{"id":529115,"date":"2024-03-05T12:55:17","date_gmt":"2024-03-05T11:55:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529115"},"modified":"2024-03-05T12:55:18","modified_gmt":"2024-03-05T11:55:18","slug":"reteta-fitness-poale-n-brau-cu-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-poale-n-brau-cu-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Poale-n br\u00e2u cu br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>V-a\u021bi g\u0103sit vreodat\u0103 \u00een incapacitatea de a rezista aromei tentante a unei brut\u0103rii plin\u0103 cu dulciuri proaspete? Ei bine, ast\u0103zi, avem o re\u021bet\u0103 simpl\u0103 pentru a aduce acel parfum \u00eenc\u00e2nt\u0103tor chiar \u00een propria voastr\u0103 buc\u0103t\u0103rie. Cu <strong>aceste poale-n br\u00e2u delicioase, cu aluat moale \u0219i umplutur\u0103 cremoas\u0103 de br\u00e2nz\u0103 quark<\/strong>, v\u0103 pute\u021bi r\u0103sf\u0103\u021ba acas\u0103 la un pre\u021b mai mic. Acestea sunt perfecte pentru gustare sau pentru cea\u0219ca voastr\u0103 de cafea preferat\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fina spelta<\/a><\/li>\n\n\n\n<li>100 g iaurt alb<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark<\/li>\n\n\n\n<li>80 g iaurt grecesc f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi aromatice de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>sucul de la of \u00bd de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ou<\/li>\n\n\n\n<li>zah\u0103r pudr\u0103 pentru servire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Poale-n br\u00e2u cu br\u00e2nz\u0103 quark - ingrediente\" class=\"wp-image-524794\" title=\"Re\u021bet\u0103 Fitness: Poale-n br\u00e2u cu br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42850,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. Mai \u00eent\u00e2i amesteca\u021bi <strong>iaurtul alb cu oul \u0219i <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong>. Apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a><\/strong> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat u\u0219or lipicios. \u00cenf\u0103\u0219ura\u021bi-l \u00een folie de plastic \u0219i l\u0103sa\u021bi-l s\u0103 se <strong>odihneasc\u0103 la frigider timp de 30 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi umplutura. Amesteca\u021bi <strong>br\u00e2nza quark cu iaurtul grecesc, coaja de l\u0103m\u00e2ie ras\u0103 fin \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>. \u00cendulci\u021bi dup\u0103 gust cu <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a> \u0219i l\u0103sa\u021bi-o deoparte la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 ce aluatul s-a odihnit, scoate\u021bi-l din frigider \u0219i \u00eentinde\u021bi-l pe o suprafa\u021b\u0103 cu f\u0103in\u0103 (aproximativ 0,2\u20130,3 cm) \u0219i s\u0103 aib\u0103 form\u0103 dreptunghiular\u0103. Apoi, t\u0103ia\u021bi-l \u00een <strong>16 p\u0103trate aproximativ egale<\/strong>. A\u0219eza\u021bi o linguri\u021b\u0103 de <strong>umplutur\u0103 de quark<\/strong> \u00een centrul fiec\u0103rui p\u0103trat, apoi lua\u021bi col\u021burile p\u0103tratelor \u0219i plia\u021bi-le la mijloc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Poale-n br\u00e2u cu br\u00e2nz\u0103 quark - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 ce a\u021bi preg\u0103tit aceste produse de patiserie, transfera\u021bi-le pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt, unge\u021bi-le cu un <strong>ou b\u0103tut<\/strong>, pune\u021bi-le la <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C<\/strong> \u0219i coace\u021bi aproximativ <strong>20 de minute<\/strong>. \u00cenainte de a le servi, pudra\u021bi-le u\u0219or cu zah\u0103r pudr\u0103 \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Poale-n br\u00e2u cu br\u00e2nz\u0103 quark\" class=\"wp-image-524810\" title=\"Poale-n br\u00e2u cu br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (16 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu produse de patiserie dulci \u0219i proaspete, atunci aceste poale-n br\u00e2u cu br\u00e2nz\u0103 quark v\u0103 vor cuceri dup\u0103 prima \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aluatul moale \u0219i o umplutur\u0103 cremoas\u0103 de br\u00e2nz\u0103 quark se \u00eembin\u0103 pentru a crea desertul perfect. Odat\u0103 ce a\u021bi \u00eencercat aceste poale-n br\u00e2u proteice, nu le ve\u021bi mai g\u0103si tentante pe cele de la brut\u0103rie.<\/p>\n","protected":false},"author":16,"featured_media":524872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8767,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-iaurt","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Poale-n br\u00e2u cu br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceste poale-n br\u00e2u delicioase din foietaj sunt umplute cu o crem\u0103 proteic\u0103 de br\u00e2nz\u0103 quark. 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