{"id":530924,"date":"2024-04-12T16:42:28","date_gmt":"2024-04-12T14:42:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530924"},"modified":"2025-11-10T15:47:17","modified_gmt":"2025-11-10T14:47:17","slug":"zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/","title":{"rendered":"ZMA i ZMB podr\u017eavaju zdravu razinu testosterona i san. Koje druge dobrobiti mogu pru\u017eiti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Sto_je_ZMA\" title=\"\u0160to je ZMA?\">\u0160to je ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Sto_je_ZMB\" title=\"\u0160to je ZMB?\">\u0160to je ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Kakvi_su_ucinci_tvari_sadrzanih_u_ZMA_ili_ZMB\" title=\"Kakvi su u\u010dinci tvari sadr\u017eanih u ZMA ili ZMB?\">Kakvi su u\u010dinci tvari sadr\u017eanih u ZMA ili ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Ucinci_ZMA_ili_ZMB_kompleksa\" title=\"U\u010dinci ZMA ili ZMB kompleksa\">U\u010dinci ZMA ili ZMB kompleksa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Kako_uzimati_ZMA_i_ZMB\" title=\"Kako uzimati ZMA i ZMB?\">Kako uzimati ZMA i ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Imaju_li_ZMA_ili_ZMB_nuspojave\" title=\"Imaju li ZMA ili ZMB nuspojave?\">Imaju li ZMA ili ZMB nuspojave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\"Y2IQFc\" lang=\"hr\">I ZMA i ZMB su dodaci prehrani koji su posebno popularni me\u0111u sporta\u0161ima. Naj\u010de\u0161\u0107e obe\u0107avaju anaboli\u010dke u\u010dinke kroz promicanje <strong>zdrave razine testosterona, atletske izvedbe i kvalitetnog sna.<\/strong> Iza u\u010dinaka ovih sinergisti\u010dkih formula stoji trio mikronutrijenata u obliku cinka, magnezija i vitamina B6. Oni igraju klju\u010dnu ulogu u nizu tjelesnih funkcija povezanih s imunitetom, radom mi\u0161i\u0107a i cjelokupnim zdravljem. U ovom \u010dlanku saznat \u0107ete, izme\u0111u ostalog, koje su pojedine tvari sadr\u017eane u ZMA i ZMB i za\u0161to bi sporta\u0161i i oni manje aktivni trebali pripaziti na njihov unos.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u010dlanku \u010ditat \u0107ete o utjecaju ZMA i ZMB na ova specifi\u010dna podru\u010dja:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#Testosteron-i-hormonska-ravnote\u017ea\" style=\"border-radius:0px\">Testosteron i hormonska ravnote\u017ea<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportska-izvedba\" style=\"border-radius:0px\">Sportska izvedba<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#Stres-i-mentalno-zdravlje\" style=\"border-radius:0px\">Stres i mentalno zdravlje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#san\" style=\"border-radius:0px\">San<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitet\" style=\"border-radius:0px\">Imunitet<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_ZMA\"><\/span>\u0160to je ZMA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kao \u0161to ve\u0107 znate, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zma-i-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMA<\/a> j je dodatak prehrani koji sadr\u017ei <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cink<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezij<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin B6<\/a>. Me\u0111utim, originalna formulacija SNAC Nutrition&#8217;s posebno sadr\u017ei <strong>cink monometionin aspartat, magnezijev aspartat i piridoksin hidroklorid (vitamin B6)<\/strong> u formuli. Tako\u0111er mo\u017eete nai\u0107i na naziv cink magnezij aspartat. Me\u0111utim, ova mje\u0161avina ima za\u0161titni znak. <span style=\"color: #ff6600;\">[1]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kaoji je sastav ZMA?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Jedna doza ovog dodatka obi\u010dno sadr\u017ei <span style=\"color: #ff6600;\">[2]<\/span>:<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg cink monometionin aspartata<\/li>\n\n\n\n<li>450 mg magnezijevog aspartata<\/li>\n\n\n\n<li>10,5 mg piridoksin hidroklorida<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ova originalna formula ima <strong>za\u0161titni znak.<\/strong> No, na tr\u017ei\u0161tu mo\u017eete prona\u0107i ZMA i drugih proizvo\u0111a\u010da s druga\u010dijim sastavom. Razlike su kako u oblicima cinka ili magnezija, tako i u koli\u010dini djelatnih tvari u jednoj dozi. <span style=\"color: #ff6600;\">[3]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_ZMB\"><\/span>\u0160to je ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">U popisu sastojaka dodataka pod nazivom ZMB ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> tako\u0111er mo\u017eete prona\u0107i cink, magnezij i vitamin B6. Zahvaljuju\u0107i tome, tako\u0111er imaju sli\u010dne u\u010dinke na zdravlje i sportsku izvedbu.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je razlika izme\u0111u ZMA i ZMB?<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Glavna razlika je u nazivu ovih dodataka. <strong>ZMA s registriranim za\u0161titnim znakom ima to\u010dno onaj sastav koji smo gore naveli.