{"id":530361,"date":"2024-03-19T13:50:32","date_gmt":"2024-03-19T12:50:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530361"},"modified":"2024-03-19T13:50:34","modified_gmt":"2024-03-19T12:50:34","slug":"zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/","title":{"rendered":"ZMA ali ZMB podpira zdravo raven testosterona in dober spanec. Katere koristi \u0161e prina\u0161a?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Kaj_je_ZMA\" title=\"Kaj je ZMA?\">Kaj je ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Kaj_je_ZMB\" title=\"Kaj je ZMB?\">Kaj je ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Kaksni_so_ucinki_snovi_ki_jih_vsebujeta_ZMA_ali_ZMB\" title=\"Kak\u0161ni so u\u010dinki snovi, ki jih vsebujeta ZMA ali ZMB?\">Kak\u0161ni so u\u010dinki snovi, ki jih vsebujeta ZMA ali ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Ucinki_kompleksa_ZMA_ali_ZMB\" title=\"U\u010dinki kompleksa ZMA ali ZMB\">U\u010dinki kompleksa ZMA ali ZMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Kako_jemati_ZMA_in_ZMB\" title=\"Kako jemati ZMA in ZMB?\">Kako jemati ZMA in ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Ali_ima_ZMA_ali_ZMB_kaksne_nezelene_ucinke\" title=\"Ali ima ZMA ali ZMB kak\u0161ne ne\u017eelene u\u010dinke?\">Ali ima ZMA ali ZMB kak\u0161ne ne\u017eelene u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>ZMA in ZMB sta prehranski dopolnili, ki sta \u0161e posebej priljubljeni med \u0161portniki. Najpogosteje obljubljata anaboli\u010dne u\u010dinke s spodbujanjem <strong>zdrave ravni testosterona, telesne zmogljivosti in kakovostnega spanca.<\/strong> V ozadju u\u010dinkov teh sinergijskih formul je trojica mikrohranil v obliki cinka, magnezija in vitamina B6. Ti imajo klju\u010dno vlogo pri \u0161tevilnih telesnih funkcijah, povezanih z odpornostjo, delovanjem mi\u0161ic in splo\u0161nim zdravjem. V tem \u010dlanku boste med drugim izvedeli, katere so posamezne snovi, ki jih vsebujeta ZMA in ZMB ter zakaj bi morali \u0161portniki in tisti, ki so manj aktivni, paziti na njun vnos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V tem \u010dlanku boste prebrali o vplivu ZMA in ZMB na ta specifi\u010dna podro\u010dja:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#testosterone-and-hormone-health\" style=\"border-radius:0px\">Testosteron in hormonsko zdravje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sports-performance\" style=\"border-radius:0px\">Telesna zmogljivost<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stress-and-mental-health\" style=\"border-radius:0px\">Stres in du\u0161evno zdravje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sleep\" style=\"border-radius:0px\">Spanec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immunity\" style=\"border-radius:0px\">Imunski sistem<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_ZMA\"><\/span>Kaj je ZMA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot \u017ee veste, je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zma-in-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a> prehransko dopolnilo, ki vsebuje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cink<\/a>, <a href=\"https:\/\/gymbeam.si\/magnezij\" class=\"ek-link\">magnezij<\/a> in <a href=\"https:\/\/gymbeam.si\/vitamin-b\" class=\"ek-link\">vitamin B6<\/a>. Vendar pa so v originalni formuli podjetja SNAC Nutrition posebej navedeni <strong>cinkov monometionin aspartat, magnezijev aspartat in piridoksin hidroklorid (vitamin B6). <\/strong>Morda boste naleteli tudi na ime cinkov magnezijev aspartat. Vendar ima ta me\u0161anica blagovno znamko. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161na je sestava ZMA?<\/h3>\n\n\n\n<p>En odmerek tega dopolnila obi\u010dajno vsebuje: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg cinkovega monometionin aspartata<\/li>\n\n\n\n<li>450 mg magnezijevega aspartata<\/li>\n\n\n\n<li>10,5 mg piridoksin hidroklorida<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta formula ima <strong>blagovno znamko.<\/strong> Vendar pa lahko na trgu najdete tudi ZMA drugih proizvajalcev z druga\u010dno sestavo. Razlike so tako v obliki cinka ali magnezija kot tudi v koli\u010dini aktivnih sestavin v enem odmerku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3] <\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_ZMB\"><\/span>Kaj je ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na seznamu sestavin dopolnil ZMB ali <a href=\"https:\/\/gymbeam.si\/zmb6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> so tudi cink, magnezij in vitamin B6. Zaradi tega imajo tudi podoben u\u010dinek na zdravje in telesno zmogljivost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161na je razlika med ZMA in ZMB?<\/h3>\n\n\n\n<p>Glavna razlika je v imenu teh dopolnil. ZMA z <strong>registrirano blagovno znamko ima natan\u010dno tak\u0161no sestavo, kot smo jo navedli zgoraj.