{"id":530513,"date":"2024-03-01T15:13:31","date_gmt":"2024-03-01T14:13:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530513"},"modified":"2024-03-01T15:13:33","modified_gmt":"2024-03-01T14:13:33","slug":"przepis-fitness-proteinowe-tartaletki-sernikowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/","title":{"rendered":"Przepis fitness: Proteinowe tartaletki sernikowe"},"content":{"rendered":"\n<p>Bez wzgl\u0119du na pogod\u0119 na zewn\u0105trz, zimny i orze\u017awiaj\u0105cy deser zawsze si\u0119 przyda. A kiedy ma <strong>doskonale dobrany smak i warto\u015bci od\u017cywcze,<\/strong> to nie mo\u017cna mu si\u0119 oprze\u0107. Ju\u017c na pierwszy rzut oka zachwycaj\u0105 swoimi trzema warstwami, przez co ich przygotowanie wydaje si\u0119 by\u0107 bardziej skomplikowane. Pozory mog\u0105 jednak myli\u0107. Wystarczy, \u017ce wymieszasz tylko kilka sk\u0142adnik\u00f3w na ka\u017cd\u0105 warstw\u0119. Gwarantujemy, \u017ce ka\u017cdy sobie z tym poradzi. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na doln\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>30 g gor\u0105cej wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na fioletow\u0105 warstw\u0119 owocowego kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g twarogu o niskiej zawarto\u015bci t\u0142uszczu bez grudek<\/li>\n\n\n\n<li>60 g mieszanki mro\u017conych owoc\u00f3w jagodowych<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawkowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/guma-ksantanowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gumy ksantanowej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 bia\u0142ego kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g twarogu o niskiej zawarto\u015bci t\u0142uszczu bez grudek<\/li>\n\n\n\n<li>50 g jogurtu greckiego z 0% t\u0142uszczu<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Waniliowe Flavor Drops<\/a> do smaku <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Proteinowe tartaletki sernikowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78289,9037,50767,28936,56773,75307,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznijmy od przygotowania dolnej warstwy tartaletek. Wymieszaj wszystkie sk\u0142adniki &#8211; <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a>&nbsp;w misce i dodaj <strong>gor\u0105c\u0105 wod\u0119<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Proteinowe tartaletki sernikowe - podstawowa warstwa\" class=\"wp-image-529214\" title=\"Proteinowe tartaletki sernikowe - podstawowa warstwa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przykryj misk\u0119 pokrywk\u0105, aby wszystko \u0142adnie si\u0119 ogrza\u0142o i odstaw <strong>na 10 minut.<\/strong> Nast\u0119pnie wymieszaj wszystko dok\u0142adnie jeszcze raz i podziel mieszank\u0119 na 8 r\u00f3wnych cz\u0119\u015bci. We\u017a 8 silikonowych foremek, popsikaj je <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a>, aby \u0142atwo si\u0119 potem wyci\u0105ga\u0142o deser. Wy\u0142\u00f3\u017c r\u00f3wn\u0105 warstw\u0119 mieszanki z p\u0142atk\u00f3w owsianych na spodzie ka\u017cdej foremki i doci\u015bnij. W\u0142\u00f3\u017c przygotowane foremki do zamra\u017calnika na <strong>10 minut<\/strong>, aby zastyg\u0142y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Proteinowe tartaletki sernikowe - dolna warstwa\" class=\"wp-image-529231\" title=\"Proteinowe tartaletki sernikowe - dolna warstwa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie mo\u017cesz przygotowa\u0107 krem. W\u0142\u00f3\u017c wszystkie sk\u0142adniki &#8211;<strong> twar\u00f3g, mro\u017cone owoce jagodowe, <\/strong><a href=\"https:\/\/gymbeam.pl\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>truskawkowe bia\u0142ko w proszku<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> &#8211; do miski. Zmiksuj blenderem r\u0119cznym lub ubijaj, a\u017c powstanie krem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Proteinowe tartaletki sernikowe - krem owocowy\" class=\"wp-image-529247\" title=\"Proteinowe tartaletki sernikowe - krem owocowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Chwil\u0119 przed nape\u0142nieniem tartaletek kremem dodaj <a href=\"https:\/\/gymbeam.pl\/guma-ksantanowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gum\u0119 ksantanow\u0105<\/strong><\/a> do mieszanki i wymieszaj dok\u0142adnie. To pomo\u017ce zachowa\u0107 optymaln\u0105 konsystencj\u0119. Podziel ten krem r\u00f3wno pomi\u0119dzy 8 foremek i w\u0142\u00f3\u017c je ponownie do zamra\u017calnika, tym razem na <strong>20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy tartaletki z pierwsz\u0105 warstw\u0105 kremu b\u0119d\u0105 si\u0119 ch\u0142odzi\u0107, przygotujemy ostatni\u0105 cz\u0119\u015b\u0107, kt\u00f3r\u0105 jest <strong>bia\u0142y krem<\/strong>. Ubij wszystkie sk\u0142adniki &#8211; <strong>twar\u00f3g, jogurt grecki i<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a> &#8211; razem i rozprowad\u017a r\u00f3wnomiernie t\u0119 warstw\u0119 w foremkach. Nast\u0119pnie ponownie od\u0142\u00f3\u017c je do zamra\u017calnika, tym razem na <strong>90 minut<\/strong> i gotowe. Potem po prostu wyjmij te lodowe desery z foremek i mo\u017cna je podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Proteinowe tartaletki sernikowe\" class=\"wp-image-529263\" title=\"Proteinowe tartaletki sernikowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">          1 tartaletka (w sumie 8 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy pokusisz si\u0119 wi\u0119c na ten kolorowy, orze\u017awiaj\u0105cy i pe\u0142en bia\u0142ka przepis? Je\u015bli tak, to mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet jako potreningow\u0105 przek\u0105sk\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy kusz\u0105 si\u0119 orze\u017awiaj\u0105ce desery na zimno pe\u0142ne bia\u0142ka? W takim razie od razu zakochasz si\u0119 w naszych tartaletkach. Poza swoim doskona\u0142ym sk\u0142adem przekonaj\u0105 ci\u0119 tak\u017ce swoim perfekcyjnym smakiem. <\/p>\n","protected":false},"author":141,"featured_media":529316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8747,6565,9181,6337,8742,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jogurt-pl","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-sernik","15":"tag-tartaletki","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T14:13:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T14:13:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Proteinowe tartaletki sernikowe\",\"datePublished\":\"2024-03-01T14:13:31+00:00\",\"dateModified\":\"2024-03-01T14:13:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"keywords\":[\"jogurt\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"sernik\",\"tartaletki\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\",\"name\":\"Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"datePublished\":\"2024-03-01T14:13:31+00:00\",\"dateModified\":\"2024-03-01T14:13:33+00:00\",\"description\":\"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Proteinowe tartaletki sernikowe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog","description":"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/","og_type":"article","og_title":"Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog","og_description":"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-01T14:13:31+00:00","article_modified_time":"2024-03-01T14:13:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Proteinowe tartaletki sernikowe","datePublished":"2024-03-01T14:13:31+00:00","dateModified":"2024-03-01T14:13:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/"},"wordCount":493,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","keywords":["jogurt","przepis fitness","Przepisy wysokobia\u0142kowe","sernik","tartaletki","twar\u00f3g"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/","name":"Przepis fitness: Proteinowe tartaletki sernikowe - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","datePublished":"2024-03-01T14:13:31+00:00","dateModified":"2024-03-01T14:13:33+00:00","description":"Mro\u017cone tartaletki sernikowe z kremem twarogowym maj\u0105 doskona\u0142y smak, s\u0105 pe\u0142ne bia\u0142ka i dzi\u0119ki warstwom wyr\u00f3\u017cniaj\u0105 si\u0119 ju\u017c od pierwszej chwili.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","width":1200,"height":628,"caption":"Fitness recept - Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-tartaletki-sernikowe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Proteinowe tartaletki sernikowe"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=530513"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530513\/revisions"}],"predecessor-version":[{"id":530839,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530513\/revisions\/530839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/529316"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=530513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=530513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=530513"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=530513"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=530513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}