<\/strong> U slu\u010daju ZMB, proizvo\u0111a\u010di imaju vi\u0161e slobode. Stoga morate uvijek provjeriti sastav kako biste vidjeli odgovara li va\u0161im zahtjevima. Svaki dodatak s ovim imenom mo\u017eda je formuliran malo druga\u010dije.<\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"\u0160to je ZMA, a \u0161to ZMB?\" class=\"wp-image-525427\" title=\"\u0160to je ZMA, a \u0161to ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakvi_su_ucinci_tvari_sadrzanih_u_ZMA_ili_ZMB\"><\/span>Kakvi su u\u010dinci tvari sadr\u017eanih u ZMA ili ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kako to ve\u0107 biva, u\u010dinak kompleksnog dodatka <strong>temelji se na svojstvima pojedina\u010dnih supstanci koje sadr\u017ei,<\/strong> tj. cinka, magnezija i vitamina B6. Sinergija i me\u0111uovisnost ovih mikronutrijenata mo\u017ee igrati ulogu, ali bez dobrih temelja ni ku\u0107a ne bi stala. Pogledajmo pobli\u017ee dobrobiti cinka, magnezija i vitamina B6.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cink<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cink<\/a> je esencijalni mineral koji tijelo ne mo\u017ee proizvesti samo. Iz tog razloga morate ga redovito unositi kroz raznoliku i uravnote\u017eenu prehranu ili dodatke prehrani. Uklju\u010den je u vi\u0161e od <strong>300 enzimskih reakcija u tijelu.<\/strong> Mnogi od njih povezani su sa sportskim performansama i cjelokupnom vitalno\u0161\u0107u tijela. <span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podr\u017eava proizvodnju i odr\u017eavanje zdrave razine testosterona<\/h4>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Koli\u010dina cinka u tijelu utje\u010de na razinu hormona <strong>testosterona<\/strong>. Utje\u010de na pretvorbu kolesterola i drugih tvari iz kojih nastaje testosteron u tijelu. Optimalne razine ovog hormona va\u017ene su za <strong>mu\u0161ko seksualno zdravlje, plodnost, libido i proizvodnju sperme.<\/strong> Tako\u0111er igra ulogu u <strong>veli\u010dini i snazi \u200b\u200bmi\u0161i\u0107a<\/strong>, zbog \u010dega je nominiran kao jedan od glavnih <strong>anaboli\u010dkih hormona<\/strong>.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Me\u0111utim, testosteron se prirodno nalazi i u \u017eenskom tijelu. Naravno, u znatno manjoj mjeri. Kod njih utje\u010de na <strong>odr\u017eavanje \u010dvrstih kostiju, rad jajnika<\/strong> te, kao i kod mu\u0161karaca, utje\u010de na \u017eelju za seksom (libido). Stoga ni mu\u0161karci ni \u017eene ne bi smjeli podcijeniti dovoljan unos cinka. <span style=\"color: #ff6600;\">[5]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako se pitate koje probleme nedostatak testosterona mo\u017ee uzrokovati u tijelu, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-simptoma-nedostatka-testosterona-sto-ga-uzrokuje-i-kako-ga-lijeciti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 znakova nedostatka testosterona &#8211; \u0161to ga uzrokuje i kako to rije\u0161iti?<\/strong><\/a><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"Kakve u\u010dinke ima cink?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Podr\u017eava metabolizam makronutrijenata<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Cink tako\u0111er sudjeluje u pretvaranju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bjelan\u010devina<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ugljikohidrata<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>masti<\/strong><\/a> u energiju i druge tvari korisne za tijelo. Stoga je uklju\u010den u osiguravanje da se hranjive tvari unesene iz hrane iskoriste \u0161to u\u010dinkovitije. Na primjer, za izgradnju i obnovu mi\u0161i\u0107ne mase, regeneraciju tijela nakon sportskih napora i druge normalne tjelesne procese. Istodobno pridonosi i<strong> pravilnom stvaranju bjelan\u010devina<\/strong> koje se zatim u tijelu koriste kao gra\u0111evni materijali tamo gdje su potrebne.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> 3. Podr\u017eava pravilnu imunolo\u0161ku funkciju<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Imunolo\u0161ki sustav sporta\u0161a \u010desto trpi udarce, osobito tijekom i nakon intenzivnog vje\u017ebanja. Cink je jedna od <strong>glavnih tvari koja mo\u017ee pomo\u0107i u za\u0161titi od mogu\u0107ih bolesti.<\/strong> Igra va\u017enu ulogu ne samo u pravilnom razvoju imunolo\u0161kog sustava, ve\u0107 iu njegovoj funkciji. Na primjer, podr\u017eava aktivnost bijelih krvnih stanica, koje imaju sposobnost borbe protiv virusa i bakterija. Osim toga, tako\u0111er poma\u017ee u za\u0161titi stanica od oksidativnog stresa. Stoga djeluje kao <strong>antioksidans<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koji su drugi u\u010dinci cinka?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pospje\u0161uje diobu i stvaranje novih stanica, koje potom tvore tkivo poput mi\u0161i\u0107ne mase.\n<\/li>\n\n\n\n<li>Doprinosi odr\u017eavanju normalnih kognitivnih funkcija kao \u0161to su pam\u0107enje, mi\u0161ljenje ili koncentracija.\n<\/li>\n\n\n\n<li>Poma\u017ee u odr\u017eavanju dobrog stanja kostiju, kose, noktiju i ko\u017ee.<\/li>\n\n\n\n<li>Doprinosi odr\u017eavanju normalnog vida.