<\/strong> Pri ZMB imajo proizvajalci ve\u010d svobode. Zato morate vedno preveriti sestavo in ugotoviti, ali ustreza va\u0161im zahtevam. Vsako prehransko dopolnilo s tem imenom ima lahko nekoliko druga\u010dno sestavo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"Kaj sta ZMA in ZMB?\" class=\"wp-image-525427\" title=\"Kaj sta ZMA in ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksni_so_ucinki_snovi_ki_jih_vsebujeta_ZMA_ali_ZMB\"><\/span>Kak\u0161ni so u\u010dinki snovi, ki jih vsebujeta ZMA ali ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinek kompleksnega prehranskega dopolnila <strong>temelji na lastnostih posameznih snovi v njem, npr. cinka, magnezija in vitamina B6. <\/strong>Sinergija in soodvisnost teh mikrohranil lahko igrata pomembno vlogo, vendar brez dobrih temeljev tudi hi\u0161a ne bi stala. Podrobneje si oglejmo koristi cinka, magnezija in vitamina B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cink<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cink<\/a> je pomemben mineral, ki ga telo ne more proizvesti samo. Zato ga morate redno u\u017eivati z raznoliko in uravnote\u017eeno prehrano ali prehranskimi dopolnili. V telesu sodeluje pri <strong>ve\u010d kot 300 encimskih reakcijah.<\/strong> \u0160tevilne od njih so povezane s telesno zmogljivostjo in splo\u0161no vitalnostjo telesa. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podpira proizvodnjo in vzdr\u017eevanje zdrave ravni testosterona<\/h4>\n\n\n\n<p>Koli\u010dina cinka v telesu vpliva na raven hormona <strong>testosterona.<\/strong> Vpliva na pretvorbo holesterola in drugih snovi, iz katerih v telesu nastaja testosteron. Optimalna raven tega hormona je nato pomembna za <strong>mo\u0161ko spolno zdravje, plodnost, libido in proizvodnjo sperme.<\/strong> Ima tudi vlogo pri velikosti in mo\u010di mi\u0161ic, zaradi \u010desar je imenovan za enega glavnih <strong>anaboli\u010dnih hormonov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar pa je testosteron naravno prisoten tudi v \u017eenskem telesu. Seveda v veliko manj\u0161i meri. Pri njih vpliva na <strong>vzdr\u017eevanje mo\u010dnih kosti, delovanje jaj\u010dnikov in tako kot pri mo\u0161kih, na \u017eeljo po spolnosti (libido).<\/strong> Zato zadostnega vnosa cinka mo\u0161ki in \u017eenske ne smejo podcenjevati. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kak\u0161ne te\u017eave lahko povzro\u010di pomanjkanje testosterona v telesu, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/10-simptomov-pomanjkanja-testosterona-kaj-ga-povzroca-in-kako-zdraviti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 znakov pomanjkanja testosterona &#8211; kaj ga povzro\u010da in kako ga odpraviti?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"Kak\u0161ne u\u010dinke ima cink?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Podpira presnovo makrohranil<\/h4>\n\n\n\n<p>Cink sodeluje tudi pri pretvorbi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovin<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/ogljikovi-hidrati-razvrstitev-viri-prebava-funkcije-v-telesu-in-optimalni-vnos\/\" class=\"ek-link\"><strong>ogljikovih hidratov<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" class=\"ek-link\"><strong>ma\u0161\u010dob<\/strong><\/a> v energijo in druge telesu koristne snovi. Tako sodeluje pri zagotavljanju, da se hranila, zau\u017eita s hrano, \u010dim bolj u\u010dinkovito uporabijo, na primer za izgradnjo in obnovo mi\u0161i\u010dne mase, regeneracijo telesa po \u0161portnih naporih in druge obi\u010dajne telesne procese. Hkrati prispeva tudi k <strong>ustrezni tvorbi beljakovin,<\/strong> ki se nato v telesu uporabljajo kot gradbeni material tam, kjer so potrebne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Podpira pravilno delovanje imunskega sistema<\/h4>\n\n\n\n<p>Imunski sistem \u0161portnika je pogosto obremenjen, zlasti med intenzivno vadbo in po njej. Cink je ena od glavnih snovi, ki lahko pomaga pri <strong>za\u0161\u010diti pred morebitnimi boleznimi. Ima pomembno vlogo ne le pri pravilnem razvoju imunskega sistema, temve\u010d tudi pri njegovem delovanju.<\/strong> Podpira, na primer, delovanje belih krvni\u010dk, ki imajo sposobnost boja proti virusom in bakterijam. Poleg tega pomaga tudi pri za\u0161\u010diti celic pred oksidativnim stresom. Zato deluje kot <strong>antioksidant. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kateri so drugi u\u010dinki cinka?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spodbuja delitev in nastajanje novih celic, ki nato tvorijo tkivo, na primer mi\u0161i\u010dno maso.<\/li>\n\n\n\n<li>Prispeva k ohranjanju normalnih kognitivnih funkcij, kot so spomin, mi\u0161ljenje in koncentracija.<\/li>\n\n\n\n<li>Pomaga ohranjati stanje kosti, las, nohtov in ko\u017ee.<\/li>\n\n\n\n<li>Prispeva k ohranjanju normalnega vida.<\/li>\n\n\n\n<li>Pomaga vzdr\u017eevati kislinsko-bazi\u010dno ravnovesje v telesu. <mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako veste, ali vam primanjkuje cinka?