{"id":530347,"date":"2024-02-29T12:16:34","date_gmt":"2024-02-29T11:16:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530347"},"modified":"2025-08-01T15:04:33","modified_gmt":"2025-08-01T13:04:33","slug":"chlorella-freshwater-algae-and-its-effects-on-health","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/","title":{"rendered":"Chlorella: How Does It Help with Detoxifying the Body and Promoting Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#What_is_chlorella\" title=\"What is chlorella?\">What is chlorella?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#What_health_benefits_and_effects_does_chlorella_have\" title=\"What health benefits and effects does chlorella have?\">What health benefits and effects does chlorella have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#What_does_chlorella_contain\" title=\"What does chlorella contain?\">What does chlorella contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#How_to_take_chlorella\" title=\"How to take chlorella?\">How to take chlorella?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#Does_chlorella_have_adverse_effects\" title=\"Does chlorella have adverse effects?\">Does chlorella have adverse effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#For_whom_is_chlorella_not_suitable\" title=\"For whom is chlorella not suitable?\">For whom is chlorella not suitable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/chlorella-freshwater-algae-and-its-effects-on-health\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long known that it packs a wealth of beneficial active ingredients. With them go hand in hand many health benefits. How does science look at its impact on health today and is it beneficial to take? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the effects of chlorella on these specific areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#detoxification\" style=\"border-radius:0px\">Detoxification<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cholesterol-levels\" style=\"border-radius:0px\">Cholesterol levels<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">Oxidative stress<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-pressure\" style=\"border-radius:0px\">Blood pressure<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immune-system\" style=\"border-radius:0px\">Immune system<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_chlorella\"><\/span>What is chlorella?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella is a freshwater<strong> green algae<\/strong> that has been touted for years for its nutritional composition and health benefits. It is also considered a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">superfood<\/a>, thanks to its high concentrations of <strong>nutrients<\/strong> and <strong>bioactive compounds.<\/strong> In the last century, scientists have even promised it as a source of sustenance for people who were struggling with hunger. Today, this seaweed is mainly spoken about as a supplement for<strong> cleansing<\/strong> and <strong>detoxifying the body.<\/strong> It was first produced and consumed in Asia, particularly in Japan. Two species &#8211; <em>Chlorella vulgaris<\/em> and <em>Chlorella pyrenoidosa<\/em> &#8211; are used in food supplements. Both have comparable properties and nutrient content.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella belongs to the group of so-called<strong> green superfoods<\/strong>, where together with it you can also find seaweed <a href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">spirulina<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-green-barley-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">green barley<\/a> or <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">spinach<\/a>, for example.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg\" alt=\"What is chlorella?\" class=\"wp-image-528584\" title=\"What is chlorella?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956.jpg 1260w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_health_benefits_and_effects_does_chlorella_have\"><\/span>What health benefits and effects does chlorella have? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detoxification\">1. Helps with detoxification of the body<\/h3>\n\n\n\n<p>Chlorella is perhaps the most widely used in order to<strong> cleanse<\/strong> and <strong>detoxify the body.<\/strong> Studies also show that it can play an interesting role in this. For example, it can <strong>bind heavy metals<\/strong> (e.g. mercury) and other toxins and thus help to <strong>remove them from the body.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In scientific studies, it is equally shown to help the body get rid of the infamous<strong> dioxins.<\/strong> These are substances produced by<strong> industrial activity<\/strong> that are a known pollutant of the environment. In doing so, they are quickly absorbed into the body and are easily deposited in the liver, making it difficult to get them out of the body afterwards. This significantly increases the risk of not only liver problems, but also, for example, cancer and other diseases. Chlorella can thus be a helpful supplement to assist in removing them from the body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This green algae does not help the liver or kidneys with their basic detoxification processes that run 24\/7, but it can still be useful in cleansing the body. It fits as one of the pieces in the mosaic in that one tries to achieve <strong>good health<\/strong>. Chlorella can help get rid of some of the <strong>toxins<\/strong> that enter the body from the environment. It may also be useful for people who work in <strong>industry<\/strong> and in <strong>polluted environments.&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in how detoxification of the human body works, don&#8217;t overlook our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/detoxification-and-cleansing-of-the-body-what-is-it-and-how-to-detoxify-your-body-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Detoxification and Cleansing of the Body: What is it Exactly and How to Support It Naturally?