{"id":530370,"date":"2024-02-21T12:54:48","date_gmt":"2024-02-21T11:54:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530370"},"modified":"2024-02-29T13:03:18","modified_gmt":"2024-02-29T12:03:18","slug":"chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/","title":{"rendered":"Chlorella: Jak pom\u016f\u017ee s detoxikac\u00ed organismu a podporou zdrav\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Co_je_chlorella\" title=\"Co je chlorella?&nbsp;\">Co je chlorella?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Jake_zdravotni_benefity_a_ucinky_ma_chlorella\" title=\"Jak\u00e9 zdravotn\u00ed benefity a \u00fa\u010dinky m\u00e1 chlorella?\">Jak\u00e9 zdravotn\u00ed benefity a \u00fa\u010dinky m\u00e1 chlorella?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Co_obsahuje_chlorella\" title=\"Co obsahuje chlorella?&nbsp;\">Co obsahuje chlorella?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Jak_uzivat_chlorellu\" title=\"Jak u\u017e\u00edvat chlorellu?\">Jak u\u017e\u00edvat chlorellu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Ma_chlorella_nezadouci_ucinky\" title=\"M\u00e1 chlorella ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?\">M\u00e1 chlorella ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Pro_koho_neni_chlorella_vhodna\" title=\"Pro koho nen\u00ed chlorella vhodn\u00e1?&nbsp;\">Pro koho nen\u00ed chlorella vhodn\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chlorella je \u017eivinami nabit\u00e1 zelen\u00e1 \u0159asa, kterou mnoz\u00ed z v\u00e1s znaj\u00ed v podob\u011b zelen\u00e9ho pr\u00e1\u0161ku, kter\u00fd se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 k pro\u010di\u0161t\u011bn\u00ed organismu. Jde pr\u00e1vem o obl\u00edben\u00fd suplement, nebo\u0165 v\u011bdci u\u017e dlouho v\u011bd\u00ed, \u017ee v sob\u011b skr\u00fdv\u00e1 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek. S nimi jdou ruku v ruce i zdravotn\u00ed benefity. Jak se dnes v\u011bda d\u00edv\u00e1 na jej\u00ed vliv na zdrav\u00ed? A je prosp\u011b\u0161n\u00e9 u\u017e\u00edvat ji?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu chlorelly na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#detoxikace\" style=\"border-radius:0px\">Detoxikace<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cholesterolu\" style=\"border-radius:0px\">Hladina cholesterolu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krevni-tlak\" style=\"border-radius:0px\">Krevn\u00ed tlak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitni-system\" style=\"border-radius:0px\">Imunitn\u00ed syst\u00e9m<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_chlorella\"><\/span>Co je chlorella?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je sladkovodn\u00ed <strong>zelen\u00e1 \u0159asa<\/strong>, kter\u00e1 je ji\u017e l\u00e9ta vyzdvihov\u00e1na pro sv\u00e9 v\u00fd\u017eivn\u00e9 slo\u017een\u00ed a zdravotn\u00ed benefity. Pat\u0159\u00ed dokonce mezi <a href=\"https:\/\/gymbeam.cz\/superpotraviny\">superpotraviny<\/a>, a to d\u00edky vysok\u00fdm koncentrac\u00edm <strong>\u017eivin<\/strong> a <strong>bioaktivn\u00edch l\u00e1tek<\/strong>. V minul\u00e9m stolet\u00ed si od n\u00ed v\u011bdci dokonce slibovali, \u017ee by mohla slou\u017eit jako zdroj ob\u017eivy pro lidi, kte\u0159\u00ed se pot\u00fdkaj\u00ed s hladem. Dnes se o t\u00e9to \u0159ase hovo\u0159\u00ed zejm\u00e9na jako o suplementu pro <strong>pro\u010di\u0161t\u011bn\u00ed<\/strong> a <strong>detoxikaci organismu<\/strong>. Poprv\u00e9 ji p\u0159itom za\u010dali produkovat a konzumovat v Asii, zejm\u00e9na v Japonsku. V dopl\u0148c\u00edch stravy se pou\u017e\u00edvaj\u00ed dva druhy \u2013 <em>Chlorella vulgaris<\/em> a <em>Chlorella pyrenoidosa<\/em>. Oba maj\u00ed srovnateln\u00e9 vlastnosti a obsah \u017eivin.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella pat\u0159\u00ed do skupiny tzv. <strong>zelen\u00fdch superpotravin<\/strong>, kde spolu s n\u00ed najdeme tak\u00e9 mo\u0159skou \u0159asu <a href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\">spirulinu<\/a>, <a href=\"https:\/\/gymbeam.cz\/zeleny-jecmen-gymbeam.html\">zelen\u00fd je\u010dmen<\/a> nebo nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/bio-spenatovy-prasek-gymbeam.html\">\u0161pen\u00e1t<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg\" alt=\"Co je chlorella? \" class=\"wp-image-528584\" title=\"Co je chlorella? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956.jpg 1260w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_zdravotni_benefity_a_ucinky_ma_chlorella\"><\/span>Jak\u00e9 zdravotn\u00ed benefity a \u00fa\u010dinky m\u00e1 chlorella?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detoxikace\">1. Pom\u00e1h\u00e1 s detoxikac\u00ed organismu<\/h3>\n\n\n\n<p>Chlorella se snad nejv\u00edce pou\u017e\u00edv\u00e1 s c\u00edlem <strong>pro\u010distit a detoxikovat organismus<\/strong>. A i studie ukazuj\u00ed, \u017ee p\u0159i tom m\u016f\u017ee hr\u00e1t zaj\u00edmavou roli. Dok\u00e1\u017ee toti\u017e nap\u0159\u00edklad <strong>v\u00e1zat t\u011b\u017ek\u00e9 kovy<\/strong> (nap\u0159. rtu\u0165) a dal\u0161\u00ed toxiny, a t\u00edm je <strong>pom\u00e1hat odstra\u0148ovat z organismu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u011bdeck\u00fdch prac\u00edch se rovn\u011b\u017e ukazuje, \u017ee pom\u00e1h\u00e1 t\u011blu zbavovat se i nechvaln\u011b slavn\u00fdch <strong>dioxin\u016f<\/strong>. Jedn\u00e1 se o l\u00e1tky vznikaj\u00edc\u00ed <strong>pr\u016fmyslovou \u010dinnost\u00ed<\/strong>, kter\u00e9 jsou zn\u00e1m\u00fdm zne\u010di\u0161\u0165ovatelem \u017eivotn\u00edho prost\u0159ed\u00ed. Ty se rychle vst\u0159eb\u00e1vaj\u00ed do t\u011bla a snadno se ukl\u00e1daj\u00ed v j\u00e1trech, tak\u017ee je n\u00e1sledn\u011b n\u00e1ro\u010dn\u00e9 dostat je ven z t\u011bla. V\u00fdrazn\u011b tak zvy\u0161uj\u00ed nejen riziko vzniku jatern\u00edch pot\u00ed\u017e\u00ed, ale nap\u0159\u00edklad i n\u00e1dorov\u00fdch a dal\u0161\u00edch onemocn\u011bn\u00ed. Chlorella tak m\u016f\u017ee b\u00fdt pomocn\u00edkem, kter\u00fd je pom\u016f\u017ee odstranit z organismu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato zelen\u00e1 \u0159asa tak tedy nepom\u00e1h\u00e1 j\u00e1tr\u016fm ani ledvin\u00e1m se z\u00e1kladn\u00edmi detoxika\u010dn\u00edmi procesy, kter\u00e9 v t\u011ble prob\u00edhaj\u00ed 24\/7, ale i tak m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i pro\u010di\u0161t\u011bn\u00ed organismu. Je vhodn\u00e1 jako jeden z d\u00edlk\u016f mozaiky, pomoc\u00ed kter\u00e9 se sna\u017e\u00edme dos\u00e1hnout <strong>dobr\u00e9ho zdrav\u00ed<\/strong>. Chlorella n\u00e1m m\u016f\u017ee pomoci zbavit se n\u011bkter\u00fdch <strong>toxin\u016f<\/strong>, kter\u00e9 se dost\u00e1vaj\u00ed do organismu z okoln\u00edho prost\u0159ed\u00ed. M\u016f\u017ee b\u00fdt p\u0159\u00edpadn\u011b u\u017eite\u010dn\u00e1 i pro lidi, kte\u0159\u00ed pracuj\u00ed <strong>v pr\u016fmyslu<\/strong> a ve <strong>zne\u010di\u0161t\u011bn\u00e9m prost\u0159ed\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak funguje celkov\u00e1 detoxikace lidsk\u00e9ho t\u011bla, nep\u0159ehl\u00e9dn\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/\"><strong>Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\"><strong>Spirulina<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/zeleny-jecmen-gymbeam.html\"><strong>zelen\u00fd je\u010dmen<\/strong><\/a> p\u016fsob\u00ed podobn\u011b jako chlorella, tedy tak\u00e9 pom\u00e1haj\u00ed odstra\u0148ovat z t\u011bla r\u016fzn\u00e9 \u0161kodliv\u00e9 l\u00e1tky.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ostropestrec-mariansky-120-kaps-gymbeam.html\"><strong>Ostropest\u0159ec mari\u00e1nsk\u00fd<\/strong><\/a> je rostlinn\u00fd extrakt, kter\u00fd podle v\u011bdc\u016f pozitivn\u011b p\u016fsob\u00ed na j\u00e1tra a jejich funkce.<sup>[11]<\/sup><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/podpora-jater-gymbeam.html\">Komplexn\u00ed dopl\u0148ky<\/a><\/strong> v sob\u011b kombinuj\u00ed v\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek, kter\u00e9 v\u00e1m pomohou pe\u010dovat o zdrav\u00ed jater, a tak podpo\u0159it p\u0159irozenou detoxikaci t\u011bla.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,7076,53761,72604,58807,34213,72595,40864,29691,28760,74083,46072,28352,29676,5250,44533,8075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cholesterolu\">2. Sni\u017euje hladinu cholesterolu<\/h3>\n\n\n\n<p>Chlorella na sebe dok\u00e1\u017ee v\u00e1zat nejen t\u011b\u017ek\u00e9 kovy a jin\u00e9 toxiny, ale tak\u00e9 dal\u0161\u00ed l\u00e1tky. Takto dok\u00e1\u017ee zachytit nap\u0159\u00edklad <strong>tuky<\/strong> a <strong>\u017elu\u010dov\u00e9 kyseliny<\/strong>, \u010d\u00edm\u017e pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu <strong>cholesterolu<\/strong> a <strong>tuk\u016f<\/strong> <strong>(triacylglycerol\u016f) v krvi<\/strong>. U\u017e v <strong>tenk\u00e9m st\u0159ev\u011b<\/strong> dok\u00e1\u017ee zachytit <strong>tuk z potravy<\/strong>, \u010d\u00edm\u017e