<\/h4>\n\n\n\n<p>Pomanjkanje cinka lahko ugotovite na podlagi rezultatov krvnega testa, ki ga opravi va\u0161 zdravnik. Najpogostej\u0161i simptomi pa so zmanj\u0161ana <strong>zmogljivost, pomanjkanje energije, slab\u0161e spolno zdravje<\/strong> ali slab\u0161a kakovost las, nohtov in ko\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o cinku, preberite obse\u017een \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/cink-za-kaj-je-dober-kaj-povzroca-njegovo-pomanjkanje-in-kateri-so-njegovi-najboljsi-viri\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cink: za kaj je dober, kaj povzro\u010da pomanjkanje in kateri so najbolj\u0161i viri<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8063,28080,55579,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Magnezij<\/h3>\n\n\n\n<p>Tako kot cink je tudi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezij<\/a> <strong>esencialni mineral,<\/strong> ki sodeluje pri ve\u010d kot 300 encimskih reakcijah v telesu. Te niso povezane le z ohranjanjem splo\u0161nega zdravja, temve\u010d tudi s \u0161portno zmogljivostjo. Zato si \u0161tevilni aktivni ljudje ne morejo privo\u0161\u010diti, da ne bi dopolnjevali te snovi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podpira telesno zmogljivost<\/h4>\n\n\n\n<p>Ustrezna koli\u010dina <a href=\"https:\/\/gymbeam.si\/kelatiran-magnezij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezija<\/a> je bistvenega pomena za <strong>pravilno delovanje mi\u0161ic. <\/strong>Zato lahko pomanjkanje te snovi povzro\u010di neprijetne mi\u0161i\u010dne kr\u010de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sodeluje tudi pri <strong>presnovi vseh hranilnih snovi (beljakovin, ogljikovih hidratov, ma\u0161\u010dob),<\/strong> ki so vir energije za mi\u0161ice in celotno telo. Prispeva tudi k <strong>normalnemu prenosu signalov med mi\u0161icami in \u017eivci, <\/strong>kar je pomembno, ko dvigujete te\u017eke ute\u017ei ali morate takoj izvesti hiter gib. Da bo seznam popoln, ne smete pozabiti na <strong>podporo zdravju kosti in vpliv magnezija na zmanj\u0161anje utrujenosti in iz\u010drpanosti.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pomaga pri spanju in spro\u0161\u010danju<\/h4>\n\n\n\n<p>Spanje ni pomembno le za regeneracijo telesnih in du\u0161evnih mo\u010di, temve\u010d predvsem za ohranjanje splo\u0161nega zdravja. K temu lahko pripomore tudi zadostna koli\u010dina <a href=\"https:\/\/gymbeam.si\/triple-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezija<\/a>. Ta lahko pomiri va\u0161 um in telo. To je predvsem posledica sposobnosti magnezija, da <strong>pove\u010da aktivnost nevrotransmiterja <a href=\"https:\/\/gymbeam.si\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> (gama-aminomaslena kislina), ki ima spro\u0161\u010dujo\u010de u\u010dinke.<\/strong> Prav tako lahko pomaga sprostiti utrujene mi\u0161ice, kar prispeva k splo\u0161nemu zmanj\u0161anju ob\u010dutka napetosti, zaradi \u010desar la\u017eje in hitreje zaspite. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12\u201313]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, na kaj vse vpliva spanje, si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/spanje-najucinkovitejsi-booster-in-topilec-mascob-v-enem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spanje: Naju\u010dinkovitej\u0161i spodbujevalec in izgorevalec ma\u0161\u010dob<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Vpliv magnezija na spanje\" class=\"wp-image-525475\" title=\"Vpliv magnezija na spanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Spodbuja pravilno du\u0161evno delovanje in obvladovanje stresa<\/h4>\n\n\n\n<p>Du\u0161evno po\u010dutje je eden od temeljnih stebrov va\u0161ega zdravja. Ko se po\u010dutite dobro, se to verjetno odra\u017ea v va\u0161i \u0161portni zmogljivosti ali uspehu pri huj\u0161anju ali <a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pridobivanju mi\u0161i\u010dne mase<\/a>. Ustrezen vnos <a href=\"https:\/\/gymbeam.si\/magnesium-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezija<\/a> je eden od dejavnikov, ki pripomorejo k ohranjanju umirjenega uma. Najprej podpira <strong>prenos \u017eiv\u010dnih signalov<\/strong> in uravnava tudi nevrotransmiterje, ki vplivajo na delovanje mo\u017eganov. Mednje spadata glutamat, ki lahko aktivira mo\u017eganske funkcije, ali GABA, ki ima nasproten u\u010dinek, tj. spro\u0161\u010dujo\u010d u\u010dinek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kateri so drugi u\u010dinki magnezija?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpira vzdr\u017eevanje elektrolitskega ravnovesja v telesu. Ustrezna koncentracija ionov (natrija, kalija) je pomembna za delovanje srca in ustrezno hidracijo.<\/li>\n\n\n\n<li>Ima pomembno vlogo v procesu delitve celic.<\/li>\n\n\n\n<li>Podpira ohranjanje zdravja zob.<\/li>\n\n\n\n<li>Sodeluje pri nastajanju beljakovin. <mark class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako veste, ali vam primanjkuje magnezija?