<\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Poma\u017ee u odr\u017eavanju acidobazne ravnote\u017ee tijela. <span style=\"color: #ff6600;\">[6]<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako \u0107ete znati imate li manjak cinka?<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Imate li manjak cinka, mo\u017eete utvrditi prema rezultatima krvne pretrage koju vam lije\u010dnik napravi. Me\u0111utim, naj\u010de\u0161\u0107i simptomi uklju\u010duju<strong> smanjenu u\u010dinkovitost, nedostatak energije, naru\u0161eno seksualno zdravlje<\/strong> ili lo\u0161u kvalitetu kose, noktiju i ko\u017ee.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Da biste saznali vi\u0161e o cinku, pro\u010ditajte na\u0161 iscrpan \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/cink-za-sto-je-dobar-sto-uzrokuje-njegov-nedostatak-i-koji-su-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cink: za \u0161to je dobar, \u0161to uzrokuje nedostatak i koji su najbolji izvori.<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,31256,7974,29401,34213,65044,29676,29945,28794,8063,49771,1593,29667,46456,63310,28082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Magnezij<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Poput cinka, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezij<\/a> je <strong>esencijalni mineral<\/strong> koji je uklju\u010den u vi\u0161e od 300 enzimskih reakcija u tijelu. Oni su povezani ne samo s odr\u017eavanjem cjelokupnog zdravlja, ve\u0107 i sa atletskom izvedbom. Stoga si mnogi aktivni ljudi ne mogu priu\u0161titi da budu bez suplementacije ove tvari.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podr\u017eava sportske performanse<\/h4>\n\n\n<p>Adekvatna koli\u010dina <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezija<\/a> klju\u010dna je za <strong>pravilnu funkciju mi\u0161i\u0107a prije svega.<\/strong> Iz tog razloga nedostatak ove tvari mo\u017ee dovesti do neugodnih gr\u010deva mi\u0161i\u0107a. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Tako\u0111er sudjeluje u <strong>metabolizmu svih hranjivih tvari (proteina, ugljikohidrata, masti),<\/strong> koji su izvor energije za mi\u0161i\u0107e i cijelo tijelo. Tako\u0111er doprinosi <strong>normalnom prijenosu signala izme\u0111u mi\u0161i\u0107a i \u017eivaca<\/strong>, \u0161to je va\u017eno kada podi\u017eete velike utege ili morate odmah napraviti brzi pokret. Kako bi popis bio potpun, ne smijete zaboraviti <strong>podr\u017eati zdravlje kostiju i u\u010dinak magnezija na smanjenje umora i iscrpljenosti.<\/strong> [7\u201311]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Poma\u017ee kod spavanja i opu\u0161tanja<\/h4>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">San je va\u017ean ne samo za regeneraciju tjelesne i psihi\u010dke snage, ve\u0107 posebno za o\u010duvanje cjelokupnog zdravlja. To se tako\u0111er mo\u017ee poduprijeti dovoljnom koli\u010dinom <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/triple-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezija<\/a>. Mo\u017ee smiriti va\u0161 um i tijelo. To je uglavnom zbog sposobnosti magnezija da <strong>pove\u0107a aktivnost neurotransmitera <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">GABA<\/a> (gama-aminomasla\u010dne kiseline), \u0161to ima opu\u0161taju\u0107e u\u010dinke<\/strong>. Tako\u0111er mo\u017ee pomo\u0107i u opu\u0161tanju umornih mi\u0161i\u0107a, \u0161to pridonosi ukupnom smanjenju osje\u0107aja napetosti, a samim time lak\u0161e i br\u017ee zaspite. [12\u201313]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako se pitate na \u0161to san utje\u010de, pogledajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Spavanje: naju\u010dinkovitiji poja\u010diva\u010d i sagorjeva\u010d masti.<\/strong><\/a><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Utjecaj magnezija na san\" class=\"wp-image-525475\" title=\"Utjecaj magnezija na san\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Promi\u010de pravilnu mentalnu funkciju i upravljanje stresom<\/h4>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Mentalno blagostanje jedan je od temeljnih stupova va\u0161eg zdravlja. Kada se osje\u0107ate opu\u0161teno, to se vjerojatno odra\u017eava na va\u0161u sportsku izvedbu ili uspjeh u mr\u0161avljenju ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">izgradnji mi\u0161i\u0107ne mase<\/a>. Adekvatan unos <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezija<\/a> jedan je od \u010dimbenika koji poma\u017eu u odr\u017eavanju smirenog uma. Prije svega,<strong> podr\u017eava prijenos \u017eiv\u010danih signala<\/strong> i tako\u0111er regulira neurotransmitere koji utje\u010du na rad mozga. To uklju\u010duje glutamat, koji mo\u017ee aktivirati funkcije mozga, ili GABA, koja ima suprotan u\u010dinak, odnosno opu\u0161taju\u0107i u\u010dinak. <span style=\"color: #ff6600;\">[14]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koji su drugi u\u010dinci magnezija?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podr\u017eava odr\u017eavanje ravnote\u017ee elektrolita u tijelu. Pravilna koncentracija iona (natrij, kalij) va\u017ena je za rad srca i pravilnu hidrataciju.