sni\u017euje jeho vst\u0159eb\u00e1v\u00e1n\u00ed. N\u00e1sledn\u011b v tlust\u00e9m st\u0159ev\u011b v\u00e1\u017ee <strong>\u017elu\u010dov\u00e9 kyseliny<\/strong>. Ty jsou tvo\u0159eny z <strong>cholesterolu<\/strong>, a tak jejich vylou\u010den\u00ed nut\u00ed organismus k tomu, aby pro tvorbu nov\u00fdch \u017elu\u010dov\u00fdch kyselin s\u00e1hl do sv\u00fdch cholesterolov\u00fdch z\u00e1sob. D\u00edky tomuto procesu doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fdzkum\u016f tak vypl\u00fdv\u00e1, \u017ee chlorella je jedn\u00edm z dopl\u0148k\u016f stravy, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 v r\u00e1mci p\u0159edch\u00e1zen\u00ed <strong>hypercholesterol\u00e9mii<\/strong> (zv\u00fd\u0161en\u00e9 hladiny cholesterolu v krvi). Stejn\u011b tak se v\u0161ak m\u016f\u017ee hodit i p\u0159i samotn\u00e9 <strong>terapii vysok\u00e9ho cholesterolu.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/vlaknina\"><strong>Vl\u00e1knina<\/strong><\/a>, jako nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/glukomanan-gymbeam.html\">glukomanan<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\">psyllium<\/a>, na sebe tak\u00e9 dok\u00e1\u017ee v\u00e1zat tuk a \u017elu\u010dov\u00e9 kyseliny, a tak pom\u00e1hat sni\u017eovat hladinu cholesterolu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/chitosan-gymbeam.html\"><strong>Chitosan<\/strong> <\/a>se tak\u00e9 \u0159ad\u00ed mezi rozpustnou vl\u00e1kninu, kter\u00e1 ve st\u0159evech z\u00edsk\u00e1v\u00e1 gelovou konzistenci a pom\u00e1h\u00e1 zpomalovat vst\u0159eb\u00e1v\u00e1n\u00ed tuku.<sup>[16]<\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce a c\u00e9v.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg\" alt=\"Vliv chlorelly na cholesterol\" class=\"wp-image-528600\" title=\"Vliv chlorelly na cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacni-stres\">3. M\u00e1 antioxida\u010dn\u00ed vlastnosti<\/h3>\n\n\n\n<p>Chlorella obsahuje mnoho l\u00e1tek, kter\u00e9 pat\u0159\u00ed mezi <strong>antioxidanty<\/strong>. Jedn\u00e1 se nap\u0159\u00edklad o <strong>vitam\u00edny, karotenoidy<\/strong> \u010di zelen\u00e9 barvivo <strong>chlorofyl<\/strong>. Tyto l\u00e1tky prop\u016fj\u010duj\u00ed chlorelle sv\u00e9 <strong>antioxida\u010dn\u00ed schopnosti<\/strong>, a tak j\u00ed pom\u00e1haj\u00ed v boji s <strong>voln\u00fdmi radik\u00e1ly<\/strong>, kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm <strong>oxida\u010dn\u00edho stresu<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella tak sv\u00fdm antioxida\u010dn\u00edm p\u016fsoben\u00edm m\u016f\u017ee pom\u00e1hat celkov\u011b chr\u00e1nit zdrav\u00ed p\u0159ed onemocn\u011bn\u00edmi souvisej\u00edc\u00edmi s oxida\u010dn\u00edm stresem. Jedn\u00e1 se o <strong>n\u00e1dorov\u00e1<\/strong> nebo nap\u0159\u00edklad <strong>metabolick\u00e1 onemocn\u011bn\u00ed<\/strong>, jako je <strong>cukrovka 2. typu<\/strong>. Japon\u0161t\u00ed v\u011bdci pouk\u00e1zali tak\u00e9 na pozitivn\u00ed efekt u\u017e\u00edv\u00e1n\u00ed chlorelly u <strong>Alzheimerovy choroby<\/strong>. Rovn\u011b\u017e by mohla b\u00fdt u\u017eite\u010dn\u00e1 i v prevenci p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed a b\u00fdt sou\u010d\u00e1st\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\">anti-aging p\u0159\u00edstupu<\/a>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny<\/strong>, kter\u00e9 pat\u0159\u00ed mezi antioxidanty. Jedn\u00e1 se nap\u0159\u00edklad o <a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\">vitam\u00edn E<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\">vitam\u00edn C<\/a>, kter\u00fd je nav\u00edc u\u017eite\u010dn\u00fd i pro <strong>imunitu<\/strong> \u010di tvorbu <strong>kolagenu<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\"><strong>Selen<\/strong><\/a>, kter\u00fd z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed <strong>tvorb\u011b spermi\u00ed<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\"><strong>Zinek<\/strong> <\/a>nav\u00edc pot\u0159ebujeme i pro zdrav\u00e9 nehty \u010di vlasy. Mu\u017ei ocen\u00ed tak\u00e9 jeho vliv na norm\u00e1ln\u00ed hladinu testosteronu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Bioaktivn\u00ed l\u00e1tky<\/strong> s antioxida\u010dn\u00edmi vlastnostmi, jako je <a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\">kvercetin<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/resveratrol-gymbeam.html\">resveratrol<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\"><strong>Komplexn\u00ed