<\/h4>\n\n\n\n<p>Pomanjkanje magnezija najla\u017eje odkrijemo s krvnim testom. Vendar ga lahko prepoznamo tudi po nekaterih simptomih, kot so znani <strong>mi\u0161i\u010dni kr\u010di, \u017eiv\u010dnost, razdra\u017eljivost, slabo spanje<\/strong> ali <strong>nezmo\u017enost koncentracije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o magneziju, preberite ta obse\u017een \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/krci-utrujenost-razdrazljivost-ter-spanje-na-kaj-se-vpliva-magnezij\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kr\u010di, utrujenost, razdra\u017eljivost ali spanje. Kak\u0161ne druge u\u010dinke ima magnezij?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"Kak\u0161ne u\u010dinke ima magnezij?\" class=\"wp-image-525459\" title=\"Kak\u0161ne u\u010dinke ima magnezij?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitamin B6<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin B6<\/a> ali piridoksin sodeluje v ve\u010d kot 100 encimskih reakcijah v telesu, ki proizvajajo pomembne nevrotransmiterje, kot so GABA, serotonin in dopamin. Zato ima \u0161tevilne podobne u\u010dinke kot magnezij.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podpira, na primer, pravilno delovanje <strong>\u017eiv\u010dnega sistema, du\u0161evno dejavnost<\/strong> ter pomaga pri zmanj\u0161evanju utrujenosti in iz\u010drpanosti. Skupaj s cinkom ima skupen u\u010dinek na normalno delovanje imunskega sistema. Tako pove\u010duje u\u010dinek kompleksa ZMA ali ZMB kot celote in prina\u0161a tudi druge koristi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podpira telesno zmogljivost<\/h4>\n\n\n\n<p>V kontekstu \u0161portne zmogljivosti je treba omeniti, na primer, podporo <strong>presnovi beljakovin in glikogena,<\/strong> ki je glavni vir energije, shranjene za gibanje. Vklju\u010den je tudi v uravnavanje <strong>hormonske aktivnosti,<\/strong> vklju\u010dno z aktivnostjo testosterona in drugih anaboli\u010dnih hormonov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Spodbuja absorpcijo cinka in magnezija v telesu<\/h4>\n\n\n\n<p>Vitamin B6 ima v ZMA ali ZMB6 \u0161e eno vlogo. Pomaga pri <strong>ustrezni absorpciji in s tem pri uporabi cinka in magnezija v telesu.<\/strong> Sodeluje, na primer, pri prenosu teh mineralov v celice, kjer lahko nato opravljajo svojo funkcijo. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Kako veste, ali vam primanjkuje vitamina B6?<\/h4>\n\n\n\n<p>Pomanjkanje vitamina B6 se lahko ka\u017ee podobno kot pomanjkanje magnezija. Pogosti simptomi so <strong>nespe\u010dnost, \u017eiv\u010dnost ali razdra\u017eljivost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima tudi u\u010dinek drugih vitaminov, lahko vse potrebne informacije najdete v na\u0161em \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/popolni-vodic-za-vitamine-kako-vedeti-kdaj-vam-jih-primanjkuje-in-kako-jih-jemati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Popolni vodi\u010d po vitaminih: Kaj so namenjeni, kako prepoznati pomanjkanje in koliko jih je treba jemati?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinki_kompleksa_ZMA_ali_ZMB\"><\/span>U\u010dinki kompleksa ZMA ali ZMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce zdru\u017eimo posamezne u\u010dinke cinka, magnezija in vitamina B6, dobimo <strong>funkcionalni kompleks, ki nam lahko pomaga na \u0161tevilnih podro\u010djih vsakdanjega \u017eivljenja.<\/strong> Najve\u010dji u\u010dinek pa se ka\u017ee v primeru pomanjkanja teh snovi v prehrani (omejen energijski vnos med huj\u0161anjem, majhna raznolikost \u017eivil v prehrani) ali v primeru pove\u010danih potreb pri \u0161portnikih ali ljudeh z zahtevnim \u017eivljenjskim slogom na splo\u0161no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"testosterone-and-hormone-health\">1. Podpora za zdravo raven testosterona in drugih hormonov<\/h3>\n\n\n\n<p>Kot \u017ee veste, je zadosten vnos cinka bistvenega pomena za <strong>vzdr\u017eevanje optimalne ravni testosterona.<\/strong> Poleg tega sodeluje tudi pri proizvodnji <strong>rastnega hormona<\/strong> ali <strong>IGF-1 (inzulinu podobnega rastnega faktorja),<\/strong> ki skupaj s testosteronom spadata med glavne anaboli\u010dne hormone. Je pa tudi ena klju\u010dnih snovi, ki sodelujejo pri pretvorbi <a href=\"https:\/\/gymbeam.si\/thyroid-support-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161\u010ditni\u010dnega<\/a> hormona T4 (tiroksina) v aktivno obliko T3 (trijodtironin). Ta hormon je tesno povezan z <strong>zdravo presnovo energije in termoregulacijo.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamin B6 sodeluje tudi pri uravnavanju delovanja pomembnih hormonov. Ti vklju\u010dujejo <strong>mo\u0161ke in \u017eenske spolne hormone, spalni hormon melatonin in \u0161\u010ditni\u010dne hormone.