\n<\/li>\n\n\n\n<li>Ima ulogu u procesu diobe stanica.<\/li>\n\n\n\n<li>Podr\u017eava odr\u017eavanje zdravlja zubi.<\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Sudjeluje u stvaranju proteina. <span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako znate da imate manjak magnezija?<\/h4>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Nedostatak magnezija najbolje se otkriva analizom krvi. No, mo\u017ee se prepoznati i po odre\u0111enim simptomima kao \u0161to su poznati <strong>gr\u010devi u mi\u0161i\u0107ima, nervoza, razdra\u017eljivost, lo\u0161 san<\/strong> ili nemogu\u0107nost koncentracije.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako \u017eelite saznati vi\u0161e o magneziju, pro\u010ditajte ovaj iscrpan \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/magnezij-utjece-na-vase-zdravlje-i-misicnu-masu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Gr\u010devi, umor, razdra\u017eljivost ili spavanje. Koje druge u\u010dinke ima magnezij?<\/strong><\/a><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"Kakve u\u010dinke ima magnezij?\" class=\"wp-image-525459\" title=\"Kakve u\u010dinke ima magnezij?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitamin B6<\/h3>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitamin B6<\/a> ili piridoksin, uklju\u010den je u vi\u0161e od 100 enzimskih reakcija u tijelu koje proizvode va\u017ene neurotransmitere kao \u0161to su GABA, serotonin i dopamin. Kao rezultat toga, ima niz sli\u010dnih u\u010dinaka kao i magnezij.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podr\u017eava, primjerice, pravilnu funkciju <strong>\u017eiv\u010danog sustava, mentalnu aktivnost<\/strong>, a tako\u0111er poma\u017ee u smanjenju umora i iscrpljenosti. Zajedno s cinkom ima zajedni\u010dki u\u010dinak na normalnu funkciju imunolo\u0161kog sustava. Time poja\u010dava u\u010dinak ZMA ili ZMB kompleksa u cjelini, a dodaje i druge dobrobiti. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podr\u017eava sportske performanse<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">U kontekstu atletske izvedbe vrijedi spomenuti, primjerice, potporu <strong>metabolizmu proteina i glikogena<\/strong>, koji je glavni izvor energije pohranjene za kretanje. Tako\u0111er je uklju\u010den u <strong>regulaciju hormonske aktivnosti<\/strong>, uklju\u010duju\u0107i aktivnost testosterona i drugih anaboli\u010dkih hormona.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pospje\u0161uje apsorpciju cinka i magnezija u tijelu<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Vitamin B6 ima jo\u0161 jednu ulogu u ZMA ili ZMB6. Poma\u017ee pri <strong>pravilnoj apsorpciji, a time i iskori\u0161tavanju cinka i magnezija u tijelu.<\/strong> Sudjeluje, primjerice, u transportu tih minerala u stanice, gdje oni tada mogu obavljati svoju funkciju. [16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Kako znate da imate manjak vitamina B6?<\/h4>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Nedostatak vitamina B6 mo\u017ee se o\u010ditovati sli\u010dno kao nedostatak magnezija. Uobi\u010dajeni simptomi uklju\u010duju <strong>nesanicu, nervozu ili razdra\u017eljivost.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako vas zanima i u\u010dinak drugih vitamina, sve potrebne informacije mo\u017eete prona\u0107i u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/potpuni-vodic-za-vitamine-cemu-sluze-kako-znati-kad-vam-ih-nedostaje-i-koliko-ih-uzimati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potpuni vodi\u010d kroz vitamine: \u010demu slu\u017ee, kako uo\u010diti nedostatak i koliko ih uzimati?<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinci_ZMA_ili_ZMB_kompleksa\"><\/span>U\u010dinci ZMA ili ZMB kompleksa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kada se spoje pojedina\u010dni u\u010dinci cinka, magnezija i vitamina B6, dobiva se <strong>funkcionalni kompleks koji vam mo\u017ee pomo\u0107i u mnogim podru\u010djima svakodnevnog \u017eivota<\/strong>. Ipak, najve\u0107i u\u010dinak vidljiv je u slu\u010daju manjka ovih tvari u prehrani (ograni\u010den energetski unos tijekom mr\u0161avljenja, mala raznolikost hrane u prehrani) ili u slu\u010daju pove\u0107ane potrebe kod sporta\u0161a ili osoba s zahtjevnim na\u010dinom \u017eivota op\u0107enito.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Testosteron-i-hormonska-ravnote\u017ea\">1. Podr\u017eava zdrave razine testosterona i drugih hormona<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kao \u0161to ve\u0107 znate, dovoljan unos cinka neophodan je za<strong> odr\u017eavanje optimalne razine testosterona.<\/strong> Osim toga, tako\u0111er je uklju\u010den u proizvodnju <strong>hormona rasta ili IGF-1 (Insulin-like Growth Factor)<\/strong>, koji je zajedno s testosteronom me\u0111u glavnim <strong>anaboli\u010dkim hormonima<\/strong>. No, tako\u0111er je jedna od klju\u010dnih tvari uklju\u010denih u pretvorbu hormona <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podrska-stitnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161titnja\u010de<\/a> T4 (tiroksina) u aktivni oblik T3 (trijodtironin). Ovaj hormon je usko povezan sa zdravim <strong>energetskim metabolizmom i termoregulacijom<\/strong>.