dopl\u0148ky,<\/strong><\/a> kter\u00e9 nab\u00edzej\u00ed kombinaci v\u00edce antioxidant\u016f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krevni-tlak\">4. Pom\u00e1h\u00e1 sn\u00ed\u017eit krevn\u00ed tlak<\/h3>\n\n\n\n<p>Ve studi\u00edch se mluv\u00ed tak\u00e9 o vlivu chlorelly na hladinu krevn\u00edho tlaku. Tato zelen\u00e1 \u0159asa ji pom\u00e1h\u00e1 sni\u017eovat zejm\u00e9na d\u00edky kombinaci \u00fa\u010dink\u016f obsa\u017een\u00fdch l\u00e1tek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/arginin-a-jeho-8-overenych-ucinku-pro-zdravi-a-sportovce\/\">Arginin<\/a> podporuje tvorbu <strong>oxidu dusnat\u00e9ho (NO)<\/strong>, kter\u00fd zp\u016fsobuje <strong>roz\u0161i\u0159ov\u00e1n\u00ed c\u00e9v (vazodilataci)<\/strong>. To n\u00e1sledn\u011b vede k ni\u017e\u0161\u00edmu krevn\u00edmu tlaku.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\">Omega-3 mastn\u00e9 kyseliny<\/a> a dal\u0161\u00ed l\u00e1tky s <strong>protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dinkem<\/strong> pozitivn\u011b p\u016fsob\u00ed na kardiovaskul\u00e1rn\u00ed zdrav\u00ed a c\u00e9vy.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\">Drasl\u00edk<\/a> je d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kter\u00e1 pom\u00e1h\u00e1 regulovat krevn\u00ed tlak.<\/li>\n\n\n\n<li>P\u016fsoben\u00ed na <strong>hladinu cholesterolu<\/strong> automaticky souvis\u00ed s krevn\u00edm tlakem. Hromad\u011bn\u00ed cholesterolu (a dal\u0161\u00edch krevn\u00edch slo\u017eek) v c\u00e9vn\u00edch st\u011bn\u00e1ch toti\u017e m\u016f\u017ee v\u00e9st k <strong>ateroskler\u00f3ze<\/strong> (kornat\u011bn\u00ed c\u00e9v) a zu\u017eov\u00e1n\u00ed c\u00e9v, co\u017e zp\u016fsobuje zv\u00fd\u0161en\u00fd krevn\u00ed tlak.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<p>Chlorellu m\u016f\u017eete kombinovat s l\u00e1tkami, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro celkov\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed, jako jsou nap\u0159\u00edklad zm\u00edn\u011bn\u00e9 <strong>omega-3 mastn\u00e9 kyseliny<\/strong>. Pro optim\u00e1ln\u00ed hladinu krevn\u00edho tlaku je ov\u0161em velmi d\u016fle\u017eit\u00fd <strong>zdrav\u00fd \u017eivotn\u00ed styl<\/strong> se zam\u011b\u0159en\u00edm na n\u00e1sleduj\u00edc\u00ed oblasti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pestr\u00fd a vyv\u00e1\u017een\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\">j\u00eddeln\u00ed\u010dek<\/a><\/li>\n\n\n\n<li>Pravideln\u00e1 pohybov\u00e1 aktivita<\/li>\n\n\n\n<li>Dostate\u010dn\u00fd a kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\">sp\u00e1nek<\/a><\/li>\n\n\n\n<li>Pr\u00e1ce se <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\">stresem<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp\" alt=\"Vliv chlorelly na krevn\u00ed tlak\" class=\"wp-image-528616\" title=\"Vliv chlorelly na krevn\u00ed tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitni-system\">5. M\u00e1 imunomodula\u010dn\u00ed efekt<\/h3>\n\n\n\n<p>Chlorella p\u016fsob\u00ed pozitivn\u011b i na imunitn\u00ed syst\u00e9m, a to pomoc\u00ed v\u00edce mechanism\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ukazuje se, \u017ee p\u016fsob\u00ed na tvorbu <strong>cytokin\u016f<\/strong>, co\u017e jsou l\u00e1tky, kter\u00e9 ovliv\u0148uj\u00ed z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/li>\n\n\n\n<li>M\u016f\u017ee tak pomoci zm\u00edrnit <strong>z\u00e1n\u011btliv\u00e9 procesy v t\u011ble<\/strong>.<\/li>\n\n\n\n<li>Zd\u00e1 se, \u017ee zvy\u0161uje <strong>aktivitu<\/strong> n\u011bkter\u00fdch <strong>imunitn\u00edch bun\u011bk<\/strong>.<\/li>\n\n\n\n<li>P\u016fsob\u00ed tak\u00e9 na optim\u00e1ln\u00ed slo\u017een\u00ed <strong>st\u0159evn\u00edho mikrobiomu<\/strong>. Dnes je p\u0159itom ji\u017e velmi dob\u0159e zn\u00e1mo, \u017ee spr\u00e1vn\u00e9 slo\u017een\u00ed mikroorganism\u016f ve st\u0159evech je d\u016fle\u017eit\u00e9 pro funk\u010dn\u00ed imunitu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6,8]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abychom m\u011bli zdravou a funk\u010dn\u00ed imunitu, pot\u0159ebujeme pro ni d\u011blat mnohem v\u00edc, ne\u017e jen u\u017e\u00edvat suplementy. Chlorella ov\u0161em d\u00edky sv\u00fdm vlastnostem m\u016f\u017ee b\u00fdt zaj\u00edmav\u00fdm dopl\u0148kem pro <strong>p\u00e9\u010di o n\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/strong>. Mohla by tak doplnit spr\u00e1vn\u00fd <strong>stravovac\u00ed re\u017eim, pohyb, kvalitn\u00ed sp\u00e1nek<\/strong> a dal\u0161\u00ed d\u016fle\u017eit\u00e9 faktory.