{"id":529809,"date":"2024-02-27T08:00:00","date_gmt":"2024-02-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529809"},"modified":"2024-11-28T15:10:57","modified_gmt":"2024-11-28T14:10:57","slug":"fitness-recept-slane-cibulove-susenky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-cibulove-susenky\/","title":{"rendered":"Fitness recept: Slan\u00e9 cibulov\u00e9 su\u0161enky"},"content":{"rendered":"\n<p>R\u016fzn\u00e9 su\u0161enky se \u010dasto pod\u00e1vaj\u00ed t\u0159eba jako dezert ke k\u00e1v\u011b. Co ale d\u011blat v p\u0159\u00edpad\u011b, \u017ee nejste fanou\u0161ci sladk\u00e9? Pro takov\u00e9 situace tu m\u00e1me slan\u00e9 su\u0161enky, kter\u00e9 se na stole neztrat\u00ed p\u0159i \u017e\u00e1dn\u00e9 oslav\u011b nebo v p\u0159\u00edpad\u011b, \u017ee hled\u00e1te n\u011bjak\u00e9 slan\u00e9 k\u0159up\u00e1n\u00ed k televizi. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee je zvl\u00e1dne opravdu ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee&nbsp;<\/a><\/li>\n\n\n\n<li>10 g su\u0161en\u00e9 cibule<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>mix ko\u0159en\u00ed a sem\u00ednek podle chuti: <a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fd sezam<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-sezamove-seminko-loupane-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamov\u00e1 sem\u00ednka<\/a>, <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a>, \u010desnek atd.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png\" alt=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - ingredience\" class=\"wp-image-529817\" title=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,106486,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si sm\u00edch\u00e1me v\u0161echny such\u00e9 suroviny, tedy <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, su\u0161enou cibuli, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek do pe\u010diva<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a sm\u011bs <\/strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sem\u00ednek<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ko\u0159en\u00edm<\/strong><\/a> (\u010d\u00e1st si nech\u00e1me na z\u00e1v\u011br na posyp\u00e1n\u00ed).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png\" alt=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - sm\u011bs na su\u0161enky\" class=\"wp-image-529927\" title=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - sm\u011bs na su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b p\u0159id\u00e1me rozpu\u0161t\u011bn\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> a vypracujeme t\u011bsto. Kdy\u017e je zpracovan\u00e9, d\u00e1me ho na <strong>30\u201360 minut odle\u017eet <\/strong>do ledni\u010dky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png\" alt=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - p\u0159\u00edprava\" class=\"wp-image-529945\" title=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po vyta\u017een\u00ed si z t\u011bsta ud\u011bl\u00e1me v\u00e1le\u010dek a rozkr\u00e1j\u00edme si ho na <strong>12 kus\u016f<\/strong>. Pomoc\u00ed rukou z ka\u017ed\u00e9ho kousku ud\u011bl\u00e1me placky s tlou\u0161\u0165kou <strong>p\u0159ibli\u017en\u011b 0,5 cm<\/strong>. Takto je m\u016f\u017eeme rozm\u00e1\u010dknou i vidli\u010dkou na povrchu. Pokud chceme su\u0161enky s tvarem \u010dtverce nebo ty\u010dinek, tak si rozv\u00e1l\u00edme t\u011bsto na p\u016fl centimetrovou tlou\u0161\u0165ku a <strong>rozkrajujeme ho no\u017eem<\/strong> do po\u017eadovan\u00e9ho tvaru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto p\u0159ipraven\u00e9 su\u0161enky d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, posypeme zbyl\u00fdm ko\u0159en\u00edm se sem\u00ednky podle chuti a pe\u010deme na <strong>180 \u00b0C asi 15\u201320 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - p\u0159ed pe\u010den\u00edm\" class=\"wp-image-529961\" title=\"Slan\u00e9 cibulov\u00e9 su\u0161enky - p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e m\u00e1me hotovo, nech\u00e1me lehce vychladnout a pod\u00e1v\u00e1me.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png\" alt=\"Slan\u00e9 cibulov\u00e9 su\u0161enky\" class=\"wp-image-529977\" title=\"Slan\u00e9 cibulov\u00e9 su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 su\u0161enka (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">147 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Su\u0161enky nemus\u00ed b\u00fdt jen sladk\u00e9, tahle slan\u00e1 varianta jim m\u016f\u017ee perfektn\u011b konkurovat. D\u00e1te si je jako snack, nebo ve\u010dern\u00ed k\u0159up\u00e1n\u00ed u televize?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Su\u0161enky nemus\u00ed b\u00fdt jen sladk\u00e9. My jsme dnes p\u0159ipravili jejich slanou verzi s cibulkou, kter\u00e1 se skv\u011ble hod\u00ed jako snack nebo ve\u010dern\u00ed k\u0159up\u00e1n\u00ed u televize.<\/p>\n","protected":false},"author":141,"featured_media":530033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8457,8459,31],"tags":[8066,9055,9301],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-vegetarianske-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-sezam-cs","13":"tag-susenky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e9 cibulov\u00e9 su\u0161enky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cibulov\u00e9 su\u0161enky jsou ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed nemaj\u00ed r\u00e1di sladk\u00e9. Jsou pln\u00e9 prosp\u011b\u0161n\u00fdch tuk\u016f a perfektn\u011b se hod\u00ed jako snack nebo zdrav\u00e9 k\u0159up\u00e1n\u00ed k televizi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slane-cibulove-susenky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00e9 cibulov\u00e9 su\u0161enky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cibulov\u00e9 su\u0161enky jsou ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed nemaj\u00ed r\u00e1di sladk\u00e9. 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