<span style=\"color: #ff6600;\">[27]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Vitamin B6 tako\u0111er je uklju\u010den u regulaciju aktivnosti va\u017enih hormona. To uklju\u010duje <strong>mu\u0161ke i \u017eenske spolne hormone, hormon spavanja melatonin, kao i hormone \u0161titnja\u010de<\/strong>.[28-29]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Me\u0111utim, istra\u017eiva\u010di su tako\u0111er prona\u0161li vezu izme\u0111u razine magnezija i testosterona. Mu\u0161karcima s niskom razinom testosterona kojima tako\u0111er nedostaje magnezija, suplementacija ovim mineralom mo\u017ee pomo\u0107i u pove\u0107anju proizvodnje testosterona.<span style=\"color: #ff6600;\">[26]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Na kraju, ali ne manje va\u017eno, kombinacija magnezija i cinka mo\u017ee<strong> pozitivno utjecati na smanjenje razine hormona stresa kortizola,<\/strong> koji ima kataboli\u010dke u\u010dinke (proces razgradnje mi\u0161i\u0107nih proteina). Tako \u0107e vam ZMA pomo\u0107i u sveobuhvatnoj brizi o va\u0161em hormonskom zdravlju koje je neophodno za pravilno funkcioniranje cijelog tijela. <span style=\"color: #ff6600;\">[36]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime mo\u017eete kombinirati ZMA ili ZMB za maksimalan u\u010dinak?<\/h3>\n\n\n\n<p>Tako\u0111er mo\u017eete podr\u017eati optimalnu razinu testosterona s nizom drugih dodataka, koji se \u010desto nazivaju testoboosterima.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tribulus Terrestris:<\/a><\/strong>&nbsp;Ekstrakt kaltropa koji se koristi u njezi hormonalnog zdravlja i mi\u0161i\u0107ne mase.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">D-asparaginska kiselina (DAA)<\/a><\/strong>: aminokiselina uklju\u010dena u proizvodnju hormona rasta i testosterona.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/piskavica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Piskavica<\/strong><\/a>: biljni ekstrakt koji sadr\u017ei steroidne saponine koji se koriste za njegu testosterona i libida.<\/span><\/p><\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>AlphaMale Testobooster<\/strong><\/a>: kompleks vitamina, minerala, adaptogena i biljnih ekstrakata osmi\u0161ljen za podr\u0161ku mu\u0161kom zdravlju.<\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha<\/a><\/strong>: jedan je od popularnijih adaptogena, a istra\u017eivanja pokazuju da tako\u0111er mo\u017ee podr\u017eati optimalnu hormonsku ravnote\u017eu.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Kako biste saznali vi\u0161e o u\u010dincima DAA, pro\u010ditajte na\u0161 \u010dlanak&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/d-asparaginska-kiselina-ili-daa-sve-sto-morate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D-asparaginska kiselina ili DAA: U\u010dinci i doziranje za zdravlje i sportsku izvedbu.<\/strong><\/a><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">O drugim u\u010dincima ashwagandhe mo\u017eete pro\u010ditati u ovom \u010dlanku&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ashwagandha-biljka-u-kojoj-se-kriju-cuda\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha: U\u010dinci, dobrobiti i doziranje kroz o\u010di znanosti.<\/a><\/strong><\/span><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"U\u010dinak ZMA na testosteron\" class=\"wp-image-525507\" title=\"U\u010dinak ZMA na testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportska-izvedba\">2. Podr\u017eava sportske performanse<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Gore smo spomenuli da magnezij posebno podupire atletsku izvedbu kroz razli\u010dite mehanizme. Doprinosi pravilnom <strong>funkcioniranju mi\u0161i\u0107a, zdravlju kostiju, proizvodnji energije<\/strong> te dobrom snu koji je klju\u010dan za oporavak. U tijelu sporta\u0161a magnezij ne zna gdje bi prvo usko\u010dio. Osim toga, iz organizma se gubi i znojenjem, pa je suplementacija ove tvari vi\u0161e nego potrebna aktivnim osobama.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">No, znojenjem se gubi i cink, \u0161to neizravno utje\u010de na sportske rezultate. Kao dio crvenih krvnih stanica, uklju\u010den je u uklanjanje uglji\u010dnog dioksida iz plu\u0107a, koja ih osloba\u0111aju te tvari. Ovo je va\u017eno tijekom tjelesne aktivnosti kako bi se odr\u017eala <strong>ravnote\u017ea izme\u0111u opskrbe mi\u0161i\u0107a kisikom i uklanjanja otpadnog uglji\u010dnog dioksida<\/strong>. To je posebno va\u017eno kada \u017eelimo odr\u017eati performanse, primjerice tijekom tr\u010danja i drugih aerobnih aktivnosti. Me\u0111utim, nedostatak cinka tako\u0111er mo\u017ee ugroziti <strong>izvedbu snage<\/strong> zbog mogu\u0107ih ni\u017eih razina testosterona ili IGF-1 (inzulinu sli\u010dan faktor rasta 1). <span style=\"color: #ff6600;\">[25]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Stoga, <strong>sporta\u0161i snage i izdr\u017eljivosti<\/strong> te svi drugi aktivni pojedinci mogu imati koristi od svojstava ZMA.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime mo\u017eete kombinirati ZMA ili ZMB za maksimalan u\u010dinak?