{"id":530184,"date":"2024-02-28T08:00:00","date_gmt":"2024-02-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530184"},"modified":"2024-06-26T15:12:43","modified_gmt":"2024-06-26T13:12:43","slug":"fitness-recept-testoviny-s-cizrnou-a-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-cizrnou-a-parmezanem\/","title":{"rendered":"Fitness recept: T\u011bstoviny s cizrnou a parmez\u00e1nem"},"content":{"rendered":"\n<p>Lahodn\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd nemus\u00ed obsahovat v\u017edy maso. My dnes pou\u017eili osv\u011bd\u010denou kombinaci t\u011bstovin, listov\u00e9 zeleniny, cizrny a parmez\u00e1nu, kterou jsme si hned zamilovali. Samoz\u0159ejm\u011b jsme p\u0159idali i dal\u0161\u00ed suroviny k dochucen\u00ed, d\u00edky \u010demu\u017e rychle vznikl lahodn\u00fd ob\u011bd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g libovoln\u00fdch <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstovin<\/a><\/li>\n\n\n\n<li>150 g (1 balen\u00ed) <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO cizrny<\/a> <\/li>\n\n\n\n<li>20 g parmaz\u00e1nu + 10 g na pod\u00e1v\u00e1n\u00ed<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 hrsti listov\u00e9 zeleniny (baby \u0161pen\u00e1t, rukola, mangold&#8230;)<\/li>\n\n\n\n<li>1 nab\u011bra\u010dku vody z t\u011bstovin<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a> <\/li>\n\n\n\n<li>k\u016fra z \u00bd citronu<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"T\u011bstoviny s cizrnou a parmez\u00e1nem - ingredience\" class=\"wp-image-530185\" title=\"T\u011bstoviny s cizrnou a parmez\u00e1nem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>T\u011bstoviny<\/strong><\/a><strong> si uva\u0159\u00edme<\/strong> podle n\u00e1vodu, aby byly al dente. Nezapomeneme si odlo\u017eit bokem 1 nab\u011bra\u010dku vody z t\u011bstovin. V mezi\u010dase, kdy se va\u0159\u00ed t\u011bstoviny, si na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a> kr\u00e1tce orestujeme <strong>\u010desnek nakr\u00e1jen\u00fd na pl\u00e1tky<\/strong>. K tomu p\u0159id\u00e1me propl\u00e1chnutou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou papriku<\/strong><\/a><strong>, mletou uzenou papriku<\/strong> a restujeme na m\u00edrn\u00e9m ohni asi <strong>10 minut<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le p\u0159im\u00edch\u00e1me <strong>citronovou k\u016fru, najemno nastrouhan\u00fd parmez\u00e1n a 1 nab\u011bra\u010dku vody z t\u011bstovin<\/strong>. Sm\u011bs nech\u00e1me chv\u00edli probublat, pak p\u0159id\u00e1me uva\u0159en\u00e9 t\u011bstoviny a <strong>listovou zeleninu<\/strong> nakr\u00e1jenou na men\u0161\u00ed kousky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"T\u011bstoviny s cizrnou a parmez\u00e1nem - sm\u011bs v p\u00e1nvi\" class=\"wp-image-530205\" title=\"T\u011bstoviny s cizrnou a parmez\u00e1nem - sm\u011bs v p\u00e1nvi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>J\u00eddlo <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> a citronovou \u0161\u0165\u00e1vou <\/strong>podle chuti. Pak m\u016f\u017eeme serv\u00edrovat. P\u0159ed pod\u00e1v\u00e1n\u00edm na tal\u00ed\u0159i je\u0161t\u011b lehce <strong>dozdob\u00edme parmez\u00e1nem<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"T\u011bstoviny s cizrnou a parmez\u00e1nem\" class=\"wp-image-530222\" title=\"T\u011bstoviny s cizrnou a parmez\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Pokud m\u00e1te r\u00e1di bezmas\u00e9 pokrmy, pak si jist\u011b i tuto t\u011bstovinovou dobrotu zamilujete. Nav\u00edc je p\u0159\u00edprava maxim\u00e1ln\u011b jednoduch\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak si p\u0159ipravit vyv\u00e1\u017een\u00fd ob\u011bd bez masa? My jsme dnes vsadili na kombinaci t\u011bstovin, cizrny a parmez\u00e1nu. Pak u\u017e sta\u010dilo p\u0159idat jen listovou zeleninu, v\u0161e dochutit a lahodn\u00fd ob\u011bd je hotov\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":530258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,31],"tags":[6465,8066,9177,8120,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cizrna","12":"tag-fitness-recept-cs","13":"tag-proteinove-recepty-cs","14":"tag-spenat-cs","15":"tag-testoviny","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s cizrnou a parmez\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u011bstovin s cizrnou a parmez\u00e1nem jsou skv\u011bl\u00fdm vegetari\u00e1nsk\u00fdm ob\u011bdem nebo ve\u010de\u0159\u00ed. P\u0159\u00edprava je rychl\u00e1 a jednoduch\u00e1. Ide\u00e1ln\u00ed jako j\u00eddlo p\u0159ed tr\u00e9ninkem nebo po n\u011bm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-testoviny-s-cizrnou-a-parmezanem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u011bstoviny s cizrnou a parmez\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"T\u011bstovin s cizrnou a parmez\u00e1nem jsou skv\u011bl\u00fdm vegetari\u00e1nsk\u00fdm ob\u011bdem nebo ve\u010de\u0159\u00ed. P\u0159\u00edprava je rychl\u00e1 a jednoduch\u00e1. 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