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1m zaj\u00edm\u00e1, jak jinak je\u0161t\u011b m\u016f\u017eete podpo\u0159it svoji imunitu, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\">Vitam\u00edn C<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\">vitam\u00edn D<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\">kyselina listov\u00e1<\/a><\/strong>, u kter\u00fdch je prok\u00e1z\u00e1n pozitivn\u00ed vliv na funkci imunity.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/zazvorovy-shot-gymbeam.html\">Z\u00e1zvor<\/a>, <a href=\"https:\/\/gymbeam.cz\/echinacea-gymbeam.html\">echinacea<\/a><\/strong> a dal\u0161\u00ed rostlinn\u00e9 dopl\u0148ky, u nich\u017e v\u011bdci poukazuj\u00ed na jejich p\u016fsoben\u00ed na obranyschopnost organismu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\"><strong>Probiotika<\/strong><\/a>, kter\u00e1 pe\u010duj\u00ed o spr\u00e1vn\u00e9 slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\"><strong>Komplexn\u00ed dopl\u0148ky<\/strong><\/a> jsou kombinac\u00ed v\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek, kter\u00e9 v\u00e1m pomohou pe\u010dovat o v\u00fdkonnost va\u0161\u00ed imunity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed benefity m\u00e1 chlorella?<\/h3>\n\n\n\n<p>Ve v\u011bdeck\u00fdch prac\u00edch, kter\u00e9 se v\u011bnuj\u00ed chlorelle, se ukazuj\u00ed i dal\u0161\u00ed slibn\u00e9 \u00fa\u010dinky na zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u0159ejm\u011b pom\u00e1h\u00e1 sni\u017eovat <strong>hladinu cukru v krvi<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Zd\u00e1 se, \u017ee je u\u017eite\u010dn\u00e1 i pro tr\u00e1ven\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>M\u016f\u017ee pomoci i p\u0159i <strong>aerobn\u00edm v\u00fdkonu<\/strong>. Jedn\u00e1 se o <strong>vytrvalostn\u00ed aktivity<\/strong>, jako je b\u011bh, cyklistika \u010di nap\u0159\u00edklad plav\u00e1n\u00ed. V\u011bdci vysv\u011btluj\u00ed tento \u00fa\u010dinek \u0161et\u0159en\u00edm glykogenov\u00fdch z\u00e1sob a z\u00e1rove\u0148 vlivem na tvorbu NO, kter\u00fd roz\u0161i\u0159uje c\u00e9vy. Umo\u017e\u0148uje tak t\u011blu v\u00edce prokrvit svaly a podat lep\u0161\u00ed v\u00fdkon.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Studie popisuj\u00ed tak\u00e9 pozitivn\u00ed p\u016fsoben\u00ed na hepatocyty (bu\u0148ky jater) a <a href=\"https:\/\/gymbeam.cz\/podpora-jater-gymbeam.html\">zdrav\u00ed jater<\/a>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>V\u011bdeck\u00e9 pr\u00e1ce hovo\u0159\u00ed tak\u00e9 o tom, \u017ee zvy\u0161uje <strong>tvorbu kolagenu<\/strong> v k\u016f\u017ei.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg\" alt=\"Zdravotn\u00ed benefity chlorelly\" class=\"wp-image-528632\" title=\"Zdravotn\u00ed benefity chlorelly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_chlorella\"><\/span>Co obsahuje chlorella?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je v\u00fdjime\u010dn\u00e1 zejm\u00e9na d\u00edky sv\u00e9 pestr\u00e9 \u0161k\u00e1le makro\u017eivin, mikro\u017eivin a dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek. Je bohat\u00e1 na <strong>b\u00edlkoviny<\/strong>, ale py\u0161n\u00ed se tak\u00e9 obsahem <strong>vl\u00e1kniny<\/strong> a <strong>zdrav\u00fdch tuk\u016f.<\/strong> Rovn\u011b\u017e obsahuje prakticky t\u00e9m\u011b\u0159 v\u0161echny <strong>vitam\u00edny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\">B\u00edlkoviny<\/a> tvo\u0159\u00ed nejv\u011bt\u0161\u00ed pod\u00edl t\u00e9to zelen\u00e9 \u0159asy. V pr\u016fm\u011bru jich toti\u017e obsahuje a\u017e <strong>60 g\/100 g,<\/strong> p\u0159i\u010dem\u017e m\u00e1 z\u00e1rove\u0148 dobr\u00e9 spektrum <strong>esenci\u00e1ln\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/aminokyseliny-deleni-funkce-v-tele-vliv-na-sportovni-vykon-a-nejlepsi-zdroje\/\">aminokyselin<\/a><\/strong>. Tyto aminokyseliny mus\u00edme p\u0159ij\u00edmat <strong>potravou<\/strong>, proto\u017ee na\u0161e t\u011blo si je nedok\u00e1\u017ee vytvo\u0159it samo. Z\u00e1rove\u0148 pot\u0159ebujeme db\u00e1t na jejich <strong>spr\u00e1vn\u00fd pom\u011br<\/strong> v potravin\u00e1ch, proto\u017ee jen tehdy je t\u011blo dok\u00e1\u017ee efektivn\u011b vyu\u017e\u00edt k tvorb\u011b protein\u016f. Spektrum aminokyselin v chlorelle se tomuto spr\u00e1vn\u00e9mu pom\u011bru p\u0159ibli\u017euje. Dokonce je <strong>lep\u0161\u00ed ne\u017e u s\u00f3ji<\/strong>, kter\u00e1 je pova\u017eov\u00e1na za nejkvalitn\u011bj\u0161\u00ed rostlinn\u00fd zdroj b\u00edlkovin.