{"id":529332,"date":"2024-02-26T09:49:58","date_gmt":"2024-02-26T08:49:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529332"},"modified":"2024-02-26T09:49:59","modified_gmt":"2024-02-26T08:49:59","slug":"fitness-recept-csoben-sult-spagetti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-spagetti\/","title":{"rendered":"Fitness recept: Cs\u0151ben s\u00fclt spagetti"},"content":{"rendered":"\n<p>Ez a recept tetszeni fog azoknak a szak\u00e1csoknak, akik a lehet\u0151 legkevesebb piszkos ed\u00e9nyt szeretn\u00e9k f\u0151z\u00e9s ut\u00e1n. Ez az egyfazekas spagetti egy nagyszer\u0171 \u00e9tel, amely nem hagy rendetlens\u00e9get a konyh\u00e1ban. \u00cdzekben gazdag, \u00edgy ha az olasz konyha rajong\u00f3ja vagy, ez egy remek tipp a k\u00f6vetkez\u0151 eb\u00e9dhez. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g apr\u00f3ra v\u00e1gott paradicsomkonzerv<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spagetti<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bolognese-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ero bolognai sz\u00f3sz<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell konzerv<\/a> (opcion\u00e1lis)<\/li>\n\n\n\n<li>10 g parmez\u00e1n sajt&nbsp;<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 piros paprika<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png\" alt=\"Cs\u0151ben s\u00fclt spagetti - hozz\u00e1val\u00f3k\" class=\"wp-image-526439\" title=\"Cs\u0151ben s\u00fclt spagetti - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,74359,78073,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>190\u00b0C<\/strong>-ra. Vegy\u00fcnk egy tepsit, f\u00fajjuk be f\u0151z\u0151spray-vel, \u00e9s tegy\u00fck bele a f\u00e9lbet\u00f6rt <a aria-label=\"nyers spagettit (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nyers spagettit<\/a>, adjuk hozz\u00e1 a z\u00fazott <strong>fokhagym\u00e1t<\/strong>, <strong>a<\/strong> <strong>megh\u00e1mozott \u00e9s felapr\u00edtott hagym\u00e1t<\/strong>, <strong>az<\/strong> <strong><a aria-label=\"oreg\u00e1n\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3t<\/a><\/strong>, <strong>a<\/strong> <strong><a aria-label=\"s\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a><\/strong>, \u00e9s \u00f3vatosan keverj\u00fck \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png\" alt=\"Cs\u0151ben s\u00fclt spagetti - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-526477\" title=\"Cs\u0151ben s\u00fclt spagetti - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 a <strong>paradicsomkonzervet<\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bolognese-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"bolognai sz\u00f3szt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bolognai sz\u00f3szt<\/a><\/strong>, az <strong>apr\u00f3ra v\u00e1gott paprik\u00e1t<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"csirk\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirk\u00e9t<\/a><\/strong>. Sz\u00fcks\u00e9g szerint \u00f6nts\u00fck fel v\u00edzzel, \u00e9s keverj\u00fck \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tegy\u00fck az el\u0151k\u00e9sz\u00edtett kever\u00e9ket a s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck kb. <strong>45-55 percig<\/strong>, am\u00edg a teteje aranysz\u00edn\u0171, a m\u00e1rt\u00e1s pedig s\u0171r\u0171 nem lesz. S\u00fct\u00e9s k\u00f6zben folyamatosan ellen\u0151rizz\u00fck, ha sz\u00fcks\u00e9ges, adjunk hozz\u00e1 m\u00e9g egy kis <strong>vizet<\/strong>. A s\u00fct\u00e9s idej\u00e9nek fel\u00e9n\u00e9l j\u00f3l keverj\u00fck meg. Ha k\u00e9sz, vegy\u00fck ki a s\u00fct\u0151b\u0151l, <strong>sz\u00f3rjuk meg parmez\u00e1n sajttal<\/strong>, \u00e9s t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png\" alt=\"Cs\u0151ben s\u00fclt spagetti\" class=\"wp-image-526493\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag h\u00fassal (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val, siker\u00fclt elcs\u00e1b\u00edtanunk t\u00e9ged ezzel a finoms\u00e1ggal, egy csipetnyi Olaszorsz\u00e1ggal?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fclt spagetti egy nagyszer\u0171 egyfazekas \u00e9tel, amelyet a lehet\u0151 legegyszer\u0171bb elk\u00e9sz\u00edteni. Csak keverj \u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3t, s\u00fcsd meg az eg\u00e9szet, \u00e9s m\u00e1ris ott a finom eb\u00e9d az asztalon.<\/p>\n","protected":false},"author":141,"featured_media":526541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,6564,9179,9274,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-spagetti","13":"tag-teszta","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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