<\/h3>\n\n\n\n<p>Osim ovih minerala, postoji niz drugih dodataka koji vam mogu pomo\u0107i da bolje funkcionirate.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pre-workout-stimulans-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre-workout<\/strong><\/a>: kompleks prije vje\u017ebanja koji vas pripremi za vje\u017ebanje, poma\u017ee u cirkulaciji krvi i sagorijevanju masti za energiju.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreatin<\/strong><\/a>: Podr\u017eava oporavak ATP-a, koji je izvor energije za rad mi\u0161i\u0107a. Zahvaljuju\u0107i tome, pove\u0107ava fizi\u010dku izvedbu tijekom intenzivne vje\u017ebe.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sportski napitci:<\/strong><\/a> Kompleks ugljikohidrata, vitamina i minerala idealan tijekom aktivnosti izdr\u017eljivosti. Osigurava energiju i nadokna\u0111uje elektrolite za pravilnu hidrataciju i rad mi\u0161i\u0107a.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fueperform-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FuePerform<\/strong><\/a> Mje\u0161avina sve u jednom za podr\u0161ku sportskim performansama s kreatinom, cinkom, citrulinom i drugim funkcionalnim sastojcima.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Ako se pitate koji drugi dodaci prehrani mogu podr\u017eati va\u0161u izvedbu, mo\u017eete pro\u010ditati o najva\u017enijima u ovom \u010dlanku&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/5-ucinkovitih-dodataka-prehrani-koji-vam-ne-bi-smjeli-nedostajati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Osnovni dodaci za tjelovje\u017ebu i kako se kretati kroz njih.<\/strong><\/a><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\">Sporta\u0161ima izdr\u017eljivosti bit \u0107e koristan na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/11-najboljih-dodataka-za-trcanje-biciklizam-i-druge-sportove-izdrzljivosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najboljih dodataka prehrani za tr\u010danje, biciklizam i druge sportove izdr\u017eljivosti.<\/strong><\/a><\/span><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA i sportska izvedba\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"Stres-i-mentalno-zdravlje\">3. Ispravna mentalna funkcija i upravljanje stresom<\/h3>\n\n\n<p>Tijekom psihi\u010dki izazovnih razdoblja va\u0161e tijelo koristi vi\u0161e magnezija nego ina\u010de. To je uglavnom zbog hormona stresa koji pove\u0107avaju kori\u0161tenje ovog minerala, \u0161to onda mo\u017ee dovesti do nedostatka. <strong>Nedostatak magnezija je tada povezan s poreme\u0107enim upravljanjem stresom.<\/strong> I tako ste uhva\u0107eni u za\u010darani krug.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Stoga, tijekom razdoblja stresnih ispita, pove\u0107anog radnog pritiska ili kada se iz bilo kojeg razloga osje\u0107ate napetije, preporu\u010da se pove\u0107ati unos magnezija bilo hranom ili suplementima. Tome se \u010desto dodaje i vitamin B6 koji tako\u0111er utje\u010de na prilagodbu organizma na stres. Prema nekim studijama, \u010dak <strong>optimizira kori\u0161tenje magnezija u tijelu.<\/strong> Tako\u0111er je utvr\u0111eno da ova sinergisti\u010dka kombinacija ubla\u017eava promjene raspolo\u017eenja, nervozu, razdra\u017eljivost i druge simptome koje imaju \u017eene koje pate od <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/devet-savjeta-za-ublazavanje-bolnih-menstruacija-i-uskladivanje-ciklusa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">predmenstrualnog sindroma (PMS).<\/a> [18\u201319]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Me\u0111utim, cink tako\u0111er mo\u017ee imati neizravan u\u010dinak na psihi\u010dko blagostanje. <strong>Manjak je povezan s ve\u0107im rizikom od depresije<\/strong> i dovodi do smanjene proizvodnje testosterona. Smanjena razina ovog hormona mo\u017ee dovesti do lo\u0161eg raspolo\u017eenja, posebno kod mu\u0161karaca. <span style=\"color: #ff6600;\">[20]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom izazovnih vremena, ZMA kompleks mo\u017ee biti u\u010dinkovito sredstvo koje \u0107e nam omogu\u0107iti lak\u0161e upravljanje stvarima.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime mo\u017eete kombinirati ZMA ili ZMB za maksimalan u\u010dinak?<\/h3>\n\n\n\n<p>ZMA mo\u017eete kombinirati i s drugim dodacima koji blagotvorno djeluju na psihu.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogeni<\/strong><\/a>: tvari koje poma\u017eu nositi se s pove\u0107anim mentalnim i fizi\u010dkim stresom. Tu spadaju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rhodiola rosea<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ginseng<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-triptopan:<\/strong><\/a> aminokiselina koja je va\u017ena za proizvodnju serotonina, neurotransmitera za dobro raspolo\u017eenje.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-teanin<\/strong><\/a>: Jo\u0161 jedna aminokiselina s opu\u0161taju\u0107im u\u010dinkom, koja se obi\u010dno nalazi u zelenom \u010daju.