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[28\u201329]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raziskovalci so ugotovili tudi povezavo med magnezijem in ravnjo testosterona. Pri mo\u0161kih z nizko ravnjo testosterona, ki jim primanjkuje tudi magnezija, lahko dodajanje tega minerala pomaga <strong>pove\u010dati proizvodnjo testosterona.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nenazadnje lahko kombinacija magnezija in cinka pozitivno vpliva na <strong>zmanj\u0161anje ravni stresnega hormona kortizola,<\/strong> ki ima katabolne u\u010dinke (proces razgradnje mi\u0161i\u010dnih beljakovin). Tako vam bo ZMA pomagal pri celostni skrbi za hormonsko zdravje, ki je bistvenega pomena za pravilno delovanje celotnega telesa. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[36]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko kombinirate ZMA ali ZMB za najve\u010dji u\u010dinek?<\/h3>\n\n\n\n<p>Optimalno raven testosterona lahko podpirate tudi z razli\u010dnimi drugimi dopolnili, ki se pogosto imenujejo testoboosterji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.si\/tribulus-terrestris-120tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tribulus Terrestris<\/a>: <\/strong>izvle\u010dek iz rastline Tribulus terrestris, ki se uporablja pri skrbi za hormonsko zdravje in mi\u0161i\u010dno maso.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/daa-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>D-asparaginska kislina (DAA)<\/strong><\/a>: Aminokislina, ki sodeluje pri proizvodnji rastnega hormona in testosterona.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/grsko-seno-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Gr\u0161ko seno<\/strong><\/a>: Izvle\u010dek rastline, ki vsebuje steroidne saponine, ki se uporabljajo pri negi testosterona in libida.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/alphamale-testobooster-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlphaMale Testobooster<\/strong><\/a>: Vklju\u010duje kompleks vitaminov, mineralov, adaptogenov in zeli\u0161\u010dnih izvle\u010dkov, ki so namenjeni podpori mo\u0161kega zdravja.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/asvaganda\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>A\u0161vaganda<\/strong><\/a>: Raziskave so pokazale, da lahko podpira tudi optimalno hormonsko ravnovesje.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite izvedeti ve\u010d o u\u010dinkih DAA, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/d-asparaginska-kislina-ali-daa-ucinki-in-doziranje-za-zdravje-in-sportno-zmogljivost\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>D-asparaginska kislina ali DAA: u\u010dinki in odmerjanje za zdravje in \u0161portno zmogljivost<\/strong><\/a>.<\/li>\n\n\n\n<li>O drugih u\u010dinkih a\u0161vagande si lahko preberete v tem \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/asvaganda-ucinki-koristi-in-priporocen-vnos-skozi-prizmo-znanosti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>A\u0161vaganda: U\u010dinki, koristi in odmerjanje skozi o\u010di znanosti<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"Vpliv ZMA na testosteron\" class=\"wp-image-525507\" title=\"Vpliv ZMA na testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-performance\">2. Podpira telesno zmogljivost<\/h3>\n\n\n\n<p>Zgoraj smo omenili, da zlasti magnezij z razli\u010dnimi mehanizmi podpira \u0161portno zmogljivost. Prispeva k <strong>pravilnemu delovanju mi\u0161ic, zdravju kosti, proizvodnji energije in tudi k dobremu spancu,<\/strong> ki je klju\u010dnega pomena za regeneracijo. V \u0161portnikovem telesu magnezij ne ve, kje bi deloval najprej. Poleg tega se iz telesa izgublja tudi z znojem, zato je dodajanje te snovi za aktivne ljudi ve\u010d kot nujno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S potenjem pa izgubljate tudi cink, ki posredno vpliva na \u0161portno zmogljivost. Kot del rde\u010dih krvni\u010dk sodeluje pri odvajanju ogljikovega dioksida v plju\u010da, ki se te snovi znebijo. To je med telesno dejavnostjo pomembno za ohranjanje <strong>ravnovesja med oskrbo mi\u0161ic s kisikom in odstranjevanjem odpadnega ogljikovega dioksida.<\/strong> To je \u0161e posebej pomembno, kadar \u017eelimo ohraniti zmogljivost, na primer med tekom in drugimi aerobnimi dejavnostmi. Pomanjkanje cinka pa lahko ogrozi tudi <strong>zmogljivost mo\u010di<\/strong> zaradi morebitne ni\u017eje ravni testosterona ali IGF-1 (inzulinu podobnega rastnega faktorja 1). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako lahko lastnosti ZMA izkoristijo <strong>\u0161portniki, ki trenirajo za mo\u010d in vzdr\u017eljivost<\/strong> ter vsi drugi aktivni posamezniki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko kombinirate ZMA ali ZMB za najve\u010dji u\u010dinek?