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can chlorella be combined with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spirulina<\/strong><\/a> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-green-barley-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>green barley<\/strong><\/a>&nbsp;act similarly to chlorella, i.e. they also help to remove various harmful substances from the body.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/milk-thistle-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Milk thistle<\/strong><\/a> is a plant extract that, according to scientists, has a positive effect on the liver and its functions.&nbsp;<sup>[11]<\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liver-support-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex supplements<\/strong><\/a> combine multiple active ingredients to help take care of your liver health and thus support the body&#8217;s natural detoxification.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,7076,53761,72604,58807,34213,72595,40864,29691,28760,74083,46072,28352,29676,5250,44533,8075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cholesterol-levels\">2. Lowers cholesterol levels<\/h3>\n\n\n\n<p>Chlorella can bind not only heavy metals and other toxins, but also other substances. Thus, it can trap, for example, <strong>fats<\/strong> and<strong> bile acids,<\/strong> which helps to reduce the level of <strong>cholesterol<\/strong> and <strong>fats (triacylglycerols) in the blood.<\/strong> Already present in the <strong>small intestine,<\/strong> it can trap<strong> fat from food,<\/strong> thus reducing its absorption. Subsequently, in the large intestine, it binds <strong>bile acids.<\/strong> These are made up of cholesterol, and so their excretion forces the body to reach into its <strong>cholesterol<\/strong> stores for the formation of new bile acids. Through this process, cholesterol levels in the blood are lowered.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thus, research suggests that chlorella is one dietary supplement that may be useful in preventing <strong>hypercholesterolaemia<\/strong> (elevated blood cholesterol levels). However, it may also be useful in the <strong>treatment of high cholesterol<\/strong> itself.<strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can chlorella be combined with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fibre<\/strong><\/a>, such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glucomannan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glucomannan<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">psyllium<\/a>, can also bind fat and bile acids to help lower cholesterol.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chitosan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Chitosan<\/strong><\/a> is a soluble fibre, which forms a gel-like consistency in the intestines and helps to slow down the absorption of fat.&nbsp;<sup>[16]<\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3 fatty acids<\/strong><\/a> are beneficial for heart and vascular health.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg\" alt=\"Effect of chlorella on cholesterol\" class=\"wp-image-528600\" title=\"Effect of chlorella on cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">3. Has antioxidant effects<\/h3>\n\n\n\n<p>Chlorella contains many substances that belong among the <strong>antioxidants.<\/strong> These include <strong>vitamins, carotenoids<\/strong> and the green pigment <strong>chlorophyll.<\/strong> These substances are what gives chlorella its <strong>antioxidant abilities<\/strong> and thus help it to fight <strong>free radicals<\/strong> that are caused by <strong>oxidative stress. <\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella&#8217;s antioxidant action may help protect your overall health from diseases related to oxidative stress. These include <strong>cancer<\/strong> or <strong>metabolic diseases<\/strong> such as<strong> type 2 diabetes.<\/strong> Japanese researchers have also pointed to a positive effect of taking chlorella on <strong>Alzheimer&#8217;s disease<\/strong>. It could also be useful in the prevention of premature ageing and be part of an <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/anti-ageing-and-healthy-ageing-how-to-take-care-of-your-body-and-maintain-your-health-and-youthful-appearance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anti-ageing approach<\/a>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can chlorella be combined with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamins<\/strong> that belong among the antioxidants are for example, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin E<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a>, which is also useful for<strong> immunity<\/strong> or <strong>collagen<\/strong> production. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Selenium<\/strong><\/a>, contributes to normal <strong>sperm production.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zinc,<\/strong><\/a> in addition, is needed for healthy nails or hair. Men will also appreciate its effect on normal testosterone levels.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Bioactive substances<\/strong> with antioxidant properties, such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/quercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quercetin<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">resveratrol<\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex supplements<\/strong><\/a>&nbsp;that offer a combination of multiple antioxidants.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-pressure\">4. Helps lower blood pressure<\/h3>\n\n\n\n<p>Studies also talk about the effect of chlorella on blood pressure levels. This green algae helps to lower it mainly due to the combined effects of the substances contained.