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Da biste saznali vi\u0161e o tome \u0161to vam mo\u017ee pomo\u0107i da bolje upravljate stresom, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Za\u0161to je stres opasan za vas i kako ga mo\u017eete smanjiti?<\/strong><\/a><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA i njegov u\u010dinak na san\" class=\"wp-image-525541\" title=\"ZMA i njegov u\u010dinak na psihu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"san\">4. Mirniji i kvalitetniji san<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kombinacija magnezija i vitamina B6 tako\u0111er vam mo\u017ee pomo\u0107i da bolje spavate. To je prvenstveno zbog opu\u0161taju\u0107eg djelovanja magnezija na \u017eiv\u010dani sustav. Vitamin B6, zauzvrat, mo\u017ee smanjiti no\u0107no bu\u0111enje, prema nekim istra\u017eivanjima, <strong>omogu\u010du\u0107i tako kontinuiran i miran san.<\/strong> Osim toga, stvara serotonin koji je potreban za proizvodnju melatonina, poznatog hormona sna. No, prema studijama, kombinaciju magnezija i vitamina B6 tako\u0111er \u0107ete cijeniti ako patite od sindroma nemirnih nogu, koji je jedan od \u010destih uzroka problema s uspavljivanjem. [21\u201322]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Cink tako\u0111er mo\u017ee biti koristan u tom pogledu. Zapravo, istra\u017eiva\u010di su otkrili da je konzumacija obroka bogatog ovim mineralom pomogla sudionicima istra\u017eivanja <strong>da br\u017ee zaspu i bolje spavaju<\/strong>. <span style=\"color: #ff6600;\">[23]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate problema sa spavanjem ili bu\u0111enjem tijekom no\u0107i, redovita nadopuna ovog trija mikronutrijenata mo\u017ee biti jedan od na\u010dina da to pobolj\u0161ate.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime mo\u017eete kombinirati ZMA ili ZMB za maksimalan u\u010dinak?<\/h3>\n\n\n\n<p>Tako\u0111er mo\u017eete podr\u017eati nesmetan san s drugim dodacima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>GABA<\/strong><\/a>: To je jedan od inhibitornih neurotransmitera koji mogu smanjiti aktivnost \u017eivaca. Poma\u017ee izazvati osje\u0107aj smirenosti i opu\u0161tenosti.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glicin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glicin<\/strong><\/a>: Studije su pokazale da ova aminokiselina mo\u017ee skratiti vrijeme potrebno da zaspite i pobolj\u0161ati kvalitetu sna. <span style=\"color: #ff6600;\">[24]<\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maticnjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mati\u010dnjak<\/strong><\/a>: funkcionalna biljka koja se koristi u upravljanju snom i opu\u0161tanju.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sleep &amp; Relax:<\/strong><\/a> Kompleks dizajniran za miran san. Sadr\u017ei magnezij, vitamin B6, biljne ekstrakte i druge funkcionalne sastojke.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako se pitate \u0161to jo\u0161 mo\u017eete u\u010diniti da biste se bolje naspavali, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako pobolj\u0161ati san i kako to utje\u010de na va\u0161e zdravlje i rast mi\u0161i\u0107a?<\/strong><\/a><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA i njegov u\u010dinak na san\" class=\"wp-image-525559\" title=\"ZMA i njegov u\u010dinak na san\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitet\">5. Podr\u017eava imunolo\u0161ku funkciju<\/h3>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ve\u0107 smo spomenuli da je dovoljan unos i cinka i vitamina B6 bitan za za\u0161titni \u0161tit va\u0161eg tijela. Ovi mikronutrijenti <strong>podr\u017eavaju rad imunolo\u0161kih stanica<\/strong>. Njihov zadatak je prona\u0107i i uni\u0161titi opasne \u010destice koje u\u0111u u va\u0161e tijelo. Me\u0111utim, adekvatan unos i cinka i vitamina B6 va\u017ean je \u010dak i kada bolest izbije. Na primjer, <strong>mo\u017ee smanjiti trajanje ili te\u017einu virusnih bolesti<\/strong>. Osim toga, cink poti\u010de zacjeljivanje rana, a vitamin B6 djeluje protuupalno. [5, 30\u201331]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Imunolo\u0161ki sustav trpi udarce, posebno kod ljudi koji <strong>naporno treniraju<\/strong>, bave se dugim <strong>aktivnostima izdr\u017eljivosti<\/strong>, pod velikim su <strong>psihi\u010dkim stresom<\/strong> ili slijede strogu dijetu. Tim ljudima ZMA mo\u017ee pomo\u0107i u obnavljanju tvari koje podupiru tjelesnu obranu.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime mo\u017eete kombinirati ZMA ili ZMB za maksimalan u\u010dinak?<\/h3>\n\n\n\n<p>Tako\u0111er mo\u017eete podr\u017eati zdrav imunolo\u0161ki sustav s drugim vitaminima i funkcionalnim tvarima.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin C:<\/strong><\/a>&nbsp;Doprinosi odr\u017eavanju normalne imunolo\u0161ke funkcije tijekom intenzivnog vje\u017ebanja.<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D:<\/strong><\/a>&nbsp;Osobito u nedostatku sun\u010deve svjetlosti, ovaj vitamin mo\u017ee nedostajati, \u0161to onda dovodi do slabljenja imuniteta.<\/span><\/p><\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega 3 masne kiseline:<\/strong><\/a> Izvor su zdravih masno\u0107a EPA i DHA koje podr\u017eavaju rad mozga, srca i vida.