{"id":529159,"date":"2024-02-20T11:46:52","date_gmt":"2024-02-20T10:46:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529159"},"modified":"2024-02-26T11:53:41","modified_gmt":"2024-02-26T10:53:41","slug":"fitness-recept-kefirova-babovka-s-orechmi-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kefirova-babovka-s-orechmi-a-cokoladou\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Tie\u017e nem\u00e1te radi vysu\u0161en\u00e9 b\u00e1bovky? Potom ste tu dnes spr\u00e1vne. T\u00e1to dobrota je toti\u017e <strong>maxim\u00e1lne vl\u00e1\u010dna<\/strong>, navy\u0161e si v\u00e1s z\u00edska aj svojou podmanivou v\u00f4\u0148ou. Kombin\u00e1cia orechov a \u010dokol\u00e1dy sn\u00e1\u010f nem\u00f4\u017ee nikdy dopadn\u00fa\u0165 zle. A t\u00e1to b\u00e1bovka je toho jasn\u00fdm d\u00f4kazom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kef\u00edru<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej \u0161paldovej m\u00faky<\/a> + na vysypanie formy<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>maslo alebo <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na vymastenie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - ingrediencie\" class=\"wp-image-527377\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cel\u00e9 vaj\u00ed\u010dka<\/strong> si rozbijeme do misky, prid\u00e1me k nim <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>cukor<\/strong> <\/a>a <strong>vy\u0161\u013eah\u00e1me<\/strong> do bielej peny. Potom k zmesi prilejeme <strong>kef\u00edr, pomlet\u00e9 alebo najemno nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">orechy<\/a> a <a href=\"https:\/\/gymbeam.sk\/muky\">preosiate m\u00faky<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">pr\u00e1\u0161kom do pe\u010diva<\/a> a \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a>.<\/strong> V\u0161etko spolu kr\u00e1tko zamie\u0161ame. Na z\u00e1ver do cesta prid\u00e1me nasekan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">hork\u00fa \u010dokol\u00e1du<\/a> (70 g).<\/strong> V\u0161etko op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Cesto prelejeme do b\u00e1bovkovej formy, ktor\u00fa sme si predt\u00fdm vystriekali <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a vysypali m\u00fakou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - postup\" class=\"wp-image-527393\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u00e1bovku <strong>d\u00e1me do r\u00fary vyhriatej na 160 \u00b0C a pe\u010dieme 40 min\u00fat<\/strong>. Potom teplotu zv\u00fd\u0161ime na <strong>180 \u00b0C a pe\u010dieme e\u0161te \u010fal\u0161\u00edch 10 min\u00fat.<\/strong> Ke\u010f m\u00e1me hotovo, vytiahneme z r\u00fary a vyklop\u00edme na tanier. V mikrovlnke alebo vodnom k\u00fapeli si rozpust\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">\u010dokol\u00e1du<\/a> s kokosov\u00fdm olejom.<\/strong> M\u00f4\u017eeme na to pou\u017ei\u0165 aj <strong><a href=\"https:\/\/gymbeam.sk\/silikonove-vrecko-na-potraviny-500-ml-gymbeam.html\">silik\u00f3nov\u00e9 vrecko<\/a>.<\/strong> Touto polevou potom polejeme b\u00e1bovku. Nech\u00e1me tro\u0161ku vychladn\u00fa\u0165 a potom m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou\" class=\"wp-image-527409\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 15 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, m\u00e1te chu\u0165 sa zahryzn\u00fa\u0165 do tejto vl\u00e1\u010dnej b\u00e1bovky s kombin\u00e1ciou orechov a \u010dokol\u00e1dy? Skvele chut\u00ed aj v pr\u00edpade, \u017ee ju dopln\u00edte napr\u00edklad na\u0161imi <a href=\"https:\/\/gymbeam.sk\/omacky\" class=\"ek-link\">zero om\u00e1\u010dkami<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orechy sa skvele sn\u00fabia s \u010dokol\u00e1dou. A ke\u010f toto spojenie zakomponujete do b\u00e1bovky, vznikne dokonal\u00e1 a vl\u00e1\u010dna dobrota. Hod\u00ed sa ako dezert, snack alebo s\u00fa\u010das\u0165 ra\u0148ajok.<\/p>\n","protected":false},"author":16,"featured_media":527457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8676,6070,6095,6158,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-babovka","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-orechy","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orechy sa skvele sn\u00fabia s \u010dokol\u00e1dou. A ke\u010f toto spojenie zakomponujete do b\u00e1bovky, vznikne dokonal\u00e1 a vl\u00e1\u010dna dobrota. Hod\u00ed sa ako dezert, snack alebo s\u00fa\u010das\u0165 ra\u0148ajok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefirova-babovka-s-orechmi-a-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s orechmi a \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Orechy sa skvele sn\u00fabia s \u010dokol\u00e1dou. A ke\u010f toto spojenie zakomponujete do b\u00e1bovky, vznikne dokonal\u00e1 a vl\u00e1\u010dna dobrota. 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