{"id":530922,"date":"2024-03-04T14:25:57","date_gmt":"2024-03-04T13:25:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530922"},"modified":"2024-03-04T14:25:58","modified_gmt":"2024-03-04T13:25:58","slug":"fitness-recept-feherjes-sajttorta-muffin-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-sajttorta-muffin-recept\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka"},"content":{"rendered":"\n<p>Nem sz\u00e1m\u00edt, milyen id\u0151 van odakint, egy hideg, friss\u00edt\u0151 desszert mindig j\u00f3l j\u00f6n. Ha pedig <strong>az \u00edz \u00e9s a t\u00e1p\u00e9rt\u00e9kek t\u00f6k\u00e9letes harm\u00f3ni\u00e1ban<\/strong> \u00e1llnak, akkor nem lehet ellen\u00e1llni. Els\u0151 pillant\u00e1sra a h\u00e1rom r\u00e9teg t\u0171nik fel, \u00edgy a kos\u00e1rka elk\u00e9sz\u00edt\u00e9se bonyolultnak t\u0171nik. A l\u00e1tszat azonban n\u00e9ha csal\u00f3ka. Minden r\u00e9teghez csak n\u00e9h\u00e1ny hozz\u00e1val\u00f3t kell \u00f6sszekeverni. Garant\u00e1ljuk, hogy b\u00e1rki el tudja k\u00e9sz\u00edteni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az als\u00f3 r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>30 ml forr\u00f3 v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a lila t\u00far\u00f3kr\u00e9m r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g l\u00e1gy zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>60 g fagyasztott vegyes bogy\u00f3s gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\"epres feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xant\u00e1ngumi<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a feh\u00e9r kr\u00e9mr\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g l\u00e1gy zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>50 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia aroma<\/a> \u00edzl\u00e9s szerint <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a kos\u00e1rk\u00e1k als\u00f3 r\u00e9sz\u00e9nek elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, teh\u00e1t a <strong><a aria-label=\"zabot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabot<\/a>, a <a aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot<\/a><\/strong> egy t\u00e1lban, \u00e9s adjunk hozz\u00e1 <strong>forr\u00f3 vizet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Kos\u00e1r\" class=\"wp-image-529214\" title=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Kos\u00e1r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fedj\u00fck le a t\u00e1lat egy fed\u0151vel, hogy minden sz\u00e9pen \u00e1tmelegedjen, \u00e9s hagyjuk <strong>\u00e1llni 10 percig.<\/strong> Ezut\u00e1n m\u00e9g egyszer alaposan keverj\u00fck \u00e1t az eg\u00e9szet, \u00e9s osszuk a kever\u00e9ket 8 egyenl\u0151 r\u00e9szre. Majd vegy\u00fcnk el\u0151 8 szilikonform\u00e1t, amelyeket bef\u00fajhatunk <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"olajjal, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal,<\/a><\/strong> hogy k\u00e9s\u0151bb k\u00f6nny\u0171 kivenni bel\u0151le a kosarakat. Tegy\u00fcnk egy egyenletes r\u00e9teg zabkever\u00e9ket mindegyik forma alj\u00e1ra, \u00e9s nyomd le. Tegy\u00fck az el\u0151k\u00e9sz\u00edtett form\u00e1kat <strong>10 percre<\/strong> a fagyaszt\u00f3ba, hogy megszil\u00e1rduljanak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Als\u00f3 r\u00e9teg\" class=\"wp-image-529231\" title=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Als\u00f3 r\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00f6zben<strong> elk\u00e9sz\u00edthetj\u00fck a kr\u00e9met.<\/strong> Tegy\u00fck az \u00f6sszes hozz\u00e1val\u00f3t, teh\u00e1t a<strong> t\u00far\u00f3t, fagyasztott gy\u00fcm\u00f6lcs\u00f6t <\/strong>,<strong><a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres feh\u00e9rjeport<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot<\/a><\/strong> egy t\u00e1lba. Keverj\u00fck \u00f6ssze botmixerrel vagy habver\u0151vel, am\u00edg kr\u00e9mes \u00e1llag\u00fa lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Gy\u00fcm\u00f6lcskr\u00e9m\" class=\"wp-image-529247\" title=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka - Gy\u00fcm\u00f6lcskr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00f6zvetlen\u00fcl a kosarak megt\u00f6lt\u00e9se el\u0151tt adjunk hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" aria-label=\"xant\u00e1ngumit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xant\u00e1ngumit<\/a><\/strong> a kever\u00e9khez, \u00e9s alaposan keverj\u00fck \u00f6ssze. Ez seg\u00edt fenntartani az optim\u00e1lis konzisztenci\u00e1t. Osszlassuk el a kr\u00e9met egyenletesen a 8 kos\u00e1rk\u00e1ba, \u00e9s tegy\u00fck vissza \u0151ket a fagyaszt\u00f3ba, ez\u00fattal <strong>20 percre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg az els\u0151 kr\u00e9mr\u00e9teget tartalmaz\u00f3 kos\u00e1rk\u00e1k h\u0171lnek, k\u00e9sz\u00edts\u00fck el az utols\u00f3 r\u00e9teget, azaz a <strong>feh\u00e9r kr\u00e9met<\/strong>. Keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, vagyis a <strong>t\u00far\u00f3t, g\u00f6r\u00f6g joghurtot \u00e9s<\/strong> az <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"arom\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arom\u00e1t<\/a><\/strong>, \u00e9s egyenletesen osszuk el ezt a r\u00e9szt a m\u00e1r el\u0151k\u00e9sz\u00edtett kosarakba. Ezut\u00e1n tegy\u00fck vissza a fagyaszt\u00f3ba, de m\u00e1r <strong>90 percre<\/strong>, \u00e9s k\u00e9sz. Az id\u0151 eltelt\u00e9vel egyszer\u0171en csak vegy\u00fck ki ezeket a jeges finoms\u00e1gokat a form\u00e1b\u00f3l, \u00e9s m\u00e1ris t\u00e1lalhat\u00f3k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka\" class=\"wp-image-529263\" title=\"Feh\u00e9rj\u00e9s t\u00far\u00f3kos\u00e1rka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kos\u00e1r (\u00f6sszesen 8 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val, neked is megtetszett ez a sz\u00ednes \u00e9s friss\u00edt\u0151, feh\u00e9rjed\u00fas recept? Ha igen, akkor ak\u00e1r edz\u00e9s ut\u00e1ni nasik\u00e9nt is fogyaszthatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cs\u00e1b\u00edt\u00f3ak a feh\u00e9rjed\u00fas, friss\u00edt\u0151 hideg desszertek? Akkor ez a kos\u00e1rka szerelem lesz els\u0151 l\u00e1t\u00e1sra. Nagyszer\u0171 \u00f6sszet\u00e9tele mellett t\u00f6k\u00e9letes \u00edz\u00e9vel is azonnal megnyer.<\/p>\n","protected":false},"author":141,"featured_media":529314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,8727,8722,9179,6336,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-kosarkak","15":"tag-magas-feherjetartalmu-receptek","16":"tag-sajttorta","17":"tag-turo","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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