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky<\/h3>\n\n\n\n<p>Na druh\u00e9 stran\u011b m\u00e1 chlorella pom\u011brn\u011b n\u00edzk\u00fd <strong>pod\u00edl tuku<\/strong>. Obsahuje jen cca <strong>10 g tuku\/100 g<\/strong>. Z toho zhruba 70 % tvo\u0159\u00ed zdrav\u00e9 <strong>polynenasycen\u00e9 mastn\u00e9 kyseliny (PUFA)<\/strong>. Nejv\u011bt\u0161\u00ed pod\u00edl tvo\u0159\u00ed <strong>kyselina alfa-linolenov\u00e1 (ALA)<\/strong> a <strong>linolov\u00e1<\/strong>. P\u0159esto\u017ee jsou \u0159asy typick\u00e9 i obsahem EPA (kyselina eikosapentaenov\u00e1) a DHA (kyselina dokosahexaenov\u00e1), pr\u00e1v\u011b chlorella, na rozd\u00edl od <a href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\">spiruliny<\/a>, tyto mastn\u00e9 kyseliny neobsahuje.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\">Sacharidy<\/a> tvo\u0159\u00ed ve slo\u017een\u00ed chlorelly docela n\u00edzk\u00fd pod\u00edl. Jedn\u00e1 se p\u0159ibli\u017en\u011b o <strong>15 g\/100 g<\/strong>, p\u0159i\u010dem\u017e a\u017e kolem 65 % jejich obsahu tvo\u0159\u00ed <strong>nestraviteln\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\">vl\u00e1knina<\/a><\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah makro\u017eivin v chlorelle<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Obsah \u017eivin<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny&nbsp;<\/h3>\n\n\n\n<p>Tato zelen\u00e1 sladkovodn\u00ed \u0159asa je v\u00fdjime\u010dn\u00e1 \u0161irokou paletou <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\">vitam\u00edn\u016f<\/a>. Najdeme v n\u00ed vitam\u00edny skupiny B, jako <a href=\"https:\/\/gymbeam.cz\/vitamin-b1-gymbeam.html\">thiamin (vitam\u00edn B1)<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-b2-riboflavin-gymbeam.html\">riboflavin (vitam\u00edn B2)<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\">niacin (vitam\u00edn B3)<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\">pyridoxin (vitam\u00edn B6)<\/a>. Stejn\u011b bohat\u00e1 je na <a href=\"https:\/\/gymbeam.cz\/d-biotin-gymbeam.html\">biotin<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\">vitam\u00edn C<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\">tokoferol (vitam\u00edn E<\/a>) nebo <strong>vitam\u00edn K<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obzvl\u00e1\u0161\u0165 vynik\u00e1 pod\u00edlem <a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\">kyseliny listov\u00e9<\/a>, kter\u00e1 je d\u016fle\u017eit\u00e1 nap\u0159\u00edklad pro norm\u00e1ln\u00ed <strong>tvorbu krve<\/strong> \u010di <strong>v\u00fdvoj tk\u00e1n\u00ed<\/strong>. Obsahuje j\u00ed a\u017e kolem 2,5 mg\/100 g. V b\u011b\u017en\u011b doporu\u010dovan\u00e9 d\u00e1vce 6 g jde zhruba o <strong>150 \u03bcg<\/strong>, co\u017e je p\u0159ibli\u017en\u011b <strong>polovina denn\u00ed d\u00e1vky<\/strong> pro dosp\u011bl\u00e9ho \u010dlov\u011bka. Jedn\u00e1 se tak o skv\u011bl\u00fd zdroj kyseliny listov\u00e9, jeliko\u017e nen\u00ed b\u011b\u017en\u00e9, aby byl tento vitam\u00edn v potravin\u00e1ch obsa\u017een v tak koncentrovan\u00e9m mno\u017estv\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella m\u016f\u017ee obsahovat i zna\u010dn\u00fd pod\u00edl <a href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\">vitam\u00ednu B12<\/a>. Ten pot\u0159ebujeme pro norm\u00e1ln\u00ed funkci nervov\u00e9 soustavy \u010di nap\u0159\u00edklad imunity. Jedn\u00e1 se v\u0161ak o prom\u011bnliv\u00e9 mno\u017estv\u00ed, kter\u00e9 se m\u016f\u017ee pohybovat od <strong>0 a\u017e po 500 \u03bcg<\/strong>. Proto je v\u017edy vhodn\u00e9 \u010d\u00edst etikety potravinov\u00fdch dopl\u0148k\u016f, kter\u00e9 u\u017e\u00edv\u00e1te. V p\u0159\u00edpad\u011b, \u017ee chlorella tento vitam\u00edn obsahuje, m\u016f\u017ee docela snadno pokr\u00fdt denn\u00ed doporu\u010denou d\u00e1vku 4 \u03bcg. Je tak <strong>skv\u011bl\u00fdm zdrojem tohoto vitam\u00ednu pro vegany<\/strong>, proto\u017ee tento se vyskytuje pouze v \u017eivo\u010di\u0161n\u00fdch produktech.