<\/h3>\n\n\n\n<p>Poleg teh mineralov obstajajo tudi \u0161tevilna druga dopolnila, ki vam lahko pomagajo pri bolj\u0161i zmogljivosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/predvadbeni-stimulans-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Predvadbeni stimulans<\/strong><\/a>: Kompleksni predvadbeni stimulans vas pred vadbo napolni z energijo, pomaga pri prekrvavitvi in izgorevanju ma\u0161\u010dob za energijo.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a>: Podpira obnovo ATP, ki je vir energije za delujo\u010de mi\u0161ice. Zaradi tega pove\u010duje telesno zmogljivost med intenzivno vadbo.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0160portne pija\u010de<\/strong><\/a>: Kompleks ogljikovih hidratov, vitaminov in mineralov je idealen za vzdr\u017eljivostne dejavnosti. Zagotavlja energijo in dopolnjuje elektrolite za pravilno hidracijo in delovanje mi\u0161ic.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fueperform-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FuePerform<\/strong><\/a>: Kreatin, cink, citrulin in druge funkcionalne sestavine.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce vas zanima, katera druga dopolnila lahko podpirajo va\u0161o zmogljivost, lahko o najpomembnej\u0161ih preberete v tem \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/prehranska-dopolnila-za-vadbo-in-kako-jih-izbrati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prehranska dopolnila za vadbo in kako jih izbrati<\/strong><\/a>.<\/li>\n\n\n\n<li>Za vzdr\u017eljivostne \u0161portnike bo koristen na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/11-najboljsih-dopolnil-za-tek-kolesarjenje-in-druge-vzdrzljivostne-sporte\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 najbolj\u0161ih prehranskih dopolnil za tek, kolesarjenje in druge vzdr\u017eljivostne \u0161porte<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA in \u0161portna zmogljivost\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-mental-health\">3. Pravilno du\u0161evno delovanje in obvladovanje stresa<\/h3>\n\n\n\n<p>V psihi\u010dno zahtevnih obdobjih va\u0161e telo porabi ve\u010d magnezija kot obi\u010dajno. To je predvsem posledica stresnih hormonov, ki pove\u010dajo porabo tega minerala, kar lahko privede do njegovega pomanjkanja. <strong>Pomanjkanje magnezija je nato povezano s slab\u0161im obvladovanjem stresa.<\/strong> Tako se znajdete v za\u010daranem krogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je v obdobjih stresnih izpitov, pove\u010danega delovnega pritiska ali kadar se iz kakr\u0161nega koli razloga po\u010dutite bolj pod stresom, priporo\u010dljivo pove\u010dati vnos magnezija s hrano ali prehranskimi dopolnili. Temu pogosto dodamo vitamin B6, saj tudi ta vpliva na prilagajanje telesa na stres. Po nekaterih \u0161tudijah celo <strong>optimizira uporabo magnezija v telesu.<\/strong> Ugotovljeno je bilo, da ta sinergijska kombinacija bla\u017ei nihanje razpolo\u017eenja, \u017eiv\u010dnost, razdra\u017eljivost in druge simptome, s katerimi se soo\u010dajo \u017eenske s <a href=\"https:\/\/gymbeam.si\/blog\/devet-nasvetov-za-lajsanje-bolecih-menstruacij-in-harmonizacijo-cikla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">predmenstrualnim sindromom (PMS)<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cink lahko posredno vpliva tudi na psiholo\u0161ko po\u010dutje. <strong>Pomanjkanje je povezano z ve\u010djim tveganjem za depresijo<\/strong> in vodi v slab\u0161o proizvodnjo testosterona. Zni\u017eana raven tega hormona lahko povzro\u010di slabo razpolo\u017eenje, zlasti pri mo\u0161kih. <mark class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V te\u017ekih \u010dasih je lahko kompleks ZMA u\u010dinkovit na\u010din za la\u017eje soo\u010danje z vsakdanjimi situacijami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko kombinirate ZMA ali ZMB za najve\u010dji u\u010dinek?<\/h3>\n\n\n\n<p>ZMA lahko kombinirate tudi z drugimi dopolnili, ki ugodno vplivajo na psiho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/adaptogeni-naravne-snovi-ki-pomagajo-obvladati-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeni<\/strong><\/a>: Snovi, ki pomagajo pri obvladovanju pove\u010danega du\u0161evnega in telesnega stresa. Mednje spadajo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rodiola-rozni-koren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rodiola rosea<\/a>, <a href=\"https:\/\/gymbeam.si\/ginseng-gymbeam.html\" class=\"ek-link\">ginseng<\/a> ali <a href=\"https:\/\/gymbeam.si\/asvaganda-ksm-66r-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a\u0161vaganda<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/l-triptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-triptofan<\/strong><\/a>: aminokislina, ki je pomembna za proizvodnjo serotonina, nevrotransmiterja dobrega po\u010dutja.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-teanin<\/strong><\/a>: je \u0161e ena aminokislina s spro\u0161\u010dujo\u010dim u\u010dinkom, ki jo obi\u010dajno najdemo v zelenem \u010daju.