<\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/multivitamin-vitality-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitality Complex:<\/strong><\/a> Sadr\u017ei najva\u017enije vitamine, minerale i biljne ekstrakte koji poma\u017eu u njezi imunolo\u0161kog sustava.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Ako se pitate \u0161to vam jo\u0161 mo\u017ee pomo\u0107i u ja\u010danju imunolo\u0161kog sustava, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/15-nacina-za-jacanje-imunoloskog-sustava-i-zastitu-zdravlja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 na\u010dina za ja\u010danje imunolo\u0161kog sustava i za\u0161titu zdravlja.<\/strong><\/a><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"U\u010dinak ZMA na imunitet\" class=\"wp-image-525577\" title=\"U\u010dinak ZMA na imunitet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Ostali u\u010dinci ZMA i ZMB<\/h3>\n\n\n\n<p>Kompleks ZMA ili pojedina\u010dne tvari koje sadr\u017ei tako\u0111er su prou\u010davani u drugim podru\u010djima. Me\u0111utim, ti u\u010dinci jo\u0161 nisu dokazani.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><strong>Gubitak te\u017eine<\/strong>: Pretile osobe koje su uzimale 30 mg cinka dnevno izgubile su ne\u0161to vi\u0161e te\u017eine u mjesec dana od sudionika studije bez suplementacije. <span style=\"color: #ff6600;\">[32]<\/span><\/span><\/p><\/li>\n\n\n\n<li><p><strong>Rast mi\u0161i\u0107a:<\/strong> Osim \u0161to podr\u017eava anaboli\u010dke hormone, cink tako\u0111er mo\u017ee djelovati izravno na izgradnju mi\u0161i\u0107a. Zapravo, znanstvenici su otkrili da ima u\u010dinak na aktivaciju i rast mi\u0161i\u0107nih stanica. Kao rezultat toga, mo\u017ee pridonijeti stvarnom formiranju i regeneraciji mi\u0161i\u0107ne mase. <span style=\"color: #ff6600;\">[35]<\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"Y2IQFc\" lang=\"hr\"><strong>Kontrola razine \u0161e\u0107era u krvi<\/strong>: Prema nekim studijama, uzimanje cinka i magnezija mo\u017ee podr\u017eati funkciju hormona inzulina i odr\u017eati stabilniju razinu \u0161e\u0107era u krvi. [33\u201334]<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uzimati_ZMA_i_ZMB\"><\/span>Kako uzimati ZMA i ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">ZMA ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> suplementi su opcija za prakti\u010dno uzimanje sve 3 supstance, tj. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-kelat-bisglicinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cinka<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liposomalni-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezija<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamina B6<\/a> u jednom suplementu. Svaki proizvod ima svoju preporu\u010denu dozu i upotrebu, koji se mogu neznatno razlikovati od proizvo\u0111a\u010da do proizvo\u0111a\u010da.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Me\u0111utim, ve\u0107ina preporu\u010duje<strong> uzimanje doze ZMA 30-60 minuta prije spavanja.<\/strong> No, treba paziti da ga ne uzimate zajedno s dodacima prehrani ili hranom koja sadr\u017ei <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalcij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalcij<\/a>, \u0161to mo\u017ee oslabiti apsorpciju cinka. <span style=\"color: #ff6600;\">[29]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imaju_li_ZMA_ili_ZMB_nuspojave\"><\/span>Imaju li ZMA ili ZMB nuspojave?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"><strong>Nisu primije\u0107eni \u0161tetni u\u010dinci kod zdravih ljudi<\/strong> kada su se pridr\u017eavali preporu\u010dene upotrebe. No, pripazite na kombiniranje s drugim dodacima prehrani jer u ZMA-u, ovisno o konkretnom proizvodu, vjerojatno unosite dnevnu dozu cinka, magnezija ili vitamina B6.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>ZMA ili ZMB6 je suplement sa \u0161irokim spektrom u\u010dinaka koji \u0107e cijeniti svi, a posebno sporta\u0161i. Zahvaljuju\u0107i sadr\u017eaju cinka, magnezija i vitamina B6, podupire odr\u017eavanje <strong>zdrave razine testosterona, sportske performanse, ali<\/strong> i<strong> kvalitetan san i rad imunolo\u0161kog sustava.<\/strong> Za maksimalan u\u010dinak, ovaj dodatak treba uzeti prije spavanja.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li nau\u010dili ne\u0161to novo i zanimljivo iz ovog \u010dlanka? Ne zaboravite to podijeliti sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zma-i-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA ili ZMB je popularan suplement koji naj\u010de\u0161\u0107e uzimaju sporta\u0161i snage. U ovom \u010dlanku saznat \u0107ete kakav u\u010dinak ima na razinu testosterona, san i sportske rezultate.<\/p>\n","protected":false},"author":129,"featured_media":525395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7184,7448,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-rast-misicne-mase-hr","10":"tag-testosteron-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA i ZMB podr\u017eavaju zdravu razinu testosterona i san. 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