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/arginine-and-its-8-proven-health-and-sports-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Arginine<\/a> promotes the production of <strong>nitric oxide (NO)<\/strong>, which causes <strong>blood vessels to dilate (vasodilation).<\/strong> This in turn leads to lower blood pressure.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Omega-3 fatty acids<\/a> and other substances with an <strong>anti-inflammatory effect<\/strong> have a positive effect on cardiovascular health and blood vessels.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Potassium<\/a> is an important mineral that helps regulate blood pressure.<\/li>\n\n\n\n<li>The effect on<strong> cholesterol levels<\/strong> is automatically related to blood pressure. In fact, the build-up of cholesterol (and other blood components) in the walls of blood vessels can lead to <strong>atherosclerosis<\/strong> (hardening of the blood vessels) and narrowing of the blood vessels, causing increased blood pressure.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can chlorella be combined with for maximum effect?<\/h4>\n\n\n\n<p>Chlorella can be combined with substances that are beneficial for overall cardiovascular health, such as the aforementioned <strong>omega-3 fatty acids.<\/strong> However, a <strong>healthy lifestyle<\/strong> focusing on these areas is very important for optimal blood pressure levels.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varied and balanced <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">diet&nbsp;<\/a><\/li>\n\n\n\n<li>Regular physical activity<\/li>\n\n\n\n<li>Sufficient and quality <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sleep<\/a><\/li>\n\n\n\n<li>Dealing with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stress<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp\" alt=\"The effect of chlorella on blood pressure\" class=\"wp-image-528616\" title=\"The effect of chlorella on blood pressure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"immune-system\">5. It has an immunomodulatory effect<\/h3>\n\n\n\n<p>Chlorella also has a positive effect on the immune system through a variety of mechanisms.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has been shown to act on the production of <strong>cytokines,<\/strong> which are substances that affect inflammatory processes in the body.<\/li>\n\n\n\n<li>It can thus help relieve <strong>inflammatory processes in the body.<\/strong><\/li>\n\n\n\n<li>It appears to increase the<strong> activity<\/strong> of some <strong>immune cells.<\/strong><\/li>\n\n\n\n<li>It also acts on the optimal composition of the <strong>intestinal microbiome.<\/strong> It is now well known that the correct composition of microorganisms in the gut is important for immune function.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,6,8]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To have a healthy and well functioning immunity, you need to do a lot more than just take supplements. Chlorella, however, thanks to its properties, can be an interesting addition in <strong>taking care of your immune system.<\/strong> It could thus complement a <strong>proper diet, exercise, quality sleep<\/strong> and other important factors.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are wondering how else you can boost your immunity, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/15-ways-to-strengthen-your-immune-system-and-protect-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 Ways to Boost Your Immune System and Protect Your Health.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can chlorella be combined with for maximum effect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin C<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin D<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/folic-acid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>folic acid<\/strong><\/a>&nbsp;have shown to have a positive effect on immune function.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginger<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>echinacea<\/strong><\/a> and other herbal supplements where scientists point to an effect on the body&#8217;s defences.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotics<\/strong><\/a>, which take care of the proper composition of the intestinal microbiome.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex supplements<\/strong><\/a> are a combination of several active ingredients that help you take care of the performance of your immunity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What other benefits does chlorella have? <\/h3>\n\n\n\n<p>Other promising health effects are also shown in scientific papers investigating chlorella. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apparently it helps <strong>lower blood sugar.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>It also seems to be helpful for digestion.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>It can also help with <strong>aerobic exercise.<\/strong> These are<strong> endurance activities<\/strong> such as running, cycling or swimming. Scientists explain this effect as saving glycogen stores and at the same time influencing the production of NO, which dilates blood vessels. This allows the body to perfuse the muscles more and perform better.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Studies also describe positive effects on hepatocytes (liver cells) and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liver-support-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liver health<\/a>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Scientific research also says that it increases the<strong> production of collagen<\/strong> in the skin.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg\" alt=\"Health benefits of chlorella\" class=\"wp-image-528632\" title=\"Health benefits of chlorella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_chlorella_contain\"><\/span>What does chlorella contain? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella is particularly exceptional due to its diverse range of macronutrients, micronutrients and other bioactive substances. It is rich in <strong>protein,<\/strong> but also boasts<strong> fibre<\/strong> and <strong>healthy fats.<\/strong> It also contains virtually all <strong>vitamins.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Protein<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein<\/a>&nbsp;makes up the largest proportion of this green algae. On average, it contains up to <strong>60 g\/100 g,<\/strong> while at the same time it has a broad spectrum of <strong>essential<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>amino acids<\/strong><\/a><strong>.<\/strong>&nbsp;These amino acids have to be taken in through <strong>food,<\/strong> as the body cannot create them on its own. At the same time, it is necessary to make sure that the <strong>correct proportion<\/strong> of these amino acids is present in the food you eat, because only then can the body use them efficiently to make body proteins. The spectrum of amino acids in chlorella is close to this correct ratio. It is even <strong>better than that of soy,<\/strong> which is considered to be the highest quality plant source of protein.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fat<\/h3>\n\n\n\n<p>Chlorella, on the other hand, is relatively <strong>low in fat.<\/strong> It contains only about <strong>10 g fat\/100 g.<\/strong> Of this, roughly 70% is made up of healthy <strong>polyunsaturated fatty acids (PUFA).<\/strong> The largest proportions are <strong>alpha-linolenic acid (ALA)<\/strong> and <strong>linoleic acid.<\/strong> Although algae are also typically rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), chlorella, unlike <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/organic-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spirulina<\/a>, does not contain these fatty acids.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Carbohydrates<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Carbohydrates<\/a>&nbsp;make up a fairly low proportion of the composition of chlorella. It is about <strong>15 g\/100 g,<\/strong> with up to about<strong> 65 %<\/strong> of its content made up of<strong> indigestible<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fiber-in-food-how-much-to-consume-and-what-benefits-it-offers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fibre<\/strong><\/a>.<strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Average macronutrient content of chlorella<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutrient content<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamins<\/h3>\n\n\n\n<p>This green freshwater algae is exceptional for its broad range of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-complete-guide-to-vitamins-what-theyre-for-how-to-know-when-youre-deficient-and-how-much-to-take\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamins<\/a>. It contains B vitamins such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thiamine (vitamin B1)<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riboflavin (vitamin B2)<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">niacin (vitamin B3)<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pyridoxine (vitamin B6)<\/a>. It is also rich in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/d-biotin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biotin<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tocopherol (vitamin E)<\/a>&nbsp;or <strong>vitamin K.<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is particularly renowned for its <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/folic-acid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">folic acid<\/a>&nbsp;content, which is important for <strong>normal blood formation<\/strong> and<strong> tissue development,<\/strong> for example. It contains up to around 2,5 mg\/100 g. At the commonly recommended dose of 6 g, this is roughly <strong>150 \u03bcg,<\/strong> which is about <strong>half the daily dose<\/strong> for an adult. This makes it a great source of folic acid, as it is not common for this vitamin to be present in such concentrated amounts in food.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella may also contain a significant proportion of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin B12<\/a>. This is needed for the normal function of the nervous system or immunity, for example. However, this is a variable amount that can range from <strong>0 to 500 \u03bcg<\/strong>. It is therefore always advisable to read the labels of the supplements you take. If chlorella contains this vitamin, it can quite easily cover the daily recommended dose of 4 \u03bcg. This makes it a <strong>great source of this vitamin for vegans<\/strong>, as it is only found in animal foods.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interestingly, this green algae also contains <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin D<\/a>, which is otherwise found mainly in animal foods. While animal sources contain vitamin D3 (cholecalciferol), algae and mushrooms contain <strong>vitamin D2 (ergocalciferol).<\/strong> Both of these forms are important, for example, for good <strong>bone mineralisation.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Minerals<\/h3>\n\n\n\n<p>Similarly to vitamins, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-complete-guide-to-minerals-functions-recommended-daily-intake-deficiencies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">minerals<\/a>&nbsp;are abundant in chlorella. In particular, it boasts a high iron and potassium content. However, it is also rich in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calcium<\/a>, <strong>phosphorus, copper<\/strong> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It also contains significant amounts of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">selenium<\/a>. This is a substance that is an important part of the body&#8217;s <strong>antioxidant protection.