti vi\u0161e o njihovom utjecaju i na\u010dinima odr\u017eavanja va\u0161e hormonske ravnote\u017ee.<\/p>\n","protected":false},"author":156,"featured_media":525908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6596,6584,6368,7184,7448,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-531012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-hormoni-hr","9":"tag-hormonska-neravnoteza-hr","10":"tag-mrsavljenje-hr","11":"tag-rast-misicne-mase-hr","12":"tag-testosteron-hr","13":"tag-zdravlje-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testosteron, estrogen i progesteron: kako utje\u010du na gubitak te\u017eine i rast mi\u0161i\u0107a? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testosteron, estrogen i progesteron utje\u010du na rast mi\u0161i\u0107a i gubitak te\u017eine. 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