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, \u017ee v t\u00e9to zelen\u00e9 \u0159ase najdeme tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/vitamin-d\">vitam\u00edn D<\/a>, kter\u00fd se jinak vyskytuje zejm\u00e9na v \u017eivo\u010di\u0161n\u00fdch produktech. A zat\u00edmco v \u017eivo\u010di\u0161n\u00fdch zdroj\u00edch je obsa\u017een vitam\u00edn D3 (cholekalciferol), v \u0159as\u00e1ch a houb\u00e1ch najdeme <strong>vitam\u00edn D2<\/strong> <strong>(ergokalciferol)<\/strong>. Ob\u011b tyto formy jsou d\u016fle\u017eit\u00e9 nap\u0159\u00edklad pro dobrou <strong>mineralizaci kost\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1ln\u00ed l\u00e1tky<\/h3>\n\n\n\n<p>Podobn\u011b jako v p\u0159\u00edpad\u011b vitam\u00edn\u016f jsou v chlorelle bohat\u011b zastoupeny i <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\">miner\u00e1ln\u00ed l\u00e1tky<\/a>. Py\u0161n\u00ed se zejm\u00e9na vysok\u00fdm obsahem <a href=\"https:\/\/gymbeam.cz\/zelezo\">\u017eeleza<\/a> a <a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\">drasl\u00edku<\/a>. Rovn\u011b\u017e je v\u0161ak bohat\u00e1 na <a href=\"https:\/\/gymbeam.cz\/vapnik\">v\u00e1pn\u00edk<\/a>, <strong>fosfor<\/strong>, <strong>m\u011b\u010f<\/strong> \u010di <a href=\"https:\/\/gymbeam.cz\/magnezium\">ho\u0159\u010d\u00edk<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed <a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\">selenu<\/a>. Jedn\u00e1 se o l\u00e1tku, kter\u00e1 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed <strong>antioxida\u010dn\u00ed ochrany<\/strong> na\u0161eho t\u011bla. Na tuto l\u00e1tku jsou potraviny b\u011b\u017en\u011b pom\u011brn\u011b chud\u00e9, ale chlorella v sob\u011b m\u016f\u017ee ukr\u00fdvat a\u017e kolem 300 \u03bcg selenu\/100 g. D\u00e1vka 6 g chlorelly tak m\u016f\u017ee obsahovat zhruba <strong>18 \u03bcg<\/strong>, co\u017e je t\u00e9m\u011b\u0159 <strong>t\u0159etina denn\u00ed doporu\u010den\u00e9 d\u00e1vky<\/strong> selenu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky<\/h3>\n\n\n\n<p>Chlorella je kombinac\u00ed nes\u010detn\u00e9ho mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek, z nich\u017e ka\u017ed\u00e1 m\u00e1 sv\u00e9 specifick\u00e9 vlastnosti. V\u011bdci dnes p\u0159itom st\u00e1le nev\u011bd\u00ed o v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tk\u00e1ch, kter\u00e9 se v chlorelle ukr\u00fdvaj\u00ed. U n\u011bkter\u00fdch z nich v\u0161ak maj\u00ed jasn\u011bji ne\u017e u jin\u00fdch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\"><strong>Beta-karoten<\/strong><\/a> <strong>nebo<\/strong> <a href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\"><strong>lutein<\/strong><\/a> jsou \u00fa\u010dinn\u00fdmi antioxidanty.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/beta-glukany-gymbeam.html\"><strong>Beta-glukany<\/strong><\/a> jsou u\u017eite\u010dn\u00e9 pro imunitn\u00ed a tr\u00e1vic\u00ed syst\u00e9m.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Chlorofyl<\/strong> je zelen\u00fd pigment, kter\u00fd prop\u016fj\u010duje chlorelle barvu, a p\u0159itom se py\u0161n\u00ed antioxida\u010dn\u00edmi \u00fa\u010dinky.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_chlorellu\"><\/span>Jak u\u017e\u00edvat chlorellu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esn\u00fd d\u00e1vkovac\u00ed protokol neexistuje, ale b\u011b\u017en\u011b se doporu\u010duje suplementovat <strong>6\u201310 g chlorelly denn\u011b<\/strong>. M\u016f\u017eete si ji p\u0159itom dop\u0159\u00e1t ve form\u011b <a href=\"https:\/\/gymbeam.cz\/bio-chlorella-prasek-gymbeam.html\">pr\u00e1\u0161ku<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\">tablet<\/a> nebo t\u0159eba extraktu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee zvol\u00edte tablety, sta\u010d\u00ed je zap\u00edt vodou nebo jin\u00fdm obl\u00edben\u00fdm n\u00e1pojem. Pokud se rozhodnete pro pr\u00e1\u0161ek, m\u016f\u017eete ho rozm\u00edchat ve vod\u011b, nebo jej p\u0159idat i do <strong>j\u00eddla<\/strong> \u010di <strong>n\u00e1poj\u016f<\/strong>. Hod\u00ed se nap\u0159\u00edklad do <strong>zeleninov\u00e9ho<\/strong> \u010di <strong>ovocn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\">smoothie<\/a><\/strong>, ale rovn\u011b\u017e j\u00edm m\u016f\u017eete zpest\u0159it t\u011bsto na <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kolac-cs\/\">kol\u00e1\u010de<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\">muffiny<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\">pala\u010dinky<\/a><\/strong> \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/livance\/\"><strong>l\u00edvance<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorellu si m\u016f\u017eete v doporu\u010den\u00e9 d\u00e1vce dop\u0159\u00e1t <strong>kdykoli b\u011bhem dne<\/strong>. Rad\u011bji si ji v\u0161ak <strong>ned\u00e1vejte nala\u010dno<\/strong>, aby t\u011bm citliv\u011bj\u0161\u00edm z v\u00e1s zbyte\u010dn\u011b nep\u0159ivodila tr\u00e1vic\u00ed probl\u00e9my.