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o tem, kaj vam lahko pomaga bolje obvladovati stres, preberite \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zakaj je stres nevaren za vas in kako ga lahko zmanj\u0161ate?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA in njegov vpliv na spanje\" class=\"wp-image-525541\" title=\"ZMA in njegov vpliv na psiho\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep\">4. Bolj miren in kakovosten spanec<\/h3>\n\n\n\n<p>Kombinacija magnezija in vitamina B6 lahko pomaga tudi pri bolj\u0161em spanju. To je predvsem posledica spro\u0161\u010dujo\u010dega u\u010dinka magnezija na \u017eiv\u010dni sistem. Vitamin B6 pa lahko po nekaterih raziskavah zmanj\u0161a no\u010dno prebujanje in tako <strong>spodbuja neprekinjen in miren spanec.<\/strong> Poleg tega tvori serotonin, ki je potreben za proizvodnjo melatonina, znanega hormona spanja. Glede na raziskave pa boste kombinacijo magnezija in vitamina B6 cenili tudi, \u010de imate sindrom nemirnih nog, ki je eden od pogostih vzrokov za te\u017eave s spanjem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21\u201322]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri tem je lahko koristen tudi cink. Raziskovalci so namre\u010d ugotovili, da je u\u017eivanje obroka z visoko vsebnostjo tega minerala udele\u017eencem \u0161tudije pomagalo <strong>hitreje zaspati in bolje spati.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce te\u017eko zaspite ali se pono\u010di zbujate, je redno dodajanje te trojice mikrohranil lahko eden od na\u010dinov za izbolj\u0161anje stanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko kombinirate ZMA ali ZMB za najve\u010dji u\u010dinek?<\/h3>\n\n\n\n<p>Nemoten spanec lahko podprete tudi z drugimi dopolnili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA<\/strong><\/a>: Je eden od zaviralnih nevrotransmiterjev, ki lahko zmanj\u0161a \u017eiv\u010dno aktivnost. Pomaga ustvariti ob\u010dutek miru in spro\u0161\u010denosti.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glicin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glicin<\/strong><\/a>: \u0160tudije so pokazale, da lahko ta aminokislina skraj\u0161a \u010das, ki je potreben za zaspanje in izbolj\u0161a kakovost spanja. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/lemon-balm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lemon balm<\/strong><\/a>: Uporablja se za uravnavanje spanja in spro\u0161\u010danja.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.si\/sleep-relax-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sleep &amp; Relax<\/a>:<\/strong> Kompleks, namenjen mirnemu spancu. Vsebuje magnezij, vitamin B6, rastlinske izvle\u010dke in druge funkcionalne sestavine.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se spra\u0161ujete, kaj \u0161e lahko storite za bolj\u0161i spanec, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izboljsati-spanec-ter-kako-le-ta-vpliva-na-zdravje-in-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbolj\u0161ati spanec in kako vpliva na va\u0161e zdravje in rast mi\u0161ic?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA in njegov vpliv na spanje\" class=\"wp-image-525559\" title=\"ZMA in njegov vpliv na spanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"immunity\">5. Podpira delovanje imunskega sistema<\/h3>\n\n\n\n<p>Omenili smo \u017ee, da je zadosten vnos cinka in vitamina B6 bistvenega pomena za za\u0161\u010ditni \u0161\u010dit va\u0161ega telesa. Ti mikrohranili <strong>podpirata delovanje imunskih celic.<\/strong> Njihova naloga je, da poi\u0161\u010dejo in uni\u010dijo nevarne delce, ki vstopijo v va\u0161e telo. Vendar je ustrezen vnos cinka in vitamina B6 pomemben tudi ob pojavu bolezni. Z njim lahko, na primer <strong>skraj\u0161amo trajanje ali resnost virusnih obolenj.<\/strong> Poleg tega cink spodbuja celjenje ran, vitamin B6 pa deluje protivnetno. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5, 30\u201331]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunski sistem je na udaru, zlasti pri ljudeh, ki <strong>intenzivno trenirajo,<\/strong> se ukvarjajo z <strong>dolgotrajnimi vzdr\u017eljivostnimi dejavnostmi,<\/strong> so pod velikim <strong>psihi\u010dnim stresom<\/strong> ali se dr\u017eijo stroge diete. Prav tem ljudem lahko ZMA pomaga obnoviti snovi, ki podpirajo obrambo telesa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim lahko kombinirate ZMA ali ZMB za najve\u010dji u\u010dinek?<\/h3>\n\n\n\n<p>Zdrav imunski sistem lahko podprete tudi z drugimi vitamini in funkcionalnimi snovmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.si\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin C<\/a>: <\/strong>prispeva k ohranjanju normalnega delovanja imunskega sistema med intenzivno vadbo.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin D<\/strong><\/a>: tega vitamina lahko primanjkuje zlasti ob pomanjkanju son\u010dne svetlobe, kar vodi v oslabljeno odpornost.