{"id":530587,"date":"2024-03-01T12:34:26","date_gmt":"2024-03-01T11:34:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530587"},"modified":"2024-03-01T12:34:27","modified_gmt":"2024-03-01T11:34:27","slug":"fitnes-recept-piscanec-teriyaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscanec-teriyaki\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010danec teriyaki"},"content":{"rendered":"\n<p>So\u010dno meso in omaka, ki prekipeva od okusov, sta odli\u010dna osnova za okusen obrok. Ostane vam le \u0161e izbira \u017eelene priloge. Tokrat bomo izbrali kombinacijo ri\u017ea z zelenjavo in za\u010dimbami. Zaradi svojih hranilnih vrednosti je ta jed kot nala\u0161\u010d za shuj\u0161evalno dieto, lahko pa jo pripravite <strong>tudi za kosilo v slu\u017ebi.<\/strong> Preprosto povedano je to odli\u010den recept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>30 ml sojine omake<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>20 ml ri\u017eevega kisa<\/li>\n\n\n\n<li>5 cm (2 palca) ingverja<\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>4 stebli spomladanske \u010debule<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka koruznega \u0161kroba<\/li>\n\n\n\n<li>mleti <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za postre\u017ebo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamova semena<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/li>\n\n\n\n<li>za\u010dimbe<\/li>\n\n\n\n<li>zelenjava, kuhana na pari<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Fitnes recept: Pi\u0161\u010danec teriyaki\" class=\"wp-image-518603\" title=\"Pi\u0161\u010danec teriyaki - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,78073,78652,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi<\/strong> o\u010distite, nare\u017eite na kocke in jih po okusu za\u010dinite s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>\u010drnim poprom<\/strong><\/a>. Segrejte ponev, dodajte <strong>1 in \u00bd \u017elice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/strong> ter meso na njem z vseh strani zlato rjavo pope\u010dite. Odstavite ga v skledo in v isto ponev dodajte <strong>\u00bd \u017elice olja,<\/strong> ga segrejte ter na njem prepra\u017eite drobno sesekljana <strong>\u010desen in ingver.<\/strong> Prilijte <strong>sojino omako, ri\u017eev kis, dodajte trsni sladkor<\/strong> in pustite, da omaka malo vre. V omako vme\u0161ajte koruzni \u0161krob, raztopljen v malo vode, da jo zgostite. Na koncu v ponev ponovno stresite pope\u010deno meso in dodajte na ve\u010dje kose narezano <strong>spomladansko \u010debulo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Pi\u0161\u010danec teriyaki - priprava\" class=\"wp-image-518619\" title=\"Pi\u0161\u010danec teriyaki - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj na hitro podu\u0161ite, za\u010dinite po svojem okusu in po potrebi razred\u010dite z vodo. Postrezite s kuhanim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017eem<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/polnozrnata-psenica-bulgur-gymbeam.html\" class=\"ek-link\">bulgurjem<\/a>, <a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\" class=\"ek-link\">sezamom<\/a>, za\u010dimbami<\/strong> ali <strong>zelenjavo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Pi\u0161\u010danec teriyaki\" class=\"wp-image-518635\" title=\"Pi\u0161\u010danec teriyaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija brez priloge (skupno 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete nasvete za zdrava kosila, polna beljakovin, vam bo v\u0161e\u010d pi\u0161\u010danec teriyaki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce u\u017eivate v so\u010dnem mesu z okusno omako, je pi\u0161\u010danec teriyaki odli\u010dna izbira. Ga boste poskusili z ri\u017eem ali se boste odlo\u010dili za drugo prilogo?<\/p>\n","protected":false},"author":16,"featured_media":518687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[6567,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-piscancje-meso","13":"tag-riz","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010danec teriyaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010danec teriyaki je beljakovinsko bogato kosilo, ki vas bo o\u010daralo s svojim okusom in eksoti\u010dnim pridihom. 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