{"id":529184,"date":"2024-02-25T08:00:00","date_gmt":"2024-02-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529184"},"modified":"2024-06-26T12:43:16","modified_gmt":"2024-06-26T10:43:16","slug":"recept-proteinove-cheesecake-kosicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/recept-proteinove-cheesecake-kosicky\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky"},"content":{"rendered":"\n<p>Nez\u00e1le\u017e\u00ed na tom, jak\u00e9 je venku po\u010das\u00ed. Studen\u00fd osv\u011b\u017euj\u00edc\u00ed dezert p\u0159ijde vhod prost\u011b v\u017edycky. A kdy\u017e m\u00e1 je\u0161t\u011b k tomu <strong>perfektn\u011b vylad\u011bnou chu\u0165 i nutri\u010dn\u00ed hodnoty<\/strong>, nem\u016f\u017eeme prost\u011b odolat. Na prvn\u00ed pohled zaujme sv\u00fdmi t\u0159emi vrstvami, kv\u016fli kter\u00fdm mohou ko\u0161\u00ed\u010dky p\u016fsobit, \u017ee jsou slo\u017eit\u00e9 na p\u0159\u00edpravu. Zd\u00e1n\u00ed ov\u0161em klame. Na ka\u017edou vrstvu jen sm\u00edch\u00e1te p\u00e1r surovin. Ru\u010d\u00edme za to, \u017ee tohle zm\u00e1kne opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na spodn\u00ed \u010d\u00e1st budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>30 g hork\u00e9 vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na fialovou vrstvu ovocn\u00e9ho kr\u00e9mu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 g mra\u017een\u00e9ho lesn\u00edho ovoce<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xantanov\u00e9 gumy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na b\u00edlou kr\u00e9movou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g \u0159eck\u00e9ho jogurtu s 0 % tuku&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou spodn\u00ed \u010d\u00e1sti ko\u0161\u00ed\u010dk\u016f. V\u0161echny ingredience, tedy <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a>, si sm\u00edch\u00e1me v misce a zalijeme <strong>horkou vodou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - z\u00e1kladn\u00ed vrstva\" class=\"wp-image-529214\" title=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - z\u00e1kladn\u00ed vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Misku zakryjeme pokli\u010dkou, aby se n\u00e1m v\u0161e dob\u0159e proh\u0159\u00e1lo, a nech\u00e1me <strong>10 minut odle\u017eet<\/strong>. Pak v\u0161e je\u0161t\u011b jednou d\u016fkladn\u011b prom\u00edch\u00e1me a rozd\u011bl\u00edme si sm\u011bs na <strong>8 stejn\u00fdch d\u00edl\u016f<\/strong>. N\u00e1sledn\u011b si vezmeme 8 silikonov\u00fdch ko\u0161\u00ed\u010dk\u016f, kter\u00e9 si m\u016f\u017eeme vyst\u0159\u00edkat <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>, aby n\u00e1m pak \u0161ly dezerty dob\u0159e vyt\u00e1hnout. Na dno ka\u017ed\u00e9 z formi\u010dek d\u00e1me rovnom\u011brn\u011b ovesnou sm\u011bs a rozm\u00e1\u010dkneme ji. Takto p\u0159ipraven\u00e9 ko\u0161\u00ed\u010dky d\u00e1me do mraz\u00e1ku na <strong>10 minut<\/strong>, aby n\u00e1m v\u0161e hezky ztuhlo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - spodn\u00ed vrstva\" class=\"wp-image-529231\" title=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - spodn\u00ed vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V mezi\u010dase se m\u016f\u017eeme pustit do <strong>p\u0159\u00edprav kr\u00e9mu<\/strong>. Do misky si d\u00e1me v\u0161echny suroviny, tedy <strong>tvaroh, mra\u017een\u00e9 lesn\u00ed ovoce, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahodov\u00fd protein<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a>. Mixujeme ty\u010dov\u00fdm mix\u00e9rem nebo \u0161leha\u010dem, dokud n\u00e1m nevznikne kr\u00e9m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - ovocn\u00fd kr\u00e9m\" class=\"wp-image-529247\" title=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky - ovocn\u00fd kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e budeme plnit kr\u00e9mem ko\u0161\u00ed\u010dky, do sm\u011bsi p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xantanovou gumu<\/strong><\/a> a d\u016fkladn\u011b prom\u00edch\u00e1me. Ta n\u00e1m pom\u016f\u017ee udr\u017eet optim\u00e1ln\u00ed konzistenci. Tento kr\u00e9m rovnom\u011brn\u011b rozd\u011bl\u00edme mezi na\u0161ich 8 ko\u0161\u00ed\u010dk\u016f a d\u00e1me zase do mraz\u00e1ku, tentokr\u00e1t na <strong>20 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se n\u00e1m ko\u0161\u00ed\u010dky s prvn\u00ed kr\u00e9movou vrstvou chlad\u00ed, pust\u00edme se do p\u0159\u00edpravy posledn\u00ed \u010d\u00e1sti, a tou je <strong>b\u00edl\u00fd kr\u00e9m<\/strong>. V\u0161echny ingredience, tedy <strong>tvaroh, \u0159eck\u00fd jogurt a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>, spolu vy\u0161leh\u00e1me a rovnom\u011brn\u011b tuto \u010d\u00e1st rozd\u011bl\u00edme do ztuhl\u00fdch ko\u0161\u00ed\u010dk\u016f. Ty pak d\u00e1me do mraz\u00e1ku, tentokr\u00e1t na <strong>90 minut<\/strong>, a m\u00e1me hotovo. Pak u\u017e sta\u010d\u00ed tyto ledov\u00e9 dezerty vyloupnout z ko\u0161\u00ed\u010dku a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" class=\"wp-image-529263\" title=\"Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ko\u0161\u00ed\u010dek (celkem 8 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co l\u00e1k\u00e1 v\u00e1s tento barevn\u00fd a osv\u011b\u017euj\u00edc\u00ed recept nabit\u00fd b\u00edlkovinami? Pokud ano, m\u016f\u017eete si ho dop\u0159\u00e1t t\u0159eba jako potr\u00e9ninkov\u00fd snack.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1kaj\u00ed v\u00e1s osv\u011b\u017euj\u00edc\u00ed studen\u00e9 dezerty, kter\u00e9 jsou pln\u00e9 b\u00edlkovin? Pak si tyto ko\u0161\u00ed\u010dky hned zamilujete. Krom\u011b skv\u011bl\u00e9ho slo\u017een\u00ed si v\u00e1s z\u00edskaj\u00ed tak\u00e9 perfektn\u00ed chut\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":529307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6333,8066,8805,8800,7468,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-fitness-recept-cs","13":"tag-jogurt-cs","14":"tag-kosicky-cs","15":"tag-ovesne-vlocky","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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