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega 3 ma\u0161\u010dobne kisline<\/strong><\/a>: so vir zdravih ma\u0161\u010dob EPA in DHA, ki podpirajo delovanje mo\u017eganov, srca in vida.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/multivitamin-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitality Complex<\/strong><\/a>: Vsebuje najpomembnej\u0161e vitamine, minerale in rastlinske izvle\u010dke, ki pomagajo pri skrbi za imunski sistem.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kaj \u0161e lahko pomaga okrepiti va\u0161 imunski sistem, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/15-nacinov-za-krepitev-imunskega-sistema-in-zascito-zdravja\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 na\u010dinov za krepitev imunskega sistema in za\u0161\u010dito zdravja<\/strong><\/a>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"Vpliv ZMA na odpornost\" class=\"wp-image-525577\" title=\"Vpliv ZMA na odpornost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Ostali u\u010dinki ZMA in ZMB<\/h3>\n\n\n\n<p>Kompleks ZMA ali posamezne snovi, ki jih vsebuje, so preu\u010devali tudi na drugih podro\u010djih. Vendar ti u\u010dinki \u0161e niso dokazani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Izguba telesne te\u017ee: <\/strong>Debeli ljudje, ki so dnevno jemali 30 mg cinka, so v enem mesecu izgubili nekoliko ve\u010d te\u017ee kot udele\u017eenci \u0161tudije, ki niso jemali dopolnil. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Rast mi\u0161ic:<\/strong> Poleg tega, da podpira anaboli\u010dne hormone, lahko cink neposredno vpliva tudi na rast mi\u0161ic. Znanstveniki so namre\u010d ugotovili, da vpliva na aktivacijo in rast mi\u0161i\u010dnih celic. Posledi\u010dno lahko prispeva k dejanski tvorbi in regeneraciji mi\u0161i\u010dne mase. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[35]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Nadzor ravni sladkorja v krvi<\/strong>: Po nekaterih \u0161tudijah lahko jemanje cinka in magnezija podpira delovanje hormona inzulina in vzdr\u017euje stabilnej\u0161o raven sladkorja v krvi. <mark class=\"has-inline-color has-orange-color\"><sup>[33\u201334]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jemati_ZMA_in_ZMB\"><\/span>Kako jemati ZMA in ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> so dopolnila, ki omogo\u010dajo enostavno jemanje vseh treh snovi, tj. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cinkov-kelat-bisglicinat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinka<\/a>, <a href=\"https:\/\/gymbeam.si\/liposomski-magnezij-gymbeam.html\" class=\"ek-link\">magnezija<\/a> in <a href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" class=\"ek-link\">vitamina B6<\/a>, v enem dopolnilu. Vsak izdelek ima svoje priporo\u010deno odmerjanje in uporabo, ki se lahko med proizvajalci nekoliko razlikujeta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar pa ve\u010dina priporo\u010da, da <strong>vzamete odmerek ZMA 30-60 minut pred spanjem. <\/strong>Vendar pazite, da ga ne vzamete skupaj s prehranskimi dopolnili ali hrano, ki vsebuje <a href=\"https:\/\/gymbeam.si\/kalcij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalcij<\/a>, ki lahko poslab\u0161a absorpcijo cinka. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_ima_ZMA_ali_ZMB_kaksne_nezelene_ucinke\"><\/span>Ali ima ZMA ali ZMB kak\u0161ne ne\u017eelene u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pri zdravih ljudeh ob upo\u0161tevanju priporo\u010dene uporabe niso opazili ne\u017eelenih u\u010dinkov.<\/strong> Vendar pa pazite na kombiniranje z drugimi prehranskimi dopolnili, saj v ZMA, odvisno od posameznega izdelka, verjetno zau\u017eijete dnevni odmerek cinka, magnezija ali vitamina B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA ali ZMB6 je dopolnilo s \u0161irokim spektrom u\u010dinkov, ki jih bodo cenili vsi, zlasti \u0161portniki. Zaradi vsebnosti cinka, magnezija in vitamina B6 podpira ohranjanje <strong>zdrave ravni testosterona, \u0161portne zmogljivosti, pa tudi kakovosten spanec in delovanje imunskega sistema. <\/strong>Za najve\u010dji u\u010dinek je treba to dopolnilo jemati pred spanjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste se iz tega \u010dlanka nau\u010dili kaj novega in zanimivega? Ne pozabite ga deliti s svojimi prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA ali ZMB je priljubljen dodatek, ki ga najpogosteje jemljejo \u0161portniki. V tem \u010dlanku boste izvedeli, kak\u0161en u\u010dinek ima na raven testosterona, spanje in telesno zmogljivost.<\/p>\n","protected":false},"author":129,"featured_media":525406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6507,7191,7455,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-prehranska-dopolnila","9":"tag-rast-misicne-mase-sl","10":"tag-testosteron-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA ali ZMB podpira zdravo raven testosterona in dober spanec. 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