{"id":530290,"date":"2024-02-25T12:41:39","date_gmt":"2024-02-25T11:41:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530290"},"modified":"2024-02-28T12:42:12","modified_gmt":"2024-02-28T11:42:12","slug":"proteinove-cheesecake-kosicky-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky"},"content":{"rendered":"\n<p>Nez\u00e1le\u017e\u00ed na tom, ak\u00e9 je vonku po\u010dasie. Studen\u00fd osvie\u017euj\u00faci dezert pr\u00edde vhod proste v\u017edy. A ke\u010f m\u00e1 navy\u0161e <strong>perfektne vyladen\u00fa chu\u0165 i nutri\u010dn\u00e9 hodnoty<\/strong>, proste nemo\u017eno odola\u0165. Na prv\u00fd poh\u013ead zaujme svojimi tromi vrstvami, kv\u00f4li ktor\u00fdm m\u00f4\u017eu ko\u0161\u00ed\u010dky p\u00f4sobi\u0165, \u017ee s\u00fa zlo\u017eit\u00e9 na pr\u00edpravu. Zdanie v\u0161ak klame. Na ka\u017ed\u00fa vrstvu sta\u010d\u00ed zmie\u0161a\u0165 p\u00e1r surov\u00edn. Ru\u010d\u00edme za to, \u017ee toto zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na spodn\u00fa \u010das\u0165 budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>30 g hor\u00facej vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na fialov\u00fa vrstvu ovocn\u00e9ho kr\u00e9mu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 g mrazen\u00e9ho lesn\u00e9ho ovocia<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jahodov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xant\u00e1novej gumy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na bielu kr\u00e9mov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g gr\u00e9ckeho jogurtu s 0 % tuku&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78289,9037,50767,28936,56773,75307,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou spodnej \u010dasti ko\u0161\u00ed\u010dkov. V\u0161etky ingrediencie, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fd sirup<\/strong><\/a>, zmie\u0161ame v miske a zalejeme ich <strong>hor\u00facou vodou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 z\u00e1kladn\u00e1 vrstva\" class=\"wp-image-529214\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 z\u00e1kladn\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Misku zakryjeme pokrievkou, aby sa v\u0161etko dobre prehrialo, a nech\u00e1me <strong>10 min\u00fat odle\u017ea\u0165<\/strong>. Potom v\u0161etko e\u0161te raz d\u00f4kladne premie\u0161ame a zmes rozdel\u00edme na <strong>8 rovnak\u00fdch dielov<\/strong>. N\u00e1sledne vezmeme 8 silik\u00f3nov\u00fdch ko\u0161\u00ed\u010dkov, ktor\u00e9 m\u00f4\u017eeme postrieka\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>, aby sa dezerty dali nesk\u00f4r dobre vybra\u0165. Na dno ka\u017edej formi\u010dky d\u00e1me rovnomern\u00fa vrstvu ovsenej zmesi a roztla\u010d\u00edme ju. Takto pripraven\u00e9 ko\u0161\u00ed\u010dky d\u00e1me do mrazni\u010dky na <strong>10 min\u00fat<\/strong>, aby zmes pekne stuhla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 spodn\u00e1 vrstva\" class=\"wp-image-529231\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 spodn\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm sa m\u00f4\u017eeme pusti\u0165 do <strong>pr\u00edpravy kr\u00e9mu<\/strong>. Do misky d\u00e1me v\u0161etky suroviny, teda <strong>tvaroh, mrazen\u00e9 lesn\u00e9 ovocie, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jahodov\u00fd prote\u00edn<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fd sirup<\/strong><\/a>. Mixujeme ty\u010dov\u00fdm mix\u00e9rom alebo \u0161\u013eaha\u010dom, k\u00fdm nevznikne kr\u00e9m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 ovocn\u00fd kr\u00e9m\" class=\"wp-image-529247\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky \u2013 ovocn\u00fd kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tesne pred t\u00fdm, ne\u017e budeme ko\u0161\u00ed\u010dky plni\u0165 kr\u00e9mom, prid\u00e1me do zmesi aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xant\u00e1nov\u00fa gumu<\/strong><\/a> a d\u00f4kladne premie\u0161ame. T\u00e1 n\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 optim\u00e1lnu konzistenciu. Tento kr\u00e9m rovnomerne rozdel\u00edme do na\u0161ich 8 ko\u0161\u00ed\u010dkov a znova ich d\u00e1me do mrazni\u010dky, tentoraz na <strong>20 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa ko\u0161\u00ed\u010dky s prvou kr\u00e9movou vrstvou chladia, pust\u00edme sa do pr\u00edpravy poslednej \u010dasti, a tou je <strong>biely kr\u00e9m<\/strong>. V\u0161etky ingrediencie, teda <strong>tvaroh, gr\u00e9cky jogurt a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>, spolu vy\u0161\u013eah\u00e1me a rovnomerne t\u00fato \u010das\u0165 rozdel\u00edme do stuhnut\u00fdch ko\u0161\u00ed\u010dkov. Tie potom d\u00e1me do mrazni\u010dky, tentoraz na <strong>90 min\u00fat<\/strong>, a m\u00e1me hotovo. Potom u\u017e sta\u010d\u00ed tieto \u013eadov\u00e9 dezerty vyl\u00fapnu\u0165 z ko\u0161\u00ed\u010dka a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" class=\"wp-image-529263\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ko\u0161\u00ed\u010dek (spolu 8 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, l\u00e1ka v\u00e1s tento farebn\u00fd a osvie\u017euj\u00faci recept nabit\u00fd bielkovinami? Ak \u00e1no, m\u00f4\u017eete si ho dopria\u0165 napr\u00edklad ako potr\u00e9ningov\u00fd snack.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1kaj\u00fa v\u00e1s osvie\u017euj\u00face studen\u00e9 dezerty, ktor\u00e9 s\u00fa pln\u00e9 bielkov\u00edn? V tom pr\u00edpade si tieto ko\u0161\u00ed\u010dky hne\u010f zamilujete. Okrem skvel\u00e9ho zlo\u017eenia si v\u00e1s z\u00edskaj\u00fa aj perfektnou chu\u0165ou. <\/p>\n","protected":false},"author":141,"featured_media":529320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6086,6095,8689,8684,7464,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cheesecake","12":"tag-fitness-recept","13":"tag-jogurt","14":"tag-kosicky","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/proteinove-cheesecake-kosicky-recept\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-25T11:41:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T11:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\",\"datePublished\":\"2024-02-25T11:41:39+00:00\",\"dateModified\":\"2024-02-28T11:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"keywords\":[\"cheesecake\",\"fitness recept\",\"jogurt\",\"ko\u0161\u00ed\u010dky\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\",\"name\":\"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"datePublished\":\"2024-02-25T11:41:39+00:00\",\"dateModified\":\"2024-02-28T11:42:12+00:00\",\"description\":\"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog","description":"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/proteinove-cheesecake-kosicky-recept\/","og_type":"article","og_title":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog","og_description":"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.","og_url":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/","og_site_name":"GymBeam Blog","article_published_time":"2024-02-25T11:41:39+00:00","article_modified_time":"2024-02-28T11:42:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky","datePublished":"2024-02-25T11:41:39+00:00","dateModified":"2024-02-28T11:42:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/"},"wordCount":553,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","keywords":["cheesecake","fitness recept","jogurt","ko\u0161\u00ed\u010dky","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Snacky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/","url":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/","name":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","datePublished":"2024-02-25T11:41:39+00:00","dateModified":"2024-02-28T11:42:12+00:00","description":"Mrazen\u00e9 cheesecake ko\u0161\u00ed\u010dky s tvarohov\u00fdm kr\u00e9mom maj\u00fa skvel\u00fa chu\u0165, s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v\u010faka vrstveniu zaujm\u00fa na prv\u00fd poh\u013ead.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","width":1200,"height":628,"caption":"Fitness recept - Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=530290"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530290\/revisions"}],"predecessor-version":[{"id":530317,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/530290\/revisions\/530317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/529320"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=530290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=530290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=530290"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=530290"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=530290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}