{"id":530067,"date":"2024-03-07T14:08:00","date_gmt":"2024-03-07T13:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=530067"},"modified":"2024-03-07T14:08:01","modified_gmt":"2024-03-07T13:08:01","slug":"fitness-recept-panna-cotta-od-kokosa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-panna-cotta-od-kokosa\/","title":{"rendered":"Fitness recept: Panna Cotta od kokosa"},"content":{"rendered":"\n<p>Ljubitelj ste laganih, kremastih slastica koje se jednostavno tope u va\u0161im ustima? Onda, na\u0161a panna cotta je apsolutno po va\u0161em ukusu. Uz vrlo jednostavnu pripremu, ova divna poslastica \u0107e se ohladiti u va\u0161em hladnjaku za nekoliko minuta. Savr\u0161ena je uz kavu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za glavni dio:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g gr\u010dkog jogurta 0 % masti<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" class=\"ek-link\">proteinskog praha s okusom kokosa<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\">sirupa s okusom kokosa<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"\" class=\"ek-link\">ksantanske gume<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops s okusom kokosa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\">\u010dipsa od kokosa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"Panna Cotta od Kokosa - sastojci\" class=\"wp-image-523558\" title=\"Panna Cotta od Kokosa - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50767,9037,55570,78289,43864,6860,58399,56773,29952,28936 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U zdjeli pomije\u0161ajte <strong>gr\u010dki jogurt s <a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\">proteinskim prahom<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavour Drops<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\">kokosovim sirupom<\/a>.<\/strong> Nakon toga ovoj smjesi dodajte <a><strong>ksantansku gumu<\/strong><\/a> i dobro promije\u0161ajte.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"Panna Cotta od Kokosa - priprema\" class=\"wp-image-523575\" title=\"Panna Cotta od Kokosa - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Ovu smjesu brzo ulijte u<strong> dvije \u010da\u0161e<\/strong> u kojima planirate poslu\u017eiti panna cottu. <strong>Pustite da se stegne u hladnjaku najmanje 30 minuta<\/strong> prije poslu\u017eivanja. Na kraju smo na\u0161u panna cottu ukrasili <strong><a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">tamnom \u010dokoladom<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\">\u010dipsom od kokosa<\/a><\/strong>, ali slobodno upotrijebite<strong><a href=\"https:\/\/gymbeam.hr\/suseno-voce\"> liofilizirano vo\u0107e<\/a> ili slatke <a href=\"https:\/\/gymbeam.hr\/umaci\">beskalorijske umake.<\/a><\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"Panna Cotta od Kokosa\" class=\"wp-image-523591\" title=\"Panna Cotta od Kokosa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s ukrasima (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatke i lagane deserte, onda je ovaj kremasti u\u017eitak idealan izbor za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta od kokosa je ukusan i lagan desert koji mo\u017eete pripremiti u tren oka. Definitivno \u0107ete se zaljubiti u njenu kremastu konzistenciju i sladak okus.<\/p>\n","protected":false},"author":141,"featured_media":523641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,133],"tags":[7694,6560,6740,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-530067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-cokolada-hr","12":"tag-fitness-recepti-hr","13":"tag-kokos-hr","14":"tag-protein-u-prahu-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Panna Cotta od kokosa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna cotta je ukusan, kremasti desert koji osvaja na prvi zalogaj. 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