<\/strong> Foods are relatively poor in this substance, but chlorella can contain up to around 300 \u03bcg of selenium\/100 g. A dose of 6 g of chlorella can therefore contain roughly <strong>18 \u03bcg,<\/strong> which is almost a<strong> third of the daily recommended dose<\/strong> of selenium.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other bioactive substances<\/h3>\n\n\n\n<p>Chlorella is a mixture of countless active substances, each with its own specific properties. Today, scientists still do not know about all the beneficial substances hidden in chlorella. However, they are clearer on some of these than on others.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-carotene<\/strong><\/a><strong> or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lutein<\/strong><\/a> are effective antioxidants.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-glucans-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-glucans<\/strong><\/a> are useful for the immune and digestive systems.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Chlorophyll<\/strong> is the green pigment that gives chlorella its colour, yet boasts antioxidant properties.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_take_chlorella\"><\/span>How to take chlorella?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no exact dosing protocol, but typically it is recommended to supplement with <strong>6-10 g of chlorella per day.<\/strong> You can take it in <a href=\"https:\/\/gymbeam.com\/bio-chlorella-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">powder<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a> or extract form.&nbsp;<sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In case you choose the tablets, just wash them down with water or another favourite beverage. If you opt for the powder, you can mix it in water, but feel free to add it to <strong>food<\/strong> or <strong>drinks<\/strong> as well. For example, it can be used in <strong>vegetable<\/strong> or <strong>fruit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/smoothie-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>smoothies,<\/strong><\/a> but you can also use it to make <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/pie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cakes<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>muffins<\/strong><\/a><strong> or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/crepes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pancakes<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella can be taken at the recommended dose at <strong>any time of the day.<\/strong> However, it is better <strong>not to take it when fasting,<\/strong> so that the more sensitive among you do not unnecessarily cause yourselves digestive problems.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg\" alt=\"How to take chlorella?\" class=\"wp-image-528648\" title=\"How to take chlorella?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_chlorella_have_adverse_effects\"><\/span>Does chlorella have adverse effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella is not known to have significant side effects. However, <strong>digestive problems<\/strong> such as <strong>nausea, vomiting, cramps<\/strong> or <strong>flatulence<\/strong> may occur in more sensitive people. These unpleasant conditions have been observed even at recommended doses, but are not common.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_whom_is_chlorella_not_suitable\"><\/span>For whom is chlorella not suitable?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella is generally a safe supplement, but there are still groups of people who should avoid it for various reasons. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who take <strong>blood thinners<\/strong> such as warfarin.<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">&nbsp;[17]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Allergy sufferers<\/strong> should also be cautious as there are cases of seaweed allergy.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pregnant<\/strong> and <strong>breastfeeding women<\/strong> should consult their doctor to be sure.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella is a popular supplement packed with <strong>protein, vitamins, minerals<\/strong> and other <strong>bioactive substances.<\/strong> It is these that bestow it with numerous health benefits. Although chlorella has yet to be studied by scientists to get an idea of all its properties, we now know that it is useful for example for<strong> immunity<\/strong> or <strong>cholesterol levels.<\/strong> When combined with a quality diet and an overall healthy lifestyle, it can be a great addition to taking care of your health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did today&#8217;s article catch your interest? Then feel free to share it with your friends and family.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chlorella is rightfully considered a superfood. It boasts a high content of vitamins, bioactive substances, as well as high-quality protein. It is mainly used to support the body&#8217;s natural detoxification processes. What other health benefits it has and how to take it will be revealed in this article. <\/p>\n","protected":false},"author":156,"featured_media":528424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7619,7631,6497,7385],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-nutritional-supplements","11":"tag-superfoods","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chlorella: How Does It Help with Detoxifying the Body and Promoting Health? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chlorella contains proteins, vitamins &amp; antioxidants. 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