{"id":529393,"date":"2024-03-07T14:02:36","date_gmt":"2024-03-07T13:02:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529393"},"modified":"2024-03-07T14:02:37","modified_gmt":"2024-03-07T13:02:37","slug":"fitness-recept-pileca-prsa-punjena-spinatom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pileca-prsa-punjena-spinatom\/","title":{"rendered":"Fitness recept: Pile\u0107a prsa punjena \u0161pinatom"},"content":{"rendered":"\n<p>Ako ste se umorili od stalnog pripremanja samo kri\u0161ke pile\u0107ih prsa s ri\u017eom ili krumpirom, eksperimentirajmo zajedno i isprobajte jednostavna pile\u0107a prsa punjena \u0161pinatom, sirom i su\u0161enim raj\u010dicama. Ova profinjena kombinacija okusa osvojit \u0107e vas od prvog zalogaja. Ostaje samo odluka uz \u0161to \u0107ete ih poslu\u017eiti \u2013 ho\u0107e li to biti salata ili \u0107ete se odlu\u010diti za ri\u017eu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pile\u0107ih prsa<\/li>\n\n\n\n<li>100 g svje\u017eeg \u0161pinata<\/li>\n\n\n\n<li>50 g su\u0161enih raj\u010dica<\/li>\n\n\n\n<li>20 g ribanog parmezana<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovo ulje u spreju<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li>salata kao prilog<\/li>\n\n\n\n<li>\u010da\u010dkalice za rolanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Pile\u0107a prsa punjena \u0161pinatom - Sastojci\" class=\"wp-image-522190\" title=\"Pile\u0107a prsa punjena \u0161pinatom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Po\u010dnite s pripremom <strong>nadjeva<\/strong>. Tavu na\u0161pricajte <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\"><strong>maslinovim uljem<\/strong><\/a>, dodajte <strong>nasjeckani \u010de\u0161njak<\/strong>, dinstajte dok ne porumeni, a zatim dodajte nasjeckani <strong>\u0161pinat.<\/strong> Pirjajte dok ne uvene. Pile\u0107a prsa o\u010distite, uzdu\u017eno ih prere\u017eite na dvije plo\u0161ke i spljo\u0161tite preko plasti\u010dne folije kako biste osigurali jednaku debljinu. Piletinu <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">posolite<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">popaprite<\/a>, na vrh stavite sloj \u0161pinata i malo su\u0161enih raj\u010dica<\/strong>, a na kraju pospite <strong>parmezanom.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Pile\u0107a prsa punjena \u0161pinatom - Priprema\" class=\"wp-image-522208\" title=\"Pile\u0107a prsa punjena \u0161pinatom - Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Presavijte pile\u0107a prsa na pola tako da napravite d\u017eep i pri\u010dvrstite ih \u010da\u010dkalicama. Za napredniju opciju mo\u017eete zarolati u roladu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zagrijte tavu, na\u0161pricajte je s maslinovim uljem i pecite <strong>rolanu piletinu dok ne porumeni<\/strong> sa svih strana. Ako je potrebno, tako\u0111er je mo\u017eete pe\u0107i i u pe\u0107nici (od prilike 15 minuta na 170 \u00b0C), ali to nije potrebno kada se radi o tankim komadima mesa. U ovom trenutku, sve \u0161to trebate u\u010diniti je odabrati prilog i sve poslu\u017eiti!<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Pile\u0107a prsa punjena \u0161pinatom\" class=\"wp-image-522224\" title=\"Pile\u0107a prsa punjena \u0161pinatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija bez priloga (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Kao prilog koristili smo <strong>salatu od povr\u0107a<\/strong>, <strong>koju mo\u017eemo upotpuniti npr. <a href=\"https:\/\/gymbeam.hr\/umaci\">ZERO dresingom<\/a><\/strong>. Alternativno, <strong>ri\u017ea, kus-kus ili krumpir<\/strong> izvrstan su izbor.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dosadilo vam je stalno jesti pile\u0107a prsa s ri\u017eom pripremljena na isti na\u010din? Probajte ih napuniti sirom, \u0161pinatom i su\u0161enim raj\u010dicama. Ho\u0107ete li ih jesti sa salatom?<\/p>\n","protected":false},"author":141,"featured_media":522174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8558,8546,133],"tags":[6560,6824,6776,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-nisko-ugljikohidratno","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-low-carb-hr","13":"tag-piletina-hr","14":"tag-spinat-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pile\u0107a prsa punjena \u0161pinatom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pile\u0107a prsa punjena raj\u010dicama, \u0161pinatom i parmezanom odli\u010dan su lunch paket. 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