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg\" alt=\"Jak u\u017e\u00edvat chlorellu?\" class=\"wp-image-528648\" title=\"Jak u\u017e\u00edvat chlorellu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_chlorella_nezadouci_ucinky\"><\/span>M\u00e1 chlorella ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella nen\u00ed zn\u00e1ma v\u00fdrazn\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky. U citliv\u011bj\u0161\u00edch lid\u00ed se v\u0161ak mohou objevit <strong>za\u017e\u00edvac\u00ed probl\u00e9my<\/strong>, jako <strong>nevolnost, zvracen\u00ed, k\u0159e\u010de<\/strong> \u010di <strong>plynatost<\/strong>. Tyto nep\u0159\u00edjemn\u00e9 stavy byly pozorov\u00e1ny i p\u0159i doporu\u010den\u00fdch d\u00e1vk\u00e1ch, ale nejedn\u00e1 se o \u010dast\u00e9 situace.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_neni_chlorella_vhodna\"><\/span>Pro koho nen\u00ed chlorella vhodn\u00e1?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je obecn\u011b bezpe\u010dn\u00fdm potravinov\u00fdm dopl\u0148kem, ale p\u0159eci jen existuj\u00ed skupiny lid\u00ed, kter\u00e9 by se j\u00ed m\u011bly z r\u016fzn\u00fdch d\u016fvod\u016f vyh\u00fdbat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed <strong>l\u00e9ky na \u0159ed\u011bn\u00ed krve<\/strong>, jako je nap\u0159\u00edklad warfarin.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Alergici<\/strong> by tak\u00e9 m\u011bli b\u00fdt opatrn\u00ed, proto\u017ee se objevuj\u00ed p\u0159\u00edpady alergie na mo\u0159sk\u00e9 \u0159asy.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>T\u011bhotn\u00e9<\/strong> a <strong>koj\u00edc\u00ed \u017eeny<\/strong> by se m\u011bly pro jistotu poradit se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je obl\u00edben\u00fdm suplementem nabit\u00fdm <strong>b\u00edlkovinami<\/strong>, <strong>vitam\u00edny<\/strong>, <strong>miner\u00e1ln\u00edmi<\/strong> a dal\u0161\u00edmi <strong>bioaktivn\u00edmi l\u00e1tkami<\/strong>. Pr\u00e1v\u011b ty j\u00ed prop\u016fj\u010duj\u00ed \u010detn\u00e9 zdravotn\u00ed benefity. P\u0159esto\u017ee se chlorelle mus\u00ed v\u011bdci je\u0161t\u011b v\u00edce v\u011bnovat, abychom m\u011bli pov\u011bdom\u00ed o v\u0161ech jej\u00edch vlastnostech, dnes u\u017e v\u00edme, \u017ee je u\u017eite\u010dn\u00e1 nap\u0159\u00edklad pro <strong>imunitu<\/strong> nebo <strong>hladinu cholesterolu<\/strong>. Kdy\u017e ji zkombinujeme s kvalitn\u00edm j\u00eddeln\u00ed\u010dkem a celkov\u011b zdrav\u00fdm \u017eivotn\u00edm stylem, m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm dopl\u0148kem v p\u00e9\u010di o na\u0161e zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s dne\u0161n\u00ed \u010dl\u00e1nek? V tom p\u0159\u00edpad\u011b nev\u00e1hejte a sd\u00edlejte ho se sv\u00fdmi p\u0159\u00e1teli a zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chlorella pat\u0159\u00ed pr\u00e1vem mezi superpotraviny. Py\u0161n\u00ed se obsahem vitam\u00edn\u016f, bioaktivn\u00edch l\u00e1tek, ale i kvalitn\u00edch b\u00edlkovin. Pou\u017e\u00edv\u00e1 se zejm\u00e9na k podpo\u0159e p\u0159irozen\u00e9 detoxikace organismu. Jak\u00e9 dal\u0161\u00ed zdravotn\u00ed benefity m\u00e1 i to, jak ji d\u00e1vkovat, v\u00e1m prozrad\u00ed tento \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":528423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7389,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-superpotraviny-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chlorella: Jak pom\u016f\u017ee s detoxikac\u00ed organismu a podporou zdrav\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chlorella obsahuje b\u00edlkoviny, vitam\u00edny a antioxidanty. Pat\u0159\u00ed mezi superpotraviny. Pou\u017e\u00edv\u00e1 se k pro\u010di\u0161t\u011bn\u00ed t\u011bla a pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol. Jak ji u\u017e\u00edvat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chlorella: Jak pom\u016f\u017ee s detoxikac\u00ed organismu a podporou zdrav\u00ed? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chlorella obsahuje b\u00edlkoviny, vitam\u00edny a antioxidanty. Pat\u0159\u00ed mezi superpotraviny. Pou\u017e\u00edv\u00e1 se k pro\u010di\u0161t\u011bn\u00ed t\u011bla a pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol. 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